{"id":564951,"date":"2024-05-16T09:00:00","date_gmt":"2024-05-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=564951"},"modified":"2024-05-16T14:23:59","modified_gmt":"2024-05-16T12:23:59","slug":"fitness-rezept-quarktaschen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-quarktaschen\/","title":{"rendered":"Fitness-Rezept: Quarktaschen"},"content":{"rendered":"\n<p>Konntest du schon mal dem verlockenden Duft einer B\u00e4ckerei mit frischen s\u00fc\u00dfen Leckereien nicht widerstehen? Heute haben wir ein einfaches Rezept f\u00fcr dich, mit dem du dir diesen Duft direkt in deine K\u00fcche holen kannst. Mit diesen <strong>leckeren Teigtaschen aus weichem Teig und einer cremigen Quarkf\u00fcllung<\/strong> kannst du dir auch zu Hause etwas g\u00f6nnen \u2013 und das zu einem Bruchteil der Kosten. Sie eignen sich perfekt zum Naschen oder als Beilage zu deinem Lieblingskaffee.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feines Dinkelmehl<\/a><\/li>\n\n\n\n<li>100 g wei\u00dfer Joghurt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rohrzucker<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Raps\u00f6l<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Quark<\/li>\n\n\n\n<li>80 g fettfreier griechischer Joghurt<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinpulver mit Vanillegeschmack<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanillearoma-Tropfen<\/a> nach Geschmack<\/li>\n\n\n\n<li>Schale einer halben Zitrone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Feinschliff:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Ei<\/li>\n\n\n\n<li>Puderzucker zum Anrichten<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png\" alt=\"Quarktaschen \u2013 Zutaten\" class=\"wp-image-524794\" title=\"Fitness-Rezept: Quarktaschen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28324,5075,28936,46201,28101,77698,74803,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der Zubereitung des Teigs. Vermische zuerst den <strong>wei\u00dfen Joghurt mit dem Ei und <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a><\/strong>. Gib dann das <strong><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a><\/strong> und den <strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rohrzucker<\/a><\/strong> hinzu und knete, bis du einen leicht klebrigen Teig erh\u00e4ltst. Wickle ihn in Frischhaltefolie ein und lass ihn <strong>30 Minuten im K\u00fchlschrank ruhen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bereite in der Zwischenzeit die F\u00fcllung vor. Mische den <strong>Quark mit griechischem Joghurt, fein geriebener Zitronenschale und <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinpulver<\/a><\/strong>. S\u00fc\u00dfe nach Bedarf mit <strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/strong> und stelle es im K\u00fchlschrank beiseite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nachdem der Teig geruht hat, nimmst du ihn aus dem K\u00fchlschrank und rollst ihn auf einer bemehlten Fl\u00e4che d\u00fcnn aus (ca. 0,2-0,3 cm), sodass er die Form eines Rechtecks hat. Dann schneidest du ihn in <strong>16 etwa gleich gro\u00dfe Quadrate<\/strong>. Gib einen Teel\u00f6ffel der <strong>Quarkf\u00fcllung<\/strong> in die Mitte jedes Quadrats, nimm dann die Ecken der Quadrate und falte sie in der Mitte zusammen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png\" alt=\"\" class=\"wp-image-524826\" title=\"Quarktaschen \u2013 Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wenn du das Geb\u00e4ck so vorbereitet hast, gibst du es auf ein mit Backpapier ausgelegtes Backblech, bestreichst es mit <strong>verquirltem Ei<\/strong>, schiebst es in den auf <strong>180 \u00b0C vorgeheizten Ofen<\/strong> und backst es etwa <strong>20 Minuten<\/strong> lang. Vor dem Servieren leicht mit Puderzucker best\u00e4uben und genie\u00dfen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png\" alt=\"Quarktaschen\" class=\"wp-image-524810\" title=\"Quarktaschen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 St\u00fcck (16 St\u00fcck insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Brennwert<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du gerne frisches, s\u00fc\u00dfes Geb\u00e4ck genie\u00dft, dann werden dich diese Quarktaschen schon nach dem ersten Bissen \u00fcberzeugen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien mit dem Hashtag <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Weicher Teig und eine cremige Quarkf\u00fcllung vereinen sich zu einem perfekten Dessert. Wenn du diese Protein-Taschen einmal ausprobiert hast, wirst du die aus der B\u00e4ckerei nicht mehr verlockend finden.<\/p>\n","protected":false},"author":16,"featured_media":524867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[6562,7054,7126,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-564951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-geback","13":"tag-protein-de","14":"tag-quark","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Quarktaschen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die leckeren Bl\u00e4tterteig-Taschen sind mit einer Quark-Protein-Creme gef\u00fcllt. 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