{"id":565201,"date":"2024-05-09T15:32:42","date_gmt":"2024-05-09T13:32:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=565201"},"modified":"2024-08-15T13:59:35","modified_gmt":"2024-08-15T11:59:35","slug":"spirulina-njeni-ucinki-na-zdravje-in-uporaba","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/","title":{"rendered":"Spirulina: Kako lahko izbolj\u0161a odpornost, \u0161portno zmogljivost in zdravje?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/#Kaj_je_spirulina\" title=\"Kaj je spirulina?\">Kaj je spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/#Kaksne_koristi_in_ucinke_ima_spirulina_na_zdravje\" title=\"Kak\u0161ne koristi in u\u010dinke ima spirulina na zdravje?\">Kak\u0161ne koristi in u\u010dinke ima spirulina na zdravje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/#Katere_druge_prednosti_ima_spirulina\" title=\"Katere druge prednosti ima spirulina?\">Katere druge prednosti ima spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/#Kaj_vsebuje_spirulina\" title=\"Kaj vsebuje spirulina?\">Kaj vsebuje spirulina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/#Kako_jemati_spirulino\" title=\"Kako jemati spirulino?\">Kako jemati spirulino?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/#Ali_ima_spirulina_nezelene_ucinke\" title=\"Ali ima spirulina ne\u017eelene u\u010dinke?\">Ali ima spirulina ne\u017eelene u\u010dinke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/#Za_koga_spirulina_ni_primerna\" title=\"Za koga spirulina ni primerna?\">Za koga spirulina ni primerna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/spirulina-njeni-ucinki-na-zdravje-in-uporaba\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Spirulina je modrozelena cianobakterija, polna \u0161tevilnih hranilnih snovi. To super\u017eivilo je po vsem svetu vedno bolj priljubljeno zaradi svojih splo\u0161nih koristi za zdravje. Je tako cenjena, da je dosegla celo vesolje, saj jo uporabljajo tudi astronavti.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da bi odkrili odli\u010dne lastnosti spiruline, vam ni treba potovati po galaksiji. Lahko si jo privo\u0161\u010dite tudi s trdnimi tlemi pod nogami. Na voljo je v obliki prakti\u010dnih tablet ali vsestranskih pra\u0161kov, ki bodo va\u0161o prehrano obogatili z mno\u017eico koristnih hranil. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V tem \u010dlanku boste prebrali o vplivu spiruline na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oksidativni-stres\" style=\"border-radius:0px\">Oksidativni stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunski-sistem\" style=\"border-radius:0px\">Imunski sistem<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravje-srca-in-o\u017eilja\" style=\"border-radius:0px\">Zdravje srca in o\u017eilja<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#alergijski-rinitis\" style=\"border-radius:0px\">Alergijski rinitis<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#slabokrvnost\" style=\"border-radius:0px\">Slabokrvnost<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#\u0161portna-zmogljivost\" style=\"border-radius:0px\">\u0160portno zmogljivost<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ravni-sladkorja-v-krvi\" style=\"border-radius:0px\">Ravni sladkorja v krvi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravje-ko\u017ee\" style=\"border-radius:0px\">Zdravje ko\u017ee<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_spirulina\"><\/span>Kaj je spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina je <strong>cianobakterija, <\/strong>ki jo najdemo v sladki in slani vodi. Znana je tudi kot<strong> modrozelena alga, <\/strong>kar se je ohranilo iz preteklosti, ko so jo znanstveniki napa\u010dno uvr\u0161\u010dali med alge. Danes se uporablja kot prehransko dopolnilo v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-spirulina-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prahu<\/strong><\/a> ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-spirulina-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tabletah <\/strong><\/a>in je priljubljena zaradi \u0161tevilnih koristi za zdravje. Zaradi svojih blagodejnih u\u010dinkov in vsebnosti \u0161tevilnih hranil in bioaktivnih snovi jo uvr\u0161\u010damo celo med <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/superzivila\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>superhrano<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[32]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina je del \u010dlove\u0161ke prehrane \u017ee od 16. stoletja, ko so francoski znanstveniki dokumentirali njeno u\u017eivanje v posu\u0161eni obliki med avtohtonim afri\u0161kim prebivalstvom v dana\u0161nji Republiki \u010cad. Po nekaterih podatkih so jo v tem obdobju nabirali in z njo trgovali tudi Azteki v Srednji Ameriki. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spirulina spada v skupino tako imenovanih <strong>zelenih super\u017eivil,<\/strong> kjer boste poleg nje na\u0161li tudi morsko algo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-chlorella-500mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>klorelo<\/strong>, <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-zeleni-jecmen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zeleni je\u010dmen<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-spinaca-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161pina\u010do<\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio- chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"756\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1124x756.jpg\" alt=\"Spirulina v prahu in tabletah\" class=\"wp-image-534622\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1124x756.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-400x269.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598-1536x1034.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-609793598.jpg 1923w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksne_koristi_in_ucinke_ima_spirulina_na_zdravje\"><\/span>Kak\u0161ne koristi in u\u010dinke ima spirulina na zdravje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidative-stress\">1. Ima antioksidativne u\u010dinke<\/h3>\n\n\n\n<p>Ena glavnih sestavin spiruline je snov, imenovana <strong>fikocianin.<\/strong> Ta je, skupaj s klorofilom, v veliki meri odgovorna za njeno modro-zeleno barvo. \u0160tudije so pokazale, da ima spirulina <strong>antioksidativne u\u010dinke<\/strong> in ravno obilje fikocianina se povezuje s to njeno lastnostjo. Spirulina lahko tako pomaga telesu <strong>v boju proti prostim radikalom,<\/strong> ki nastanejo zaradi oksidativnega stresa.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2, 3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato je spirulina lahko <strong>koristna za krepitev splo\u0161nega zdravja<\/strong> in za\u0161\u010dito pred boleznimi, povezanimi z oksidativnim stresom. Ta je lahko odgovoren za razvoj zdravstvenih te\u017eav, ki lahko privedejo do raka ali presnovnih bolezni. <mark class=\"has-inline-color has-orange-color\"><sup>[24]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dim kombinirati spirulino za najve\u010dji u\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamini,<\/strong> ki sodijo med antioksidante &#8211; na primer <a href=\"https:\/\/gymbeam.si\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin C<\/a>, ki je koristen tudi za imunost, ali <a href=\"https:\/\/gymbeam.si\/vitamin-e\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin E<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/selen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Selen<\/strong><\/a> \u2013 prispeva k normalni proizvodnji sperme.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/cink\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cink<\/strong><\/a> &#8211; je koristen tudi za ohranjanje zdravja las in nohtov. Mo\u0161ki cenijo njegov u\u010dinek na vzdr\u017eevanje normalne ravni testosterona.<\/li>\n\n\n\n<li>Bioaktivne snovi z antioksidativnimi lastnostmi, kot so <strong><a aria-label=\"kvercetin (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kvercetin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvercetin<\/a>,<\/strong> <strong><a aria-label=\"astaksantin (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/astaksantin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">astaksantin<\/a><\/strong> ali <strong><a aria-label=\"resveratrol (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/resveratrol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">resveratrol<\/a>.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/antioxidant-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kompleksna dopolnila<\/strong><\/a>,&nbsp;ki ponujajo kombinacijo ve\u010d antioksidantov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"immune-system\">2. Ima imunomodulatorni u\u010dinek<\/h3>\n\n\n\n<p>Spirulina deluje tudi na <strong>imunski sistem, <\/strong>na ve\u010d na\u010dinov. Zdi se, da ima fikocianin, ki ga vsebuje spirulina, tudi <strong>protivnetne lastnosti.<\/strong> Pravzaprav deluje na proizvodnjo citokinov, snovi, ki vplivajo na vnetne procese v telesu. Spirulina zahvaljujo\u010d snovem, ki jih vsebuje, tudi <strong>ugodno vpliva na \u010drevesni mikrobiom.<\/strong> Zdaj je dobro znano, da ima mikrobiom pomembno vlogo pri imunskih funkcijah telesa. Spirulina vsebuje tudi vitamine B, kot so <strong>vitamin B6<\/strong> ali <strong>B12, vitamin A,<\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/cink-za-kaj-je-dober-kaj-povzroca-njegovo-pomanjkanje-in-kateri-so-njegovi-najboljsi-viri\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cink<\/strong><\/a> in <strong>\u017eelezo,<\/strong> ki sodijo med snovi, ki prispevajo k <strong>pravilnemu delovanju imunskega sistema. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]&nbsp;<\/sup> <\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dim kombinirati spirulino za najve\u010dji u\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin C<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitamin D<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/aktivna-folna-kislina-vitamin-b9-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>folna kislina<\/strong><\/a> &#8211; imajo dokazane pozitivne u\u010dinke na obrambo telesa.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/omega-3\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3 aminokisline<\/strong><\/a> \u2013 delujejo protivnetno in pomagajo belim krvnim celicam v boju proti patogenom.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/probiotiki-in-prebavni-encimi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotiki<\/strong><\/a> &#8211; poskrbijo za ustrezno sestavo \u010drevesnega mikrobioma.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ingver<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/echinacea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ehinaceja <\/strong><\/a>in druga zeli\u0161\u010dna dopolnila &#8211; blagodejno vplivajo na imunski sistem.<\/li>\n\n\n\n<li><strong>Kompleksi <\/strong><a href=\"https:\/\/gymbeam.si\/multivitamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitaminov<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/multimineral\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multimineralov<\/strong><\/a> &#8211; zdru\u017eujejo ve\u010d u\u010dinkovin, ki bodo pomagale pri imunosti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7076,44506,8075,44533,28393,29676,64750,30340,7974,28763\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cardiovascular-health\">3. Pozitiven u\u010dinek na zdravje srca in o\u017eilja<\/h3>\n\n\n\n<p>Ta modro-zelena cianobakterija (alga) pozitivno vpliva tudi na zdravje srca. \u0160tudije ka\u017eejo, da lahko pomaga <strong>zni\u017eati triacilglicerole<\/strong> (najpogostej\u0161a vrsta ma\u0161\u010dobe v \u010dlove\u0161kem telesu) in <strong>ravni LDL (slabega) holesterola ter obratno zvi\u0161ati ravni HDL (dobrega) holesterola,<\/strong> kar posledi\u010dno pomaga ohranjati <strong>pravilno delovanje in zdravje sr\u010dno-\u017eilnega sistema. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega ima tudi pozitiven u\u010dinek na srce zaradi svoje sposobnosti <strong>zmanj\u0161evanja krvnega tlaka.<\/strong> Znanstveniki so ugotovili, da jemanje <strong>1-8 g spiruline dnevno<\/strong> v obdobju od 2 do 12 tednov <strong>zni\u017euje sistoli\u010dni in diastoli\u010dni krvni tlak,<\/strong> zlasti pri ljudeh z visokim krvnim tlakom. To potrjujejo ugotovitve skupine znanstvenikov z Univerze v Salernu, ki je ugotovila, da je spirulina lahko koristna pri ljudeh s hipertenzijo (visok krvni tlak) in hiperlipidemijo (povi\u0161ane ravni ma\u0161\u010dob v krvi, vklju\u010dno s holesterolom in trigliceridi).&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6, 23]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dim kombinirati spirulino za najve\u010dji u\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3 aminokisline<\/strong><\/a> \u2013 so koristne za zdravje srca in o\u017eilja.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vlaknine<\/strong><\/a>, kot sta <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-indijski-trpotec-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijski trpotec<\/strong><\/a><strong> <\/strong>ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/glukomanan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>glukomanan<\/strong><\/a> &#8211; lahko ve\u017eejo ma\u0161\u010dobe in \u017eol\u010dne kisline za pomo\u010d pri zni\u017eevanju holesterola.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/hitozan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hitozan<\/strong><\/a> &#8211; topne vlaknine, ki v \u010drevesju dobijo gelasto konsistenco in tako pomagajo upo\u010dasniti absorpcijo ma\u0161\u010dob.<\/li>\n\n\n\n<li>Zdrav \u017eivljenjski slog, ki vklju\u010duje <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pestro in uravnote\u017eeno prehrano<\/a>, redno vadbo, zadosten in kakovosten spanec ter obvladovanje stresa, je pomemben tudi za optimalno raven krvnega tlaka.<\/li>\n\n\n\n<li><strong>Citrulin in arginin<\/strong> &#8211; zaradi svojih lastnosti in vpliva na nastajanje du\u0161ikovega oksida (NO) lahko pomagata pri uravnavanju krvnega tlaka.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"allergic-rhinitis\">4. Izbolj\u0161a simptome alergijskega rinitisa<\/h3>\n\n\n\n<p>Spirulina je lahko koristna tudi pri <strong>zmanj\u0161evanju simptomov alergijskega rinitisa.<\/strong> Po trenutnih raziskavah gre za svetovni zdravstveni problem, ki prizadene pribli\u017eno 10-25% populacije. Kot ka\u017eejo \u0161tudije, u\u017eivanje te zeleno-modre cianobakterije (alge) lahko <strong>izbolj\u0161a simptome, kot so kihanje, izcedek iz nosu ali neprijetno srbenje.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanimivo je, da je bilo v eni \u0161tudiji ugotovljeno, da je spirulina bolj u\u010dinkovita kot zdravilo cetirizin, antihistaminik, ki se uporablja za alergije. Vendar je veliko dejavnikov, ki bi lahko vplivali na rezultate \u0161tudije, zato tega u\u010dinka spiruline ni mogo\u010de posplo\u0161evati. Hkrati se je potrebno vedno posvetovati z zdravnikom pred jemanjem spiruline, glede kakr\u0161negakoli zdravstvenega stanja. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8] <\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dim kombinirati spirulino za najve\u010dji u\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamini,<\/strong> ki dokazano vplivajo na imunski sistem, na primer vitamin C ali vitamin D.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/cinkov-kelat-bisglicinat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cink<\/strong><\/a> &#8211; pomaga pri obrambi telesa.<\/li>\n\n\n\n<li><strong>Antioksidant kvercetin<\/strong> &#8211; dokazano stabilizira spro\u0161\u010danje histamina. <mark class=\"has-inline-color has-orange-color\"><sup>[27]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Kurkumin<\/strong> &#8211; tudi tej u\u010dinkovini pripisujejo pozitivne u\u010dinke pri zmanj\u0161evanju simptomov alergije. <mark class=\"has-inline-color has-orange-color\"><sup>[28]<\/sup><\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bromelain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bromelanin<\/strong><\/a> \u2013 lahko pomaga pri laj\u0161anju simptomov alergijskega rinitisa, ima mukoliti\u010dne lastnosti in lahko pomaga pri laj\u0161anju zama\u0161enih sinusov.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"940\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1124x940.jpg\" alt=\"Spirulina smoothie\" class=\"wp-image-534638\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1124x940.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-400x335.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-1536x1284.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/IMG_20200417_143808-2048x1713.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"anaemia\">5. Lahko je koristna pri zdravljenju anemije<\/h3>\n\n\n\n<p>Raziskave ka\u017eejo, da je spirulina lahko koristna tudi za zdravljenje <strong>anemije.<\/strong> Anemija je stanje, za katero je zna\u010dilno <strong>zmanj\u0161anje \u0161tevila rde\u010dih krvni\u010dk v krvi<\/strong> in lahko povzro\u010di razli\u010dne zdravstvene zaplete, vklju\u010dno z <strong>dolgotrajno utrujenostjo ali \u0161ibkostjo.<\/strong> Najpogosteje je posledica <strong>pomanjkanja \u017eeleza,<\/strong> pa tudi drugih mikrohranil, kot je <strong>vitamin B12.<\/strong> Vendar lahko drugi dejavniki, kot je kroni\u010dno vnetje, vplivajo na anemijo.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anemija se pojavlja predvsem (vendar ne izklju\u010dno) pri starej\u0161ih ljudeh. Druge ogro\u017eene skupine ljudi so nose\u010dnice, otroci, \u017eenske z mo\u010dnimi menstrualnimi krvavitvami, pogosti krvodajalci ali ljudje z motnjami prebavil, kot so celiakija, ulcerozni kolitis ali Crohnova bolezen.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spirulina vsebuje veliko koli\u010dino \u017eeleza<\/strong> in ne vsebuje snovi, ki bi ovirale njegovo absorpcijo. Zato lahko pomaga zagotoviti <strong>optimalen vnos \u017eeleza<\/strong> in je tudi primeren vir tega minerala za ljudi, ki se pri vnosu \u017eeleza zana\u0161ajo izklju\u010dno na rastlinske vire. <mark class=\"has-inline-color has-orange-color\"><sup>[9, 19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dim kombinirati spirulino za najve\u010dji u\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poleg tega obstajajo tudi drugi <strong>vitamini in minerali, <\/strong>ki prispevajo k tvorbi rde\u010dih krvni\u010dk in hemoglobina, kot so vitamin B12, <a href=\"https:\/\/gymbeam.si\/zelezo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelezo<\/a> in folna kislina.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> &#8211; pove\u010duje absorpcijo \u017eeleza<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sports-performance\">6. Lahko pozitivno vpliva na mo\u010d in \u0161portno zmogljivost<\/h3>\n\n\n\n<p>Zdi se, da je spirulina lahko koristna tudi pri <strong>vadbi in \u0161portu.<\/strong> Izkazalo se je, da lahko u\u017eivanje te zeleno-modre alge <strong>pozitivno vpliva in pove\u010da mi\u0161i\u010dno mo\u010d in vzdr\u017eljivost.<\/strong> Ena \u0161tudija je pokazala, da lahko dodatek spiruline <strong>izbolj\u0161a privzem kisika med vadbo<\/strong> na kolesu in tako lahko deluje kot ergogena pomo\u010d za izbolj\u0161anje atletske uspe\u0161nosti. To je zato, ker ve\u010dja koli\u010dina kisika, ki ga lahko sprejmete in izkoristite, pomeni ve\u010djo vzdr\u017eljivost. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10 &#8211; 11]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Druga \u0161tudija je preu\u010devala u\u010dinke dopolnil pri kolesarjih, ki so jih u\u017eivali 21 dni. Pokazalo se je, da je spirulina prispevala k zmanj\u0161anju ravni laktata in sr\u010dnega utripa, hkrati pa je pove\u010dala <strong>najve\u010djo in povpre\u010dno izhodno mo\u010d. <\/strong><mark class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dim kombinirati spirulino za najve\u010dji u\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatin<\/strong><\/a> \u2013 lahko pomaga <strong>pove\u010dati telesno zmogljivost<\/strong> med intenzivno vadbo, ker spodbuja obnovo ATP, ki je vir energije za mi\u0161ice.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein<\/strong><\/a> \u2013 vas bo pomagal stimulirati pred vadbo in ohraniti koncentracijo in budnost.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/arginin-ucinki-in-odmerjanje-za-telesno-zmogljivost-in-zdravje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Arginin<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/blog\/citrulin-lahko-pomaga-izboljsati-zmogljivost-in-odloziti-utrujenost-katere-so-njegove-druge-prednosti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrulin<\/strong><\/a> \u2013 lahko pomagata pripraviti in ogreti mi\u0161ice za vadbo.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/beta-alanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-alanin<\/strong><\/a> &#8211; iz njega se proizvaja karnozin, ki pomaga uravnavati mi\u0161i\u010dno hiperacidnost med vadbo.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/stimulatorji-pred-treningom\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kompleksni pripravki pred vadbo<\/strong><\/a> vsebujejo kombinacijo snovi, ki pomagajo pripraviti telo na vadbo.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-sugar-levels\">7. Lahko pomaga vzdr\u017eevati raven sladkorja v krvi<\/h3>\n\n\n\n<p>Nekatere raziskave ka\u017eejo tudi na povezavo spiruline z <strong>zmanj\u0161anjem krvnega sladkorja<\/strong> (glikemija). Meta-analiza ve\u010d \u0161tudij je pokazala, da lahko spirulina v odmerkih od <strong>0,8 do 8 g<\/strong> <strong>na dan<\/strong> pomaga <strong>zni\u017eati raven sladkorja v krvi pri ljudeh s sladkorno boleznijo tipa 2.<\/strong> Rezultati trenutnih raziskav ka\u017eejo, da je u\u017eivanje spiruline povezano s pozitivnim u\u010dinkom na urejenost glikemije. Po mnenju skupine italijanskih raziskovalcev je lahko spirulina koristna za ljudi s sladkorno boleznijo in bi tako lahko bila \u0161e ena sestavina splo\u0161nega pristopa k obvladovanju sladkorne bolezni tipa 2.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4, 12, 23]&nbsp;&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dim kombinirati spirulino za najve\u010dji u\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vlaknine<\/strong> &#8211; kot sta indijski trpotec ali glukomanan lahko upo\u010dasnijo absorpcijo sladkorja v krvni obtok.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beta-glukani-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-glukani<\/strong><\/a> &#8211; iz ovsa ali je\u010dmena pomagajo zajeziti dvig ravni sladkorja v krvi po obroku.<\/li>\n\n\n\n<li><strong>Arginin<\/strong> &#8211; pomaga pri uravnavanju sladkorja v krvi. <mark class=\"has-inline-color has-orange-color\"><sup>[30]<\/sup><\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kromov-pikolinat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Krom<\/strong><\/a> &#8211; prispeva k vzdr\u017eevanju normalne ravni sladkorja v krvi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skin-health\">8. Spodbuja zdravje ko\u017ee<\/h3>\n\n\n\n<p>Spirulina blagodejno vpliva tudi na <strong>zdravje ko\u017ee.<\/strong> Vsebuje precej\u0161njo koli\u010dino <strong>joda,<\/strong> ki prispeva k vzdr\u017eevanju normalnega stanja ko\u017ee. Zdi se tudi, da lahko spirulina <strong>upo\u010dasni znake staranja ko\u017ee.<\/strong> Eden od razlogov za to je, da pomaga pove\u010dati proizvodnjo kolagena, vendar igrajo vlogo tudi njene antioksidativne lastnosti. Tako se zdi, da je spirulina lahko koristna v kontekstu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/anti-ageing-in-zdravo-staranje-kako-poskrbeti-za-svoje-telo-ter-ohraniti-zdravje-in-mladosten-videz\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdravega staranj<\/a><a href=\"https:\/\/gymbeam.si\/blog\/anti-ageing-in-zdravo-staranje-kako-poskrbeti-za-svoje-telo-ter-ohraniti-zdravje-in-mladosten-videz\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/anti-ageing-in-zdravo-staranje-kako-poskrbeti-za-svoje-telo-ter-ohraniti-zdravje-in-mladosten-videz\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> in v boju proti staranju<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13 &#8211; 14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">S \u010dim kombinirati spirulino za najve\u010dji u\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/hrana-za-sklepe-s-kolagenom\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kolagen<\/strong><\/a> &#8211; blagodejno vpliva na zdravje ko\u017ee.<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong> &#8211; prispeva k normalni proizvodnji kolagena.<\/li>\n\n\n\n<li><strong>Vitamini,<\/strong> ki podpirajo zdravje ko\u017ee, kot so biotin (vitamin B7), niacin (vitamin B3), riboflavin (vitamin B2) in <a href=\"https:\/\/gymbeam.si\/vitamin-a\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin A<\/a>.<\/li>\n\n\n\n<li><strong>Cink<\/strong> &#8211; pozitivno vpliva na stanje ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katere_druge_prednosti_ima_spirulina\"><\/span>Katere druge prednosti ima spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pomaga pri naravnem razstrupljanju telesa<\/strong> &#8211; spirulino pogosto povezjemo z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/razstrupljanje-in-ciscenje-telesa-kaj-to-je-in-kako-naravno-razstrupiti-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>razstrupljanjem telesa<\/strong><\/a>. Vendar, kot poudarja sodobna znanost, je v zvezi s tem potrebnih ve\u010d raziskav. Vendar pa nekatere \u0161tudije ka\u017eejo, da je spirulina lahko koristna pri odstranjevanju te\u017ekih kovin iz telesa. Kot je pokazala ena \u0161tudija,<span style=\"font-weight: bold;font-size: 1rem\"> je imela <strong>s<\/strong><span style=\"font-weight: bold;font-size: 1rem\">pirulina<\/span>, skupaj s cinkom<\/span><strong>,<\/strong><span style=\"font-size: 1rem\"> pozitivne u\u010dinke pri odstranjevanju arzena pri bolnikih s kroni\u010dno zastrupitvijo s tem strupenim polkovinskim elementom. Poleg tega se je izkazalo, da <strong>spirulina lahko pomaga pri skrbi za zdravje jeter, <\/strong>kar lahko podpira naravne procese \u010di\u0161\u010denja, saj so slednji eden glavnih organov za razstrupljanje telesa. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15 &#8211; 16]<\/sup><\/mark><\/span><\/li>\n\n\n\n<li><strong>Spodbuja zdravje mo\u017eganov<\/strong> &#8211; raziskave ka\u017eejo tudi na pozitiven u\u010dinek spiruline pri podpiranju <strong>normalnega delovanja mo\u017eganov<\/strong> in <strong>razvoja \u017eiv\u010dnega sistema. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/li>\n\n\n\n<li>Lahko je koristna pri oku\u017ebah s kvasovkami &#8211; spirulina je lahko koristna tudi pri zdravljenju prekomernega razra\u0161\u010danja kvasovk kandide v telesu, kar vodi do oku\u017eb s kvasovkami. <mark class=\"has-inline-color has-orange-color\"><sup>[18]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Prispeva k zdravju \u0161\u010ditnice<\/strong> &#8211; spirulina vsebuje precej\u0161njo koli\u010dino <strong>joda,<\/strong> ki <strong>pomaga pri proizvodnji \u0161\u010ditni\u010dnih hormonov<\/strong> in vpliva na njeno normalno delovanje.<\/li>\n\n\n\n<li><strong>Pomaga zmanj\u0161ati utrujenost<\/strong> &#8211; zahvaljujo\u010d vsebnosti mineralov, kot sta <strong>\u017eelezo<\/strong> in <strong>magnezij,<\/strong> ter nekaterih vitaminov B, na primer <strong>vitamina B12,<\/strong> lahko spirulina vpliva tudi na <strong>zmanj\u0161anje utrujenosti in iz\u010drpanosti.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1124x749.jpg\" alt=\"Spirulina tablete in prah\" class=\"wp-image-534654\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1432529914-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_vsebuje_spirulina\"><\/span>Kaj vsebuje spirulina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za spirulino je zna\u010dilna pestra paleta <strong>makrohranil, mikrohranil<\/strong> in drugih <strong>bioaktivnih snovi.<\/strong> Vsebuje veliko koli\u010dino <strong>beljakovin<\/strong> in se pona\u0161a tudi z dele\u017eem raznih <strong>mineralov<\/strong> in <strong>vitaminov.<\/strong> Specifi\u010dna vsebnost hranil je odvisna od \u0161tevilnih dejavnikov, kot je vrsta spiruline, pa tudi od tega, kje je bila pridelana. V nadaljevanju predstavljamo njihove povpre\u010dne vrednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beljakovine<\/h3>\n\n\n\n<p>Prav tega makrohranila spirulina vsebuje najve\u010d. Beljakovine v povpre\u010dju predstavljajo <strong> 55-70%<\/strong> njene suhe te\u017ee. Je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kateri-so-najboljsi-rastlinski-viri-beljakovin-in-zakaj-bi-jih-morali-vkljuciti-v-svojo-prehrano\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinska beljakovina<\/strong><\/a> <strong>visoke kakovosti<\/strong> z visoko biolo\u0161ko vrednostjo in absorpcijo. Te beljakovine se pona\u0161ajo z <strong>visokokakovostnim spektrom aminokislin.<\/strong> Vsebujejo vse bistvene <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/aminokisline-razvrstitev-funkcije-v-telesu-vpliv-na-sportno-zmogljivost-in-najboljsi-viri\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokisline<\/a>, ki jih mora telo prejeti s prehrano ali dopolnili.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19 &#8211; 20]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ma\u0161\u010dobe<\/h3>\n\n\n\n<p>Spirulina ima razmeroma malo ma\u0161\u010dob. To makrohranilo predstavlja pribli\u017eno <strong>9-15%<\/strong> njene suhe te\u017ee. Polinenasi\u010dene ma\u0161\u010dobne kisline (PUFA) najdemo tudi v spirulini. Je tudi vir omega-3 ma\u0161\u010dobnih kislin (FA) v obliki<strong> linolenske kisline,<\/strong> omega-6 FA <strong>gama-linolenske kisline<\/strong> in nenasi\u010dene FA <strong>oleinske kisline.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19 &#8211; 20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ogljikovi hidrati<\/h3>\n\n\n\n<p>Ogljikovi hidrati predstavljajo dokaj majhen dele\u017e v sestavi spiruline. To makrohranilo v povpre\u010dju predstavlja <strong>10-19%<\/strong> suhe te\u017ee spiruline. Vsebuje tudi vlaknine, v povpre\u010dju pribli\u017eno 3-4 g\/100 g. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Povpre\u010dna vsebnost makrohranil v spirulini<\/h3>\n\n\n\n<p>Vrednosti se nana\u0161ajo na spirulino v prahu<\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 g<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">57,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\">[26]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamini<\/h3>\n\n\n\n<p>Spirulina je bogata z vitamini. Vsebuje vitamine B kompleksa, kot so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitamin B1<\/strong><\/a><strong>,&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B3<\/strong><\/a><strong>,&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B6<\/strong><\/a> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B12<\/strong><\/a>. Med temi \u0161e posebej izstopa po svoji <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vsebnosti vitamina B12<\/strong><\/a>, ki se obi\u010dajno nahaja predvsem v \u017eivilih \u017eivalskega izvora. Zaradi tega je spirulina primeren vir tega vitamina za vegane. Spirulina je tudi dober vir <strong>beta-karotena,<\/strong> ki se po absorpciji pretvori v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitamin A<\/strong><\/a>. Poleg tega vsebuje tudi <strong>vitamin K.<\/strong>&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Minerali<\/h3>\n\n\n\n<p>Spirulina je bogata tudi z minerali. Najpomembnej\u0161a od teh anorganskih hranil so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zelezo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eelezo<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kalcij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalcij<\/strong><\/a> in <strong>fosfor.<\/strong> Je odli\u010den <strong>rastlinski vir \u017eeleza<\/strong> za ljudi, ki ne u\u017eivajo \u017eivalske hrane. Medtem ko drugi rastlinski viri \u017eeleza vsebujejo tudi fitate in oksalate, ki zmanj\u0161ajo njegovo absorpcijo, spirulina tega ne vsebuje, zato bo pomagala pri vnosu tega minerala. 100 g vsebuje pribli\u017eno 87 mg \u017eeleza. Za spirulino je zna\u010dilna tudi relativno visoka koli\u010dina <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/izvlecek-joda-iz-alge-kelp-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>joda<\/strong><\/a>, ki je koristen za zdravje \u0161\u010ditnice. Poleg tega spirulina vsebuje tudi druge minerale, kot so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kelatiran-magnezij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>magnezij<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cink<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>selen,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kalij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalij<\/strong><\/a> in <strong>natrij.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Druge bioaktivne snovi <\/h3>\n\n\n\n<p>Ta priljubljena modro-zelena alga se pona\u0161a tudi z vsebnostjo u\u010dinkovin. Sem spadajo, na primer, prej omenjeni <strong>antioksidant fikocianin,<\/strong> pa tudi drugi antioksidanti, kot je <strong>klorofil<\/strong> in <strong>karotenoidi,<\/strong> kot je <strong>beta-karoten<\/strong> ali <strong>zeaksantin.<\/strong>&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_jemati_spirulino\"><\/span>Kako jemati spirulino?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Natan\u010dnega protokola za odmerjanje spiruline ni, vendar je obi\u010dajno priporo\u010dljivo u\u017eivati 2-10 g spiruline na dan. Jemljete jo lahko v obliki <strong><a aria-label=\"tablet (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-spirulina-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tablet<\/a><\/strong> ali <strong><a aria-label=\"prahu (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-spirulina-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prahu<\/a>.&nbsp;<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg koristi za zdravje je spirulina priljubljena tudi zaradi svoje vsestranskosti. <strong>Spirulino v prahu<\/strong> lahko, na primer, vklju\u010dite v razli\u010dne recepte in tako obogatite svojo prehrano. Tukaj je nekaj nasvetov:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>spirulino v prahu zme\u0161ajte z vodo ali sadnim sokom,<\/li>\n\n\n\n<li>lahko jo dodate sadnim ali zelenjavnim smoothijem,<\/li>\n\n\n\n<li>dodajte jo jogurtu ali ka\u0161i za zajtrk,<\/li>\n\n\n\n<li>primerna je tudi za posipanje solat, juh ali drugih jedi,<\/li>\n\n\n\n<li>vme\u0161ajte jo v doma\u010di puding,<\/li>\n\n\n\n<li>uporablja se lahko tudi za pripravo sladkih receptov, kot so mafini, pala\u010dinke ali druge dobrote.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se odlo\u010dite za<strong> tablete,<\/strong> jih lahko preprosto popijete z vodo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1124x749.jpg\" alt=\"Spirulina smoothie\" class=\"wp-image-534670\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/iStock-1222054419.jpg 1932w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_ima_spirulina_nezelene_ucinke\"><\/span>Ali ima spirulina ne\u017eelene u\u010dinke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina na splo\u0161no velja za <strong>varno prehransko dopolnilo.<\/strong> Raziskave ka\u017eejo, da njeno jemanje ne predstavlja tveganja za zdravje. Lahko pa je kontaminiran s snovmi, ki bi lahko predstavljale tveganje. Zato je treba paziti na kakovost. Spirulina slabe kakovosti, onesna\u017eena s snovmi, kot so te\u017eke kovine, pesticidi ali ne\u010disto\u010de iz vode, lahko povzro\u010di prebavne te\u017eave, kot so slabost, bruhanje ali napenjanje.&nbsp;<mark class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_koga_spirulina_ni_primerna\"><\/span>Za koga spirulina ni primerna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav je spirulina na splo\u0161no varno dopolnilo, obstajajo skupine ljudi, ki bi se ji morali iz razli\u010dnih razlogov izogibati:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>osebe, ki jemljejo zdravila za red\u010denje krvi,<\/li>\n\n\n\n<li>alergiki, <\/li>\n\n\n\n<li>nose\u010dnice in doje\u010de matere,<\/li>\n\n\n\n<li>ljudi z avtoimunskimi boleznimi<\/li>\n\n\n\n<li>ljudje, ki bi se morali izogibati prekomernemu u\u017eivanju joda (npr. bolniki z nekaterimi boleznimi \u0161\u010ditnice). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21 &#8211; 22,31]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spirulina je priljubljeno prehransko dopolnilo, polno <strong>beljakovin, vitaminov, mineralov<\/strong> in drugih <strong>bioaktivnih hranil.<\/strong> Zahvaljujo\u010d temu se ta zeleno-modra alga pona\u0161a s \u0161tevilnimi koristmi in u\u010dinki za zdravje. \u010ceprav njene lastnosti in u\u010dinke na zdravje znanstveniki \u0161e raziskujejo, zdaj vemo, da ima spirulina pozitiven u\u010dinek na <strong>imunost, sr\u010dno-\u017eilni sistem ter na zni\u017eevanje ravni holesterola in sladkorja v krvi.<\/strong> V kombinaciji z uravnote\u017eeno in raznoliko prehrano je lahko odli\u010den dodatek k va\u0161emu splo\u0161nemu zdravju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate izku\u0161nje s spirulino? Ali je del va\u0161ih dopolnil ali receptov? \u010ce se vam je ta \u010dlanek zdel zanimiv, ga delite s svojimi prijatelji, da bodo tudi oni spoznali \u0161tevilne koristi spiruline za zdravje. In kdo ve, morda jih boste navdihnili, da naredijo \u0161e dodatni korak za svoje zdravje. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina je ena izmed bolj priljubljenih super\u017eivil. Pona\u0161a se z visoko vsebnostjo vitaminov, mineralov, bioaktivnih snovi in beljakovin. Kak\u0161ne so zdravstvene koristi te modrozelene alge in kako jo lahko u\u017eivate ali vklju\u010dite v svojo prehrano? V tem \u010dlanku boste na\u0161li vse odgovore.<\/p>\n","protected":false},"author":218,"featured_media":534614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[7359,6507,7395,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-565201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-prehrana-sl","9":"tag-prehranska-dopolnila","10":"tag-superzivila","11":"tag-zdrav-zivljenjski-slog","12":"tag-zdravje","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spirulina: Kako lahko izbolj\u0161a odpornost, \u0161portno zmogljivost in zdravje? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spirulina je modrozeleno super\u017eivilo, ki lahko podpira odpornost in sr\u010dno-\u017eilni sistem. 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