{"id":565231,"date":"2024-05-18T09:00:00","date_gmt":"2024-05-18T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=565231"},"modified":"2024-05-16T14:53:10","modified_gmt":"2024-05-16T12:53:10","slug":"fitness-rezept-clafoutis-franzoesischer-kirschkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-clafoutis-franzoesischer-kirschkuchen\/","title":{"rendered":"Fitness-Rezept: Clafoutis \u2013 Franz\u00f6sischer Kirschkuchen"},"content":{"rendered":"\n<p>Wir haben eine <strong>ges\u00fcndere Version des traditionellen Kuchens<\/strong> zubereitet, der aus einem Land kommt, das f\u00fcr sein duftendes Geb\u00e4ck, k\u00f6stlichen K\u00e4se und hochwertigen Wein bekannt ist und in dem die Menschen das Essen in vollen Z\u00fcgen genie\u00dfen. Wir stellen dir <strong>den typisch franz\u00f6sischen Kuchen mit Kirschen namens \u201eClafoutis\u201c<\/strong> vor, der nicht nur <strong>sch\u00f6n<\/strong> aussieht, sondern auch hervorragend schmeckt. Au\u00dferdem passt er <strong>perfekt zu einer Nachmittagspause<\/strong> auf einem sonnigen Balkon oder im Garten mit deinem Lieblingskaffee. Lasst uns gemeinsam dieses <strong>einfache Dessert backen, das mit einer Portion Protein angereichert ist!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g entkernte Kirschen<\/li>\n\n\n\n<li>200 ml Milch<\/li>\n\n\n\n<li>100 g feines <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\"Dinkelmehl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>70 g Xylitol<\/li>\n\n\n\n<li>40 g Butter + ein wenig zum Einfetten der Form<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> mit Vanillegeschmack<\/li>\n\n\n\n<li>4 Eier<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anleitung:<\/strong><\/h3>\n\n\n\n<p>Bereite <strong>eine Kuchenform<\/strong> vor (wir haben eine Form mit 28 cm Durchmesser verwendet), <strong>fette sie mit Butter ein<\/strong> und <strong>platziere die Kirschen<\/strong> auf dem Boden. Vermische Eier und Milch bei Zimmertemperatur mit <strong><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a>, <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a>, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a><\/strong> und <strong>geschmolzener Butter<\/strong>. <strong>Verr\u00fchre<\/strong> alles gut mit einem Schneebesen, sodass ein <strong>fl\u00fcssiger Teig<\/strong> ohne Klumpen entsteht. <strong>Gie\u00dfe den Teig \u00fcber die Kirschen<\/strong> und backe den Kuchen bei einer Temperatur von <strong>170 \u00b0C etwa 40 Minuten lang<\/strong> goldgelb. Wenn du sichergehen willst, dass dein Kuchen gut durchgebacken ist, steche einen Holzspie\u00df hinein. Wenn der Spie\u00df ganz <strong>trocken<\/strong> ist, nachdem du ihn herausgezogen hast, ist der Kuchen fertig. Du kannst deinen Kuchen mit Puderzucker best\u00e4uben, <strong>servieren und genie\u00dfen!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg\" alt=\"Fitness-Rezept: Clafoutis \u2013 Franz\u00f6sischer Kirschkuchen\" class=\"wp-image-238510\" title=\"Fitness-Rezept: Clafoutis \u2013 Franz\u00f6sischer Kirschkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (12 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass du diesen <strong>traditionellen franz\u00f6sischen Kirschkuchen<\/strong> in einer ges\u00fcnderen Version bald genie\u00dfen wirst. Wenn dir das Rezept gefallen hat, vergiss nicht, es mit deinen Lieben<strong> zu teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere ein einfaches Rezept f\u00fcr eine ges\u00fcndere Version des traditionellen franz\u00f6sischen Kirschkuchens namens Clafoutis, angereichert mit einer Dosis Protein. Ein exzellentes Dessert f\u00fcr deinen Nachmittagskaffee!<\/p>\n","protected":false},"author":16,"featured_media":238488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[9135,6562,8999,7126],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-565231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-eier","11":"tag-fitness-rezept","12":"tag-kuchen","13":"tag-protein-de","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Clafoutis \u2013 Franz\u00f6sischer Kirschkuchen - 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