{"id":564567,"date":"2024-04-29T14:30:20","date_gmt":"2024-04-29T12:30:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=564567"},"modified":"2024-04-29T14:30:21","modified_gmt":"2024-04-29T12:30:21","slug":"reteta-fitness-clatite-japoneze-pufoase","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-japoneze-pufoase\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Cl\u0103tite japoneze pufoase"},"content":{"rendered":"\n<p>Ast\u0103zi am preg\u0103tit ceva pentru cei care iubesc cl\u0103titele pufoase. Prepararea acestui aluat este c\u00e2t se poate de simpl\u0103 \u0219i nici m\u0103car nu ave\u021bi nevoie de ingrediente speciale. Funda\u021bia pentru consisten\u021ba perfect\u0103 pufoas\u0103 este o combina\u021bie de praf de copt \u0219i g\u0103lbenu\u0219uri \u0219i albu\u0219uri bine b\u0103tute.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>20 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>2 g <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png\" alt=\"Cl\u0103tite japoneze pufoase - ingrediente\" class=\"wp-image-542523\" title=\"Cl\u0103tite japoneze pufoase - albu\u0219urile b\u0103tute spum\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti ou\u0103le. Separa\u021bi g\u0103lbenu\u0219urile de albu\u0219uri. Bate\u021bi g\u0103lbenu\u0219urile p\u00e2n\u0103 devin <strong>groase \u0219i deschise la culoare<\/strong>. Apoi ad\u0103uga\u021bi cu grij\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a> cu o spatul\u0103 \u0219i amesteca\u021bi p\u00e2n\u0103 la omogenizare. \u00centr-un alt bol, <strong>bate\u021bi albu\u0219urile spum\u0103<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile aromatice<\/strong><\/a>&nbsp;p\u00e2n\u0103 c\u00e2nd amestecul are o consisten\u021b\u0103 ferm\u0103 (ar trebui s\u0103 stea fix\u0103 atunci c\u00e2nd \u00eentoarce\u021bi bolul).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png\" alt=\"Cl\u0103tite japoneze pufoase - albu\u0219urile b\u0103tute spum\u0103\" class=\"wp-image-542539\" title=\"Cl\u0103tite japoneze pufoase - albu\u0219urile b\u0103tute spum\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi amesteca\u021bi albu\u0219urile \u00een amestecul de g\u0103lbenu\u0219uri. Trebuie s\u0103 lucra\u021bi cu aten\u021bie pentru ca <strong>aluatul s\u0103 r\u0103m\u00e2n\u0103 pufos.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png\" alt=\"Cl\u0103tite japoneze pufoase - prepararea aluatului\" class=\"wp-image-542555\" title=\"Cl\u0103tite japoneze pufoase - prepararea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi pute\u021bi \u00eencepe s\u0103 g\u0103ti\u021bi. \u00cencinge\u021bi o tigaie \u0219i stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>. Folosi\u021bi un polonic sau o lingur\u0103 pentru a <strong>face cl\u0103tite de orice dimensiune dori\u021bi<\/strong>. Noi am f\u0103cut <strong>10 cl\u0103tite<\/strong> din acest aluat. Atunci c\u00e2nd pune\u021bi aluatul \u00een tigaie, acoperi\u021bi-l cu un capac \u0219i pr\u0103ji\u021bi aproximativ <strong>3 minute pe fiecare parte<\/strong>. Apoi r\u0103sturna\u021bi cl\u0103titele, pute\u021bi ad\u0103uga pu\u021bin\u0103 ap\u0103 \u00een tigaie pentru a le face mai moi \u0219i pr\u0103ji\u021bi din nou timp de 3 minute. Scoate\u021bi din tigaie \u0219i preg\u0103ti\u021bi urm\u0103torul lot \u00een acela\u0219i mod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prepara\u021bi apoi crema de stracciatella pentru garnitur\u0103. Bate\u021bi br\u00e2nza quark cu <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a>, cu <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile aromatice<\/strong><\/a> \u0219i cu <strong>ciocolata<\/strong> ras\u0103. Astfel, ve\u021bi ob\u021bine o crem\u0103 delicioas\u0103.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Servi\u021bi cl\u0103titele \u0219i crema imediat ce sunt gata. Dac\u0103 le l\u0103sa\u021bi s\u0103 stea prea mult, \u00ee\u0219i vor <strong>pierde din textura pufoas\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png\" alt=\"Cl\u0103tite japoneze pufoase\" class=\"wp-image-542571\" title=\"Cl\u0103tite japoneze pufoase\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie \u00eentreag\u0103<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">505 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cl\u0103titele pufoase sunt micul dejun perfect pentru a-i r\u0103sf\u0103\u021ba pe cei dragi \u00een weekend.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 plac cl\u0103titele pufoase, aceast\u0103 re\u021bet\u0103 este perfect\u0103 pentru voi. Preg\u0103tirea lor este foarte simpl\u0103 iar rezultatul merit\u0103 din plin. Combina\u021bia de ou\u0103 b\u0103tute spum\u0103 \u0219i praf de copt creeaz\u0103 efectul pufos suprem.<\/p>\n","protected":false},"author":141,"featured_media":542616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[7508,6818,7130,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-564567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-clatite-americane","14":"tag-proteine-pulbere","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Cl\u0103tite japoneze pufoase - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cl\u0103titele pufoase sunt perfecte ca mic dejun sau brunch. 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