{"id":565227,"date":"2024-05-09T15:44:02","date_gmt":"2024-05-09T13:44:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=565227"},"modified":"2024-05-09T15:44:03","modified_gmt":"2024-05-09T13:44:03","slug":"fitnes-recept-juha-iz-korencka-in-zelene","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/","title":{"rendered":"Fitnes recept: Juha iz koren\u010dka in zelene"},"content":{"rendered":"\n<p>Kako v svojo prehrano vklju\u010diti ve\u010d zelenjave? Poleg klasi\u010dne solate je dobro vklju\u010diti tudi juhe. Izbirate lahko med kremnimi ali bistrimi juhami s ko\u0161\u010dki. Ne glede na izbiro boste vedno u\u017eivali v okusnem obroku in svojemu telesu zagotovili razli\u010dne hranilne snovi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml vode (lahko uporabite tudi pi\u0161\u010dan\u010djo juho)<\/li>\n\n\n\n<li>500 g surovega korenja<\/li>\n\n\n\n<li>200 g stebel zelene<\/li>\n\n\n\n<li>4 stroki \u010desna<\/li>\n\n\n\n<li>3 cm naribanega ingverja<\/li>\n\n\n\n<li>1 majhna \u010debula, narezana na kocke<\/li>\n\n\n\n<li>1 pest sve\u017eega timijana<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"\u010drni poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" aria-label=\"olje za kuhanje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje za kuhanje v spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png\" alt=\"\" class=\"wp-image-537933\" title=\"Juha iz koren\u010dka in zelene - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s <strong>\u010di\u0161\u010denjem<\/strong> in rezanjem <strong>zelenjave<\/strong> na majhne ko\u0161\u010dke. Nato <strong>na drobno nare\u017eite \u010debulo in sesekljajte \u010desen.<\/strong> Lonec popr\u0161ite z <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem za kuhanje v spreju<\/a><\/strong>, dodajte na kocke narezano \u010debulo in <strong>pra\u017eite, dokler ne postekleni.<\/strong> Nato dodajte sesekljan \u010desen in <strong>nariban ingver<\/strong> in pra\u017eite pribli\u017eno minuto, dokler ne zadi\u0161i. Zdaj je \u010das, da dodate <strong>korenje in zeleno ter nadaljujte s pra\u017eenjem pribli\u017eno 5 minut <\/strong>in ob\u010dasno preme\u0161ajte, da zagotovite enakomerno kuhanje. Nazadnje potresite nekaj <strong>timijana<\/strong> ter dodajte<strong> <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a><\/strong> po okusu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png\" alt=\"Juha iz korenja in zelene - priprava zelenjave\" class=\"wp-image-537969\" title=\"Juha iz korenja in zelene - priprava zelenjave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po me\u0161anju <strong>zalijte z vodo<\/strong> (lahko tudi juho), pove\u010dajte ogenj in segrevajte do vretja. Ko zavre zmanj\u0161ajte ogenj, pokrijte s pokrovko in pustite, da <strong>vre \u0161e pribli\u017eno 20\u201330 minut<\/strong> oziroma dokler se korenje ne zmeh\u010da. Nato preizkusite okus in <strong>pred serviranjem po potrebi za\u010dinite s soljo in poprom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Juho postrezite toplo in <strong>jo okrasite z zeli\u0161\u010di ali sve\u017eo zelenjavo za dodaten pridih.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png\" alt=\"Juha iz koren\u010dka in zelene\" class=\"wp-image-537985\" title=\"Juha iz koren\u010dka in zelene\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete na\u010din, kako v svojo prehrano vklju\u010diti ve\u010d zelenjave, so juhe idealna izbira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite&nbsp;<strong>svoje kreacije<\/strong>&nbsp;z nami na dru\u017ebenih omre\u017ejih z oznako&nbsp;<strong>#gymbeamsi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zelenjava je bistveni del vsake prehrane, vendar pa lahko nenehno u\u017eivanje solat ali surove zelenjave postane nekoliko monotono. Zato vam priporo\u010damo to okusno juho, ki vas ne le pogreje, ampak je tudi odli\u010dnega okusa.<\/p>\n","protected":false},"author":141,"featured_media":538038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,8582,8583,8584,8585,8586,120],"tags":[6567,8178,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-565227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-low-carb-fit-recepti","13":"category-fit-recepti","14":"tag-fitnes-recept","15":"tag-korenje","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Juha iz koren\u010dka in zelene - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zelenjavna juha iz koren\u010dka in zelene je bogata s koristnimi hranilnimi snovmi. Je okusna in odli\u010dna za kosilo ali ve\u010derjo. Dobra alternativa solatam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Juha iz koren\u010dka in zelene - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zelenjavna juha iz koren\u010dka in zelene je bogata s koristnimi hranilnimi snovmi. Je okusna in odli\u010dna za kosilo ali ve\u010derjo. Dobra alternativa solatam.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-09T13:44:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T13:44:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitnes recept: Juha iz koren\u010dka in zelene\",\"datePublished\":\"2024-05-09T13:44:02+00:00\",\"dateModified\":\"2024-05-09T13:44:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\",\"keywords\":[\"fitnes recept\",\"korenje\",\"zelenjava\"],\"articleSection\":[\"Juhe\",\"Vegansko\",\"Vegetarijansko\",\"Brez glutena\",\"Brez laktoze\",\"Low Carb\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/\",\"name\":\"Fitnes recept: Juha iz koren\u010dka in zelene - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\",\"datePublished\":\"2024-05-09T13:44:02+00:00\",\"dateModified\":\"2024-05-09T13:44:03+00:00\",\"description\":\"Zelenjavna juha iz koren\u010dka in zelene je bogata s koristnimi hranilnimi snovmi. Je okusna in odli\u010dna za kosilo ali ve\u010derjo. Dobra alternativa solatam.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Juha iz koren\u010dka in zelene\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Juha iz koren\u010dka in zelene - GymBeam Blog","description":"Zelenjavna juha iz koren\u010dka in zelene je bogata s koristnimi hranilnimi snovmi. Je okusna in odli\u010dna za kosilo ali ve\u010derjo. Dobra alternativa solatam.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/","og_type":"article","og_title":"Fitnes recept: Juha iz koren\u010dka in zelene - GymBeam Blog","og_description":"Zelenjavna juha iz koren\u010dka in zelene je bogata s koristnimi hranilnimi snovmi. Je okusna in odli\u010dna za kosilo ali ve\u010derjo. Dobra alternativa solatam.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/","og_site_name":"GymBeam Blog","article_published_time":"2024-05-09T13:44:02+00:00","article_modified_time":"2024-05-09T13:44:03+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitnes recept: Juha iz koren\u010dka in zelene","datePublished":"2024-05-09T13:44:02+00:00","dateModified":"2024-05-09T13:44:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/"},"wordCount":315,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","keywords":["fitnes recept","korenje","zelenjava"],"articleSection":["Juhe","Vegansko","Vegetarijansko","Brez glutena","Brez laktoze","Low Carb","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/","name":"Fitnes recept: Juha iz koren\u010dka in zelene - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","datePublished":"2024-05-09T13:44:02+00:00","dateModified":"2024-05-09T13:44:03+00:00","description":"Zelenjavna juha iz koren\u010dka in zelene je bogata s koristnimi hranilnimi snovmi. Je okusna in odli\u010dna za kosilo ali ve\u010derjo. Dobra alternativa solatam.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092432.489.png","width":1200,"height":628,"caption":"Fitness recept: Mrkvovo-celerov\u00e1 pol\u00e9vka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-juha-iz-korencka-in-zelene\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Juha iz koren\u010dka in zelene"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/565227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=565227"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/565227\/revisions"}],"predecessor-version":[{"id":567198,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/565227\/revisions\/567198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/538038"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=565227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=565227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=565227"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=565227"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=565227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}