{"id":564596,"date":"2024-04-27T17:39:51","date_gmt":"2024-04-27T15:39:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=564596"},"modified":"2024-04-27T17:39:53","modified_gmt":"2024-04-27T15:39:53","slug":"fitness-recept-souffle-od-rize-pun-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-souffle-od-rize-pun-proteina\/","title":{"rendered":"Fitness recept: souffl\u00e9 od ri\u017ee pun proteina"},"content":{"rendered":"\n<p>\u0160to treba sadr\u017eavati nutritivno uravnote\u017een doru\u010dak ili ru\u010dak? Osim ugljikohidrata u obliku ri\u017ee, trebala bi imati i zna\u010dajan udio proteina. Svje\u017ei sir, proteinski prah i bjelanjak savr\u0161eni su izvori proteina. Priprema je jednostavna i mo\u017ee je savladati svatko. Souffl\u00e9 je izvrsnog okusa i topao i hladan, zbog \u010dega je prakti\u010dan da ga ponesete na posao u kutiji za ru\u010dak.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g grudastog svje\u017eeg sira<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/riza\">ri\u017ee od jasmina<\/a><\/li>\n\n\n\n<li>200 ml niskomasnog mlijeka <\/li>\n\n\n\n<li>200 ml vode<\/li>\n\n\n\n<li>200 g mekog niskomasnog svje\u017eeg sira<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\">bjelanjaka<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hr\/suseno-voce\">liofiliziranog vo\u0107a<\/a> (npr. <a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\">maline<\/a>, <a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\">jagode<\/a>, <a href=\"https:\/\/gymbeam.hr\/liofilizirane-borovnice-gymbeam.html\">borovnice<\/a>, <a href=\"https:\/\/gymbeam.hr\/liofilizirani-crni-ribiz-gymbeam.html\">crni ribiz<\/a> itd.)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\">sirupa od agave<\/a> (plus 5 g za ukra\u0161avanje)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Kapljice s okusom vanilije<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" alt=\"\" class=\"wp-image-537651\" title=\"Souffl\u00e9 od ri\u017ee pun proteina \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite kuhanjem <strong><a href=\"https:\/\/gymbeam.hr\/riza\">ri\u017ee<\/a> <\/strong>s mlijekom i vodom dok ne omek\u0161a, \u0161to bi trebalo trajati otprilike <strong>15 minuta.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" alt=\"Souffl\u00e9 od ri\u017ee pun proteina \u2013 priprema ri\u017ee\" class=\"wp-image-537667\" title=\"Souffl\u00e9 od ri\u017ee pun proteina \u2013 priprema ri\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim umije\u0161ajte preostale sastojke u ri\u017eu, uklju\u010duju\u0107i <strong>oba svje\u017ea sira, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinski prah<\/a>, <a href=\"https:\/\/gymbeam.hr\/suseno-voce\">liofilizirano vo\u0107e<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\">sirup od agave<\/a> i <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">kapljice s okusom vanilije<\/a><\/strong> po ukusu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" alt=\"Souffl\u00e9 od ri\u017ee pun proteina \u2013 priprema souffl\u00e9a od ri\u017ee\" class=\"wp-image-537683\" title=\"Souffl\u00e9 od ri\u017ee pun proteina \u2013 priprema souffl\u00e9a od ri\u017ee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju umije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\"><strong>teku\u0107e bjelanjke<\/strong><\/a>. Nakon toga izlijte smjesu u kalup za tortu oblo\u017een papirom za pe\u010denje i stavite pe\u0107i u pe\u0107nicu <strong>zagrijanu na 180 \u00b0C 45 \u2013 50 minuta,<\/strong> dok povr\u0161ina ne porumeni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon \u0161to ga izvadite iz pe\u0107nice, ostavite ga nekoliko minuta da se ohladi. Zatim ga prebacite na tanjur za poslu\u017eivanje i <strong>prelijte agavinim sirupom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" alt=\"Souffl\u00e9 od ri\u017ee pun proteina\" class=\"wp-image-537699\" title=\"Souffl\u00e9 od ri\u017ee pun proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 12 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite slatko i ne \u017eelite propustiti pristojnu porciju proteina, onda je ovaj recept savr\u0161en za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite&nbsp;<strong>svoje kreacije<\/strong>&nbsp;s nama na dru\u0161tvenim mre\u017eama uz hashtag&nbsp;<strong>#gymbeamhr<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to pripremiti za doru\u010dak ili ru\u010dak kad ste raspolo\u017eeni za ne\u0161to slatko, ali tako\u0111er \u017eelite unijeti znatnu koli\u010dinu proteina? Ovaj souffl\u00e9 od ri\u017ee s proteinima i svje\u017eim sirom idealan je izbor.<\/p>\n","protected":false},"author":141,"featured_media":537846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8546,8547,133],"tags":[6560,7124,8240,7502,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-564596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-glavno-jelo","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-protein-u-prahu-hr","14":"tag-riza-hr","15":"tag-svjezi-sir-hr","16":"tag-voce-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: souffl\u00e9 od ri\u017ee pun proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Souffl\u00e9 od ri\u017ee jednostavan je za pripremu. Ima ugljikohidrate, ali najvi\u0161e proteina u obliku proteinskog praha, svje\u017eeg sira i bjelanjaka. Idealan za doru\u010dak ili ru\u010dak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-souffle-od-rize-pun-proteina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: souffl\u00e9 od ri\u017ee pun proteina - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Souffl\u00e9 od ri\u017ee jednostavan je za pripremu. Ima ugljikohidrate, ali najvi\u0161e proteina u obliku proteinskog praha, svje\u017eeg sira i bjelanjaka. 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