{"id":544832,"date":"2024-04-28T11:19:31","date_gmt":"2024-04-28T09:19:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=544832"},"modified":"2025-04-17T10:24:59","modified_gmt":"2025-04-17T08:24:59","slug":"ricetta-fit-pancake-proteici-con-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-proteici-con-quinoa\/","title":{"rendered":"Ricetta fit: Cr\u00eapes proteiche con quinoa"},"content":{"rendered":"\n<p>Se sei stanco dei soliti pancake a base di farina, uova e latte, allora prova queste crepes a base di quinoa e proteine in polvere. Sono meravigliosamente soffici, vaporose e ti conquisteranno con il loro ottimo sapore. La cottura della quinoa pu\u00f2 richiedere un po&#8217; pi\u00f9 di tempo rispetto alla preparazione delle cr\u00eapes tradizionali, ma non lasciarti scoraggiare. Il risultato ne vale sicuramente la pena.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml di latte scremato<\/li>\n\n\n\n<li>170 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina comune<\/a><\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">quinoa<\/a><\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>12 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">lievito in polvere<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<p>+ <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">olio di cocco <\/a>oppure <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\">olio spray<\/a> per ungere la padella<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di yogurt greco allo 0% di grassi<\/li>\n\n\n\n<li>30 g di fragole (puoi anche usare delle <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fragole liofilizzate<\/a>)<\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">burro di arachidi<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">10 g di <a href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mandorle<\/a> tritate<br><br><\/div> <div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419.png\" alt=\"Pancake proteici con quinoa - Ingredienti\" class=\"wp-image-531460\" title=\"Pancake proteici con quinoa - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132020.419-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia sciacquando accuratamente la <a href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a> e poi cuocila fino a che non diventa tenera secondo le indicazioni della confezione. Una volta cotta, lasciala raffreddare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In una ciotola, mescola la <strong><a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\">farina<\/a>, la quinoa raffreddata, le <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteine in polvere alla vaniglia<\/a>, il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\">lievito<\/a> e un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sale<\/a>.<\/strong> In una ciotola a parte, sbatti insieme <strong>le uova e il latte<\/strong>, poi versa tutto nella seconda ciotola con la miscela di farina e gli altri ingredienti. Mescola accuratamente il tutto fino ad ottenere una pastella omogenea.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087.png\" alt=\"Pancake proteici con quinoa - Pastella\" class=\"wp-image-531478\" title=\"Pancake proteici con quinoa - Pastella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132033.087-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quindi, scalda una padella dopo averla unta con dell&#8217;<strong>olio di cocco<\/strong> oppure con dell&#8217;olio <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>spray da cucina<\/strong><\/a> e versaci circa un terzo della pastella. Cuoci per circa <strong>2-3 minuti<\/strong> su ogni lato o fino a doratura. Ripeti l&#8217;operazione con la pastella rimanente per ottenere altre cr\u00eapes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Servi le cr\u00eapes appena preparate guarnendole con dello <strong>yogurt greco, del <\/strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>burro di arachidi<\/strong><\/a><strong>, delle <\/strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/mandorle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mandorle tritate<\/strong><\/a><strong>, e delle <\/strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fragole<\/strong><\/a> a fettine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> puoi anche arricchire le cr\u00eapes con i golosi Sciroppi Zero.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816.png\" alt=\"Pancake proteici con quinoa\" class=\"wp-image-531494\" title=\"Pancake proteici con quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-02-29T132116.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 cr\u00eape (3 <span style=\"font-size: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, &quot;Liberation Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-weight: 400;\"><strong>cr\u00eapes<\/strong><\/span> in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">452 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vuoi dare una nuova dimensione di sapore alle tue cr\u00eapes, devi provare questa versione con quinoa e proteine. Ti conquister\u00e0 con i suoi valori nutrizionali e il suo ottimo sapore.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le cr\u00eapes possono essere preparate in molti modi. Oggi abbiamo arricchito la ricetta classica con della quinoa e delle proteine alla vaniglia, ottenendo una deliziosa versione ricca di proteine.<\/p>\n","protected":false},"author":141,"featured_media":531554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,7887],"tags":[7939,7958,8006,7955,9191,9138,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-544832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-ricette-fit","9":"tag-crepes-it","10":"tag-frutta","11":"tag-quinoa-it","12":"tag-ricetta-fitness","13":"tag-ricette-proteiche","14":"tag-uova","15":"tag-yogurt","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cr\u00eapes proteiche con quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le cr\u00eapes non devono essere per forza banali. Oggi le abbiamo preparate ricche di proteine con quinoa e proteine in polvere, ideali per colazione o pranzo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pancake-proteici-con-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Cr\u00eapes proteiche con quinoa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le cr\u00eapes non devono essere per forza banali. 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