{"id":544886,"date":"2024-05-04T14:00:00","date_gmt":"2024-05-04T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=544886"},"modified":"2024-04-28T17:54:30","modified_gmt":"2024-04-28T15:54:30","slug":"ricetta-fit-souffle-di-riso-ricco-di-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-souffle-di-riso-ricco-di-proteine\/","title":{"rendered":"Ricetta fit: Souffl\u00e9 di riso ricco di proteine"},"content":{"rendered":"\n<p>Cosa deve contenere una colazione o un pranzo nutrizionalmente equilibrato? Oltre ai carboidrati del riso, dovrebbe contenere anche una porzione sostanziosa di proteine. Quark, proteine in polvere e albumi sono le fonti proteiche perfette. La preparazione \u00e8 semplice e pu\u00f2 essere eseguita da chiunque. Il souffl\u00e9 \u00e8 ottimo sia caldo che freddo, quindi \u00e8 comodo da portare al lavoro in un contenitore per alimenti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di quark classico<\/li>\n\n\n\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">riso jasmine<\/a><\/li>\n\n\n\n<li>200 ml di latte scremato<\/li>\n\n\n\n<li>200 ml di acqua<\/li>\n\n\n\n<li>200 g di quark morbido a basso contenuto di grassi<\/li>\n\n\n\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albumi<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>25 g di <a href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">frutta liofilizzata<\/a> (ad esempio, <a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lamponi<\/a>, <a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fragole<\/a>, <a href=\"https:\/\/gymbeam.it\/mirtilli-liofilizzati-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mirtilli<\/a>, <a href=\"https:\/\/gymbeam.it\/ribes-nero-liofilizzato-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribes nero<\/a>, ecc.)<\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;agave<\/a> (pi\u00f9 5 g per guarnire)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> alla vaniglia a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" alt=\"\" class=\"wp-image-537651\" title=\"Souffl\u00e9 di riso ricco di proteine - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36676,44698,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia cuocendo il <strong><a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">riso<\/a> <\/strong>con latte e acqua fino a quando non si ammorbidisce, il che dovrebbe richiedere circa <strong>15 minuti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" alt=\"Souffl\u00e9 di riso ricco di proteine - preparazione del riso\" class=\"wp-image-537667\" title=\"Souffl\u00e9 di riso ricco di proteine - preparazione del riso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quindi, mescola al riso gli altri ingredienti, incluso<strong> i due tipi di quark, le <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere<\/a>, la <a href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">frutta liofilizzata<\/a>, lo <a href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;agave<\/a> e le <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">flavor Drops alla vaniglia<\/a><\/strong> a piacere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" alt=\"Souffl\u00e9 di riso ricco di proteine - preparazione del souffl\u00e9 di riso\" class=\"wp-image-537683\" title=\"Souffl\u00e9 di riso ricco di proteine - preparazione del souffl\u00e9 di riso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Infine, aggiungi gli <a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albumi liquidi<\/strong><\/a>. Dopodich\u00e9, versa il composto in una tortiera foderata con carta da forno e mettila nel forno <strong>preriscaldato a 180 \u00b0C per 45-50 minuti,<\/strong> finch\u00e9 la superficie non diventa dorata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dopo averla tolta dal forno, lasciala raffreddare per qualche minuto. Quindi, trasferiscila su un piatto da portata e <strong>condiscila con lo sciroppo d&#8217;agave.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" alt=\"Souffl\u00e9 di riso ricco di proteine\" class=\"wp-image-537699\" title=\"Souffl\u00e9 di riso ricco di proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36676,44698,58729,58795,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (12 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono i dolci e non vuoi rinunciare a una buona dose di proteine, questa ricetta \u00e8 perfetta per te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare e condividi le <strong>tue<\/strong> <strong>creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cosa preparare per la colazione o il pranzo quando hai voglia di qualcosa di dolce, ma vuoi anche assumere una buona quantit\u00e0 di proteine? Questo souffl\u00e9 di riso con proteine e quark \u00e8 la scelta ideale.<\/p>\n","protected":false},"author":141,"featured_media":537851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8654,8645,8646,7887],"tags":[7948,7958,8002,7955,9191,8246,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-544886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-vegetariano","9":"category-piatti-principali","10":"category-colazione","11":"category-ricette-fit","12":"tag-cottage-cheese-it","13":"tag-frutta","14":"tag-proteine-in-polvere","15":"tag-ricetta-fitness","16":"tag-ricette-proteiche","17":"tag-riso","18":"tag-uova","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Souffl\u00e9 di riso ricco di proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il souffl\u00e9 di riso \u00e8 facile da preparare, contiene carboidrati ma \u00e8 anche ricco di proteine da polvere proteica, quark e albumi. 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