{"id":544846,"date":"2024-04-26T19:58:27","date_gmt":"2024-04-26T17:58:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=544846"},"modified":"2024-05-15T13:01:48","modified_gmt":"2024-05-15T11:01:48","slug":"przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/","title":{"rendered":"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono"},"content":{"rendered":"\n<p>Czy kiedykolwiek zdarzy\u0142o Ci si\u0119 pr\u00f3bowa\u0107&nbsp;<b>placuszk\u00f3w na s\u0142ono?<\/b>&nbsp;Dzi\u015b dajemy Ci tak\u0105 mo\u017cliwo\u015b\u0107 i to w&nbsp;<b>wersji fit<\/b>! Przygotuj <b>placuszki marchewkowe i szpinakowe z dodatkow\u0105 porcj\u0105 bia\u0142ka!<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na placuszki marchewkowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gotowanej marchewki<\/li>\n\n\n\n<li>100 ml niearomatyzowanego mleka migda\u0142owego<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w b\u0142yskawicznych<\/a><\/li>\n\n\n\n<li>30 g bezsmakowego <a href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka ry\u017cowego<\/a> <\/li>\n\n\n\n<li>1 \u0142y\u017cka octu jab\u0142kowego<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sody oczyszczonej<\/li>\n\n\n\n<li>s\u00f3l<\/li>\n\n\n\n<li>curry w proszku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g pieczarek<\/li>\n\n\n\n<li>200 g og\u00f3rk\u00f3w<\/li>\n\n\n\n<li>50 g rukoli <\/li>\n\n\n\n<li>posiekana zielona cebula<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na placuszki szpinakowe:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g posiekanych li\u015bci szpinaku<\/li>\n\n\n\n<li>100 ml niearomatyzowanego mleka migda\u0142owego<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w b\u0142yskawicznych<\/a><\/li>\n\n\n\n<li>30 g bezsmakowego <a href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka ry\u017cowego<\/a> <\/li>\n\n\n\n<li>1 \u0142y\u017cka octu jab\u0142kowego<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sody oczyszczonej<\/li>\n\n\n\n<li>s\u00f3l<\/li>\n\n\n\n<li>curry w proszku<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,8665,48913,30271,29990,7679,8234,28689,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Przygotuj <b>oddzielnie mieszank\u0119 szpinakow\u0105 i marchewkow\u0105. <\/b>W pierwszej kolejno\u015bci zblenduj marchewki (wykonaj t\u0119 sam\u0105 czynno\u015b\u0107 w przypadku <b>szpinaku<\/b>) z <b>mlekiem migda\u0142owym<\/b>. Nast\u0119pnie dodaj do mieszanki pozosta\u0142e sk\u0142adniki \u2013 <a href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>p\u0142atki owsiane,<\/b><\/a> <a href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>bia\u0142ko ry\u017cowe,<\/b><\/a><b> ocet jab\u0142kowy, sod\u0119 oczyszczon\u0105, s\u00f3l, curry <\/b>i wszystko dok\u0142adnie wymieszaj. Przygotuj patelni\u0119 do nale\u015bnik\u00f3w i spryskaj j\u0105 <b><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 z oliwek<\/a><\/b>. Na\u0142\u00f3\u017c na patelni\u0119 <b>2 \u0142y\u017cki mieszanki<\/b> (marchewkowej lub szpinakowej) i <b>sma\u017c placuszki na z\u0142oty kolor z obu stron<\/b>. Gotowe placuszki udekoruj \u015bwie\u017c\u0105 rukol\u0105, zielon\u0105 cebulk\u0105, og\u00f3rkami i grillowanymi pieczarkami. Mog\u0105 si\u0119 sprawdzi\u0107 r\u00f3wnie\u017c jako szybki obiad. Podaj je do sto\u0142u i smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg\" alt=\"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono\" class=\"wp-image-169830\" style=\"width:1124px;height:749px\" title=\"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150958.344.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 PORCJI (\u0141\u0104CZNIE 2 PORCJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">373<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u0119dzie nam bardzo mi\u0142o, je\u015bli oka\u017ce si\u0119, \u017ce ten przepis na&nbsp;<b>placuszki marchewkowe i szpinakowe<\/b>&nbsp;przypad\u0142 Ci do gustu i r\u00f3wnie\u017c go wypr\u00f3bujesz! A je\u015bli placuszki posmakowa\u0142y,,&nbsp;<b>wesprzyj nasz wpis poprzez udost\u0119pnienie.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy kiedykolwiek zdarzy\u0142o Ci si\u0119 pr\u00f3bowa\u0107 placuszk\u00f3w na s\u0142ono? Dzi\u015b dajemy Ci tak\u0105 mo\u017cliwo\u015b\u0107 i to w wersji fit! Przygotuj placuszki marchewkowe i szpinakowe z dodatkow\u0105 porcj\u0105 bia\u0142ka!<\/p>\n","protected":false},"author":37,"featured_media":169505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8505,8512,8513,128],"tags":[7129,8172,7033,7472,9181,8123,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-544846","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-sniadania","10":"category-weganskie","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-bialko-w-proszku","14":"tag-marchewka","15":"tag-nalesniki-pl","16":"tag-platki-owsiane","17":"tag-przepisy-wysokobialkowe","18":"tag-szpinak","19":"tag-weganskie","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis fitness na placuszki marchewkowe i szpinakowe na s\u0142ono z dodatkow\u0105 porcj\u0105 bia\u0142ka. Spraw sobie przyjemno\u015b\u0107 i zachwy\u0107 nimi swoje kubki smakowe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj przepis fitness na placuszki marchewkowe i szpinakowe na s\u0142ono z dodatkow\u0105 porcj\u0105 bia\u0142ka. Spraw sobie przyjemno\u015b\u0107 i zachwy\u0107 nimi swoje kubki smakowe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-26T17:58:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T11:01:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono\",\"datePublished\":\"2024-04-26T17:58:27+00:00\",\"dateModified\":\"2024-05-15T11:01:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png\",\"keywords\":[\"bia\u0142ko w proszku\",\"marchewka\",\"nale\u015bniki\",\"p\u0142atki owsiane\",\"Przepisy wysokobia\u0142kowe\",\"szpinak\",\"wega\u0144skie\"],\"articleSection\":[\"Bez laktozy\",\"Dania g\u0142\u00f3wne\",\"\u015aniadania\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/\",\"name\":\"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png\",\"datePublished\":\"2024-04-26T17:58:27+00:00\",\"dateModified\":\"2024-05-15T11:01:48+00:00\",\"description\":\"Wypr\u00f3buj przepis fitness na placuszki marchewkowe i szpinakowe na s\u0142ono z dodatkow\u0105 porcj\u0105 bia\u0142ka. Spraw sobie przyjemno\u015b\u0107 i zachwy\u0107 nimi swoje kubki smakowe.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky na slano\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono - GymBeam Blog","description":"Wypr\u00f3buj przepis fitness na placuszki marchewkowe i szpinakowe na s\u0142ono z dodatkow\u0105 porcj\u0105 bia\u0142ka. Spraw sobie przyjemno\u015b\u0107 i zachwy\u0107 nimi swoje kubki smakowe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/","og_type":"article","og_title":"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono - GymBeam Blog","og_description":"Wypr\u00f3buj przepis fitness na placuszki marchewkowe i szpinakowe na s\u0142ono z dodatkow\u0105 porcj\u0105 bia\u0142ka. Spraw sobie przyjemno\u015b\u0107 i zachwy\u0107 nimi swoje kubki smakowe.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-26T17:58:27+00:00","article_modified_time":"2024-05-15T11:01:48+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono","datePublished":"2024-04-26T17:58:27+00:00","dateModified":"2024-05-15T11:01:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/"},"wordCount":316,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png","keywords":["bia\u0142ko w proszku","marchewka","nale\u015bniki","p\u0142atki owsiane","Przepisy wysokobia\u0142kowe","szpinak","wega\u0144skie"],"articleSection":["Bez laktozy","Dania g\u0142\u00f3wne","\u015aniadania","Wega\u0144skie","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/","name":"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png","datePublished":"2024-04-26T17:58:27+00:00","dateModified":"2024-05-15T11:01:48+00:00","description":"Wypr\u00f3buj przepis fitness na placuszki marchewkowe i szpinakowe na s\u0142ono z dodatkow\u0105 porcj\u0105 bia\u0142ka. Spraw sobie przyjemno\u015b\u0107 i zachwy\u0107 nimi swoje kubki smakowe.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/Fb-\u0161pen\u00e1tov\u00e9-palacinky-min.png","width":1200,"height":628,"caption":"Fitness recept: Mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky na slano"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placuszki-marchewkowe-i-szpinakowe-na-slono\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Placuszki marchewkowe i szpinakowe na s\u0142ono"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=544846"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544846\/revisions"}],"predecessor-version":[{"id":568620,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544846\/revisions\/568620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/169505"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=544846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=544846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=544846"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=544846"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=544846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}