{"id":565224,"date":"2024-04-30T12:52:34","date_gmt":"2024-04-30T10:52:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=565224"},"modified":"2024-04-30T12:52:35","modified_gmt":"2024-04-30T10:52:35","slug":"fitnesz-recept-puha-japan-palacsinta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-puha-japan-palacsinta\/","title":{"rendered":"Fitnesz recept: Puha jap\u00e1n palacsinta"},"content":{"rendered":"\n<p>Ma azoknak kedvesked\u00fcnk, akik szeretik a k\u00f6nny\u0171 palacsint\u00e1kat. A t\u00e9szta elk\u00e9sz\u00edt\u00e9se gyerekj\u00e1t\u00e9k, \u00e9s semmi k\u00fcl\u00f6nleges \u00f6sszetev\u0151re nem lesz hozz\u00e1 sz\u00fcks\u00e9ged. A habk\u00f6nny\u0171 \u00e1llag titka a s\u00fct\u0151por, valamint a t\u00f6k\u00e9letesen felvert toj\u00e1ss\u00e1rg\u00e1ja \u00e9s -feh\u00e9rje kombin\u00e1ci\u00f3ja.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00fazaliszt<\/a><\/li>\n\n\n\n<li>20 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 g <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3 (quark)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png\" alt=\"Habos jap\u00e1n palacsinta \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-542523\" title=\"Habos jap\u00e1n palacsinta \u2013 a felvert toj\u00e1sfeh\u00e9rje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az els\u0151 l\u00e9p\u00e9s a toj\u00e1s elk\u00e9sz\u00edt\u00e9se \u2013 v\u00e1laszd sz\u00e9t a feh\u00e9rj\u00e9t \u00e9s a s\u00e1rg\u00e1j\u00e1t. Ut\u00f3bbit keverd addig, am\u00edg <strong>s\u0171r\u0171 \u00e9s vil\u00e1gos sz\u00edn\u0171<\/strong> nem lesz. Azut\u00e1n egy spatul\u00e1val \u00f3vatosan dolgozd bele <strong>a <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">f<\/a><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">h\u00e9rjeport<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a>,<\/strong> majd keverd az eg\u00e9szet sim\u00e1ra. Egy m\u00e1sik t\u00e1lban <strong>verd fel a toj\u00e1sfeh\u00e9rj\u00e9t a <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xilittel<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Dropsszal<\/a>,<\/strong> am\u00edg kem\u00e9ny habot nem kapsz (ne folyjon ki, ha megford\u00edtod a t\u00e1lat).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png\" alt=\"Habos jap\u00e1n palacsinta \u2013 a felvert toj\u00e1sfeh\u00e9rje\" class=\"wp-image-542539\" title=\"Habos jap\u00e1n palacsinta \u2013 a felvert toj\u00e1sfeh\u00e9rje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n dolgozd bele a toj\u00e1sfeh\u00e9rj\u00e9t a s\u00e1rg\u00e1j\u00e1val k\u00e9sz\u00fclt kever\u00e9kbe. \u00d3vatosnak kell lenned, hogy <strong>a t\u00e9szta habos maradjon.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png\" alt=\"Habos jap\u00e1n palacsinta \u2013 a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-542555\" title=\"Habos jap\u00e1n palacsinta \u2013 a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>J\u00f6het a s\u00fct\u00e9s! Forr\u00f3s\u00edts fel egy serpeny\u0151t, \u00e9s f\u00faj be <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray-vel<\/a>.<\/strong> Mer\u0151- vagy ev\u0151kan\u00e1llal<strong> ig\u00e9ny szerinti m\u00e9ret\u0171 palacsint\u00e1t<\/strong> k\u00e9sz\u00edthetsz; a t\u00e9szt\u00e1b\u00f3l mi <strong>10 palacsint\u00e1t<\/strong> s\u00fct\u00f6tt\u00fcnk meg. Amikor a t\u00e9szt\u00e1t a serpeny\u0151be teszed, takard le, \u00e9s s\u00fcsd <strong>mindk\u00e9t oldal\u00e1t 3-3 percig.<\/strong> Amikor megford\u00edtod a palacsint\u00e1t, tehetsz a serpeny\u0151be egy pici vizet, hogy m\u00e9g puh\u00e1bb legyen a finoms\u00e1g. Ha letelt a m\u00e1sodik 3 perc, vedd ki az elk\u00e9sz\u00fclt palacsint\u00e1t, \u00e9s j\u00f6het a k\u00f6vetkez\u0151 darab.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n j\u00f6het a sztracsatellakr\u00e9m felt\u00e9tnek. Keverd \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirupot<\/a>,<\/strong> a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>Flavor Dropst<\/strong><\/a> \u00e9s a lereszelt <strong>csokol\u00e1d\u00e9t.<\/strong> Ezzel a m\u00f3dszerrel finom kr\u00e9met k\u00e9sz\u00edthetsz.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A palacsint\u00e1t \u00e9s a kr\u00e9met frissen t\u00e1lald. Ha t\u00fal sok\u00e1ig hagyod \u00e1llni, <strong>elvesz\u00edti haboss\u00e1g\u00e1t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png\" alt=\"Habos jap\u00e1n palacsinta\" class=\"wp-image-542571\" title=\"Habos jap\u00e1n palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 teljes adagban<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">505 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A k\u00f6nny\u0171 palacsinta t\u00f6k\u00e9letes reggeli, amivel meglepheted szeretteidet h\u00e9tv\u00e9g\u00e9n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt palacsint\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00c9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a habos palacsint\u00e1kat, ez a recept t\u00f6k\u00e9letes lesz sz\u00e1modra. Elk\u00e9sz\u00edt\u00e9se nagyon k\u00f6nny\u0171, az eredm\u00e9ny pedig \u00f6nmag\u00e1\u00e9rt besz\u00e9l. A felvert toj\u00e1s \u00e9s a s\u00fct\u0151por kever\u00e9ke garant\u00e1lja a t\u00f6k\u00e9letes k\u00f6nnyeds\u00e9get.<\/p>\n","protected":false},"author":141,"featured_media":542613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[7128,6564,6816,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-565224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-palacsinta","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Puha jap\u00e1n palacsinta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a k\u00f6nny\u0171 palacsinta remek v\u00e1laszt\u00e1s reggelire vagy t\u00edz\u00f3raira. 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