{"id":565070,"date":"2024-04-25T18:58:08","date_gmt":"2024-04-25T16:58:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=565070"},"modified":"2024-05-17T19:11:58","modified_gmt":"2024-05-17T17:11:58","slug":"pruvodce-vyberem-proteinu-jak-vybrat-protein-pro-sportovce-zeny-studenty-ci-vegany","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/pruvodce-vyberem-proteinu-jak-vybrat-protein-pro-sportovce-zeny-studenty-ci-vegany\/","title":{"rendered":"Pr\u016fvodce v\u00fdb\u011brem proteinu: Jak vybrat protein pro sportovce, \u017eeny, studenty \u010di vegany?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/pruvodce-vyberem-proteinu-jak-vybrat-protein-pro-sportovce-zeny-studenty-ci-vegany\/#Uloha_a_funkce_proteinu\" title=\"\u00daloha a funkce proteinu\">\u00daloha a funkce proteinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/pruvodce-vyberem-proteinu-jak-vybrat-protein-pro-sportovce-zeny-studenty-ci-vegany\/#Jake_druhy_proteinu_zname\" title=\"Jak\u00e9 druhy protein\u016f zn\u00e1me?\">Jak\u00e9 druhy protein\u016f zn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/pruvodce-vyberem-proteinu-jak-vybrat-protein-pro-sportovce-zeny-studenty-ci-vegany\/#Jak_vybrat_nejlepsi_protein_na_hubnuti_pro_rust_svalu_a_dalsi_cile\" title=\"Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed, pro r\u016fst sval\u016f a dal\u0161\u00ed c\u00edle?\">Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed, pro r\u016fst sval\u016f a dal\u0161\u00ed c\u00edle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/pruvodce-vyberem-proteinu-jak-vybrat-protein-pro-sportovce-zeny-studenty-ci-vegany\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Syrov\u00e1tkov\u00fd koncentr\u00e1t, hydrolyz\u00e1t, izol\u00e1t, kasein, albumin, v\u00edceslo\u017ekov\u00fd, s\u00f3jov\u00fd, hov\u011bz\u00ed, vegansk\u00fd, dietn\u00ed \u010di pro \u017eeny&#8230; Nab\u00eddka protein\u016f je opravdu \u0161irok\u00e1 a vyznat se v n\u00ed b\u00fdv\u00e1 ob\u010das po\u0159\u00e1dn\u00e1 v\u00fdzva na \u00farovni 200kilogramov\u00e9ho bench-pressu. Pokud to v\u0161ak se cvi\u010den\u00edm mysl\u00edte v\u00e1\u017en\u011b, ur\u010dit\u011b je dobr\u00e9 porozum\u011bt alchymii v\u00fdb\u011bru spr\u00e1vn\u00e9ho proteinu. B\u00edlkoviny, kter\u00e9 obsahuje, toti\u017e <strong>podporuj\u00ed r\u016fst a udr\u017een\u00ed sval\u016f, ale tak\u00e9 zdrav\u00ed kost\u00ed.<\/strong> Hraj\u00ed tak kl\u00ed\u010dovou roli v procesu <strong>budov\u00e1n\u00ed svalov\u00e9 hmoty, hubnut\u00ed<\/strong> \u010di dosahov\u00e1n\u00ed dal\u0161\u00edch fitness c\u00edl\u016f. Z\u00e1rove\u0148 jde o jak\u00fdsi well-being produkt, kter\u00fd <strong>nen\u00ed jen pro sportovce<\/strong>, ale tak\u00e9 <strong>pro ka\u017ed\u00e9ho, kdo hled\u00e1 \u0161ikovn\u00e9ho pomocn\u00edka na dopln\u011bn\u00ed b\u00edlkovin,<\/strong> ze kter\u00fdch pak m\u016f\u017ee t\u011b\u017eit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku se proto pod\u00edv\u00e1me na to, jak\u00fd protein byste si m\u011bli vybrat, kdy\u017e chcete zhubnout, nabrat svaly, jste vegan, gamer, za\u010d\u00e1te\u010dn\u00edk ve fitku, nebo spad\u00e1te do jin\u00e9 specifick\u00e9 skupiny. D\u00edky tomu budete moci <strong>maximalizovat sv\u00e9 \u00fasil\u00ed a zajistit si optim\u00e1ln\u00ed p\u0159\u00edjem b\u00edlkovin.<\/strong> Pohodln\u011b se tedy usa\u010fte, n\u00e1\u0161 pr\u016fvodce v\u00fdb\u011brem pr\u00e1v\u011b za\u010d\u00edn\u00e1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o proteinech:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-vegany\" style=\"border-radius:0px\">Pro vegany<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-vegetariany\" style=\"border-radius:0px\">Pro vegetari\u00e1ny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-zacatecniky\" style=\"border-radius:0px\">Pro za\u010d\u00e1te\u010dn\u00edky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#po-treninku\" style=\"border-radius:0px\">Po tr\u00e9ninku<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#na-hubnuti\" style=\"border-radius:0px\">Na hubnut\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#do-rysovacky\" style=\"border-radius:0px\">Do r\u00fdsova\u010dky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-rust-svalu\" style=\"border-radius:0px\">Pro r\u016fst sval\u016f<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bez-laktozy\" style=\"border-radius:0px\">Bez lakt\u00f3zy<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-zeny\" style=\"border-radius:0px\">Pro \u017eeny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#eco-friendly\" style=\"border-radius:0px\">Eco-friendly<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#s-lahodnou-chuti\" style=\"border-radius:0px\">S lahodnou chut\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-kolektivni-sportovce\" style=\"border-radius:0px\">Pro kolektivn\u00ed sportovce<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#na-vareni\" style=\"border-radius:0px\">Na va\u0159en\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#do-smoothie\" style=\"border-radius:0px\">Do smoothie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-vytrvalce\" style=\"border-radius:0px\">Pro vytrvalce<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pri-low-carb-diete\" style=\"border-radius:0px\">P\u0159i low carb diet\u011b<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pri-keto-diete\" style=\"border-radius:0px\">P\u0159i keto diet\u011b<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#na-noc\" style=\"border-radius:0px\">Na noc<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#na-klouby\" style=\"border-radius:0px\">Na klouby<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-studenty\" style=\"border-radius:0px\">Pro studenty<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bez-lepku\" style=\"border-radius:0px\">Bez lepku<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nemlecne\" style=\"border-radius:0px\">Neml\u00e9\u010dn\u00e9<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pro-hrace\" style=\"border-radius:0px\">Pro hr\u00e1\u010de<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1124x750.jpg\" alt=\"Jak vybrat protein pro sportovce, \u017eeny, studenty \u010di vegany\" class=\"wp-image-544858\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Uloha_a_funkce_proteinu\"><\/span>\u00daloha a funkce proteinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro za\u010d\u00e1tek je vhodn\u00e9, abychom si alespo\u0148 v kr\u00e1tkosti a stru\u010dn\u011b pov\u011bd\u011bli, jak\u00e1 je vlastn\u011b role proteinu v na\u0161em t\u011ble. I dnes se toti\u017e m\u016f\u017eeme setkat s r\u016fzn\u00fdmi m\u00fdty, kter\u00e9 kolem tohoto obl\u00edben\u00e9ho dopl\u0148ku koluj\u00ed. Proto je t\u0159eba \u0159\u00edci si, \u017ee<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>protein nen\u00ed nic v\u00edc a nic m\u00ed\u0148 ne\u017e koncentrovan\u00fd zdroj b\u00edlkovin, kter\u00fd se vyr\u00e1b\u00ed z \u017eivo\u010di\u0161n\u00fdch nebo rostlinn\u00fdch potravin<\/li>\n\n\n\n<li>nej\u010dast\u011bji se vyr\u00e1b\u00ed z ml\u00e9ka \u2013 tento druh zn\u00e1me pod p\u0159\u00edvlastkem syrov\u00e1tkov\u00fd protein nebo kasein, kter\u00e9 odli\u0161ujeme podle filtrace, je\u017e je schopna odd\u011blit kaseinov\u00e9 a syrov\u00e1tkov\u00e9 b\u00edlkoviny, a na z\u00e1klad\u011b toho vyrobit v\u00fdsledn\u00fd produkt<\/li>\n\n\n\n<li>pom\u00e1h\u00e1 dos\u00e1hnout doporu\u010den\u00e9 denn\u00ed d\u00e1vky b\u00edlkovin s ohledem na na\u0161e c\u00edle<\/li>\n\n\n\n<li>podporuje r\u016fst a udr\u017een\u00ed sval\u016f, ale tak\u00e9 zdrav\u00ed kost\u00ed<\/li>\n\n\n\n<li>urychl\u00ed regeneraci sval\u016f po tr\u00e9ninku<\/li>\n\n\n\n<li>m\u016f\u017ee pomoci i lidem, kte\u0159\u00ed se sna\u017e\u00ed zhubnout<\/li>\n\n\n\n<li>m\u016f\u017eeme ho u\u017e\u00edvat ka\u017ed\u00fd den a je vhodn\u00fd jak pro mu\u017ee, tak pro \u017eeny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pokud v\u00e1s p\u0159eci jen t\u00e9ma proteinu zaj\u00edm\u00e1 v\u00edce do hloubky a chcete se o n\u011bm dozv\u011bd\u011bt i informace z jin\u00e9ho soudku, ur\u010dit\u011b nep\u0159ehl\u00e9dn\u011bte na\u0161e \u010dl\u00e1nky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\"><strong>Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f?<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/blog\/je-lepsi-pit-protein-s-vodou-nebo-mlekem\/\">Je lep\u0161\u00ed p\u00edt protein s vodou, nebo ml\u00e9kem?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jake_druhy_proteinu_zname\"><\/span>Jak\u00e9 druhy protein\u016f zn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteinov\u00e9 pr\u00e1\u0161ky by se daly v z\u00e1sad\u011b rozd\u011blit na dva z\u00e1kladn\u00ed druhy \u2013 <a href=\"https:\/\/gymbeam.cz\/proteiny\"><strong>\u017eivo\u010di\u0161n\u00e9<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\"><strong>rostlinn\u00e9<\/strong><\/a>, tedy podle toho, z jak\u00e9ho typu potraviny jsou vyrobeny. Specifi\u010dt\u011bj\u0161\u00ed d\u011blen\u00ed je pak v\u00fdsledkem <strong>zdroj\u016f b\u00edlkovin nebo v\u00fdrobn\u00edch proces\u016f.<\/strong> Jednotliv\u00e9 zdroje se nav\u00edc mezi sebou mohou i kombinovat \u2013 takov\u00e9 proteiny zn\u00e1me jako <strong>v\u00edceslo\u017ekov\u00e9<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mezi nejzn\u00e1m\u011bj\u0161\u00ed \u017eivo\u010di\u0161n\u00e9 proteiny pat\u0159\u00ed <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\"><strong>syrov\u00e1tkov\u00e9<\/strong><\/a>, kter\u00e9 se vyr\u00e1b\u011bj\u00ed z ml\u00e9ka.<\/li>\n\n\n\n<li>V p\u0159\u00edpad\u011b rostlinn\u00fdch protein\u016f nej\u010dast\u011bji sah\u00e1me po <strong><a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\">s\u00f3jov\u00e9m<\/a>, <a href=\"https:\/\/gymbeam.cz\/rice-protein-1000-g-gymbeam.html\">r\u00fd\u017eov\u00e9m<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\">hrachov\u00e9m<\/a>, <a href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\">konopn\u00e9m<\/a><\/strong> \u010di v\u00edceslo\u017ekov\u00e9m.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce a chcete se dozv\u011bd\u011bt konkr\u00e9tn\u011bj\u0161\u00ed informace o ka\u017ed\u00e9m typu proteinu, jejich d\u011blen\u00ed a detailn\u011bj\u0161\u00ed popis vlastnost\u00ed, pak si p\u0159e\u010dt\u011bte <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\"><strong>tento \u010dl\u00e1nek<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,49360,28683,6939,54937,5012,28689,404,67804,67708,8665,85948,28702,28693,58585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Jak_vybrat_nejlepsi_protein_na_hubnuti_pro_rust_svalu_a_dalsi_cile\"><\/span>Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed, pro r\u016fst sval\u016f a dal\u0161\u00ed c\u00edle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00ed\u017ee si rozebereme konkr\u00e9tn\u00ed v\u00fdb\u011br proteinu na z\u00e1klad\u011b specifick\u00fdch pot\u0159eb r\u016fzn\u00fdch c\u00edlov\u00fdch skupin. Pom\u016f\u017eeme v\u00e1m tedy vybrat adekv\u00e1tn\u00ed zdroj b\u00edlkovin v pr\u00e1\u0161kov\u00e9 form\u011b, a\u0165 u\u017e jste veganem, vegetari\u00e1nem, chcete nabrat svaly, nebo m\u00e1te jin\u00e9 konkr\u00e9tn\u00ed c\u00edle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pro-vegany\">1. Jsem vegan a hled\u00e1m vegansk\u00fd protein<\/h3>\n\n\n\n<p>Pokud jste veganem \u010di vegankou u\u017e n\u011bjak\u00fd ten p\u00e1tek, z\u0159ejm\u011b jste zjistili, \u017ee naj\u00edt dobr\u00fd <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\"><strong>vegansk\u00fd protein<\/strong><\/a> nen\u00ed zrovna \u017e\u00e1dn\u00fd <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\"><strong>med<\/strong><\/a>. Na\u0161t\u011bst\u00ed \u017eijeme v pom\u011brn\u011b modern\u00ed dob\u011b a fitness pr\u016fmysl mysl\u00ed i na tyto specifick\u00e9 pot\u0159eby. Strava vegan\u016f <strong>vylu\u010duje \u017eivo\u010di\u0161n\u00e9 produkty<\/strong>. Popul\u00e1rn\u00ed syrov\u00e1tkov\u00fd protein je tak pass\u00e9 a v\u00fdb\u011br se mus\u00ed op\u00edrat o <strong>b\u00edlkoviny poch\u00e1zej\u00edc\u00ed z rostlinn\u00e9 \u0159\u00ed\u0161e<\/strong>. Jejich zdrojem ve vegansk\u00fdch proteinech jsou <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\"><strong>sem\u00ednka<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/obiloviny-a-cerealie\"><strong>obiloviny<\/strong> <\/a>\u010di <a href=\"https:\/\/gymbeam.cz\/lusteniny\"><strong>lu\u0161t\u011bniny<\/strong><\/a>. Kdy\u017e se pod\u00edv\u00e1te na nab\u00eddku, m\u016f\u017eete v n\u00ed naj\u00edt protein s\u00f3jov\u00fd, hrachov\u00fd, konopn\u00fd, r\u00fd\u017eov\u00fd a r\u016fzn\u00e9 dal\u0161\u00ed mo\u017enosti. Ka\u017ed\u00e1 z nich ur\u010dit\u011b stoj\u00ed za vyzkou\u0161en\u00ed i skrze svoji specifickou chu\u0165, kter\u00e1 v\u00e1m m\u016f\u017ee i nemus\u00ed vyhovovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po nutri\u010dn\u00ed str\u00e1nce je v\u0161ak <strong>pro vegany jednou z nejlep\u0161\u00edch voleb v\u00edceslo\u017ekov\u00fd vegan protein<\/strong>. Obsahuje toti\u017e v\u00edce zdroj\u016f b\u00edlkovin, konkr\u00e9tn\u011b z obilovin a lu\u0161t\u011bnin, tak\u017ee dok\u00e1\u017ee kompenzovat aminokyselinov\u00e9 limity vegansk\u00fdch protein\u016f z jednoho zdroje. Nab\u00edz\u00ed mnohem <strong>p\u0159\u00edzniv\u011bj\u0161\u00ed spektrum esenci\u00e1ln\u00edch aminokyselin<\/strong>, kter\u00e9 se asi nejl\u00e9pe dok\u00e1\u017ee p\u0159ibl\u00ed\u017eit syrov\u00e1tkov\u00e9mu proteinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00edkladem m\u016f\u017ee b\u00fdt <a href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\"><strong>Vegan Blend<\/strong><\/a>, kter\u00fd je sm\u011bs\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\"><strong>hrachov\u00e9ho<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\"><strong>r\u00fd\u017eov\u00e9ho<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.cz\/bio-konopny-protein-vanavita.html\"><strong>konopn\u00e9ho<\/strong> <\/a>proteinu. P\u0159\u00edpadn\u011b <a href=\"https:\/\/gymbeam.cz\/bio-vegan-protein-vanavita.html\"><strong>BIO Vegan Protein<\/strong><\/a>, kter\u00fd obsahuje stejn\u00e9 druhy protein\u016f, ale je dochucen dal\u0161\u00edmi p\u0159\u00edrodn\u00edmi BIO ingrediencemi.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s problematika vegansk\u00fdch protein\u016f zaj\u00edm\u00e1 detailn\u011bji, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-rostlinny-protein\/\"><strong>Jak vybrat nejlep\u0161\u00ed rostlinn\u00fd protein<\/strong><\/a>. V\u00edce o samotn\u00e9m veganstv\u00ed v\u00e1m pak prozrad\u00ed \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/ktere-ziviny-chybi-veganum-nejcasteji-a-jak-je-doplnit\/\"><strong>Kter\u00e9 \u017eiviny chyb\u00ed vegan\u016fm nej\u010dast\u011bji a jak je doplnit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1124x749.jpg\" alt=\"Jak vybrat vegansk\u00fd protein?\" class=\"wp-image-544894\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pro-vegetariany\">2. Jsem vegetari\u00e1n a hled\u00e1m vegetari\u00e1nsk\u00fd protein<\/h3>\n\n\n\n<p>Na rozd\u00edl od vegan\u016f je cesta vegetari\u00e1n\u016f k vegetari\u00e1nsk\u00e9mu proteinu vydl\u00e1\u017ed\u011bna jasn\u011bj\u0161\u00edm sm\u011brem. V p\u0159\u00edpad\u011b nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edho lakto-ovo-vegetari\u00e1nstv\u00ed, kter\u00e9 z j\u00eddeln\u00ed\u010dku vy\u0159azuje maso, ryby i vejce, bez probl\u00e9m\u016f m\u016f\u017eete <strong>s\u00e1hnout po ml\u00e9\u010dn\u00fdch, resp. syrov\u00e1tkov\u00fdch proteinech.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00edkladem m\u016f\u017ee b\u00fdt klasick\u00fd syrov\u00e1tkov\u00fd koncentr\u00e1t (Whey Protein Concentrate \u2013 WPC) v podob\u011b <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\"><strong>True Whey<\/strong><\/a> nebo <a href=\"https:\/\/gymbeam.cz\/true-whey-prodigest-gymbeam.html\"><strong>True Whey ProDigest<\/strong><\/a> s p\u0159idanou sm\u011bs\u00ed tr\u00e1vic\u00edch enzym\u016f DigeZyme\u00ae a probiotiky Lactospore\u00ae. Pro n\u00e1ro\u010dn\u011bj\u0161\u00ed je zde v\u00edceslo\u017ekov\u00fd <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\"><strong>Just Whey<\/strong><\/a>, slo\u017een\u00fd ze syrov\u00e1tkov\u00e9ho koncentr\u00e1tu, izol\u00e1tu (Whey Protein Isolate \u2013 WPI) a hydrolyz\u00e1tu (Whey Protein Hydrolysate \u2013 WPH). D\u00edky t\u00e9to kombinaci <strong>vynik\u00e1 vst\u0159ebatelnost\u00ed, a nav\u00edc t\u011blu dod\u00e1 tak\u00e9 v\u0161echny kl\u00ed\u010dov\u00e9 vitam\u00edny \u010di miner\u00e1ln\u00ed l\u00e1tky<\/strong>. Samoz\u0159ejmost\u00ed je tak\u00e9 lahodn\u00e1 chu\u0165 a kr\u00e9mov\u00e1 konzistence.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee pat\u0159\u00edte ke specifi\u010dt\u011bj\u0161\u00edmu typ\u016f vegetari\u00e1n\u016f, m\u016f\u017ee b\u00fdt v\u00fdb\u011br proteinu o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00ed. Nap\u0159\u00edklad <strong>ovo-vegetari\u00e1ni jed\u00ed ze \u017eivo\u010di\u0161n\u00fdch produkt\u016f pouze vaj\u00ed\u010dka.<\/strong> V\u011bt\u0161inou jsou tak odk\u00e1z\u00e1ni na <strong>vegansk\u00e9 proteiny<\/strong>, ale p\u0159\u00edjem b\u00edlkovin mohou obohatit tak\u00e9 o <strong>protein z vaje\u010dn\u00fdch b\u00edlk\u016f<\/strong>, jako je nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\"><strong>Egg Albumin<\/strong><\/a>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma vegetari\u00e1nstv\u00ed zaj\u00edm\u00e1 v\u00edc, ur\u010dit\u011b by v\u00e1m nem\u011bl uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/vegetarianstvi-vyhody-a-nevyhody-stravy-bez-masa\/\"><strong>Vegetari\u00e1nstv\u00ed: V\u00fdhody a nev\u00fdhody stravy bez masa.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pro-zacatecniky\">3. Za\u010d\u00edn\u00e1m cvi\u010dit a hled\u00e1m protein pro za\u010d\u00e1te\u010dn\u00edky<\/h3>\n\n\n\n<p>Protein b\u00fdv\u00e1 jedn\u00edm z nejz\u00e1kladn\u011bj\u0161\u00edch dopl\u0148k\u016f, po kter\u00e9m se d\u00edvaj\u00ed i mnoz\u00ed za\u010d\u00e1te\u010dn\u00edci. N\u011bkte\u0159\u00ed si jej dokonce objednaj\u00ed je\u0161t\u011b d\u0159\u00edve, ne\u017e poprv\u00e9 p\u0159ekro\u010d\u00ed pr\u00e1h fitka. Na tom samoz\u0159ejm\u011b nen\u00ed nic \u0161patn\u00e9ho, proto\u017ee protein m\u016f\u017ee u za\u010d\u00e1te\u010dn\u00edk\u016f sehr\u00e1t d\u016fle\u017eitou roli. Jedn\u00e1 se toti\u017e o skv\u011bl\u00fd n\u00e1stroj, kter\u00fd <strong>pom\u016f\u017ee za\u010dlenit do j\u00eddeln\u00ed\u010dku v\u00edce b\u00edlkovin, a podpo\u0159\u00ed tak r\u016fst sval\u016f i jejich regeneraci.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00edm dechem je v\u0161ak t\u0159eba dodat, \u017ee prim\u00e1rn\u00edm zdrojem b\u00edlkovin nejen u za\u010d\u00e1te\u010dn\u00edk\u016f m\u00e1 b\u00fdt pr\u00e1v\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\"><strong>pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava,<\/strong> <\/a>a protein byste proto m\u011bli br\u00e1t pouze jako dopln\u011bk. Se zv\u00fd\u0161en\u00edm p\u0159\u00edjmu b\u00edlkovin v\u00e1m pomohou v\u0161echny b\u011b\u017en\u011b dostupn\u00e9 proteiny. V p\u0159\u00edpad\u011b, \u017ee nem\u00e1te \u017e\u00e1dn\u00e1 stravovac\u00ed omezen\u00ed, skv\u011blou volbou bude klasick\u00fd syrov\u00e1tkov\u00fd koncentr\u00e1t, jako je <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\"><strong>True Whey<\/strong><\/a>. Ten je vyroben \u0161etrn\u00fdmi filtra\u010dn\u00edmi postupy, jako je nap\u0159\u00edklad cross flow filtrace (CFF), tak\u017ee je <strong>dob\u0159e straviteln\u00fd a m\u00e1 v\u00fdbornou vst\u0159ebatelnost.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00edpadn\u011b m\u016f\u017eete vsadit i na v\u00edceslo\u017ekov\u00fd<a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\"><strong> syrov\u00e1tkov\u00fd protein Just Whey<\/strong><\/a>, kter\u00fd je kombinac\u00ed koncentr\u00e1tu, izol\u00e1tu a hydrolyz\u00e1tu. Nav\u00edc <strong>m\u00e1 p\u0159\u00edjemnou chu\u0165 a kompletn\u00ed aminokyselinov\u00fd profil.<\/strong> Pokud se naopak vyh\u00fdb\u00e1te lakt\u00f3ze nebo b\u00edlkovin\u00e1m z kravsk\u00e9ho ml\u00e9ka, m\u016f\u017eete vyzkou\u0161et i <a href=\"https:\/\/gymbeam.cz\/beef-protein-gymbeam.html\"><strong>hov\u011bz\u00ed (beef) protein<\/strong><\/a>, kter\u00fd se snadno tr\u00e1v\u00ed a m\u00e1 v\u00edce ne\u017e 90procentn\u00ed pod\u00edl b\u00edlkovin. A pokud jste veganem nebo vegetari\u00e1nem, plat\u00ed pro v\u00e1s bod \u010d\u00edslo 1 a 2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size: 1rem\">Pokud za\u010d\u00edn\u00e1te cvi\u010dit a pot\u0159ebujete v\u011bd\u011bt, kolik b\u00edlkovin byste m\u011bli p\u0159ijmout, pom\u016f\u017ee v\u00e1m s v\u00fdpo\u010dtem na\u0161e <a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\"><strong>online kalkula\u010dka<\/strong><\/a>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"po-treninku\">4. Pravideln\u011b cvi\u010d\u00edm a chci protein po tr\u00e9ninku<\/h3>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee je t\u0159et\u00ed bod ji\u017e za v\u00e1mi a del\u0161\u00ed dobu se v\u00e1m da\u0159\u00ed tr\u00e9novat pravideln\u011b, je na m\u00edst\u011b mrknout po dobr\u00e9m potr\u00e9ninkov\u00e9m proteinu. Po poctiv\u00e9 silov\u00e9 n\u00e1maze toti\u017e v na\u0161em t\u011ble p\u0159evl\u00e1d\u00e1 rozklad svalov\u00e9 tk\u00e1n\u011b (katabolismus). \u00dakolem proteinu je <strong>ochr\u00e1nit svaly p\u0159ed rozkladem a podpo\u0159it jejich r\u016fst<\/strong> za pomoci kvalitn\u00edch a rychle vst\u0159ebateln\u00fdch b\u00edlkovin s obsahem esenci\u00e1ln\u00edch aminokyselin.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bt\u0161in\u011b lid\u00ed bude po tr\u00e9ninku sta\u010dit z\u00e1klad v podob\u011b syrov\u00e1tkov\u00e9ho koncentr\u00e1tu, jak\u00fdm je <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\"><strong>True Whey<\/strong><\/a>, p\u0159\u00edpadn\u011b mohou op\u011bt s\u00e1hnout po <a href=\"https:\/\/gymbeam.cz\/viceslozkove-syrovatkove-proteiny\"><strong>v\u00edceslo\u017ekov\u00e9 variant\u011b<\/strong><\/a>. Pokud v\u0161ak chceme nejrychleji vst\u0159ebateln\u00fd protein, m\u011bli bychom s\u00e1hnout po <a href=\"https:\/\/gymbeam.cz\/hydrolyzovane-proteiny\"><strong>syrov\u00e1tkov\u00e9m hydrolyz\u00e1tu<\/strong><\/a>, jak\u00fdm je nap\u0159\u00edklad pr\u00e9miov\u00fd syrov\u00e1tkov\u00fd hydrolyz\u00e1t <a href=\"https:\/\/gymbeam.cz\/protein-hydrofue-gymbeam.html\"><strong>HydroFue<\/strong><\/a>, obohacen\u00fd o komplex tr\u00e1vic\u00edch enzym\u016f DigeZyme\u00ae, bromelain, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Ten spolehliv\u011b zajist\u00ed rychl\u00fd p\u0159\u00edsun b\u00edlkovin do sval\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak p\u0159istupovat k post-workout v\u00fd\u017eiv\u011b, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek<a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-po-treninku-nejlepsi-jidla-a-doplnky-pro-bodybuildery-i-vytrvalce\/\"><strong> Co j\u00edst po tr\u00e9ninku? Nejlep\u0161\u00ed j\u00eddla a dopl\u0148ky pro bodybuildery i vytrvalce.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1124x749.jpg\" alt=\"Protein po tr\u00e9ninku\" class=\"wp-image-544922\" title=\"Protein po tr\u00e9ninku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"na-hubnuti\">5. Chci zhubnout a hled\u00e1m protein na hubnut\u00ed<\/h3>\n\n\n\n<p>Samotn\u00fd protein nen\u00ed jen pomocn\u00edkem pro ty, kte\u0159\u00ed cht\u011bj\u00ed nabrat svaly. Svou roli hraje tak\u00e9 u lid\u00ed na diet\u011b, kte\u0159\u00ed usiluj\u00ed o <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout\/\"><strong>redukci hmotnosti<\/strong><\/a>. V p\u0159\u00edpad\u011b proteinu na hubnut\u00ed je nejprve d\u016fle\u017eit\u00e9 pochopit roli b\u00edlkovin p\u0159i diet\u011b. Ta souvis\u00ed s <strong>udr\u017een\u00edm co nejv\u011bt\u0161\u00edho mno\u017estv\u00ed sval\u016f<\/strong>. K tomu se p\u0159id\u00e1v\u00e1 i <strong>vysok\u00fd termick\u00fd efekt a tak\u00e9 fakt, \u017ee b\u00edlkoviny maj\u00ed nejvy\u0161\u0161\u00ed syt\u00edc\u00ed schopnost ze v\u0161ech makro\u017eivin<\/strong>. D\u00edky tomu v\u00e1m mohou pomoci udr\u017eet si d\u00e9le bla\u017een\u00fd pocit pln\u00e9ho b\u0159icha, a p\u0159edej\u00edt tak nep\u0159\u00edjemn\u00e9mu kru\u010den\u00ed v n\u011bm. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud hled\u00e1te nejlep\u0161\u00ed protein k diet\u011b, skv\u011blou volbou bude <strong>syrov\u00e1tkov\u00fd izol\u00e1t<\/strong> (WPI \u2013 whey protein isolate). D\u00edky \u0161etrn\u00fdm filtra\u010dn\u00edm postup\u016fm obsahuje <strong>v\u00edce b\u00edlkovin, m\u00e9n\u011b tuku a ml\u00e9\u010dn\u00e9ho cukru v podob\u011b lakt\u00f3zy<\/strong> ne\u017e koncentr\u00e1t \u010di v\u00edceslo\u017ekov\u00e9 proteiny. A p\u0159esn\u011b proto m\u016f\u017ee dob\u0159e optimalizovat n\u00e1\u0161 energetick\u00fd p\u0159\u00edjem. P\u0159\u00edkladem jsou syrov\u00e1tkov\u00e9 izol\u00e1ty <a href=\"https:\/\/gymbeam.cz\/protein-isofue-gymbeam.html\"><strong>IsoFue<\/strong><\/a> nebo <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\"><strong>PureIso<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podrobn\u011bj\u0161\u00ed informace k tomuto t\u00e9matu se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/\"><strong>Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"do-rysovacky\">6. Chci vyr\u00fdsovat t\u011blo na sout\u011b\u017e a hled\u00e1m protein do r\u00fdsova\u010dky<\/h3>\n\n\n\n<p>Sout\u011b\u017en\u00ed p\u0159\u00edprava si \u017e\u00e1d\u00e1 velk\u00e9 ob\u011bti a dodr\u017eov\u00e1n\u00ed p\u0159esn\u00fdch tr\u00e9ninkov\u00fdch i kalorick\u00fdch postup\u016f. Pokud se chyst\u00e1te zaz\u00e1\u0159it na p\u00f3di\u00edch, v\u00fdb\u011br spr\u00e1vn\u00fdch dopl\u0148k\u016f stravy m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00fdm pomocn\u00edkem, kter\u00fd posune hranice je\u0161t\u011b d\u00e1le. Sout\u011b\u017e\u00edc\u00ed ve fitness a kulturistice <strong>si typicky hl\u00eddaj\u00ed nejen p\u0159\u00edjem b\u00edlkovin, ale tak\u00e9 ka\u017ed\u00fd gram tuku a cukru<\/strong>. Tot\u00e9\u017e by tedy m\u011bl spl\u0148ovat i jejich protein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide\u00e1ln\u00ed volbou m\u016f\u017ee b\u00fdt syrov\u00e1tkov\u00fd izol\u00e1t, proto\u017ee d\u00edky v\u00fd\u0161e zmi\u0148ovan\u00e9 filtraci obsahuje na stejn\u00e9 mno\u017estv\u00ed b\u00edlkovin m\u00e9n\u011b kalori\u00ed ne\u017e nap\u0159\u00edklad syrov\u00e1tkov\u00e9 koncentr\u00e1ty (WPC). V praxi d\u00edky n\u011bmu dostanete <strong>co nejv\u00edce b\u00edlkovin a co nejm\u00e9n\u011b ostatn\u00edch \u017eivin, jako je tuk \u010di ml\u00e9\u010dn\u00fd cukr<\/strong>. To op\u011bt p\u0159isp\u00edv\u00e1 k jeho ni\u017e\u0161\u00ed energetick\u00e9 hodnot\u011b a je \u017e\u00e1douc\u00ed p\u0159i sout\u011b\u017en\u00ed diet\u011b. P\u0159\u00edkladem je <a href=\"https:\/\/gymbeam.cz\/protein-clear-whey-isofue-gymbeam.html\"><strong>Clear Whey IsoFue<\/strong><\/a> bez cukru a tuk\u016f, jeho\u017e <strong>jedna d\u00e1vka nep\u0159es\u00e1hne 90 kcal,<\/strong> nebo v\u00fd\u0161e zm\u00edn\u011bn\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/protein-isofue-gymbeam.html\">IsoFue<\/a> <\/strong>\u010di <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\"><strong>PureIso<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1124x749.jpg\" alt=\"Protein do r\u00fdsova\u010dky\" class=\"wp-image-544939\" title=\"Protein do r\u00fdsova\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pro-rust-svalu\">7. Chci nabrat a hled\u00e1m protein pro r\u016fst sval\u016f<\/h3>\n\n\n\n<p>Pro nab\u00edr\u00e1n\u00ed sval\u016f je zapot\u0159eb\u00ed dostate\u010dn\u00fd p\u0159\u00edjem kalori\u00ed i b\u00edlkovin. Za obecn\u00e9 doporu\u010den\u00ed se v tomto sm\u011bru pova\u017euje mno\u017estv\u00ed <strong>1,4\u20132 g b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti<\/strong>. S t\u00edm v\u00e1m hrav\u011b pom\u016f\u017ee i z\u00e1kladn\u00ed <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\"><strong>syrov\u00e1tkov\u00fd koncentr\u00e1t (WPC),<\/strong><\/a> kter\u00fd nab\u00edz\u00ed vysok\u00fd obsah b\u00edlkovin, skv\u011blou vst\u0159ebatelnost a snadnou stravitelnost. Krom\u011b toho vynik\u00e1 <strong>p\u0159irozen\u011b vysok\u00fdm obsahem esenci\u00e1ln\u00edch aminokyselin<\/strong> <strong>(EAA), v\u010detn\u011b BCAA<\/strong>. Hrav\u011b tak dopln\u00ed kvalitn\u00ed b\u00edlkoviny po tr\u00e9ninku \u010di kdykoli b\u011bhem dne.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste pr\u00e1v\u011b na sv\u00e9 cest\u011b ke svalnat\u00e9 postav\u011b, ur\u010dit\u011b nep\u0159ehl\u00e9dn\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\"><strong>Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"bez-laktozy\">8. M\u00e1m lakt\u00f3zovou intoleranci<\/h3>\n\n\n\n<p>V\u011bt\u0161ina protein\u016f je vyrobena z ml\u00e9\u010dn\u00fdch b\u00edlkovin. Pokud trp\u00edte lakt\u00f3zovou intoleranc\u00ed, pak u\u017e v\u00e1m p\u0159i pomy\u0161len\u00ed na syrov\u00e1tkov\u00fd protein v hlav\u011b vyskakuje \u010derven\u00e1 stopka. I zde je v\u0161ak t\u0159eba \u0159\u00edci, \u017ee <strong>mno\u017estv\u00ed lakt\u00f3zy se v syrov\u00e1tkov\u00fdch proteinech m\u016f\u017ee zna\u010dn\u011b li\u0161it v z\u00e1vislosti na zp\u016fsobu zpracov\u00e1n\u00ed.<\/strong> N\u011bkdy je proto na m\u00edst\u011b i mal\u00e9 experimentov\u00e1n\u00ed, kter\u00e9 v\u00e1m m\u016f\u017ee poodkr\u00fdt, jestli va\u0161e t\u011blo bude, \u010di nebude tolerovat dan\u00fd protein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obecn\u011b se v\u0161ak za nejlep\u0161\u00ed volbu pro lidi s lakt\u00f3zovou intoleranc\u00ed pova\u017euje <strong>syrov\u00e1tkov\u00fd izol\u00e1t, kter\u00fd obsahuje nejni\u017e\u0161\u00ed mno\u017estv\u00ed lakt\u00f3zy<\/strong>. Dobr\u00fdm p\u0159\u00edkladem je <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\"><strong>Pure IsoWhey<\/strong><\/a>, kter\u00fd m\u00e1 <strong>p\u0159irozen\u011b vysok\u00fd obsah BCAA<\/strong> <strong>v \u010dele s leucinem<\/strong>. Pokud je ov\u0161em va\u0161e intolerance siln\u011bj\u0161\u00ed, m\u016f\u017eete zkusit <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\"><strong>rostlinn\u00e9 proteiny<\/strong><\/a>, u kter\u00fdch se nen\u00ed \u010deho ob\u00e1vat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pro-zeny\">9. Jsem \u017eena a hled\u00e1m protein pro \u017eeny<\/h3>\n\n\n\n<p>I kdy\u017e je protein spojov\u00e1n zejm\u00e9na s nab\u00edr\u00e1n\u00edm sval\u016f, t\u00edm jeho superschopnosti nekon\u010d\u00ed. V prvn\u00ed \u0159ad\u011b nepat\u0159\u00ed mezi \u017e\u00e1dn\u00e9 zak\u00e1zan\u00e9 l\u00e1tky ur\u010den\u00e9 pouze pro kulturisty \u010di kulturistky, ale je vhodn\u00fd pro v\u0161echny \u017eeny, jim\u017e pom\u016f\u017ee s dosahov\u00e1n\u00edm jejich c\u00edl\u016f. V kombinaci se silov\u00fdm tr\u00e9ninkem jim m\u016f\u017ee <strong>pomoci zpevnit t\u011blo a vyr\u00fdsovat atraktivn\u00ed k\u0159ivky<\/strong>. A d\u00edky <strong>vlivu na vlasy, nehty i ple\u0165 podpo\u0159\u00ed tak\u00e9 jejich kr\u00e1su.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro d\u00e1my tak bude skv\u011blou volbou klasick\u00fd syrov\u00e1tkov\u00fd koncentr\u00e1t nebo obl\u00edben\u00fd v\u00edceslo\u017ekov\u00fd <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\"><strong>Just Whey<\/strong><\/a>. P\u0159\u00edpadn\u011b mohou s\u00e1hnout po <strong>proteinu \u0161it\u00e9m na m\u00edru<\/strong> jejich pot\u0159eb\u00e1m, kter\u00fd zt\u011bles\u0148uje<a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\"><strong> Yum Yum Whey<\/strong><\/a>. Ten krom\u011b b\u00edlkovin dopln\u00ed tak\u00e9 pot\u0159ebn\u00e9 vitam\u00edny \u010di miner\u00e1ln\u00ed l\u00e1tky. Z\u00e1rove\u0148 je obohacen\u00fd o <strong>karnitin, kter\u00fd pat\u0159\u00ed mezi popul\u00e1rn\u00ed spalova\u010de tuk\u016f<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8 \u2013 11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce se o vlivu proteinu na \u017eensk\u00e9 t\u011blo dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\"><strong>Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"Protein pro \u017eeny\" class=\"wp-image-544956\" title=\"Protein pro \u017eeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"eco-friendly\">10. Z\u00e1le\u017e\u00ed mi na planet\u011b a hled\u00e1m ekologick\u00fd protein<\/h3>\n\n\n\n<p>Pokud v\u00e1m z\u00e1le\u017e\u00ed na tom, do jak\u00e9ho zdroje b\u00edlkovin investujete v souvislosti s \u017eivotn\u00edm prost\u0159ed\u00edm, pak i v tomto segmentu m\u00e1te na v\u00fdb\u011br. Vyberte si protein, kter\u00fd <strong>respektuje p\u0159\u00edrodu<\/strong>. Do t\u00e9to kategorie spadaj\u00ed <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\"><strong>rostlinn\u00e9 proteiny<\/strong><\/a>, kter\u00e9 obecn\u011b zat\u011b\u017euj\u00ed \u017eivotn\u00ed prost\u0159ed\u00ed o n\u011bco m\u00e9n\u011b ne\u017e jin\u00e9 druhy. Ide\u00e1ln\u00ed volbou bude op\u011bt v\u00edceslo\u017ekov\u00fd rostlinn\u00fd protein.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s-lahodnou-chuti\">11. Chci lahodnou chu\u0165 a hled\u00e1m chutn\u00fd protein<\/h3>\n\n\n\n<p>Vanilkov\u00fd, \u010dokol\u00e1dov\u00fd, jahodov\u00fd, ban\u00e1nov\u00fd\u2026 M\u00e1te u\u017e sv\u00e9ho favorita? Chu\u0165 je toti\u017e \u010dasto jedn\u00edm z krit\u00e9ri\u00ed v\u00fdb\u011bru, kter\u00e9 \u0159e\u0161\u00ed st\u00e1le v\u00edce lid\u00ed. Pokud k nim tak\u00e9 pat\u0159\u00edte a hled\u00e1te lahodn\u00fd protein, m\u011bli byste v\u011bd\u011bt, \u017ee jeho chu\u0165 se zna\u010dn\u011b li\u0161\u00ed v z\u00e1vislosti na tom, <strong>z jak\u00e9ho zdroje poch\u00e1zej\u00ed obsa\u017een\u00e9 b\u00edlkoviny<\/strong>. Mno\u017estv\u00ed v\u00fdrobc\u016f se nav\u00edc sna\u017e\u00ed svoji recepturu vylep\u0161ovat a upravit tak, aby se pr\u00e1v\u011b oni mohli pochlubit tou nejlep\u0161\u00ed chut\u00ed. Ta je zpravidla <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\"><strong>p\u0159ipisov\u00e1na syrov\u00e1tkov\u00fdm protein\u016fm<\/strong><\/a>, kter\u00e9 maj\u00ed bl\u00edzko k ochucen\u00e9mu ml\u00e9ku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 b\u00fdvaj\u00ed <strong>hust\u0161\u00ed a maj\u00ed kr\u00e9mov\u011bj\u0161\u00ed konzistenci<\/strong>. Obecn\u011b v\u0161ak plat\u00ed, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 chu\u0165ov\u00e9 poh\u00e1rky nastaveny jinak a co chutn\u00e1 jednomu, nemus\u00ed chutnat druh\u00e9mu. Proto je t\u0159eba p\u0159i v\u00fdb\u011bru jednotliv\u00e9 proteiny bu\u010f zkou\u0161et, nebo d\u00e1t na z\u00e1kaznick\u00e9 recenze, kter\u00e9 \u010dasto hodnot\u00ed i samotnou chu\u0165. Skv\u011bl\u00fdm p\u0159\u00edkladem jsou v tomto ohledu klasick\u00e9 <strong>syrov\u00e1tkov\u00e9 proteiny v podob\u011b koncentr\u00e1t\u016f (WPC), izol\u00e1t\u016f (WPI) nebo v\u00edceslo\u017ekov\u00fdch variant<\/strong>. A p\u0159i hled\u00e1n\u00ed t\u00e9 spr\u00e1vn\u00e9 chuti vhodn\u00e9 do va\u0161ich recept\u016f m\u016f\u017eete vyu\u017e\u00edt <a href=\"https:\/\/gymbeam.cz\/vzorky?filter=out\"><strong>vzorky protein\u016f<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pro-kolektivni-sportovce\">12. Hraji kolektivn\u00ed hry a hled\u00e1m protein pro t\u00fdmov\u00e9 sportovce<\/h3>\n\n\n\n<p>Vysoce kvalitn\u00ed b\u00edlkoviny pat\u0159\u00ed u sportovc\u016f k nejd\u016fle\u017eit\u011bj\u0161\u00edm \u017eivin\u00e1m. Jsou zapot\u0159eb\u00ed <strong>pro r\u016fst \u010di udr\u017een\u00ed sval\u016f a maj\u00ed tak\u00e9 pozitivn\u00ed vliv na zdrav\u00ed kost\u00ed<\/strong>, kter\u00e9 b\u011bhem sportovn\u00edch v\u00fdkon\u016f mohou \u010delit vysok\u00e9 z\u00e1t\u011b\u017ei. V p\u0159\u00edpad\u011b t\u00fdmov\u00fdch sportovc\u016f je d\u016fle\u017eitou \u00falohou b\u00edlkovin i <strong>podpora regenerace, resp. oprava a obnova sval\u016f po n\u00e1ro\u010dn\u00fdch tr\u00e9ninc\u00edch a z\u00e1pasech.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladem je tedy ji\u017e n\u011bkolikr\u00e1t zmi\u0148ovan\u00fd a obl\u00edben\u00fd typ proteinu v podob\u011b syrov\u00e1tkov\u00e9ho koncentr\u00e1tu (WPC). A ten, kdo chce t\u011b\u017eit z kombinace p\u0159\u00edjmu v\u00edce druh\u016f b\u00edlkovin, m\u016f\u017ee s\u00e1hnout po v\u00edceslo\u017ekov\u00fdch proteinech, jako jsou Just Whey nebo <a href=\"https:\/\/gymbeam.cz\/protein-fuesix-gymbeam.html\"><strong>FueSix<\/strong><\/a>, kter\u00fd krom\u011b kvalitn\u00edch b\u00edlkovin obsahuje tak\u00e9 <strong>glutaminov\u00e9 peptidy a disacharid Palatinosu\u2122 pro podporu efektivn\u011bj\u0161\u00ed regenerace<\/strong>. A pokud byste cht\u011bli regeneraci nastartovat co nejrychleji, tak je zde <a href=\"https:\/\/gymbeam.cz\/protein-hydrofue-gymbeam.html\"><strong>HydroFue<\/strong> <\/a>s rychl\u00fdm transportem aminokyselin do svalov\u00fdch bun\u011bk.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-vareni\">13. Chci ozvl\u00e1\u0161tnit m\u00e9 recepty a hled\u00e1m protein na pe\u010den\u00ed \u010di va\u0159en\u00ed<\/h3>\n\n\n\n<p>Protein je dnes b\u011b\u017enou sou\u010d\u00e1st\u00ed dom\u00e1cnost\u00ed nejen u sportovc\u016f, ale tak\u00e9 u ka\u017ed\u00e9ho, kdo <strong>db\u00e1 na well-being a sv\u00e9 zdrav\u00ed<\/strong>. Mnoz\u00ed si protein r\u00e1di m\u00edchaj\u00ed do koktejl\u016f, smoothies nebo ho pou\u017e\u00edvaj\u00ed tak\u00e9 p\u0159i va\u0159en\u00ed a pe\u010den\u00ed. V\u00fdsledkem jsou nejen chutn\u00e9, ale tak\u00e9 na b\u00edlkoviny bohat\u00e9 kol\u00e1\u010dky \u010di snacky, kter\u00e9 s oblibou konzumujeme nejen sami, ale tak\u00e9 s p\u0159\u00e1teli \u010di rodinou. Vyb\u00edr\u00e1te-li si protein na pe\u010den\u00ed \u010di va\u0159en\u00ed, je nutn\u00e9 vz\u00edt v \u00favahu n\u011bkolik faktor\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bt\u0161ina lid\u00ed se p\u0159i va\u0159en\u00ed a pe\u010den\u00ed ob\u00e1v\u00e1, \u017ee protein tepelnou \u00fapravou zni\u010d\u00ed. Nen\u00ed to ov\u0161em pravda a <strong>o obsa\u017een\u00e9 b\u00edlkoviny nep\u0159ijdete ani v kol\u00e1\u010d\u00edch, dezertech \u010di jin\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\">receptech<\/a><\/strong>. V\u00fdjimkou jsou ale n\u011bkter\u00e9 proteinov\u00e9 frakce, jako alfa-laktalbumin, beta-laktalbumin \u010di laktoferin, kter\u00e9 tepeln\u00e1 \u00faprava znehodnot\u00ed. <strong>Samotn\u00e9 b\u00edlkoviny a aditiva jsou v\u0161ak teplotn\u011b stabiln\u00ed,<\/strong> a tak nen\u00ed d\u016fvod k \u017e\u00e1dn\u00fdm obav\u00e1m. Krom\u011b toho je je\u0161t\u011b p\u0159i va\u0159en\u00ed a pe\u010den\u00ed t\u0159eba <strong>vz\u00edt v \u00favahu chu\u0165<\/strong>, kter\u00e1 m\u016f\u017ee v\u00fdrazn\u011b ovlivnit i v\u00fdsledek va\u0161eho va\u0159en\u00ed.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud nechcete experimentovat, m\u00edchat r\u016fzn\u00e9 p\u0159\u00edchut\u011b a s nap\u011bt\u00edm o\u010dek\u00e1vat v\u00fdsledek, bude skv\u011blou volbou <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\"><strong>True Whey protein<\/strong><\/a> <strong>bez p\u0159\u00edchuti<\/strong>. Jeho chu\u0165 na jazyku nezaznamen\u00e1te a m\u016f\u017eete se maxim\u00e1ln\u011b soust\u0159edit na sv\u016fj recept, kter\u00fd bude ve v\u00fdsledku obohacen\u00fd o kvalitn\u00ed b\u00edlkoviny, a\u0165 u\u017e se chyst\u00e1te d\u011blat <strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-zebra-cheesecake\/\">cheesecake<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohovy-dort-s-prichuti-pina-colada\/\">dort<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-boruvkovo-bananova-babovka\/\">b\u00e1bovku<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/\">l\u00edvance<\/a><\/strong> nebo jin\u00e9 pochoutky. Krom\u011b p\u0159\u00edchuti je vhodn\u00e9 zamyslet se tak\u00e9 nad texturou proteinu, kter\u00e1 m\u016f\u017ee ovlivnit samotn\u00e9 t\u011bsto. Syrov\u00e1tkov\u00e9 proteiny b\u00fdvaj\u00ed <strong>jemn\u011bj\u0161\u00ed, zat\u00edmco vegan proteiny mohou zp\u016fsobit hutn\u011bj\u0161\u00ed a zrnit\u011bj\u0161\u00ed texturu<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud hled\u00e1te inspiraci na pe\u010den\u00ed a va\u0159en\u00ed s proteinem, ur\u010dit\u011b se pod\u00edvejte do na\u0161\u00ed sekce <a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/dezerty-recepty\/\"><strong>dezert\u016f<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Protein na va\u0159en\u00ed a pe\u010den\u00ed\" class=\"wp-image-544972\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Protein na va\u0159en\u00ed a pe\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1.jpg 1290w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"do-smoothie\">14. Miluji proteinov\u00e9 n\u00e1poje a hled\u00e1m protein do smoothie<\/h3>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru proteinu do smoothie m\u016f\u017eete postupovat podobn\u011b jako v p\u0159\u00edpad\u011b va\u0159en\u00ed a pe\u010den\u00ed. V\u00fdhodou je, \u017ee v n\u00e1poj\u00edch bez tepeln\u00e9 \u00fapravy <strong>neznehodnot\u00edte v\u00fd\u0161e zm\u00edn\u011bn\u00e9 frakce.<\/strong> Zbytek je op\u011bt ot\u00e1zkou chuti. A chcete-li <strong>jemn\u011bj\u0161\u00ed a kr\u00e9movou ml\u00e9\u010dnou konzistenci<\/strong>, bude ide\u00e1ln\u00ed <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\"><strong>syrov\u00e1tkov\u00fd protein<\/strong><\/a>. Hust\u0161\u00ed a zrnit\u011bj\u0161\u00ed textura je zase devizou <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\"><strong>rostlinn\u00fdch protein\u016f<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 si m\u016f\u017eete dle sv\u00e9ho smoothie receptu vybrat tak\u00e9 samotnou p\u0159\u00edchu\u0165 a doladit ji tak, aby se hodila k dal\u0161\u00edm ingredienc\u00edm. P\u0159\u00edpadn\u011b si m\u016f\u017eete zvolit tak\u00e9 <strong>protein bez p\u0159\u00edchuti,<\/strong> kter\u00fd nech\u00e1 vyniknout nap\u0159\u00edklad p\u0159idan\u00e9 ovoce nebo dal\u0161\u00ed slo\u017eky va\u0161eho smoothie. A kdy\u017e jsme u ovoce, skv\u011blou volbou bude tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/protein-clear-whey-isofue-gymbeam.html\"><strong>Clear Whey IsoFue<\/strong><\/a>, kter\u00fd m\u016f\u017ee va\u0161im n\u00e1poj\u016fm dodat sv\u011b\u017e\u00ed ovocnou chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pro-vytrvalce\">15. Jsem vytrvalec a hled\u00e1m protein pro vytrvalostn\u00ed sportovce<\/h3>\n\n\n\n<p>I kdy\u017e v p\u0159\u00edpad\u011b vytrvalostn\u00edch sportovc\u016f hraj\u00ed prim <a href=\"https:\/\/gymbeam.cz\/gainery-a-sacharidy\"><strong>sacharidy<\/strong> <\/a>pro rychlou regeneraci glykogenu, nem\u011bli by sportovci zapom\u00ednat ani na b\u00edlkoviny. Po vytrvalostn\u00edm v\u00fdkonu je v tomto sm\u011bru ide\u00e1ln\u00ed protein, kter\u00fd obsahuje <strong>lehce straviteln\u00e9 b\u00edlkoviny<\/strong> s nejlep\u0161\u00edm aminokyselinov\u00fdm spektrem a dostate\u010dn\u00fdm obsahem EAA a BCAA.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladem v\u00fdb\u011bru z\u016fst\u00e1v\u00e1 syrov\u00e1tkov\u00fd koncentr\u00e1t (WPC). Pro n\u00e1ro\u010dn\u011bj\u0161\u00ed sportovce je zde <a href=\"https:\/\/gymbeam.cz\/protein-isofue-gymbeam.html\"><strong>IsoFue<\/strong><\/a>, kter\u00fd obsahuje <strong>v\u00fdborn\u011b vst\u0159ebateln\u00e9 b\u00edlkoviny a je obohacen i o esenci\u00e1ln\u00ed aminokyseliny (EAA), v\u010detn\u011b BCA<\/strong>. A po velmi n\u00e1ro\u010dn\u00fdch v\u00fdkonech se hod\u00ed <strong>zejm\u00e9na hydrolyzovan\u00e9 proteiny<\/strong> pro co nejrychlej\u0161\u00ed nastartov\u00e1n\u00ed regenerace.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pri-low-carb-diete\">16. Dr\u017e\u00edm sacharidy na uzd\u011b a hled\u00e1m protein k low carb diet\u011b<\/h3>\n\n\n\n<p>P\u0159i low carb nebo n\u00edzkosacharidov\u00e9 diet\u011b je t\u0159eba dr\u017eet <strong>na uzd\u011b celkov\u00fd p\u0159\u00edjem sacharid\u016f ve strav\u011b<\/strong>. V\u00fdb\u011br vhodn\u00e9ho proteinu by se proto m\u011bl soust\u0159edit hlavn\u011b na tento fakt, aby v\u00e1m proteinov\u00fd shake nijak nenaboural omezen\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku. Skv\u011blou volbou v tomto ohledu bude <strong>syrov\u00e1tkov\u00fd izol\u00e1t (WPI),<\/strong> kter\u00fd oproti koncentr\u00e1tu proch\u00e1z\u00ed del\u0161\u00ed metodou filtrace. D\u00edky tomu m\u00e1 <strong>vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin a je o\u010di\u0161t\u011bn od t\u00e9m\u011b\u0159 ve\u0161ker\u00e9ho ml\u00e9\u010dn\u00e9ho cukru<\/strong>. P\u0159\u00edkladem je <a href=\"https:\/\/gymbeam.cz\/protein-clear-whey-isofue-gymbeam.html\"><strong>Clear Whey IsoFue<\/strong><\/a>, kter\u00fd nab\u00edz\u00ed 88% pod\u00edl b\u00edlkovin a nenajdete v n\u011bm \u017e\u00e1dn\u00e9 cukry a tuky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"FFpbKc\">V jedn\u00e9 d\u00e1vce obsahuje m\u00e9n\u011b ne\u017e 0,5 g sacharid\u016f, tak\u017ee se z n\u011bj st\u00e1v\u00e1 ide\u00e1ln\u00ed par\u0165\u00e1k low carb diety. Pokud se rozhodnete pro <strong>clear protein<\/strong>, je t\u0159eba dodat, \u017ee tyto <strong>p\u0159ipom\u00ednaj\u00ed svou chut\u00ed sp\u00ed\u0161e limon\u00e1du.<\/strong> Pokud tedy od proteinu o\u010dek\u00e1v\u00e1te sp\u00ed\u0161e ml\u00e9\u010dnou chu\u0165, op\u011bt se vrac\u00edme k syrov\u00e1tkov\u00e9mu izol\u00e1tu.<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pri-keto-diete\">17. Omezuji sacharidy a hled\u00e1m protein ke keto diet\u011b<\/h3>\n\n\n\n<p>Podobn\u011b jako v p\u0159\u00edpad\u011b v\u00fd\u0161e, i keto dieta je jednou z forem low carb stravov\u00e1n\u00ed. Op\u011bt tedy rozhodn\u011b ne\u0161l\u00e1pnete vedle, <strong>pokud si vyberete syrov\u00e1tkov\u00fd izol\u00e1t (WPI), kter\u00fd obsahuje co nejm\u00e9n\u011b sacharid\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"na-noc\">18. Chci pomalej\u0161\u00ed b\u00edlkoviny p\u0159ed span\u00edm a hled\u00e1m no\u010dn\u00ed protein<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/nocni-proteiny\"><strong>No\u010dn\u00ed protein<\/strong><\/a> se od klasick\u00e9ho li\u0161\u00ed strukturou a n\u011bkter\u00fdmi vlastnostmi, kter\u00e9 ho p\u0159edur\u010duj\u00ed k pou\u017eit\u00ed p\u0159ed span\u00edm. Po tr\u00e9ninku nebo b\u011bhem dne toti\u017e obecn\u011b plat\u00ed, \u017ee b\u00edlkoviny chceme doplnit co nejrychleji. V noci je ov\u0161em situace jin\u00e1, proto\u017ee kdy\u017e jdeme ve\u010der sp\u00e1t, nejbli\u017e\u0161\u00ed j\u00eddlo n\u00e1s \u010dek\u00e1 a\u017e r\u00e1no.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u011bhem tohoto \u010dasov\u00e9ho okna mohou b\u00fdt svaly efektivn\u011b a <strong>postupn\u011b z\u00e1sobov\u00e1ny \u201epomalej\u0161\u00edmi b\u00edlkovinami\u201c<\/strong>, kter\u00e9 obsahuje tvaroh nebo pr\u00e1v\u011b no\u010dn\u00ed protein, zn\u00e1m\u00fd tak\u00e9 pod n\u00e1zvem <strong>kasein<\/strong>. Jedn\u00edm z dobr\u00fdch p\u0159\u00edklad\u016f je <a href=\"https:\/\/gymbeam.cz\/protein-fuenight-gymbeam.html\"><strong>FueNight<\/strong><\/a>, kter\u00fd kombinuje <a href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\"><strong>micel\u00e1rn\u00ed kasein<\/strong><\/a>, ml\u00e9\u010dn\u00fd izol\u00e1t a syrov\u00e1tkov\u00fd koncentr\u00e1t. Nab\u00edz\u00ed tak ide\u00e1ln\u00ed hybrid <strong>pomal\u00fdch i rychl\u00fdch b\u00edlkovin, kter\u00fd zajist\u00ed jejich p\u0159\u00edsun po dobu n\u011bkolika hodin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s tematika no\u010dn\u00edho proteinu zaj\u00edm\u00e1 v\u00edce, doporu\u010dujeme v\u00e1m n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kasein-kaseinove-proteiny-a-vse-co-o-nich-potrebujete-vedet\/\"><strong>Co je to kasein, jak\u00e9 m\u00e1 v\u00fdhody a v \u010dem je lep\u0161\u00ed ne\u017e syrov\u00e1tkov\u00fd protein?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-klouby\">19. Chci podpo\u0159it pohybov\u00fd apar\u00e1t a hled\u00e1m protein na klouby<\/h3>\n\n\n\n<p>V tomto p\u0159\u00edpad\u011b je va\u0161\u00edm c\u00edlem b\u00edlkovina, zn\u00e1m\u00e1 tak\u00e9 jako <a href=\"https:\/\/gymbeam.cz\/kolagen\"><strong>kolagen<\/strong><\/a>. M\u016f\u017eeme ho nal\u00e9zt v r\u016fzn\u00fdch tk\u00e1n\u00edch na\u0161eho t\u011bla, kde dok\u00e1\u017ee v\u00edce \u010di m\u00e9n\u011b ovlivnit jejich optim\u00e1ln\u00ed fungov\u00e1n\u00ed. Krom\u011b poko\u017eky, vlas\u016f nebo neht\u016f se poj\u00ed i se zdrav\u00edm kloub\u016f, kde je v t\u00e9to souvislosti nejv\u00edce prozkoum\u00e1n <strong>hydrolyzovan\u00fd kolagen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00edkladem je <a href=\"https:\/\/gymbeam.cz\/hydrolyzovany-kolagen-runcollg-gymbeam.html\"><strong>RunCollg<\/strong><\/a>, kter\u00fd obsahuje dob\u0159e vst\u0159ebateln\u00e9 hydrolyzovan\u00e9 kolagenov\u00e9 peptidy. Jeho slo\u017een\u00ed je nav\u00edc obohaceno o vitam\u00edn C, kter\u00fd <strong>p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 tvorb\u011b kolagenu, funkci kost\u00ed a chrupavek<\/strong>. S\u00e1hnout v\u0161ak m\u016f\u017eete i po <a href=\"https:\/\/gymbeam.cz\/runcollg-mag-gymbeam.html\"><strong>RunCollg Mag<\/strong><\/a>, kter\u00fd je nav\u00edc obohacen o magnesium. I ten tak m\u016f\u017ee b\u00fdt jedn\u00edm z d\u00edlk\u016f mozaiky pro ka\u017ed\u00e9ho, kdo se chce maxim\u00e1ln\u011b starat o sv\u016fj pohybov\u00fd apar\u00e1t.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16 \u2013 17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pro-studenty\">20. Jsem student a hled\u00e1m levn\u00fd protein<\/h3>\n\n\n\n<p>Studentsk\u00fd \u017eivot \u010dasto znamen\u00e1, \u017ee je nutn\u00e9 \u0161et\u0159it ka\u017edou korunu nebo dvakr\u00e1t d\u016fkladn\u011b zv\u00e1\u017eit, kam ji investujete. Sna\u017ete se proto zam\u011b\u0159it hlavn\u011b na co nejkvalitn\u011bj\u0161\u00ed stravu, kter\u00e1 v\u00e1m poskytne dostatek b\u00edlkovin. Tu pak m\u016f\u017eete doplnit tak\u00e9 proteinem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi cenov\u011b nejp\u0159ijateln\u011bj\u0161\u00ed obecn\u011b pat\u0159\u00ed jednoslo\u017ekov\u00e9 rostlinn\u00e9 proteiny, jako je nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\"><strong>s\u00f3jov\u00fd izol\u00e1t<\/strong><\/a>, kter\u00fd <strong>obsahuje podobn\u00e9 aminokyselinov\u00e9 spektrum jako syrov\u00e1tkov\u00e9 proteiny<\/strong>. Jeho v\u00fdhodou je tak\u00e9 <strong>n\u00edzk\u00fd pod\u00edl cukr\u016f a tuk\u016f<\/strong>, tak\u017ee se neztrat\u00ed ani v p\u0159\u00edpad\u011b, \u017ee jste na diet\u011b. Podle va\u0161eho rozpo\u010dtu pak za zv\u00e1\u017een\u00ed ur\u010dit\u011b stoj\u00ed i <a href=\"https:\/\/gymbeam.cz\/proteinove-koncentraty\"><strong>syrov\u00e1tkov\u00e9 koncentr\u00e1ty<\/strong><\/a>, kter\u00e9 v\u011bt\u0161inou nab\u00edzej\u00ed <strong>nejlep\u0161\u00ed pom\u011br ceny a kvality.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"bez-lepku\">21. M\u00e1m celiakii nebo jin\u00fd probl\u00e9m s tr\u00e1ven\u00edm lepku a hled\u00e1m bezlepkov\u00fd protein<\/h3>\n\n\n\n<p>Intolerance na lepek, zn\u00e1m\u00e1 tak\u00e9 jako neceliak\u00e1ln\u00ed glutenov\u00e1 senzitivita, m\u016f\u017ee zp\u016fsobovat slu\u0161n\u00e9 nep\u0159\u00edjemnosti. Mezi jej\u00ed symptomy pat\u0159\u00ed <strong>nad\u00fdm\u00e1n\u00ed, bolest b\u0159icha, pr\u016fjem, z\u00e1cpa \u010di zvracen\u00ed<\/strong>. Nen\u00ed proto divu, \u017ee v\u0161ichni, kter\u00e9 tr\u00e1p\u00ed, se lepku cht\u011bj\u00ed za ka\u017edou cenu vyhnout. Na\u0161t\u011bst\u00ed i v p\u0159\u00edpad\u011b celiakie a dal\u0161\u00edch probl\u00e9m\u016f s tr\u00e1ven\u00edm lepku lze vybrat adekv\u00e1tn\u00ed bezlepkov\u00fd protein, se kter\u00fdm nehroz\u00ed \u017e\u00e1dn\u00e9 tr\u00e1vic\u00ed probl\u00e9my. Naleznete jej v kategorii syrov\u00e1tkov\u00fdch protein\u016f (WPI, WPC), kter\u00e9 ji\u017e ze sv\u00e9 podstaty neobsahuj\u00ed lepek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skv\u011blou volbou pro lidi s <strong>bezlepkovou dietou<\/strong> bude klasick\u00fd syrov\u00e1tkov\u00fd koncentr\u00e1t. A kdo by cht\u011bl z proteinu vyt\u011b\u017eit maximum, m\u016f\u017ee zkusit <a href=\"https:\/\/gymbeam.cz\/protein-pure-isowhey-gymbeam.html\"><strong>Pure IsoWhey<\/strong><\/a>, <strong>kter\u00fd m\u00e1 86% pod\u00edl b\u00edlkovin vysok\u00e9 biologick\u00e9 hodnoty.<\/strong> P\u0159i v\u00fdb\u011bru bezlepkov\u00e9ho proteinu si v\u0161ak v\u017edy pro jistotu zkontrolujte slo\u017een\u00ed a upozorn\u011bn\u00ed, kde v\u00fdrobce informace o p\u0159\u00edpadn\u00e9m lepku uv\u00e1d\u00ed. To plat\u00ed hlavn\u011b v p\u0159\u00edpad\u011b, \u017ee preferujete rostlinnou stravu, kdy je t\u0159eba p\u0159i v\u00fdb\u011bru vegan proteinu d\u00e1vat v\u011bt\u0161\u00ed pozor a \u010d\u00edst zodpov\u011bdn\u011b etikety.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1124x749.jpg\" alt=\"Bezlepkov\u00fd protein\" class=\"wp-image-564522\" title=\"Bezlepkov\u00fd protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"nemlecne\">22. Nechutn\u00e1 mi ml\u00e9ko a hled\u00e1m neml\u00e9\u010dn\u00fd protein<\/h3>\n\n\n\n<p>Sto lid\u00ed, sto chut\u00ed. To plat\u00ed nejen u j\u00eddla, ale tak\u00e9 p\u0159i v\u00fdb\u011bru proteinu. I kdy\u017e jsou mezi n\u00e1mi lid\u00e9, kte\u0159\u00ed ml\u00e9ko miluj\u00ed a nedaj\u00ed na n\u011bj dopustit, existuj\u00ed i tac\u00ed, kte\u0159\u00ed ho nen\u00e1vid\u00ed. To znamen\u00e1, \u017ee se vyh\u00fdbaj\u00ed v\u011bt\u0161in\u011b ml\u00e9\u010dn\u00fdch produkt\u016f, a\u0165 u\u017e kv\u016fli lakt\u00f3ze, nebo kv\u016fli tomu, \u017ee jim zkr\u00e1tka nechutnaj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V takov\u00e9m p\u0159\u00edpad\u011b se m\u016f\u017ee zd\u00e1t, \u017ee pro v\u00e1s bude kategorie syrov\u00e1tkov\u00fdch protein\u016f pass\u00e9. Ale vyzkou\u0161et m\u016f\u017eete speci\u00e1ln\u00ed druh syrov\u00e1tkov\u00e9ho proteinu v podob\u011b <a href=\"https:\/\/gymbeam.cz\/protein-clear-whey-isofue-gymbeam.html\"><strong>Clear Whey IsoFue<\/strong><\/a>, jeho\u017e chu\u0165 se podob\u00e1 limon\u00e1d\u011b. P\u0159\u00edpadn\u011b si m\u016f\u017eete vybrat bu\u010f <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\"><strong>rostlinn\u00e9 alternativy,<\/strong><\/a> nebo <a href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\"><strong>vaje\u010dn\u00fd albumin<\/strong><\/a>. V jejich p\u0159\u00edpad\u011b <strong>\u017e\u00e1dn\u00e1 ml\u00e9\u010dn\u00e1 pachu\u0165 ur\u010dit\u011b nehroz\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pro-hrace\">23. Jsem hr\u00e1\u010d a hled\u00e1m protein pro e-sportovce<\/h3>\n\n\n\n<p>Mezi <a href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-doplnky-stravy-pro-hrace-a-e-sportovce\/\"><strong>nejlep\u0161\u00ed dopl\u0148ky stravy pro hr\u00e1\u010de<\/strong><\/a> pat\u0159\u00ed <a href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\"><strong>nootropika<\/strong><\/a>, adaptogeny, vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky \u010di <a href=\"https:\/\/gymbeam.cz\/xbeam-energy-powder-gymbeam.html\"><strong>all-in-one sm\u011bsi<\/strong><\/a>. E-sportovci by v\u0161ak ur\u010dit\u011b nem\u011bli podce\u0148ovat ani p\u0159\u00edjem b\u00edlkovin. Ve prosp\u011bch tohoto tvrzen\u00ed hovo\u0159\u00ed tak\u00e9 americk\u00e1 studie z roku 2023, kter\u00e1 sledovala nutri\u010dn\u00ed zvyky a kognitivn\u00ed schopnosti hr\u00e1\u010d\u016f. Zjistila, \u017ee game\u0159i, kte\u0159\u00ed <strong>konzumovali doporu\u010den\u00e9 mno\u017estv\u00ed b\u00edlkovin, m\u011bli v\u00fdrazn\u011b lep\u0161\u00ed kognitivn\u00ed v\u00fdsledky<\/strong> ne\u017e jejich kolegov\u00e9 ve druh\u00e9 skupin\u011b, kter\u00e1 m\u011bla p\u0159\u00edjem b\u00edlkovin ni\u017e\u0161\u00ed.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy chcete ud\u011blat maximum pro sv\u016fj e-sportovn\u00ed nebo hern\u00ed v\u00fdkon, protein by m\u011bl m\u00edt ur\u010dit\u011b m\u00edsto ve va\u0161\u00ed v\u00fdbav\u011b. Nav\u00edc je v\u00fdb\u011br ve va\u0161em p\u0159\u00edpad\u011b pom\u011brn\u011b \u0161irok\u00fd, a milujete-li ml\u00e9\u010dnou chu\u0165, m\u016f\u017eete zkusit klidn\u011b v\u0161echny syrov\u00e1tkov\u00e9 proteiny, jako je <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\"><strong>Just Whey<\/strong><\/a>, p\u0159\u00edpadn\u011b r\u016fzn\u00e9 <strong>rostlinn\u00e9 alternativy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nab\u00eddka protein\u016f je dnes pom\u011brn\u011b \u0161irok\u00e1, a i kdy\u017e m\u00e1me specifick\u00e9 pot\u0159eby, ur\u010dit\u011b si v n\u00ed dok\u00e1\u017eeme naj\u00edt to sv\u00e9. A\u0165 u\u017e hled\u00e1te <strong>vegan protein, protein na hubnut\u00ed, vhodnou alternativu pro \u017eeny nebo whey protein na va\u0159en\u00ed \u010di pe\u010den\u00ed<\/strong>, v\u00fdb\u011br je pom\u011brn\u011b pestr\u00fd. Sta\u010d\u00ed j\u00edt ruku v ruce se sv\u00fdmi krit\u00e9rii a vyu\u017e\u00edt na\u0161e tipy, d\u00edky kter\u00fdm vyberete ide\u00e1ln\u00ed protein \u0161it\u00fd na m\u00edru va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m tento \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di, kdy\u017e se o jednotliv\u00e9 tipy pod\u011bl\u00edte i se sv\u00fdmi zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegansk\u00fd, pro \u017eeny, p\u0159i diet\u011b, pro r\u016fst sval\u016f, na va\u0159en\u00ed \u010di pe\u010den\u00ed. V \u010dl\u00e1nku v\u00e1m porad\u00edme, jak\u00fd protein si vybrat na z\u00e1klad\u011b specifick\u00fdch pot\u0159eb, a\u0165 u\u017e chcete zhubnout, nabrat svaly, jste za\u010d\u00e1te\u010dn\u00edk, nebo spad\u00e1te do jin\u00e9 specifick\u00e9 skupiny.<\/p>\n","protected":false},"author":120,"featured_media":564686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-565070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-rust-svalove-hmoty","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u016fvodce v\u00fdb\u011brem proteinu: Jak vybrat protein pro sportovce, \u017eeny, studenty \u010di vegany? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegan protein, na hubnut\u00ed, syrov\u00e1tkov\u00fd, bezlepkov\u00fd protein \u010di protein pro \u017eeny. 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