{"id":564955,"date":"2024-05-17T09:00:00","date_gmt":"2024-05-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=564955"},"modified":"2024-05-16T14:36:56","modified_gmt":"2024-05-16T12:36:56","slug":"fitness-rezept-saftiger-bananenkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-saftiger-bananenkuchen\/","title":{"rendered":"Fitness-Rezept: Saftiger Bananenkuchen"},"content":{"rendered":"\n<p>Dieser Gugelhupf ist f\u00fcr alle, die <strong>saftige Desserts<\/strong> mit dem Geruch von Obst m\u00f6gen. Dank der Bananen wird er auf keinen Fall trocken. Au\u00dferdem wirst du es zu sch\u00e4tzen wissen, wie sch\u00f6n die ganze K\u00fcche duftet. Wie w\u00e4re es als Snack oder zum Kaffee am Nachmittag?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (ca. 2-3 St\u00fcck) reife Bananen<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feines Dinkelvollkornmehl<\/a> + ca. 15 g zum Bestreuen der Form<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rohrzucker<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vollkornmehl<\/a><\/li>\n\n\n\n<li>80 ml fettarme Milch<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Raps\u00f6l<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zartbitterschokolade<\/a> (du kannst Schokotropfen verwenden oder einen Block in kleinere St\u00fccke hacken)<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pekann\u00fcsse<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanilleprotein<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6lspray<\/a> zum Einfetten der Form (Butter kann auch verwendet werden)<\/li>\n\n\n\n<li>10 g Puderzucker zum Best\u00e4uben (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png\" alt=\"Saftiger Bananenkuchen \u2013 Zutaten\" class=\"wp-image-518721\" title=\"Saftiger Bananenkuchen \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28324,43942,77941,28928,77698,56881,82507\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Verr\u00fchre in einer Sch\u00fcssel das <strong><a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a> mit dem <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zucker<\/a>, den Eiern, den leicht zerdr\u00fcckten reifen Bananen und der Milch<\/strong> zu einem glatten Teig. Gib dann das <strong><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a>, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/strong> hinzu und mische es vorsichtig, aber gr\u00fcndlich. Hacke die <strong><a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokolade<\/a> und <a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcsse<\/a><\/strong> und hebe sie unter die Masse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png\" alt=\"Saftiger Bananenkuchen - Zubereitung\" class=\"wp-image-518737\" title=\"Saftiger Bananenkuchen - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Bereite die Form vor, bespr\u00fche sie mit <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnuss\u00f6lspray<\/a> oder fette sie mit einem anderen <strong>Fett ein und best\u00e4ube sie mit Mehl<\/strong>. Gib den Teig in die vorbereitete Form und backe ihn im vorgeheizten Backofen bei <strong>170 \u00b0C etwa 50 Minuten<\/strong> lang. Teste, ob der Kuchen fertig ist, indem du einen Spie\u00df hineinsteckst. Wenn der Teig noch am Spie\u00df kleben bleibt, backe weiter, bis er fertig ist. Lass den Kuchen vollst\u00e4ndig abk\u00fchlen, bevor du ihn aus der Form nimmst, damit er nicht bricht. Du kannst ihn vor dem Servieren mit <strong>Puderzucker<\/strong> bestreuen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png\" alt=\"Saftiger Bananenkuchen\" class=\"wp-image-518753\" title=\"Saftiger Bananenkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwerte<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 St\u00fcck (insgesamt 15 St\u00fcck)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Brennwert<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du s\u00fc\u00dfe und saftige Desserts auf Obstbasis magst, dann ist der Bananen-Gugelhupf eine ausgezeichnete Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Bananenkuchen ist kinderleicht zuzubereiten. Au\u00dferdem \u00fcberzeugt er durch seinen s\u00fc\u00dfen Geschmack und vor allem durch seine Feuchtigkeit und l\u00e4sst damit alle trockenen Kuchen blass aus sehen.<\/p>\n","protected":false},"author":16,"featured_media":518796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[9018,9135,6562,8997,9102,7126,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-564955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-banane","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-gugelhupf","15":"tag-pekannusse","16":"tag-protein-de","17":"tag-schokolade","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Saftiger Bananenkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieser Bananen-Gugelhupf hat einen tollen Geschmack, ein tolles Aroma und eine saftige Konsistenz. 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