{"id":564729,"date":"2024-05-03T14:54:00","date_gmt":"2024-05-03T12:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=564729"},"modified":"2024-05-03T14:54:02","modified_gmt":"2024-05-03T12:54:02","slug":"fitness-recept-juha-od-mrkve-i-celera","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-juha-od-mrkve-i-celera\/","title":{"rendered":"Fitness recept: juha od mrkve i celera"},"content":{"rendered":"\n<p>Kako uklju\u010diti vi\u0161e povr\u0107a u prehranu? Osim klasi\u010dne salate, tako\u0111er je odli\u010dno uklju\u010diti juhe. Mo\u017eete birati izme\u0111u kremastih ili bistrih juha s komadi\u0107ima. Bez obzira na va\u0161 izbor, uvijek \u0107ete u\u017eivati u ukusnom obroku i opskrbiti svoje tijelo raznim hranjivim tvarima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml vode (mo\u017eete upotrijebiti i pile\u0107i temeljac)<\/li>\n\n\n\n<li>500 g sirove mrkve<\/li>\n\n\n\n<li>200 g stabljike celera<\/li>\n\n\n\n<li>4 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>3 cm naribanog \u0111umbira<\/li>\n\n\n\n<li>1 manji luk, narezan na kockice<\/li>\n\n\n\n<li>1 \u0161aka svje\u017eeg timijana<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a> po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" class=\"ek-link\">crni papar<\/a> po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">ulje za kuhanje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png\" alt=\"\" class=\"wp-image-537933\" title=\"Juha od mrkve i celera \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,78073,28928,77122,54646,74365,7675,74371,81421 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite s <strong>\u010di\u0161\u0107enjem<\/strong> i rezanjem <strong>povr\u0107a<\/strong> na komadi\u0107e. Zatim <strong>sitno nasjeckajte luk i \u010de\u0161njak.<\/strong> Poprskajte posudu <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem za kuhanje u spreju<\/a><\/strong>, dodajte luk narezan na kockice i <strong>pirjajte dok ne postane proziran.<\/strong> Potom dodajte nasjeckani \u010de\u0161njak i <strong>naribani \u0111umbir<\/strong> pa pirjajte otprilike minutu dok ne zamiri\u0161e. Sad je vrijeme da dodate<strong> mrkvu i celer pa nastavite pirjati otprilike 5 minuta,<\/strong> povremeno mije\u0161aju\u0107i kako biste osigurali ravnomjerno kuhanje. Na kraju \u0107emo posuti malo <strong>timijana, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">papra<\/a><\/strong> prema ukusu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png\" alt=\"Juha od mrkve i celera \u2013 priprema povr\u0107a\" class=\"wp-image-537969\" title=\"Juha od mrkve i celera \u2013 priprema povr\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakon mije\u0161anja <strong>ulijte vodu<\/strong> (mo\u017eete upotrijebiti i temeljac), poja\u010dajte vatru i pustite da zavre. Kad zavre, smanjite vatru, pokrijte poklopcem i pustite da <strong>kr\u010dka otprilike 20 \u2013 30 minuta<\/strong> ili dok mrkva ne omek\u0161a. Zatim ku\u0161ajte i<strong> za\u010dinite solju i paprom<\/strong> ako je potrebno prije poslu\u017eivanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poslu\u017eite juhu toplu i <strong>ukrasite je za\u010dinskim biljem ili svje\u017eim povr\u0107em za dodatnu notu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png\" alt=\"Juha od mrkve i celera\" class=\"wp-image-537985\" title=\"Juha od mrkve i celera\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite na\u010din da uklju\u010dite vi\u0161e povr\u0107a u svoju prehranu, juhe su idealan izbor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite&nbsp;<strong>svoje kreacije<\/strong>&nbsp;s nama na dru\u0161tvenim mre\u017eama uz hashtag&nbsp;<strong>#gymbeamhr<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Povr\u0107e je bitan dio svake prehrane, ali stalno jedenje salata ili sirovog povr\u0107a mo\u017ee postati pomalo monotono. Zato toplo preporu\u010dujemo ovu ukusnu juhu, koja grije, ali je tako\u0111er izvrsnog okusa.<\/p>\n","protected":false},"author":141,"featured_media":538027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8553,8554,8555,8556,8557,8558,133],"tags":[6560,8175,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-564729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-nisko-ugljikohidratno","13":"category-fitness-recepti-i-hrana","14":"tag-fitness-recepti-hr","15":"tag-mrkva-hr","16":"tag-povrce-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: juha od mrkve i celera - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Juha od povr\u0107a s mrkvom i celerom bogata je korisnim hranjivim tvarima. 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