{"id":544855,"date":"2024-04-25T10:00:00","date_gmt":"2024-04-25T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=544855"},"modified":"2024-04-27T19:08:12","modified_gmt":"2024-04-27T17:08:12","slug":"sprievodca-vyberom-proteinu-ako-vybrat-protein-pre-sportovcov-zeny-studentov-ci-veganov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/sprievodca-vyberom-proteinu-ako-vybrat-protein-pre-sportovcov-zeny-studentov-ci-veganov\/","title":{"rendered":"Sprievodca v\u00fdberom prote\u00ednu: Ako vybra\u0165 prote\u00edn pre \u0161portovcov, \u017eeny, \u0161tudentov \u010di veg\u00e1nov?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-vyberom-proteinu-ako-vybrat-protein-pre-sportovcov-zeny-studentov-ci-veganov\/#Uloha_a_funkcie_proteinu\" title=\"\u00daloha a funkcie prote\u00ednu\">\u00daloha a funkcie prote\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-vyberom-proteinu-ako-vybrat-protein-pre-sportovcov-zeny-studentov-ci-veganov\/#Ake_typy_proteinov_pozname\" title=\"Ak\u00e9 typy prote\u00ednov pozn\u00e1me?\">Ak\u00e9 typy prote\u00ednov pozn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-vyberom-proteinu-ako-vybrat-protein-pre-sportovcov-zeny-studentov-ci-veganov\/#Ako_vybrat_najlepsi_protein_na_chudnutie_rast_svalov_a_dalsie_ciele\" title=\"Ako vybra\u0165 najlep\u0161\u00ed prote\u00edn na chudnutie, rast svalov a \u010fal\u0161ie ciele?\">Ako vybra\u0165 najlep\u0161\u00ed prote\u00edn na chudnutie, rast svalov a \u010fal\u0161ie ciele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/sprievodca-vyberom-proteinu-ako-vybrat-protein-pre-sportovcov-zeny-studentov-ci-veganov\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Srv\u00e1tkov\u00fd koncentr\u00e1t, hydrolyz\u00e1t, izol\u00e1t, kaze\u00edn, album\u00edn, viaczlo\u017ekov\u00fd, s\u00f3jov\u00fd, hov\u00e4dz\u00ed, veg\u00e1nsky, di\u00e9tny \u010di \u017eensk\u00fd\u2026Ponuka prote\u00ednov je naozaj \u0161irok\u00e1 a vyzna\u0165 sa v nej b\u00fdva ob\u010das poriadna v\u00fdzva na \u00farovni 200-kilogramov\u00e9ho bench-pressu. Ak to v\u0161ak s cvi\u010den\u00edm mysl\u00edte v\u00e1\u017ene, ur\u010dite je dobr\u00e9 pozna\u0165 alch\u00fdmiu okolo v\u00fdberu spr\u00e1vneho prote\u00ednu. Bielkoviny, ktor\u00e9 obsahuje, toti\u017e <strong>podporuj\u00fa rast a udr\u017eanie svalov, ale aj zdravie kost\u00ed. <\/strong>Zohr\u00e1vaj\u00fa tak k\u013e\u00fa\u010dov\u00fa \u00falohu v procese <strong>budovania svalovej hmoty, chudnutia <\/strong>\u010di dosahovania \u010fal\u0161\u00edch fitness cie\u013eov. Z\u00e1rove\u0148 ide o ak\u00fdsi well-being produkt, ktor\u00fd <strong>nie je len pre \u0161portovcov, <\/strong>ale tie\u017e<strong> pre ka\u017ed\u00e9ho, kto h\u013ead\u00e1 \u0161ikovn\u00e9ho pomocn\u00edka na doplnenie bielkov\u00edn,<\/strong> z ktor\u00fdch potom m\u00f4\u017ee \u0165a\u017ei\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku sa preto pozrieme na to, ak\u00fd prote\u00edn by ste si mali vybra\u0165, ke\u010f chcete schudn\u00fa\u0165, nabra\u0165 svaly, ste veg\u00e1n, gamer, za\u010diato\u010dn\u00edk vo fitku alebo spad\u00e1te do inej \u0161pecifickej skupiny. V\u010faka tomu budete m\u00f4c\u0165 <strong>maximalizova\u0165 svoje \u00fasilie a zaisti\u0165 si optim\u00e1lny pr\u00edjem bielkov\u00edn. <\/strong>Pohodlne sa teda usa\u010fte, n\u00e1\u0161 sprievodca v\u00fdberom pr\u00e1ve za\u010d\u00edna!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o prote\u00ednech:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-veganov\" style=\"border-radius:0px\">Pre veg\u00e1nov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-vegetarianov\" style=\"border-radius:0px\">Pre vegetari\u00e1nov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-zaciatocnikov\" style=\"border-radius:0px\">Pre za\u010diato\u010dn\u00edkov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#po-treningu\" style=\"border-radius:0px\">Po tr\u00e9ningu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#na-chudnutie\" style=\"border-radius:0px\">Na chudnutie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#do-rysovacky\" style=\"border-radius:0px\">Do rysova\u010dky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-rast-svalov\" style=\"border-radius:0px\">Pre rast svalov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bez-laktozy\" style=\"border-radius:0px\">Bez lakt\u00f3zy<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-zeny\" style=\"border-radius:0px\">Pre \u017eeny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#eco-friendly\" style=\"border-radius:0px\">Eco-friendly<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#s-lahodnou-chutou\" style=\"border-radius:0px\">S lahodnou chu\u0165ou<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-kolektivnych-sportovcov\" style=\"border-radius:0px\">Pre kolekt\u00edvnych \u0161portovcov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#na-varenie\" style=\"border-radius:0px\">Na varenie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#do-smoothie\" style=\"border-radius:0px\">Do smoothie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-vytrvalcov\" style=\"border-radius:0px\">Pre vytrvalcov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#do-low-carb-diety\" style=\"border-radius:0px\">Do low carb di\u00e9ty<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#do-keto-diety\" style=\"border-radius:0px\">Do keto di\u00e9ty<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#na-noc\" style=\"border-radius:0px\">Na noc<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#na-klby\" style=\"border-radius:0px\">Na k\u013aby<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-studenty\" style=\"border-radius:0px\">Pre \u0161tudenty<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bez-lepku\" style=\"border-radius:0px\">Bez lepku<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nemliecnych\" style=\"border-radius:0px\">Nemlie\u010dnych<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pre-hracov\" style=\"border-radius:0px\">Pre hr\u00e1\u010dov<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1124x750.jpg\" alt=\"Ako vybra\u0165 prote\u00edn pre \u0161portovcov, \u017eeny, \u0161tudentov \u010di veg\u00e1nov\" class=\"wp-image-544858\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Uloha_a_funkcie_proteinu\"><\/span>\u00daloha a funkcie prote\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre za\u010diatok je aspo\u0148 v kr\u00e1tkosti dobr\u00e9, ke\u010f si stru\u010dne povieme, ak\u00e1 je vlastne \u00faloha prote\u00ednu v na\u0161om tele. Aj dnes sa toti\u017e m\u00f4\u017eeme stretn\u00fa\u0165 s r\u00f4znymi m\u00fdtmi, ktor\u00e9 okolo tohto ob\u013e\u00faben\u00e9ho doplnku koluj\u00fa. Preto treba poveda\u0165, \u017ee <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prote\u00edn nie je ni\u010d viac a ni\u010d menej, ne\u017e koncentrovan\u00fd zdroj bielkov\u00edn, ktor\u00fd sa vyr\u00e1ba zo \u017eivo\u010d\u00ed\u0161nych alebo rastlinn\u00fdch potrav\u00edn<\/li>\n\n\n\n<li>naj\u010dastej\u0161ie sa produkuje z mlieka a tento druh pozn\u00e1me pod pr\u00edvlastkom srv\u00e1tkov\u00fd prote\u00edn alebo kaze\u00edn, ktor\u00e9 odli\u0161ujeme pod\u013ea filtr\u00e1cie, ktor\u00e1 je schopn\u00e1 oddeli\u0165 kaze\u00ednov\u00e9 a srv\u00e1tkov\u00e9 bielkoviny, no a pod\u013ea toho vyrobi\u0165 v\u00fdsledn\u00fd produkt.&nbsp;<\/li>\n\n\n\n<li>pom\u00e1ha dosiahnu\u0165 odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku bielkov\u00edn vzh\u013eadom na na\u0161e ciele<\/li>\n\n\n\n<li>podporuje rast a udr\u017eanie svalov, ale aj zdravie kost\u00ed<\/li>\n\n\n\n<li>ur\u00fdchli regener\u00e1ciu svalov po tr\u00e9ningu<\/li>\n\n\n\n<li>m\u00f4\u017ee pom\u00f4c\u0165 aj \u013eu\u010fom, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165<\/li>\n\n\n\n<li>m\u00f4\u017eeme ho u\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148 a je vhodn\u00fd ako pre mu\u017eov, tak pre \u017eeny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ak v\u00e1s predsa len t\u00e9ma prote\u00ednu zauj\u00edma viac do h\u013abky a chcete sa o \u0148om dozvedie\u0165 aj inform\u00e1cie z in\u00e9ho s\u00fadka, ur\u010dite nevynechajte na\u0161e \u010dl\u00e1nky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie a rast svalov?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/je-lepsie-pit-protein-s-vodou-alebo-mliekom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Je lep\u0161ie pi\u0165 prote\u00edn s vodou alebo s mliekom?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ake_typy_proteinov_pozname\"><\/span>Ak\u00e9 typy prote\u00ednov pozn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prote\u00ednov\u00e9 pr\u00e1\u0161ky by sa dali v z\u00e1sade rozdeli\u0165 na dva z\u00e1kladn\u00e9 druhy \u2013 <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eivo\u010d\u00ed\u0161ne<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinn\u00e9<\/strong><\/a>, teda pod\u013ea toho, z ak\u00e9ho typu potraviny s\u00fa vyroben\u00e9. \u0160pecifickej\u0161ie delenie je potom v\u00fdsledkom <strong>zdrojov bielkov\u00edn alebo v\u00fdrobn\u00fdch procesov. <\/strong>Jednotliv\u00e9 zdroje sa navy\u0161e medzi sebou zvykn\u00fa aj kombinova\u0165 a tak\u00e9to prote\u00edny pozn\u00e1me ako <strong>viaczlo\u017ekov\u00e9.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medzi najzn\u00e1mej\u0161ie \u017eivo\u010d\u00ed\u0161ne prote\u00edny patria <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>srv\u00e1tkov\u00e9<\/strong><\/a><strong>,<\/strong> ktor\u00e9 sa vyr\u00e1baj\u00fa z mlieka.&nbsp;<\/li>\n\n\n\n<li>V pr\u00edpade rastlinn\u00fdch prote\u00ednov naj\u010dastej\u0161ie siahame po <a href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3jovom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017eovom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrachovom<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopnom<\/strong><\/a><strong> <\/strong>\u010di viaczlo\u017ekovom.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac a chcete sa dozvedie\u0165 konkr\u00e9tnej\u0161ie inform\u00e1cie o ka\u017edom type prote\u00ednu, ich delenie a detailnej\u0161\u00ed popis vlastnost\u00ed n\u00e1jdete <a href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/#Ako_delime_proteiny_a_ktory_protein_si_vybrat\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v tomto \u010dl\u00e1nku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_vybrat_najlepsi_protein_na_chudnutie_rast_svalov_a_dalsie_ciele\"><\/span>Ako vybra\u0165 najlep\u0161\u00ed prote\u00edn na chudnutie, rast svalov a \u010fal\u0161ie ciele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ni\u017e\u0161ie si rozoberieme konkr\u00e9tny v\u00fdber prote\u00ednu na z\u00e1klade \u0161pecifick\u00fdch potrieb r\u00f4znych cie\u013eov\u00fdch skup\u00edn. Pom\u00f4\u017eeme v\u00e1m teda zvoli\u0165 adekv\u00e1tny zdroj bielkov\u00edn v pr\u00e1\u0161kovej forme, \u010di u\u017e ste veg\u00e1nom, vegetari\u00e1nom, chcete nabra\u0165 svaly alebo m\u00e1te in\u00e9 konkr\u00e9tne ciele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pre-veganov\">1. Som veg\u00e1n a h\u013ead\u00e1m veg\u00e1nsky prote\u00edn<\/h3>\n\n\n\n<p>Ak ste veg\u00e1nom \u010di veg\u00e1nkou u\u017e nejak\u00fd ten piatok, zrejme ste zistili, \u017ee n\u00e1js\u0165 dobr\u00fd <strong><a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" aria-label=\"veg\u00e1nsky prote\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">veg\u00e1nsky prote\u00edn<\/a><\/strong> nie je pr\u00e1ve <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a> l\u00edza\u0165. Na\u0161\u0165astie, \u017eijeme v pomerne modernej dobe a fitness priemysel mysl\u00ed aj na tieto \u0161pecifick\u00e9 potreby. Strava veg\u00e1nov <strong>vylu\u010duje \u017eivo\u010d\u00ed\u0161ne produkty. <\/strong>Popul\u00e1rny srv\u00e1tkov\u00fd prote\u00edn je tak pas\u00e9 a v\u00fdber sa mus\u00ed opiera\u0165 o <strong>bielkoviny poch\u00e1dzaj\u00face z rastlinnej r\u00ed\u0161e. <\/strong>Ich zdrojom vo veg\u00e1nskych prote\u00ednoch s\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semienka<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obilniny<\/strong><\/a><strong> <\/strong>\u010di<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>strukoviny<\/strong><\/a><strong>.<\/strong> Ke\u010f sa pozriete na ponuku, m\u00f4\u017eete v nej n\u00e1js\u0165 prote\u00edn s\u00f3jov\u00fd, hrachov\u00fd, konopn\u00fd, ry\u017eov\u00fd a r\u00f4zne \u010fal\u0161ie mo\u017enosti. Ka\u017ed\u00e1 z nich ur\u010dite stoj\u00ed za vysk\u00fa\u0161anie aj skrz svoju \u0161pecifick\u00fa chu\u0165, ktor\u00e1 v\u00e1m m\u00f4\u017ee a nemus\u00ed vyhovova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po nutri\u010dnej str\u00e1nke je v\u0161ak<strong> pre veg\u00e1nov jednou z najlep\u0161\u00edch volieb viaczlo\u017ekov\u00fd vegan prote\u00edn.<\/strong> Obsahuje toti\u017e viacer\u00e9 zdroje bielkov\u00edn, konkr\u00e9tne z obiln\u00edn a strukov\u00edn, v\u010faka \u010domu dok\u00e1\u017ee kompenzova\u0165 aminokyselinov\u00e9 limity veg\u00e1nskych prote\u00ednov z jedn\u00e9ho zdroja. Pon\u00faka ove\u013ea <strong>priaznivej\u0161ie spektrum esenci\u00e1lnych aminokysel\u00edn,<\/strong> ktor\u00e9 sa asi najlep\u0161ie dok\u00e1\u017ee pribl\u00ed\u017ei\u0165 srv\u00e1tkov\u00e9mu prote\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edkladom m\u00f4\u017ee by\u0165 <a href=\"https:\/\/gymbeam.sk\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vegan Blend<\/strong><\/a><strong>, <\/strong>ktor\u00fd je zmesou <a href=\"https:\/\/gymbeam.sk\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrachov\u00e9ho<\/strong><\/a>,<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017eov\u00e9ho<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-konopny-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00e9ho<\/strong><\/a> prote\u00ednu. Pr\u00edpadne <a href=\"https:\/\/gymbeam.sk\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO Vegan Prote\u00edn<\/strong><\/a>, ktor\u00fd obsahuje rovnak\u00e9 druhy prote\u00ednov, ale je dochuten\u00fd \u010fal\u0161\u00edmi pr\u00edrodn\u00fdmi BIO ingredienciami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s problematika veg\u00e1nskych prote\u00ednov zauj\u00edma hlb\u0161ie, ur\u010dite si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-rastlinny-protein\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vybra\u0165 najlep\u0161\u00ed rastlinn\u00fd prote\u00edn.<\/strong><\/a> No a viac o samotnom veg\u00e1nstve v\u00e1m prezrad\u00ed \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ktore-ziviny-chybaju-veganom-najcastejsie-a-ako-ich-doplnit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ktor\u00e9 \u017eiviny ch\u00fdbaj\u00fa veg\u00e1nom naj\u010dastej\u0161ie a ako ich doplni\u0165?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1124x749.jpg\" alt=\"Ako vybra\u0165 veg\u00e1nsky prote\u00edn?\" class=\"wp-image-544894\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pre-vegetarianov\">2. Som vegetari\u00e1n a h\u013ead\u00e1m vegetari\u00e1nsky prote\u00edn<\/h3>\n\n\n\n<p>Na rozdiel od veg\u00e1nov je cesta vegetari\u00e1nov k vegetari\u00e1nskemu prote\u00ednu vydl\u00e1\u017eden\u00e1 jasnej\u0161\u00edm smerom. V pr\u00edpade najroz\u0161\u00edrenej\u0161ieho lakto-ovo-vegetari\u00e1nstva, ktor\u00e9 z jed\u00e1lni\u010dka vyra\u010fuje m\u00e4so, ryby aj vajcia, bez probl\u00e9mov m\u00f4\u017eete<strong> siahnu\u0165 po mlie\u010dnych, resp. srv\u00e1tkov\u00fdch prote\u00ednoch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edkladom m\u00f4\u017ee by\u0165 klasick\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t (Whey Protein Concentrate &#8211; WPC) v podobe <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/true-whey-prodigest-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey ProDigest<\/strong><\/a> s pridanou zmesou tr\u00e1viacich enz\u00fdmov DigeZyme\u00ae a probiotikami Lactospore\u00ae. No a pre n\u00e1ro\u010dnej\u0161\u00edch je tu viaczlo\u017ekov\u00fd <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Just Whey<\/strong><\/a><strong>, <\/strong>zlo\u017een\u00fd zo srv\u00e1tkov\u00e9ho koncentr\u00e1tu, izol\u00e1tu (Whey Protein Isolate &#8211; WPI) a hydrolyz\u00e1tu (Whey Protein Hydrolysate &#8211; WPH)<strong>. <\/strong>V\u010faka tejto kombin\u00e1cii <strong>vynik\u00e1 vstrebate\u013enos\u0165ou a navy\u0161e telu dod\u00e1 aj v\u0161etky k\u013e\u00fa\u010dov\u00e9 vitam\u00edny \u010di miner\u00e1lne l\u00e1tky<\/strong>. Samozrejmos\u0165ou je tie\u017e lahodn\u00e1 chu\u0165 a kr\u00e9mov\u00e1 konzistencia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee patr\u00edte k \u0161pecifickej\u0161iemu druhu vegetari\u00e1nov, m\u00f4\u017ee by\u0165 v\u00fdber prote\u00ednu o nie\u010do n\u00e1ro\u010dnej\u0161\u00ed. Napr\u00edklad<strong> ovo-vegetari\u00e1ni jedia zo \u017eivo\u010d\u00ed\u0161nych produktov iba vaj\u00ed\u010dka. <\/strong>Zv\u00e4\u010d\u0161a s\u00fa tak odk\u00e1zan\u00ed na <strong>veg\u00e1nske prote\u00edny<\/strong>, ale pr\u00edjem bielkov\u00edn m\u00f4\u017eu obohati\u0165 aj o <strong>prote\u00edn z vaje\u010dn\u00fdch bielok, <\/strong>ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Egg Albumin<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma vegetarianstva zauj\u00edma viac, ur\u010dite by v\u00e1m nemal unikn\u00fa\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/vegetarianstvo-vyhody-a-nevyhody-stravy-bez-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vegetari\u00e1nstvo: V\u00fdhody a nev\u00fdhody stravy bez m\u00e4sa.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pre-zaciatocnikov\">3. Za\u010d\u00ednam cvi\u010di\u0165 a h\u013ead\u00e1m prote\u00edn pre za\u010diato\u010dn\u00edkov<\/h3>\n\n\n\n<p>Prote\u00edn b\u00fdva jedn\u00fdm z najz\u00e1kladnej\u0161\u00edch doplnkov, po ktorom sa pozeraj\u00fa aj mnoh\u00ed za\u010diato\u010dn\u00edci. Niektor\u00ed si ho dokonca objednaj\u00fa e\u0161te sk\u00f4r, ne\u017e prv\u00fdkr\u00e1t prekro\u010dia prah fitka. Na tom samozrejme nie je ni\u010d zl\u00e9, preto\u017ee prote\u00edn v pr\u00edpade za\u010diato\u010dn\u00edkov m\u00f4\u017ee zohra\u0165 d\u00f4le\u017eit\u00fa \u00falohu. Ide toti\u017e o skvel\u00fd n\u00e1stroj, ktor\u00fd <strong>pom\u00f4\u017ee za\u010dleni\u0165 do jed\u00e1lni\u010dka viac bielkov\u00edn, a podpori\u0165 tak rast svalov aj ich regener\u00e1ciu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00fdm dychom v\u0161ak treba doda\u0165, \u017ee prim\u00e1rnym zdrojom bielkov\u00edn nielen u za\u010diato\u010dn\u00edkov m\u00e1 by\u0165 pr\u00e1ve <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava<\/strong><\/a> a prote\u00edn by ste mali vn\u00edma\u0165 iba ako doplnok. So zv\u00fd\u0161en\u00edm pr\u00edjmu bielkov\u00edn v\u00e1m pom\u00f4\u017eu v\u0161etky be\u017ene dostupn\u00e9 prote\u00edny. V pr\u00edpade, \u017ee nem\u00e1te \u017eiadne stravovacie obmedzenia, skvelou vo\u013ebou bude klasick\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t, ak\u00fdm je <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a><strong>.<\/strong> Ten je vyroben\u00fd \u0161etrn\u00fdmi filtra\u010dn\u00fdmi postupmi, ako je napr\u00edklad cross flow filtr\u00e1cia (CFF), v\u010faka \u010domu je<strong> dobre str\u00e1vite\u013en\u00fd a m\u00e1 v\u00fdborn\u00fa vstrebate\u013enos\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edpadne m\u00f4\u017eete stavi\u0165 aj na viaczlo\u017ekov\u00fd<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>srv\u00e1tkov\u00fd prote\u00edn Just Whey<\/strong><\/a>, ktor\u00fd je kombin\u00e1ciou koncentr\u00e1tu, izol\u00e1tu a hydrolyz\u00e1tu. Navy\u0161e <strong>m\u00e1 pr\u00edjemn\u00fa chu\u0165 a kompletn\u00fd aminokyselinov\u00fd profil. <\/strong>Ak sa naopak vyh\u00fdbate lakt\u00f3ze alebo bielkovin\u00e1m z kravsk\u00e9ho mlieka, vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj <a href=\"https:\/\/gymbeam.sk\/beef-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hov\u00e4dz\u00ed (beef) prote\u00edn<\/strong><\/a><strong>,<\/strong> ktor\u00fd sa \u013eahko tr\u00e1vi a m\u00e1 vy\u0161e 90-percentn\u00fd podiel bielkov\u00edn. No a ak ste veg\u00e1nom alebo vegetari\u00e1nom, plat\u00ed pre v\u00e1s bod \u010d\u00edslo 1 a 2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee za\u010d\u00ednate cvi\u010di\u0165 a potrebujete vedie\u0165, ko\u013eko bielkov\u00edn by ste mali prija\u0165, s v\u00fdpo\u010dtom v\u00e1m pom\u00f4\u017ee na\u0161a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>online kalkula\u010dka.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"po-treningu\">4. Pravidelne cvi\u010d\u00edm a chcem prote\u00edn po tr\u00e9ningu<\/h3>\n\n\n\n<p>V pr\u00edpade, \u017ee je tret\u00ed bod u\u017e za vami a dlh\u0161\u00ed \u010das sa v\u00e1m dar\u00ed tr\u00e9nova\u0165 pravidelne, je na mieste mrkn\u00fa\u0165 na dobr\u00fd potr\u00e9ningov\u00fd prote\u00edn. Po poctivej silovej maka\u010dke toti\u017e v na\u0161om tele prevl\u00e1da rozklad svalov\u00e9ho tkaniva (katabolizmus). \u00dalohou prote\u00ednu je <strong>ochr\u00e1ni\u0165 svaly pred rozkladom a podpori\u0165 ich rast <\/strong>za pomoci kvalitn\u00fdch a r\u00fdchlo vstrebate\u013en\u00fdch bielkov\u00edn s obsahom esenci\u00e1lnych aminokysel\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161ine \u013eud\u00ed po tr\u00e9ningu bude sta\u010di\u0165 z\u00e1klad v podobe srv\u00e1tkov\u00e9ho koncentr\u00e1tu, ak\u00fdm je <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a><strong>, <\/strong>pr\u00edpadne m\u00f4\u017eu op\u00e4\u0165 siahnu\u0165 po <a href=\"https:\/\/gymbeam.sk\/viaczlozkove-srvatkove-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>viaczlo\u017ekovej vo\u013ebe.<\/strong><\/a><strong> <\/strong>Ak v\u0161ak chceme \u010do najr\u00fdchlej\u0161ie vstrebate\u013en\u00fd prote\u00edn, mali by sme siahnu\u0165 po <a href=\"https:\/\/gymbeam.sk\/hydrolyzovane-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>srv\u00e1tkovom hydrolyz\u00e1te<\/strong><\/a><strong>,<\/strong> ak\u00fdm je napr\u00edklad pr\u00e9miov\u00fd srv\u00e1tkov\u00fd hydrolyz\u00e1t <a href=\"https:\/\/gymbeam.sk\/protein-hydrofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>HydroFue<\/strong><\/a>, obohaten\u00fd o komplex tr\u00e1viacich enz\u00fdmov DigeZyme\u00ae, bromela\u00edn, vitam\u00edny a miner\u00e1lne l\u00e1tky. Ten spo\u013eahlivo zabezpe\u010d\u00ed r\u00fdchly pr\u00edsun bielkov\u00edn do svalov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako pristupova\u0165 k post-workout v\u00fd\u017eive, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/7-potravin-ktore-redukuju-bolesti-svalov-po-treningu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co jes\u0165 po tr\u00e9ningu? Najlep\u0161ie jedl\u00e1 a doplnky pre bodybuilderov \u010di vytrvalcov.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1124x749.jpg\" alt=\"Prote\u00edn po tr\u00e9ningu\" class=\"wp-image-544922\" title=\"Prote\u00edn po tr\u00e9ningu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"na-chudnutie\">5. Chcem schudn\u00fa\u0165 a h\u013ead\u00e1m prote\u00edn na chudnutie<\/h3>\n\n\n\n<p>Samotn\u00fd prote\u00edn nie je len pomocn\u00edkom pre t\u00fdch, ktor\u00ed chc\u00fa nabra\u0165 svaly. Svoju \u00falohu zohr\u00e1va aj u \u013eud\u00ed v di\u00e9te, ktor\u00ed sa usiluj\u00fa o <a href=\"https:\/\/gymbeam.sk\/blog\/5-ako-schudnut\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>redukciu hmotnosti<\/strong><\/a><strong>.<\/strong> V pr\u00edpade prote\u00ednu na chudnutie je najsk\u00f4r d\u00f4le\u017eit\u00e9 pochopi\u0165 \u00falohu bielkov\u00edn v di\u00e9te. T\u00e1 s\u00favis\u00ed s <strong>udr\u017ean\u00edm \u010do najv\u00e4\u010d\u0161ieho mno\u017estva svalov.<\/strong> K tomu sa prid\u00e1va aj <strong>vysok\u00fd termick\u00fd efekt a tie\u017e fakt, \u017ee bielkoviny maj\u00fa najvy\u0161iu s\u00fdtiacu schopnos\u0165 zo v\u0161etk\u00fdch makro\u017eiv\u00edn.<\/strong> V\u010faka tomu v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 udr\u017eia dlh\u0161ie bla\u017een\u00fd pocit pln\u00e9ho brucha a pred\u00eds\u0165 tak nepr\u00edjemn\u00e9mu \u0161kv\u0155kaniu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak h\u013ead\u00e1te najlep\u0161\u00ed prote\u00edn do di\u00e9ty, skvelou vo\u013ebou bude <strong>srv\u00e1tkov\u00fd izol\u00e1t <\/strong>(WPI \u2013 whey protein isolate). V\u010faka \u0161etrn\u00fdm filtra\u010dn\u00fdm postupom obsahuje <strong>viac bielkov\u00edn, menej tuku a mlie\u010dneho cukru v podobe lakt\u00f3zy<\/strong> ne\u017e koncentr\u00e1t \u010di viaczlo\u017ekov\u00e9 prote\u00edny. No a presne preto m\u00f4\u017ee dobre optimalizova\u0165 n\u00e1\u0161 energetick\u00fd pr\u00edjem. Pr\u00edkladom s\u00fa srv\u00e1tkov\u00e9 izol\u00e1ty <a href=\"https:\/\/gymbeam.sk\/protein-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>IsoFue<\/strong><\/a> alebo<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>PureIso<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Roz\u0161iruj\u00face inform\u00e1cie oh\u013eadom tejto t\u00e9my sa dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-protein-na-chudnutie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako vybra\u0165 najlep\u0161\u00ed prote\u00edn na chudnutie?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"do-rysovacky\">6. Chcem vyrysova\u0165 na s\u00fa\u0165a\u017e a h\u013ead\u00e1m prote\u00edn do rysova\u010dky<\/h3>\n\n\n\n<p>S\u00fa\u0165a\u017en\u00e1 pr\u00edprava si vy\u017eaduje ve\u013ea obety a dodr\u017eiavanie presn\u00fdch tr\u00e9ningov\u00fdch aj kalorick\u00fdch postupov. Ak sa chyst\u00e1te za\u017eiari\u0165 na p\u00f3di\u00e1ch, v\u00fdber spr\u00e1vnych doplnkov stravy m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dov\u00fdm pomocn\u00edkom, ktor\u00fd posunie hranice e\u0161te \u010falej. S\u00fa\u0165a\u017eiaci vo fitness a kulturistike <strong>si typicky str\u00e1\u017eia nielen pr\u00edjem bielkov\u00edn, ale aj ka\u017ed\u00fd gram tuku a cukru.<\/strong> To ist\u00e9 by teda mal sp\u013a\u0148a\u0165 aj ich prote\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide\u00e1lnou vo\u013ebou m\u00f4\u017ee by\u0165 srv\u00e1tkov\u00fd izol\u00e1t, preto\u017ee v\u010faka vy\u0161\u0161ie spom\u00ednanej filtr\u00e1cii obsahuje na rovnak\u00e9 mno\u017estvo bielkov\u00edn menej kal\u00f3ri\u00ed, ako napr\u00edklad srv\u00e1tkov\u00e9 koncentr\u00e1ty (WPC). V praxi s n\u00edm dostanete <strong>\u010do najviac bielkov\u00edn a \u010do najmenej ostatn\u00fdch \u017eiv\u00edn, ako tuk \u010di mlie\u010dny cukor. <\/strong>To op\u00e4\u0165 prispieva k jeho ni\u017e\u0161ej energetickej hodnote a je \u017eiaduce v s\u00fa\u0165a\u017enej di\u00e9te. Pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/protein-clear-whey-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Clear Whey IsoFue<\/strong><\/a><strong> <\/strong>bez cukru a tuku, ktor\u00e9ho <strong>jedna d\u00e1vka nepresiahne 90 kcal <\/strong>alebo vy\u0161\u0161ie spom\u00ednan\u00e9 <a href=\"https:\/\/gymbeam.sk\/protein-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>IsoFue<\/strong><\/a> \u010di<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>PureIso<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1124x749.jpg\" alt=\"Prote\u00edn do rysova\u010dky\" class=\"wp-image-544939\" title=\"Prote\u00edn do rysova\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pre-rast-svalov\">7. Chcem nabra\u0165 a h\u013ead\u00e1m prote\u00edn pre rast svalov<\/h3>\n\n\n\n<p>Pre naberanie svalov je potrebn\u00fd dostato\u010dn\u00fd pr\u00edjem kal\u00f3ri\u00ed aj bielkov\u00edn. Za v\u0161eobecn\u00e9 odpor\u00fa\u010dania sa v tomto smere pova\u017euje <strong>mno\u017estvo 1,4 \u2013 2 g bielkov\u00edn na kilogram telesnej hmotnosti. <\/strong>S t\u00fdm v\u00e1m hravo pom\u00f4\u017ee aj z\u00e1kladn\u00fd <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>srv\u00e1tkov\u00fd koncentr\u00e1t (WPC)<\/strong><\/a>, ktor\u00fd pon\u00faka vysok\u00fd obsah bielkov\u00edn, skvel\u00fa vstrebate\u013enos\u0165 a \u013eahko sa tr\u00e1vi. Okrem toho vynik\u00e1 <strong>prirodzene vysok\u00fdm obsahom esenci\u00e1lnych aminokysel\u00edn (EAA), vr\u00e1tane BCAA. <\/strong>Hravo tak dopln\u00ed kvalitn\u00e9 bielkoviny po tr\u00e9ningu \u010di kedyko\u013evek po\u010das d\u0148a. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste pr\u00e1ve na ceste za svalnatou postavou, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co jes\u0165 a ako cvi\u010di\u0165 aby som kone\u010dne nabral svaly.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"bez-laktozy\">8. M\u00e1m lakt\u00f3zov\u00fa intoleranciu<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161ina prote\u00ednov je vyroben\u00fdch z mlie\u010dnych bielkov\u00edn. Ak trp\u00edte lakt\u00f3zovou intoleranciou u\u017e viete, \u017ee pri pomyslen\u00ed na srv\u00e1tkov\u00fd prote\u00edn v\u00e1m v hlave vyskakuje \u010derven\u00e1 stopka. Aj tu v\u0161ak treba poveda\u0165, \u017ee <strong>mno\u017estvo lakt\u00f3zy sa v srv\u00e1tkov\u00fdch prote\u00ednoch m\u00f4\u017ee zna\u010dne l\u00ed\u0161i\u0165 v z\u00e1vislosti od sp\u00f4sobu spracovania.<\/strong> Niekedy je preto na mieste aj mal\u00e9 experimentovanie, ktor\u00e9 v\u00e1m m\u00f4\u017ee prezradi\u0165, \u010di va\u0161e telo bude alebo nebude tolerova\u0165 dan\u00fd prote\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u0161eobecnosti sa v\u0161ak za najlep\u0161iu vo\u013ebu pre \u013eud\u00ed s lakt\u00f3zovou intoleranciou pova\u017euje <strong>srv\u00e1tkov\u00fd izol\u00e1t, ktor\u00fd obsahuje najni\u017e\u0161ie mno\u017estvo lakt\u00f3zy. <\/strong>Dobr\u00fdm pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pure IsoWhey<\/strong><\/a>, ktor\u00fd m\u00e1 <strong>prirodzene vysok\u00fd obsah BCAA na \u010dele s leuc\u00ednom. <\/strong>Ak je v\u0161ak va\u0161a intolerancia silnej\u0161ia, sk\u00fasi\u0165 m\u00f4\u017eete <a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinn\u00e9 prote\u00edny<\/strong><\/a><strong>,<\/strong> kde sa niet \u010doho ob\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pre-zeny\">9. Som \u017eena a h\u013ead\u00e1m \u017eensk\u00fd prote\u00edn<\/h3>\n\n\n\n<p>Aj ke\u010f sa prote\u00edn sp\u00e1ja najm\u00e4 s naberan\u00edm svalov, t\u00fdm jeho superschopnosti nekon\u010dia. V prvom rade nepatr\u00ed medzi \u017eiadne zaka\u017aan\u00e9 l\u00e1tky ur\u010den\u00e9 len pre kulturistov \u010di kulturistky, ale hod\u00ed sa v\u0161etk\u00fdm \u017een\u00e1m v dosahovan\u00ed ich cie\u013eov. V spojitosti so silov\u00fdm tr\u00e9ningom im m\u00f4\u017ee <strong>pom\u00f4c\u0165 spevni\u0165 telo a vybudova\u0165 atrakt\u00edvne krivky. <\/strong>No a v\u010faka<strong> vplyvu na vlasy, nechty \u010di ple\u0165 podpor\u00ed aj ich kr\u00e1su.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre d\u00e1my tak bude skvelou vo\u013ebou klasick\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t alebo ob\u013e\u00faben\u00fd viaczlo\u017ekov\u00fd <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Just Whey<\/strong><\/a>. Pr\u00edpadne m\u00f4\u017eu siahnu\u0165 po <strong>prote\u00edne \u0161itom na mieru<\/strong> ich potreb\u00e1m, ktor\u00fd steles\u0148uje <a href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Yum Yum Whey<\/strong><\/a>. Ten okrem bielkov\u00edn dopln\u00ed tie\u017e potrebn\u00e9 vitam\u00edny \u010di miner\u00e1lne l\u00e1tky. Z\u00e1rove\u0148 je obohaten\u00fd o <strong>karnit\u00edn, ktor\u00fd patr\u00ed medzi popul\u00e1rne spa\u013eova\u010de tuku.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8 \u2013 11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac sa o vplyve prote\u00ednu na \u017eensk\u00e9 telo dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/protein-pre-zeny-ucinky-vyhody-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako prote\u00edn men\u00ed \u017eensk\u00e9 telo a pom\u00e1ha mu schudn\u00fa\u0165.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"Prote\u00edn pre \u017eeny\" class=\"wp-image-544956\" title=\"Prote\u00edn pre \u017eeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"eco-friendly\">10. Z\u00e1le\u017e\u00ed mi na plan\u00e9te a h\u013ead\u00e1m ekologick\u00fd prote\u00edn<\/h3>\n\n\n\n<p>Ak v\u00e1m z\u00e1le\u017e\u00ed na tom, do ak\u00e9ho zdroja bielkov\u00edn investujete v s\u00favislosti so \u017eivotn\u00fdm prostred\u00edm, aj v tomto segmente m\u00e1te na v\u00fdber. Vyberte si prote\u00edn, ktor\u00fd<strong> re\u0161pektuje pr\u00edrodu.<\/strong> Do tejto sf\u00e9ry spadaj\u00fa <a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinn\u00e9 prote\u00edny<\/strong><\/a><strong>,<\/strong> ktor\u00e9 vo v\u0161eobecnosti za\u0165a\u017euj\u00fa \u017eivotn\u00e9 prostredie o nie\u010do menej, ne\u017e in\u00e9 druhy. Ide\u00e1lnou vo\u013ebou bude op\u00e4\u0165 viaczlo\u017akov\u00fd rastlinn\u00fd prote\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s-lahodnou-chutou\">11. Chcem lahodn\u00fa chu\u0165 a h\u013ead\u00e1m chutn\u00fd prote\u00edn<\/h3>\n\n\n\n<p>Vanilkov\u00fd, \u010dokol\u00e1dov\u00fd, jahodov\u00fd, ban\u00e1nov\u00fd\u2026m\u00e1te u\u017e svojho favorita? Chu\u0165 je toti\u017e \u010dasto jedn\u00fdm z krit\u00e9ri\u00ed v\u00fdberu, ktor\u00fa rie\u0161i st\u00e1le viac \u013eud\u00ed. Ak k nim patr\u00edte a h\u013ead\u00e1te lahodn\u00fd prote\u00edn, mali by ste vedie\u0165, \u017ee jeho chu\u0165 sa zna\u010dne l\u00ed\u0161i v z\u00e1vislosti od toho, <strong>z ak\u00e9ho zdroja poch\u00e1dzaj\u00fa obsiahnut\u00e9 bielkoviny. <\/strong>Mno\u017estvo v\u00fdrobcov sa navy\u0161e svoju recept\u00faru sna\u017e\u00ed zlep\u0161ova\u0165 a upravi\u0165 tak, aby sa pr\u00e1ve oni mohli pochv\u00e1li\u0165 najlep\u0161ou chu\u0165ou. T\u00e1 je spravidla <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pripisovan\u00e1 srv\u00e1tkov\u00fdm prote\u00ednom,<\/strong><\/a> ktor\u00e9 maj\u00fa bl\u00edzko k ochuten\u00e9mu mlieku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 b\u00fdvaj\u00fa<strong> hustej\u0161ie a maj\u00fa kr\u00e9movej\u0161iu konzistenciu. <\/strong>Vo v\u0161eobecnosti v\u0161ak plat\u00ed, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 chu\u0165ov\u00e9 poh\u00e1riky nastaven\u00e9 inak a \u010do chut\u00ed jedn\u00e9mu, nemus\u00ed in\u00e9mu. Preto treba pri v\u00fdbere bu\u010f sk\u00fa\u0161a\u0165, alebo da\u0165 na z\u00e1kazn\u00edcke recenzie, ktor\u00e9 \u010dasto hodnotia aj samont\u00fa chu\u0165. Skvel\u00fdm pr\u00edkladom s\u00fa v tomto smere klasick\u00e9<strong> srv\u00e1tkov\u00e9 prote\u00edny v podobe koncentr\u00e1tov (WPC), izol\u00e1tov (WPI) alebo viaczlo\u017ekov\u00fdch.<\/strong> No a pri h\u013eadan\u00ed ich spr\u00e1vnej chuti vhodnej do va\u0161ich receptov m\u00f4\u017eete vyu\u017ei\u0165 <a href=\"https:\/\/gymbeam.sk\/vzorky?filter=out\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00e9 vzorky<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pre-kolektivnych-sportovcov\">12. Hr\u00e1m kolekt\u00edvne hry a h\u013ead\u00e1m prote\u00edn pre t\u00edmov\u00fdch \u0161portovcov<\/h3>\n\n\n\n<p>Vysokokvalitn\u00e9 bielkoviny patria v pr\u00edpade \u0161portovcov k najd\u00f4le\u017eitej\u0161\u00edm \u017eivin\u00e1m. S\u00fa potrebn\u00e9 <strong>pre rast \u010di udr\u017eanie svalov a maj\u00fa tie\u017e pozit\u00edvny vplyv na zdravie kost\u00ed,<\/strong> ktor\u00e9 po\u010das \u0161portov\u00fdch v\u00fdkonov m\u00f4\u017eu \u010deli\u0165 vysokej z\u00e1\u0165a\u017ei. V pr\u00edpade t\u00edmov\u00fdch \u0161portovcov je d\u00f4le\u017eitou \u00falohou bielkov\u00edn aj<strong> podpora regener\u00e1cie, resp. oprava a obnova svalov po n\u00e1ro\u010dn\u00fdch tr\u00e9ningoch a z\u00e1pasoch.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladom je teda u\u017e nieko\u013ekokr\u00e1t zmie\u0148ovan\u00fd a ob\u013e\u00faben\u00fd typ prote\u00ednu v podobe srv\u00e1tkov\u00e9ho koncentr\u00e1tu (WPC). No a kto chce \u0165a\u017ei\u0165 z kombin\u00e1cie pr\u00edjmu viacer\u00fdch druhov bielkov\u00edn, m\u00f4\u017ee siahnu\u0165 po viaczlo\u017ekov\u00fdch prote\u00ednoch, ak\u00fdmi s\u00fa Just Whey alebo <a href=\"https:\/\/gymbeam.sk\/protein-fuesix-gymbeam.html\"><strong>FueSix<\/strong><\/a><strong>, <\/strong>ktor\u00fd okrem kvalitn\u00fdch bielkov\u00edn obsahuje aj<strong> glutam\u00ednov\u00e9 peptidy a disacharid Palatinosu\u2122 pre podporu efekt\u00edvnej\u0161ej regener\u00e1cie. <\/strong>No a ak by ste chceli regener\u00e1ciou na\u0161tartova\u0165 \u010do najr\u00fdchlej\u0161ie, tak je tu <a href=\"https:\/\/gymbeam.sk\/protein-hydrofue-gymbeam.html\"><strong>HydroFue<\/strong><\/a> s r\u00fdchlym transportom aminokysel\u00edn do svalov\u00fdch buniek. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-varenie\">13. Chcem o\u017eivi\u0165 moje recepty a h\u013ead\u00e1m prote\u00edn na pe\u010denie \u010di varenie<\/h3>\n\n\n\n<p>Prote\u00edn je dnes be\u017enou s\u00fa\u010das\u0165ou dom\u00e1cnost\u00ed nielen u \u0161portovcov, ale tie\u017e u ka\u017ed\u00e9ho, kto <strong>db\u00e1 na well-being a svoje zdravie.<\/strong> Mnoh\u00ed si prote\u00edn radi mie\u0161aj\u00fa do koktejlov, smoothies alebo pou\u017e\u00edvaj\u00fa aj do varenia a pe\u010denia. V\u00fdsledkom s\u00fa nielen chutn\u00e9, ale aj na bielkoviny bohat\u00e9 kol\u00e1\u010diky \u010di snacky, ktor\u00e9 s ob\u013eubou konzumujeme nielen sami, ale aj s priate\u013emi \u010di rodinou. Ak si vyber\u00e1te prote\u00edn na pe\u010denie \u010di varenie, je nutn\u00e9 zobra\u0165 do \u00favahy nieko\u013eko faktorov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed sa pri varen\u00ed a pe\u010den\u00ed ob\u00e1va, \u017ee prote\u00edn tepelnou \u00fapravou zni\u010dia. Nie je to v\u0161ak pravda a <strong>o obsiahnut\u00e9 bielkoviny nepr\u00eddete ani v kol\u00e1\u010doch, dezertoch \u010di in\u00fdch <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>receptoch<\/strong><\/a><strong>. <\/strong>V\u00fdnimkou s\u00fa ale niektor\u00e9 prote\u00ednov\u00e9 frakcie, ako alfa\u2011laktalbum\u00edn, beta\u2011laktalbum\u00edn \u010di laktofer\u00edn, ktor\u00e9 tepeln\u00e1 \u00faprava znehodnot\u00ed. <strong>Samotn\u00e9 bielkoviny a adit\u00edva s\u00fa v\u0161ak pri teplote stabiln\u00e9 <\/strong>a tak nie je d\u00f4vod na \u017eiadne obavy. Okrem toho e\u0161te pri varen\u00ed a pe\u010den\u00ed treba vzia\u0165 <strong>do \u00favahy chu\u0165,<\/strong> ktor\u00e1 m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165 aj v\u00fdsledok v\u00e1\u0161ho varenia. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak si ne\u017eel\u00e1te experimentova\u0165, mie\u0161a\u0165 r\u00f4zne pr\u00edchute a s nap\u00e4t\u00edm \u010daka\u0165 na v\u00fdsledok, skvelou vo\u013ebou bude <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey prote\u00edn<\/strong><\/a><strong> bez pr\u00edchute. <\/strong>Jeho vplyv na jazyku nepoc\u00edtite a m\u00f4\u017eete sa maxim\u00e1lne s\u00fastredi\u0165 na svoj recept, ktor\u00fd bude vo v\u00fdsledku obohaten\u00fd o kvalitn\u00e9 bielkoviny, \u010di u\u017e sa chyst\u00e1te robi\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zebra-cheesecake\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cheesecake<\/strong><\/a><strong>,<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohova-torta-s-prichutou-pina-colada\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>tortu<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cucoriedkovo-bananova-babovka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00e1bovku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-japonske-fluffy-lievance\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lievance<\/strong><\/a> alebo in\u00e9 poch\u00fa\u0165ky.&nbsp; Okrem pr\u00edchute je dobr\u00e9 zamyslie\u0165 sa nad text\u00farou prote\u00ednu, ktor\u00e1 m\u00f4\u017ee ovplyvni\u0165 samotn\u00e9 cesto. Srv\u00e1tkov\u00e9 b\u00fdvaj\u00fa<strong> jemnej\u0161ie, zatia\u013e \u010do vegan prote\u00edny m\u00f4\u017eu prinies\u0165 hutnej\u0161iu a zrnitej\u0161iu text\u00faru.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak h\u013ead\u00e1te in\u0161pir\u00e1ciu pre svoje pe\u010denie a varenie s prote\u00ednom, ur\u010dite sa pozrite do na\u0161ej sekcie <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/dezerty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dezertov<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Prote\u00edn na varenie a pe\u010denie\" class=\"wp-image-544972\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Prote\u00edn na varenie a pe\u010denie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1.jpg 1290w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"do-smoothie\">14. Milujem prote\u00ednov\u00e9 n\u00e1poje a h\u013ead\u00e1m prote\u00edn do smoothie<\/h3>\n\n\n\n<p>Pri v\u00fdbere prote\u00ednu do smoothie m\u00f4\u017eete postupova\u0165 podobne, ako v pr\u00edpade varenia a pe\u010denia. V\u00fdhodou je, \u017ee v n\u00e1pojoch bez tepelnej \u00fapravy <strong>neznehodnot\u00edte vy\u0161\u0161ie spom\u00ednan\u00e9 frakcie<\/strong>. Zvy\u0161ok je op\u00e4\u0165 ot\u00e1zkou chuti a ak chcete <strong>jemnej\u0161ie a kr\u00e9mov\u00fa mlie\u010dnu konzistenciu,<\/strong> ide\u00e1lny bude <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>srv\u00e1tkov\u00fd prote\u00edn<\/strong><\/a><strong>.<\/strong> Hustej\u0161ia a zrnitej\u0161ia text\u00fara je zas dev\u00edzou <a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinn\u00fdch prote\u00ednov<\/strong><\/a><strong>.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 si m\u00f4\u017eete pod\u013ea svojho smoothie receptu vybra\u0165 tie\u017e samotn\u00fa pr\u00edchu\u0165 a doladi\u0165 ju tak, aby bola vhodn\u00e1 k \u010fal\u0161\u00edm ingredienci\u00e1m. Pr\u00edpadne si tie\u017e m\u00f4\u017eete zvoli\u0165 aj <strong>prote\u00edn bez pr\u00edchute, <\/strong>ktor\u00fd nech\u00e1 vynikn\u00fa\u0165 napr\u00edklad pridan\u00e9 ovocie alebo \u010fal\u0161ie zlo\u017eky v\u00e1\u0161ho smoothie. No a ke\u010f sme pri ovoc\u00ed, skvelou vo\u013ebou bude aj <a href=\"https:\/\/gymbeam.sk\/protein-clear-whey-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Clear Whey IsoFue<\/strong><\/a><strong>, <\/strong>ktor\u00fd m\u00f4\u017ee va\u0161im n\u00e1pojom doda\u0165 svie\u017eu ovocn\u00fa chu\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pre-vytrvalcov\">15. Som vytrvalec a h\u013ead\u00e1m prote\u00edn pre vytrvalostn\u00fdch \u0161portovcov<\/h3>\n\n\n\n<p>Aj ke\u010f v pr\u00edpade vytrvalostn\u00fdch \u0161portovcov hraj\u00fa pr\u00edm <a href=\"https:\/\/gymbeam.sk\/5-gainery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sacharidy<\/strong><\/a> pre r\u00fdchlu regener\u00e1ciu glykog\u00e9nu, nemali by zab\u00fada\u0165 ani na bielkoviny. Po vytrvalostnom v\u00fdkone je v tomto smere ide\u00e1lny prote\u00edn, ktor\u00fd obsahuje<strong> \u013eahko str\u00e1vite\u013en\u00e9 bielkoviny <\/strong>s najlep\u0161\u00edm aminokyselinov\u00fdm spektrom a dostato\u010dn\u00fdm obsahom EAA a BCAA. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladom pri v\u00fdbere zost\u00e1va srv\u00e1tkov\u00fd koncentr\u00e1t (WPC). Pre n\u00e1ro\u010dnej\u0161\u00edch \u0161portovcov je tu <a href=\"https:\/\/gymbeam.sk\/protein-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>IsoFue<\/strong><\/a><strong>,<\/strong> ktor\u00fd obsahuje<strong> v\u00fdborne vstrebate\u013en\u00e9 bielkoviny a je obohaten\u00fd aj o esenci\u00e1lne aminokyseliny (EAA), vr\u00e1tane BCA. <\/strong>No a po ve\u013emi n\u00e1ro\u010dn\u00fdch v\u00fdkonoch sa hodia <strong>najm\u00e4 hydrolyzovan\u00e9 prote\u00edny<\/strong> pre \u010do najr\u00fdchlej\u0161ie na\u0161tartovanie regener\u00e1cie<strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"do-low-carb-diety\">16. Dr\u017e\u00edm sacharidy na uzde a h\u013ead\u00e1m prote\u00edn do low carb di\u00e9ty<\/h3>\n\n\n\n<p>V low carb alebo n\u00edzkosacharidovej di\u00e9te ju nutn\u00e9 dr\u017ea\u0165<strong> na uzde celkov\u00fd pr\u00edjem sacharidov v strave.<\/strong> V\u00fdber vhodn\u00e9ho prote\u00ednu by sa preto mal s\u00fastredi\u0165 hlavne na tento fakt, aby v\u00e1m prote\u00ednov\u00fd \u0161ejk nijak\u00fdm sp\u00f4sobom nenab\u00faral obmedzenia v\u00e1\u0161ho jed\u00e1lni\u010dka.&nbsp;Skvelou vo\u013ebou v tomto smere bude <strong>srv\u00e1tkov\u00fd izol\u00e1t (WPI),<\/strong> ktor\u00fd oproti koncentr\u00e1tu prech\u00e1dza dlh\u0161ou met\u00f3dou filtr\u00e1cie. V\u010faka tomu m\u00e1<strong> vy\u0161\u0161\u00ed podiel bielkov\u00edn a je o\u010disten\u00fd od takmer v\u0161etk\u00e9ho mlie\u010dneho cukru. <\/strong>Pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/protein-clear-whey-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Clear Whey IsoFue<\/strong><\/a><strong>,<\/strong> ktor\u00fd pon\u00faka 88 % podiel bielkov\u00edn a nen\u00e1jdete v \u0148om \u017eiadne cukry a tuky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jednej d\u00e1vke obsahuje menej ne\u017e 0,5 g sacharidov, tak\u017ee sa z neho st\u00e1va ide\u00e1lny par\u0165\u00e1k do low carb di\u00e9ty. Ak sa rozhodnete pre <strong>clear prote\u00edn<\/strong>, treba doda\u0165, \u017ee tie <strong>chu\u0165ou pripom\u00ednaj\u00fa sk\u00f4r limon\u00e1du.<\/strong> V pr\u00edpade, \u017ee od prote\u00ednu o\u010dak\u00e1vate sk\u00f4r mlie\u010dnu chu\u0165, tak sa op\u00e4\u0165 vraciame k srv\u00e1tkov\u00e9mu izol\u00e1tu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"do-keto-diety\">17. Obmedzujem sacharidy a h\u013ead\u00e1m prote\u00edn do keto di\u00e9ty<\/h3>\n\n\n\n<p>Podobne, ako v pr\u00edpade vy\u0161\u0161ie, aj keto di\u00e9ta je jedna z foriem low carb stravovania. Op\u00e4\u0165 teda rozhodne ne\u0161liapnete ved\u013ea,<strong> ak si vyberiete srv\u00e1tkov\u00fd izol\u00e1t (WPI), ktor\u00fd obsahuje \u010do najmenej sacharidov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"na-noc\">18. Chcem pomal\u0161ie bielkoviny pred span\u00edm a h\u013ead\u00e1m no\u010dn\u00fd prote\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/28-nocne-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>No\u010dn\u00fd prote\u00edn<\/strong><\/a> sa od klasick\u00e9ho l\u00ed\u0161i \u0161trukt\u00farou a nieko\u013ek\u00fdmi vlastnos\u0165ami, ktor\u00e9 ho predur\u010duj\u00fa na pou\u017eitie pred span\u00edm. Po tr\u00e9ningu alebo po\u010das d\u0148a toti\u017e v\u0161eobecne plat\u00ed, \u017ee bielkoviny chceme doplni\u0165 \u010do najr\u00fdchlej\u0161ie. V noci je v\u0161ak situ\u00e1cia in\u00e1, preto\u017ee ke\u010f ideme ve\u010der spa\u0165, najbli\u017e\u0161ie jedlo n\u00e1s \u010dak\u00e1 a\u017e r\u00e1no. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das tohto okna m\u00f4\u017eu by\u0165 svaly efekt\u00edvne a <strong>postupne z\u00e1sobovan\u00e9 \u201cpomal\u0161\u00edmi bielkovinami,\u201d <\/strong>ktor\u00e9 obsahuje tvaroh alebo pr\u00e1ve no\u010dn\u00fd prote\u00edn, zn\u00e1my aj pod n\u00e1zvom <strong>kaze\u00edn. <\/strong>Jedn\u00fdm z dobr\u00fdch pr\u00edkladov je <a href=\"https:\/\/gymbeam.sk\/protein-fuenight-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueNight<\/strong><\/a><strong>, <\/strong>ktor\u00fd kombinuje <a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>micel\u00e1rny kaze\u00edn<\/strong><\/a><strong>, <\/strong>mlie\u010dny izol\u00e1t a srv\u00e1tkov\u00fd koncentr\u00e1t.<strong> <\/strong>Pon\u00faka tak ide\u00e1lny hybrid <strong>pomal\u00fdch aj r\u00fdchlych bielkov\u00edn, ktor\u00fd zaist\u00ed ich pr\u00edsun po dobu nieko\u013ek\u00fdch hod\u00edn.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma t\u00fdkaj\u00faca sa no\u010dn\u00e9ho prote\u00ednu zauj\u00edma viac, odpor\u00fa\u010dame n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/kazein-a-kazeinove-proteiny\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je to kaze\u00edn, ak\u00e9 m\u00e1 v\u00fdhody a v \u010dom je lep\u0161\u00ed ako srv\u00e1tkov\u00fd prote\u00edn?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-klby\">19. Chcem podpori\u0165 pohybov\u00fd apar\u00e1t a h\u013ead\u00e1m prote\u00edn na k\u013aby<\/h3>\n\n\n\n<p>V tomto pr\u00edpade je va\u0161im cie\u013eom bielkovina, zn\u00e1ma aj ako <a href=\"https:\/\/gymbeam.sk\/kolagen\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolag\u00e9n<\/strong><\/a><strong>.<\/strong> M\u00f4\u017eeme ho n\u00e1js\u0165 v r\u00f4znych tkaniv\u00e1ch n\u00e1\u0161ho tela, kde viac \u010di menej dok\u00e1\u017ee ovplyvni\u0165 ich optim\u00e1lne fungovanie. Okrem poko\u017eky, vlasov alebo nechtov sa sp\u00e1ja aj so zdrav\u00edm k\u013abov, kde je v tejto s\u00favislosti najviac presk\u00faman\u00fd <strong>hydrolyzovan\u00fd kolag\u00e9n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>RunCollg<\/strong><\/a>, ktor\u00fd obsahuje dobre vstrebate\u013en\u00e9 hydrolyzovan\u00e9 kolag\u00e9nov\u00e9 peptidy. Jeho zlo\u017eenie je navy\u0161e obohaten\u00e9 o vitam\u00edn C, ktor\u00fd <strong>prispieva k spr\u00e1vnej tvorbe kolag\u00e9nu, funkcii kost\u00ed a chrupaviek.<\/strong> Siahnu\u0165 v\u0161ak m\u00f4\u017eete aj po<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/runcollg-mag-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>RunCollg Mag<\/strong><\/a><strong>,<\/strong> ktor\u00fd je navy\u0161e obohaten\u00fd o magn\u00e9zium. Aj on tak m\u00f4\u017ee by\u0165 jedn\u00fdm z dielikov mozaiky pre ka\u017ed\u00e9ho, kto sa chce maxim\u00e1lne stara\u0165 o svoj pohybov\u00fd apar\u00e1t. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16 \u2013 17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pre-studenty\">20. Som \u0161tudent a h\u013ead\u00e1m lacn\u00fd prote\u00edn<\/h3>\n\n\n\n<p>\u0160tudentsk\u00fd \u017eivot \u010dasto znamen\u00e1, \u017ee je nutn\u00e9 \u0161etri\u0165 ka\u017ed\u00fd cent alebo dvakr\u00e1t porozm\u00fd\u0161\u013ea\u0165, kam ho investujete. Sna\u017ete sa preto zamera\u0165 hlavne na \u010do najkvalitnej\u0161iu mo\u017en\u00fa stravu, ktor\u00e1 v\u00e1m poskytne dostatok bielkov\u00edn. T\u00fa potom m\u00f4\u017eete doplni\u0165 aj prote\u00ednom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi cenovo najpriate\u013enej\u0161ie vo v\u0161eobecnosti patria jednozlo\u017ekov\u00e9 rastlinn\u00e9 prote\u00edny, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3jov\u00fd izol\u00e1t<\/strong><\/a><strong>,<\/strong> ktor\u00fd <strong>obsahuje podobn\u00e9 aminokyselinov\u00e9 spektrum, ako srv\u00e1tkov\u00e9 prote\u00edny. <\/strong>Jeho v\u00fdhodou je tie\u017e <strong>n\u00edzky podiel cukru a tuku, <\/strong>tak\u017ee sa nestrat\u00ed ani v pr\u00edpade, \u017ee ste v di\u00e9te. Za zv\u00e1\u017eenie pod\u013ea v\u00e1\u0161ho rozpo\u010dtu ur\u010dite stoja aj <a href=\"https:\/\/gymbeam.sk\/proteinove-koncentraty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>srv\u00e1tkov\u00e9 koncentr\u00e1ty<\/strong><\/a><strong>,<\/strong> ktor\u00e9 pon\u00fakaj\u00fa v\u00e4\u010d\u0161inou <strong>najlep\u0161\u00ed pomer ceny a kvality.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"bez-lepku\">21. M\u00e1m celiakiu alebo in\u00fd probl\u00e9m s tr\u00e1ven\u00edm lepku a h\u013ead\u00e1m bezlepkov\u00fd prote\u00edn<\/h3>\n\n\n\n<p>Intolerancia na lepok zn\u00e1ma aj ako neceliatick\u00e1 glut\u00e9nov\u00e1 senzitivita m\u00f4\u017ee sp\u00f4sobova\u0165 slu\u0161n\u00e9 nepr\u00edjemnosti. Medzi jej sympt\u00f3my patr\u00ed <strong>nad\u00favanie, boles\u0165 brucha, hna\u010dka, z\u00e1pcha \u010di vracanie.<\/strong> Niet preto divu, \u017ee v\u0161etci, ktor\u00ed \u0148ou trpia, sa lepku chc\u00fa za ka\u017ed\u00fa cenu vyhn\u00fa\u0165. Na\u0161\u0165astie, aj v pr\u00edpade celiakie a \u010fal\u0161\u00edch probl\u00e9mov s tr\u00e1ven\u00edm leku sa d\u00e1 vybra\u0165 adekv\u00e1tny bezlepkov\u00fd prote\u00edn, s ktor\u00fdm nehrozia \u017eiadne tr\u00e1viace probl\u00e9my. Ten n\u00e1jdete v kateg\u00f3rii srv\u00e1tkov\u00fdch (WPI, WPC), ktor\u00e9 u\u017e zo svojej podstaty neobsahuj\u00fa lepok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skvelou vo\u013ebou pre \u013eud\u00ed na <strong>bezlepkovej di\u00e9te <\/strong>bude klasick\u00fd srv\u00e1tkov\u00fd koncentr\u00e1t. No a kto by chcel z prote\u00ednu vy\u0165a\u017ei\u0165 maximum, m\u00f4\u017ee sk\u00fasi\u0165<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pure IsoWhey<\/strong><\/a><strong>, ktor\u00fd m\u00e1 86 % podiel bielkov\u00edn vysokej biologickej hodnoty. <\/strong>Pri v\u00fdbere bezlepkov\u00e9ho prote\u00ednu si v\u0161ak v\u017edy pre istotu skontrolujte zlo\u017eenie a upozornenie, kde v\u00fdrobca inform\u00e1cie o pr\u00edpadnom lepku uv\u00e1dza. To plat\u00ed hlavne v pr\u00edpade, \u017ee preferujeme rastlinn\u00fa stravu, kde si pri v\u00fdbere vegan prote\u00ednu treba da\u0165 v\u00e4\u010d\u0161\u00ed pozor a \u010d\u00edta\u0165 etikety zodpovedne.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1124x749.jpg\" alt=\"Bezlepkov\u00fd prote\u00edn\" class=\"wp-image-564522\" title=\"Bezlepkov\u00fd prote\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"nemliecnych\">22. Nechut\u00ed mi mlieko a h\u013ead\u00e1m nemlie\u010dny prote\u00edn<\/h3>\n\n\n\n<p>Sto \u013eud\u00ed, sto chut\u00ed. To plat\u00ed nielen pri jedle, ale aj pri v\u00fdbere prote\u00ednu. K\u00fdm s\u00fa medzi nami \u013eudia, ktor\u00ed mlieko miluj\u00fa a nedaj\u00fa na\u0148 dopusti\u0165, okrem nich s\u00fa tu aj tak\u00ed, ktor\u00ed ho nen\u00e1vidia. To znamen\u00e1, \u017ee sa vyh\u00fdbaj\u00fa v\u00e4\u010d\u0161ine mlie\u010dnym produktom, \u010di u\u017e kv\u00f4li lakt\u00f3ze alebo im skr\u00e1tka nechutia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tomto pr\u00edpade sa m\u00f4\u017ee zda\u0165, \u017ee pre v\u00e1s bude kateg\u00f3ria srv\u00e1tkov\u00fdch prote\u00ednov pas\u00e9. Ale vysk\u00fa\u0161a\u0165 m\u00f4\u017eete \u0161peci\u00e1lny druh srv\u00e1tkov\u00e9ho prote\u00ednu v podobe <a href=\"https:\/\/gymbeam.sk\/protein-clear-whey-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Clear Whey IsoFue<\/strong><\/a><strong>,<\/strong> ktor\u00e9ho chu\u0165 sa najlep\u0161ie podob\u00e1 limon\u00e1de. Pr\u00edpadne si m\u00f4\u017eete vybra\u0165 bu\u010f <a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinn\u00e9 alternat\u00edvy<\/strong><\/a>, alebo <a href=\"https:\/\/gymbeam.sk\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vaje\u010dn\u00fd album\u00edn<\/strong><\/a><strong>. <\/strong>V ich pr\u00edpade v\u00e1m<strong> \u017eiadna mlie\u010dna pachu\u0165 ur\u010dite nehroz\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pre-hracov\">23. Som hr\u00e1\u010d a h\u013ead\u00e1m prote\u00edn pre e-\u0161portovca<\/h3>\n\n\n\n<p>Medzi <a href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-doplnky-stravy-pre-hracov-a-e-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>najlep\u0161ie doplnky stravy pre hr\u00e1\u010dov<\/strong><\/a> patria <a href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nootropik\u00e1<\/strong><\/a><strong>,<\/strong> adaptog\u00e9ny, vitam\u00edny, miner\u00e1lne l\u00e1tky \u010di <a href=\"https:\/\/gymbeam.sk\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>all-in-one zmesi<\/strong><\/a>. E-\u0161portovci by v\u0161ak ur\u010dite nemali podce\u0148ova\u0165 ani pr\u00edjem bielkov\u00edn. V prospech tohto tvrdenia hovor\u00ed aj americk\u00e1 \u0161t\u00fadia z roku 2023, ktor\u00e1 sledovala nutri\u010dn\u00e9 zvyky a kognit\u00edvne schopnosti hr\u00e1\u010dov. Zistila, \u017ee gameri, ktor\u00ed<strong> konzumovali odpor\u00fa\u010dan\u00e9 mno\u017estvo bielkov\u00edn mali v\u00fdrazne lep\u0161ie kognit\u00edvne v\u00fdsledky <\/strong>ne\u017e ich kolegovia v druhej skupine, ktor\u00e1 mala pr\u00edjem bielkov\u00edn ni\u017e\u0161\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda chcete urobi\u0165 maximum pre svoj e-\u0161portov\u00fd alebo hern\u00fd v\u00fdkon, prote\u00edn by mal ma\u0165 ur\u010dite miesto vo va\u0161ej v\u00fdbave. Navy\u0161e, vo va\u0161om pr\u00edpade je v\u00fdber pomerne \u0161irok\u00fd a ak milujete mlie\u010dnu chu\u0165, sk\u00fasi\u0165 m\u00f4\u017eete pokojne v\u0161etky srv\u00e1tkov\u00e9 prote\u00edny, ako<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Just Whey<\/strong><\/a><strong>, <\/strong>pr\u00edpadne r\u00f4zne <strong>rastlinn\u00e9 alternat\u00edvy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ponuka prote\u00ednov je dnes pomerne \u0161irok\u00e1 a aj ke\u010f m\u00e1me \u0161pecifick\u00e9 potreby, ur\u010dite si v nej dok\u00e1\u017eeme n\u00e1js\u0165 to svoje. \u010ci u\u017e h\u013ead\u00e1te <strong>vegan prote\u00edn, prote\u00edn na chudnutie, vhodn\u00fa alternat\u00edvu pre \u017eeny alebo whey prote\u00edn na varenie \u010di pe\u010denie, <\/strong>v\u00fdber je pomerne pestr\u00fd. Sta\u010d\u00ed kr\u00e1\u010da\u0165 ruka v ruke so svojimi krit\u00e9riami a necha\u0165 si poradi\u0165 na\u0161imi tipmi, s ktor\u00fdmi z\u00edskate ide\u00e1lny prote\u00edn \u0161it\u00fd na mieru va\u0161im potreb\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi, ke\u010f sa o jednotliv\u00e9 tipy podel\u00edte aj so svojimi zn\u00e1mymi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veg\u00e1nsky, pre \u017eeny, do di\u00e9ty, na rast svalov, do varenia \u010di pe\u010denia. V \u010dl\u00e1nku v\u00e1m porad\u00edme, ak\u00fd prote\u00edn si vybra\u0165 na z\u00e1klade \u0161pecifick\u00fdch potrieb, \u010di u\u017e chcete schudn\u00fa\u0165, nabra\u0165 svaly, ste za\u010diato\u010dn\u00edk alebo spad\u00e1te do inej \u0161pecifickej skupiny. <\/p>\n","protected":false},"author":120,"featured_media":564682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6048,6056,6047,6057],"filter_section":[],"filter_attribute":[13054,13880,13059,13060,13053,13056,13061,13052,13066,13067,13057,13073,13068,13063,13055,13881,13070],"class_list":{"0":"post-544855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-rast-svalovej-hmoty","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-gainery-a-sacharidy","15":"filter_attribute-klbova-vyziva","16":"filter_attribute-kolagen","17":"filter_attribute-mineralne-latky","18":"filter_attribute-nootropika-a-adaptogeny","19":"filter_attribute-proteiny","20":"filter_attribute-rast-svalov","21":"filter_attribute-regeneracia","22":"filter_attribute-spalovace-tuku","23":"filter_attribute-spanok","24":"filter_attribute-sportovy-vykon","25":"filter_attribute-veganske-suplementy","26":"filter_attribute-vitaminy","27":"filter_attribute-zdravie-doplnky","28":"filter_attribute-zdravie-pohyboveho-aparatu","29":"h-entry","30":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprievodca v\u00fdberom prote\u00ednu: Ako vybra\u0165 prote\u00edn pre \u0161portovcov, \u017eeny, \u0161tudentov \u010di veg\u00e1nov? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vegan prote\u00edn, na chudnutie, srv\u00e1tkov\u00fd, bezlepkov\u00fd prote\u00edn \u010di prote\u00edn pre \u017eeny. 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