{"id":544357,"date":"2024-04-22T12:34:38","date_gmt":"2024-04-22T10:34:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=544357"},"modified":"2024-04-29T12:42:55","modified_gmt":"2024-04-29T10:42:55","slug":"zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/","title":{"rendered":"Zelen\u00fd je\u010dmen: Superpotravina pro celkovou podporu zdrav\u00ed. Jak ji u\u017e\u00edvat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/#Co_je_zeleny_jecmen\" title=\"Co je zelen\u00fd je\u010dmen?\">Co je zelen\u00fd je\u010dmen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/#Jake_zdravotni_ucinky_ma_zeleny_jecmen\" title=\"Jak\u00e9 zdravotn\u00ed \u00fa\u010dinky m\u00e1 zelen\u00fd je\u010dmen?\">Jak\u00e9 zdravotn\u00ed \u00fa\u010dinky m\u00e1 zelen\u00fd je\u010dmen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/#Co_obsahuje_zeleny_jecmen\" title=\"Co obsahuje zelen\u00fd je\u010dmen?\">Co obsahuje zelen\u00fd je\u010dmen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/#Jak_uzivat_zeleny_jecmen\" title=\"Jak u\u017e\u00edvat zelen\u00fd je\u010dmen?\">Jak u\u017e\u00edvat zelen\u00fd je\u010dmen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/#Ma_zeleny_jecmen_nezadouci_ucinky\" title=\"M\u00e1 zelen\u00fd je\u010dmen ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?\">M\u00e1 zelen\u00fd je\u010dmen ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/#Pro_koho_neni_zeleny_jecmen_vhodny\" title=\"Pro koho nen\u00ed zelen\u00fd je\u010dmen vhodn\u00fd?\">Pro koho nen\u00ed zelen\u00fd je\u010dmen vhodn\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/zeleny-jecmen-superpotravina-a-prirodni-zdroj-zdravi-pro-sportovce\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zelen\u00fd je\u010dmen nedostal \u010destn\u00e9 m\u00edsto mezi superpotravinami jen tak pro nic za nic. Tato zelen\u00e1 rostlina, kterou zn\u00e1te z\u0159ejm\u011b sp\u00ed\u0161e jako pr\u00e1\u0161ek nebo tablety, je toti\u017e pln\u00e1 vitam\u00edn\u016f, antioxidant\u016f, vl\u00e1kniny i b\u00edlkovin. Ruku v ruce s t\u011bmito d\u016fle\u017eit\u00fdmi \u017eivinami jdou tak\u00e9 pozoruhodn\u00e9 zdravotn\u00ed \u00fa\u010dinky. \u010c\u00edm n\u00e1m m\u016f\u017ee b\u00fdt zelen\u00fd je\u010dmen prosp\u011b\u0161n\u00fd a vyplat\u00ed se jej u\u017e\u00edvat?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu zelen\u00e9ho je\u010dmene na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacni-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00ed stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nadorova-onemocneni\" style=\"border-radius:0px\">N\u00e1dorov\u00e1 onemocn\u011bn\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#glykemie\" style=\"border-radius:0px\">Glyk\u00e9mie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#detoxikace-tela\" style=\"border-radius:0px\">Detoxikace t\u011bla<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hubnuti\" style=\"border-radius:0px\">Hubnut\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularni-zdravi\" style=\"border-radius:0px\">Kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_zeleny_jecmen\"><\/span>Co je zelen\u00fd je\u010dmen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/zeleny-jecmen-gymbeam.html\" class=\"ek-link\">Zelen\u00fd je\u010dmen<\/a>, zn\u00e1m\u00fd tak\u00e9 jako <strong>mlad\u00fd je\u010dmen<\/strong> \u010di v angli\u010dtin\u011b <em><strong>barley grass<\/strong><\/em>, je jednou z obl\u00edben\u00fdch zelen\u00fdch <a href=\"https:\/\/gymbeam.cz\/superpotraviny\" class=\"ek-link\">superpotravin<\/a>. P\u0159em\u00fd\u0161l\u00edte, co m\u00e1 spole\u010dn\u00e9ho s tou obilovinou, ze kter\u00e9 se typicky vyr\u00e1b\u00ed mouka nebo t\u0159eba kroupy? Prakticky jde o stejnou plodinu, jen v jin\u00e9m st\u00e1diu v\u00fdvoje. Pod n\u00e1zvem je\u010dmen v\u011bt\u0161inou zn\u00e1me ji\u017e <strong>dosp\u011blou rostlinu s klasem a zrnem<\/strong>. Jako zelen\u00fd je\u010dmen se ozna\u010duj\u00ed <strong>mlad\u00e9 listnat\u00e9 v\u00fdhonky<\/strong>. Jde tak o brzk\u00e9 v\u00fdvojov\u00e9 stadium rostliny je\u0161t\u011b p\u0159edt\u00edm, ne\u017e za\u010dne zr\u00e1t a r\u016fst do podoby vysok\u00e9ho obil\u00ed s typick\u00fdm klasem. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tomto mlad\u00e9m stadiu m\u00e1 je\u010dmen <strong>nejv\u011bt\u0161\u00ed obsah \u017eivin<\/strong>. To je zn\u00e1mo prakticky celosv\u011btov\u011b a u\u017e\u00edv\u00e1 se ve form\u011b <strong>pr\u00e1\u0161ku, tablet, d\u017eus\u016f<\/strong> \u010di <strong>\u010daje<\/strong>. Nap\u0159\u00edklad v Japonsku se z n\u011bj vyr\u00e1b\u00ed <strong>zelen\u00fd n\u00e1poj Aojiru<\/strong>, kter\u00fd m\u016f\u017ee b\u00fdt p\u0159ipraven nejen z list\u016f mlad\u00e9ho je\u010dmene, ale tak\u00e9 z kapusty \u010di jin\u00e9 listov\u00e9 zeleniny. Poprv\u00e9 jej v roce 1940 vyrobil japonsk\u00fd doktor, kter\u00fd v obdob\u00ed v\u00e1lky hledal n\u011bjakou vitam\u00ednovou bombu pro svou rodinu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/ro_oana_dragulescu_062023_06hj-1124x749.jpg\" alt=\"Co je zelen\u00fd je\u010dmen?\" class=\"wp-image-543934\" title=\"Co je zelen\u00fd je\u010dmen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/ro_oana_dragulescu_062023_06hj-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/ro_oana_dragulescu_062023_06hj-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/ro_oana_dragulescu_062023_06hj-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/ro_oana_dragulescu_062023_06hj-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Jak se zpracov\u00e1v\u00e1 zelen\u00fd je\u010dmen?<\/h3>\n\n\n\n<p>Zaj\u00edmav\u00e9 je, \u017ee mlad\u00fd je\u010dmen je velk\u00e1 mim\u00f3za. Je toti\u017e n\u00e1chyln\u00fd k <strong>oxidaci<\/strong>, co\u017e znamen\u00e1, \u017ee p\u016fsoben\u00edm <strong>vzduchu<\/strong> a <strong>sv\u011btla<\/strong> m\u016f\u017ee rychle doj\u00edt ke zni\u010den\u00ed n\u011bkter\u00fdch jeho \u017eivin. Proto mus\u00ed b\u00fdt zpracov\u00e1n speci\u00e1ln\u00edm zp\u016fsobem \u2013 nejprve se z n\u011bj vyr\u00e1b\u00ed <strong>\u0161\u0165\u00e1va<\/strong>, kter\u00e1 je n\u00e1sledn\u011b \u0161etrn\u011b <strong>su\u0161ena rozpra\u0161ov\u00e1n\u00edm<\/strong>. Tento pr\u00e1\u0161ek je d\u00e1le balen do ochrann\u00e9ho obalu nebo jsou z n\u011bj vyrobeny tablety \u010di kapsle. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u011b jako mlad\u00fd je\u010dmen je obl\u00edben\u00e1 i <a href=\"https:\/\/gymbeam.cz\/bio-psenicna-trava-v-prasku-gymbeam.html\">p\u0161eni\u010dn\u00e1 tr\u00e1va<\/a>. Mezi zelen\u00e9 superpotraviny nav\u00edc pat\u0159\u00ed tak\u00e9 zn\u00e1m\u00e9 \u0159asy <a href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\">chlorella<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-spirulina-gymbeam.html\">spirulina<\/a>. Ka\u017ed\u00e1 z nich m\u00e1 sv\u00e9 specifick\u00e9 vlastnosti a \u00fa\u010dinky.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O benefitech <strong>chlorelly<\/strong> a jej\u00edm spr\u00e1vn\u00e9m u\u017e\u00edv\u00e1n\u00ed v\u00e1m v\u00edce prozrad\u00ed \u010dl\u00e1nek <strong><a href=\"https:\/\/gymbeam.cz\/blog\/chlorella-sladkovodni-rasa-a-jeji-ucinky-na-zdravi\/\">Chlorella: Jak pom\u016f\u017ee s detoxikac\u00ed organismu a podporou zdrav\u00ed?<\/a><\/strong><\/li>\n\n\n\n<li>Pro koho je vhodn\u00e1 spirulina a jak\u00e9 m\u00e1 zdravotn\u00ed \u00fa\u010dinky se do\u010dtete v \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.cz\/blog\/spirulina-ucinky-na-zdravi\/\">Spirulina: Jak dok\u00e1\u017ee podpo\u0159it imunitu, sportovn\u00ed v\u00fdkon a zdrav\u00ed?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_zdravotni_ucinky_ma_zeleny_jecmen\"><\/span>Jak\u00e9 zdravotn\u00ed \u00fa\u010dinky m\u00e1 zelen\u00fd je\u010dmen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacni-stres\">1. M\u00e1 antioxida\u010dn\u00ed vlastnosti<\/h3>\n\n\n\n<p>Na\u0161e t\u011blo dennodenn\u011b bojuje s <strong>voln\u00fdmi radik\u00e1ly<\/strong> vznikaj\u00edc\u00edmi <strong>oxida\u010dn\u00edm stresem<\/strong>. \u010c\u00edm v\u00edce je v tom \u00fasp\u011b\u0161n\u00e9, t\u00edm m\u00e1me ni\u017e\u0161\u00ed riziko vzniku r\u016fzn\u00fdch chronick\u00fdch zdravotn\u00edch probl\u00e9m\u016f, jako jsou <strong>n\u00e1dorov\u00e1, metabolick\u00e1<\/strong> \u010di nap\u0159\u00edklad <strong>neurodegenerativn\u00ed onemocn\u011bn\u00ed<\/strong>. Hlavn\u00ed roli v tomto boji hraj\u00ed zabudovan\u00e9 <strong>antioxida\u010dn\u00ed syst\u00e9my<\/strong>, co\u017e jsou takov\u00e9 p\u0159irozen\u00e9 ochrann\u00e9 bari\u00e9ry na\u0161eho organizmu. Jedn\u00e1 se o kombinaci mno\u017estv\u00ed <strong>enzym\u016f, vitam\u00edn\u016f<\/strong> a r\u016fzn\u00fdch <strong>bioaktivn\u00edch l\u00e1tek<\/strong>, kter\u00e9 spolu spolupracuj\u00ed skrze nes\u010detn\u00e9 metabolick\u00e9 procesy a vytv\u00e1\u0159ej\u00ed tak efektivn\u00ed obranu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoh\u00e9 z t\u011bchto d\u016fle\u017eit\u00fdch hr\u00e1\u010d\u016f, zn\u00e1m\u00fdch jako <strong>antioxidanty<\/strong>, si v\u0161ak na\u0161e t\u011blo nedok\u00e1\u017ee vyrobit nebo si je tvo\u0159\u00ed jen v omezen\u00e9m mno\u017estv\u00ed. Abychom tak pomohli t\u011blu udr\u017eet co nejlep\u0161\u00ed obranu, m\u011bli bychom mu je dod\u00e1vat prost\u0159ednictv\u00edm stravy. Mnoh\u00e9 z t\u011bchto \u00fa\u010dinn\u00fdch l\u00e1tek obsahuje pr\u00e1v\u011b i zelen\u00fd je\u010dmen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 antioxidanty obsahuje zelen\u00fd je\u010dmen?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enzymy<\/strong>, jako je <strong>SOD (superoxid dismut\u00e1za)<\/strong>, kter\u00e9 jsou tak\u00e9 sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9 antioxida\u010dn\u00ed obrany t\u011bla.<\/li>\n\n\n\n<li><strong>Flavonoidy<\/strong>, jako je <strong>lutonarin<\/strong> nebo <strong>saponarin<\/strong>, kter\u00e9 tak\u00e9 pom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly.<\/li>\n\n\n\n<li><strong>Chlorofyl<\/strong> neboli barvivo zelen\u00fdch rostlin.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edn C<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn E<\/a> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zelen\u00fd je\u010dmen tak m\u016f\u017ee b\u00fdt p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed dobr\u00fdm spole\u010dn\u00edkem na cest\u011b za <strong>lep\u0161\u00edm zdrav\u00edm<\/strong>. V kombinaci se zdrav\u00fdm \u017eivotn\u00edm stylem m\u016f\u017ee pomoci s ochranou p\u0159ed zdravotn\u00edmi probl\u00e9my. Stejn\u011b tak si sv\u00e9 m\u00edsto v na\u0161\u00ed strav\u011b najde i tehdy, kdy\u017e se sna\u017e\u00edme zdrav\u011b st\u00e1rnout a aplikovat <strong><a href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\">anti-aging p\u0159\u00edstup<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat zelen\u00fd je\u010dmen pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edny<\/strong> s antioxida\u010dn\u00edmi \u00fa\u010dinky, jako je <strong>vitam\u00edn C<\/strong>, kter\u00fd se nav\u00edc postar\u00e1 i o va\u0161i <strong>imunitu<\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\">Zinek<\/a><\/strong>, kter\u00fd ocen\u00ed i va\u0161e vlasy a nehty.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/resveratrol-gymbeam.html\">Resveratrol<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.cz\/kvercetin-gymbeam.html\">kvercetin<\/a><\/strong> \u010di dal\u0161\u00ed bioaktivn\u00ed l\u00e1tky, kter\u00e9 pat\u0159\u00ed mezi <strong>antioxidanty<\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/antioxidant-complex-gymbeam.html\">Komplexn\u00ed dopl\u0148ky<\/a><\/strong>, kter\u00e9 v sob\u011b kombinuj\u00ed hned n\u011bkolik l\u00e1tek s antioxida\u010dn\u00edmi vlastnostmi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,46912,54178,78046\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nadorova-onemocneni\">2. Pom\u00e1h\u00e1 s ochranou p\u0159ed n\u00e1dorov\u00fdmi onemocn\u011bn\u00edmi<\/h3>\n\n\n\n<p>Antioxidanty jsou l\u00e1tky, kter\u00e9 maj\u00ed velmi d\u016fle\u017eitou roli i p\u0159i ochran\u011b t\u011bla p\u0159ed <strong>rozvojem n\u00e1dorov\u00fdch onemocn\u011bn\u00ed<\/strong>. Pr\u00e1v\u011b zmi\u0148ovan\u00e9 voln\u00e9 radik\u00e1ly toti\u017e dok\u00e1\u017eou po\u0161kozovat zdrav\u00e9 bu\u0148ky a podporovat jejich p\u0159em\u011bnu na ty <strong>rakovinn\u00e9<\/strong>. L\u00e1tky s antioxida\u010dn\u00edm \u00fa\u010dinkem jsou tak d\u016fle\u017eit\u00e9, chceme-li omezit tyto karcinogenn\u00ed procesy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z l\u00e1tek, kter\u00e9 najdeme v mlad\u00e9m je\u010dmeni, tak m\u016f\u017ee p\u016fsobit nap\u0159. <strong>chlorofyl<\/strong>. V\u011bdci mluv\u00ed o tom, \u017ee m\u016f\u017ee zabr\u00e1nit p\u016fsoben\u00ed n\u011bkter\u00fdch rakovinotvorn\u00fdch faktor\u016f. D\u00e1le <strong>enzym SOD<\/strong> je popisov\u00e1n jako takov\u00fd <strong>lapa\u010d voln\u00fdch radik\u00e1l\u016f<\/strong>, kter\u00fd pom\u00e1h\u00e1 opravovat DNA, obnovit funkci bun\u011bk a t\u00edm p\u0159edch\u00e1zet rozvoji rakoviny. Samoz\u0159ejm\u011b jde jen o dva p\u0159\u00edklady z mnoha dal\u0161\u00edch. Abychom co nejv\u00edce sn\u00ed\u017eili riziko vzniku n\u00e1dor\u016f, mus\u00edme db\u00e1t na celkovou zdravou v\u00fd\u017eivu a \u017eivotn\u00ed styl. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,2,6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat zelen\u00fd je\u010dmen pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<p>Jak jsme ji\u017e zm\u00ednili, chceme-li co nejv\u00edce minimalizovat \u0161anci na vznik onkologick\u00e9ho onemocn\u011bn\u00ed, mus\u00edme db\u00e1t na <strong>nespo\u010det oblast\u00ed \u017eivotn\u00edho stylu<\/strong>. Z v\u00fd\u017eivy se n\u00e1m mohou hodit nap\u0159\u00edklad <strong>l\u00e1tky s antioxida\u010dn\u00edm \u00fa\u010dinkem<\/strong>, kter\u00e9 bojuj\u00ed s voln\u00fdmi radik\u00e1ly a pom\u00e1haj\u00ed tak ochra\u0148ovat zdrav\u00e9 bu\u0148ky. D\u00e1le jsou v\u0161ak doporu\u010den\u00ed pro jednotliv\u00e9 \u017eiviny velmi pestr\u00e1. L\u00e1tky, kter\u00e9 sni\u017euj\u00ed riziko vzniku onkologick\u00fdch onemocn\u011bn\u00ed, se toti\u017e u ka\u017ed\u00e9ho typu n\u00e1doru li\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strava bohat\u00e1 na <a href=\"https:\/\/gymbeam.cz\/vapnik\">v\u00e1pn\u00edk<\/a> m\u016f\u017ee nap\u0159\u00edklad sn\u00ed\u017eit riziko vzniku n\u00e1doru <strong>prsu<\/strong>.<\/li>\n\n\n\n<li><strong>Vl\u00e1knina<\/strong> ve v\u00fd\u017eiv\u011b p\u016fsob\u00ed preventivn\u011b proti vzniku <strong>kolorekt\u00e1ln\u00edho karcinomu<\/strong> (n\u00e1dor tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/iStock-1471493490-1124x750.jpg\" alt=\"Vliv zelen\u00e9ho je\u010dmene na vznik n\u00e1dor\u016f\" class=\"wp-image-543950\" title=\"Vliv zelen\u00e9ho je\u010dmene na vznik n\u00e1dor\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1471493490-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1471493490-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1471493490-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1471493490-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"glykemie\">3. Je u\u017eite\u010dn\u00fd p\u0159i kontrole glyk\u00e9mie<\/h3>\n\n\n\n<p>O udr\u017een\u00ed <strong>zdrav\u00e9 hladiny cukru v krvi<\/strong> (glyk\u00e9mie) by se m\u011bl sna\u017eit ka\u017ed\u00fd z n\u00e1s. Jej\u00ed v\u00fdkyvy se toti\u017e mohou projevit <strong>kol\u00eds\u00e1n\u00edm energie<\/strong> b\u011bhem dne, <strong>\u00fanavou<\/strong> \u010di t\u0159eba opakovanou <strong>chut\u00ed na sladk\u00e9<\/strong>. To plat\u00ed dokonce i pro zdrav\u00e9 lidi, jejich\u017e t\u011blo nakonec v\u017edy dostane hladinu cukru v krvi na norm\u00e1ln\u00ed hodnotu. Pokud v\u0161ak n\u011bkdo trp\u00ed nap\u0159\u00edklad <strong>cukrovkou<\/strong>, jeho t\u011blo to sam\u00e9 nedok\u00e1\u017ee. Pro tyto lidi je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed d\u011blat v\u0161echno pro to, aby byla glyk\u00e9mie norm\u00e1ln\u00ed. Pokud je toti\u017e dlouhodob\u011b vysok\u00e1, m\u016f\u017ee v\u00e9st k <strong>po\u0161kozen\u00ed c\u00e9v<\/strong> a s t\u00edm spojen\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\">Vl\u00e1knina<\/a> je jednou ze \u017eivin, kterou pot\u0159ebujeme v j\u00eddeln\u00ed\u010dku tehdy, kdy\u017e chceme kontrolovat hladinu cukru v krvi. Dok\u00e1\u017ee toti\u017e <strong>zpomalovat vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f<\/strong> ze stravy. Pr\u00e1v\u011b mlad\u00fd je\u010dmen je na ni bohat\u00fd \u2013 obsahuje j\u00ed v pr\u016fm\u011bru a\u017e <strong>30 \u2013 40 g\/100 g<\/strong>. Tento efekt vl\u00e1kniny potvrdila tak\u00e9 studie japonsk\u00fdch v\u011bdc\u016f, v n\u00ed\u017e se uk\u00e1zalo, \u017ee tato zelen\u00e1 superpotravina pom\u00e1h\u00e1 zpomalovat n\u00e1r\u016fst hladiny cukru v krvi po j\u00eddle. V kombinaci s dal\u0161\u00edmi zdroji vl\u00e1kniny tak m\u016f\u017ee j\u00edt o dobr\u00e9ho pomocn\u00edka p\u0159i stabilizov\u00e1n\u00ed cukru v krvi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,5,6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat zelen\u00fd je\u010dmen pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.cz\/vlaknina\">Vl\u00e1knina<\/a><\/strong> pom\u00e1h\u00e1 sni\u017eovat vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f z tr\u00e1vic\u00edho syst\u00e9mu do krve.<\/li>\n\n\n\n<li>Konkr\u00e9tn\u00ed <strong><a href=\"https:\/\/gymbeam.cz\/beta-glukany-gymbeam.html\">beta-glukany<\/a><\/strong> z ovsa nebo je\u010dmene p\u0159isp\u00edvaj\u00ed k omezen\u00ed n\u00e1r\u016fstu hladiny cukru v krvi po j\u00eddle.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/chromium-picolinate-gymbeam.html\">Chrom<\/a><\/strong> je zn\u00e1m t\u00edm, \u017ee se pod\u00edl\u00ed na udr\u017een\u00ed norm\u00e1ln\u00ed hladiny gluk\u00f3zy v krvi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/iStock-498888666-1124x749.jpg\" alt=\"Vliv zelen\u00e9ho je\u010dmene na glyk\u00e9mii\" class=\"wp-image-543967\" title=\"Vliv zelen\u00e9ho je\u010dmene na glyk\u00e9mii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-498888666-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-498888666-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-498888666-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-498888666-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"detoxikace-tela\">4. Pom\u00e1h\u00e1 s detoxikac\u00ed organismu<\/h3>\n\n\n\n<p>Mlad\u00fd je\u010dmen se b\u011b\u017en\u011b objevuje v j\u00eddeln\u00ed\u010dc\u00edch lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed <strong>detoxikovat<\/strong> sv\u016fj organismus. Tato zelen\u00e1 superpotravina obsahuje \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 mohou pomoci s procesem pro\u010di\u0161t\u011bn\u00ed t\u011bla. Jedn\u00e1 se nap\u0159\u00edklad o zmi\u0148ovan\u00fd <strong>chlorofyl<\/strong>. Ten podle v\u011bdc\u016f dok\u00e1\u017ee <strong>v\u00e1zat n\u011bkter\u00e9 toxick\u00e9 l\u00e1tky<\/strong> a zabra\u0148uje tak tomu, aby naru\u0161ovaly norm\u00e1ln\u00ed fyziologick\u00e9 procesy v t\u011ble. Nav\u00e1z\u00e1n\u00edm t\u011bchto l\u00e1tek je z\u00e1rove\u0148 pom\u00e1h\u00e1 sn\u00e1ze vylou\u010dit. Ukazuje se, \u017ee d\u00edky tomu m\u016f\u017ee nap\u0159\u00edklad pomoci udr\u017eet zdrav\u00ed <strong>jater<\/strong>, co\u017e je hlavn\u00ed org\u00e1n, kter\u00fd pe\u010duje o detoxikaci t\u011bla. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete-li v\u011bd\u011bt v\u00edce o tom, jak se detoxikuje t\u011blo a zda lze tento proces podpo\u0159it, nep\u0159ehl\u00e9dn\u011bte n\u00e1\u0161 \u010dl\u00e1nek <strong><a href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/\">Detoxikace a o\u010dista t\u011bla: Co to vlastn\u011b je a jak ji p\u0159irozen\u011b podpo\u0159it?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat zelen\u00fd je\u010dmen pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.cz\/bio-spirulina-gymbeam.html\">Spirulina<\/a><\/strong> nebo <strong><a href=\"https:\/\/gymbeam.cz\/bio-chlorella-500-mg-500-tab-gymbeam.html\">chlorella<\/a><\/strong> mohou&nbsp;b\u00fdt n\u00e1pomocn\u00e9 p\u0159i detoxikaci, konkr\u00e9tn\u011b p\u0159i odstra\u0148ov\u00e1n\u00ed t\u011b\u017ek\u00fdch kov\u016f z t\u011bla.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/ostropestrec-mariansky-120-kaps-gymbeam.html\">Ostropest\u0159ec mari\u00e1nsk\u00fd<\/a><\/strong> je rostlinn\u00fd extrakt, u kter\u00e9ho se ve v\u00fdzkumech ukazuj\u00ed pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed jater. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/podpora-jater-gymbeam.html\">Komplexn\u00ed dopl\u0148ky<\/a><\/strong> v sob\u011b kombinuj\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed pe\u010dovat o \u010dinnost jater a t\u00edm podporovat p\u0159irozenou detoxikaci t\u011bla.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hubnuti\">5. Hod\u00ed se p\u0159i hubnut\u00ed<\/h3>\n\n\n\n<p>Zelen\u00fd je\u010dmen je u\u017eite\u010dn\u00fd tak\u00e9 v <strong>diet\u011b<\/strong>, a to zejm\u00e9na d\u00edky sv\u00e9 n\u00edzk\u00e9 <strong>kalorick\u00e9 hodnot\u011b<\/strong> a obsahu <strong>vl\u00e1kniny<\/strong>. Z\u00e1kladem efektivn\u00edho hubnut\u00ed je toti\u017e <strong><a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\">kalorick\u00fd deficit<\/a><\/strong> neboli stav, kdy <strong>dlouhodob\u011b p\u0159ij\u00edm\u00e1me m\u00e9n\u011b energie, ne\u017e vyd\u00e1v\u00e1me<\/strong>. To, co n\u00e1m pom\u00e1h\u00e1 p\u0159i tomto sn\u00ed\u017een\u00e9m p\u0159\u00edjmu energie vydr\u017eet, jsou potraviny, kter\u00e9 dok\u00e1\u017e\u00ed <strong>zasytit<\/strong> a <strong>odd\u00e1lit hlad<\/strong>. Pr\u00e1v\u011b vl\u00e1knina je jednou z d\u016fle\u017eit\u00fdch slo\u017eek v t\u011bchto potravin\u00e1ch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I mlad\u00fd je\u010dmen tak m\u016f\u017ee d\u00edky jeho bohat\u00e9mu pod\u00edlu pomoci navodit sytost a vyhnout se n\u00e1val\u016fm hladu. D\u00edky tomu je pak snaz\u0161\u00ed udr\u017eet kalorick\u00fd deficit a efektivn\u011b hubnout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat zelen\u00fd je\u010dmen pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vl\u00e1knina <a href=\"https:\/\/gymbeam.cz\/catalog\/product\/view\/id\/87508\/s\/psyllium-caps-gymbeam\/category\/2\/\">psyllium<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.cz\/glukomanan-gymbeam.html\">glukomanan<\/a><\/strong> \u010di kombinace r\u016fzn\u00fdch druh\u016f, jako je nap\u0159\u00edklad komplexn\u00ed <strong><a href=\"https:\/\/gymbeam.cz\/daily-fiber-gymbeam.html\">Daily Fiber<\/a><\/strong>, m\u016f\u017ee tak\u00e9 pomoci navodit sytost a bojovat s hladem.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/proteiny\">Proteiny<\/a><\/strong>, nap\u0159\u00edklad ve form\u011b <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\">syrov\u00e1tkov\u00e9ho<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\">rostlinn\u00e9ho proteinu<\/a>, v\u00e1m tak\u00e9 ud\u011blaj\u00ed velkou slu\u017ebu z pohledu sytosti.<\/li>\n\n\n\n<li>Pokud j\u00eddeln\u00ed\u010dek kombinujete tak\u00e9 se cvi\u010den\u00edm, mohou se v\u00e1m hodit i <a href=\"https:\/\/gymbeam.cz\/spalovace-tuku\">spalova\u010de tuku<\/a>, kter\u00e9 podpo\u0159\u00ed hubnut\u00ed.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/305373047_5367774473313168_6147465131810891813_n.jpg\" alt=\"Vliv zelen\u00e9ho je\u010dmene na hubnut\u00ed\" class=\"wp-image-543984\" title=\"Vliv zelen\u00e9ho je\u010dmene na hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/305373047_5367774473313168_6147465131810891813_n.jpg 810w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/305373047_5367774473313168_6147465131810891813_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularni-zdravi\">6. Zlep\u0161uje kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/h3>\n\n\n\n<p>O dobrou kondici na\u0161eho srdce a c\u00e9v se m\u016f\u017eeme starat tak, \u017ee budeme db\u00e1t o zdravou hladinu <strong>krevn\u00edho tlaku<\/strong> \u010di t\u0159eba <strong>cholesterolu<\/strong>. Jedn\u00e1 se o parametry, kter\u00e9 n\u00e1m praktick\u00fd l\u00e9ka\u0159 automaticky vy\u0161et\u0159\u00ed na ka\u017ed\u00e9 preventivn\u00ed prohl\u00eddce, a tak si o nich m\u016f\u017eeme udr\u017eovat p\u0159ehled. Pr\u00e1v\u011b se zdravou hladinou cholesterolu, kter\u00e1 velmi z\u00e1vis\u00ed na na\u0161em j\u00eddeln\u00ed\u010dku, by n\u00e1m mohl pomoci tak\u00e9 zelen\u00fd je\u010dmen. Ve studi\u00edch se hovo\u0159\u00ed o <strong>zv\u00fd\u0161en\u00ed HDL (dobr\u00e9ho) cholesterolu<\/strong> i s<strong>n\u00ed\u017een\u00ed LDL (\u0161patn\u00e9ho) cholesterolu<\/strong>.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky antioxida\u010dn\u00edm vlastnostem m\u016f\u017ee mlad\u00fd je\u010dmen dokonce pomoci sn\u00ed\u017eit <strong>oxidaci LDL cholesterolu<\/strong>. Oxidovan\u00fd cholesterol m\u016f\u017ee \u0161kodit c\u00e9vn\u00ed st\u011bn\u011b, a tak je d\u016fle\u017eit\u00e9 sna\u017eit se pomoc\u00ed antioxidant\u016f tento proces omezit. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chceme-li dos\u00e1hnout co nejlep\u0161\u00edho celkov\u00e9ho kardiovaskul\u00e1rn\u00edho zdrav\u00ed, z\u00e1kladem je m\u00edt pod kontrolou cholesterol. Kdy\u017e tomu tak nen\u00ed, hroz\u00ed <strong>ateroskler\u00f3za<\/strong> (kornat\u011bn\u00ed c\u00e9v), kter\u00e1 m\u016f\u017ee d\u0159\u00edve \u010di pozd\u011bji v\u00e9st k srde\u010dn\u00edm p\u0159\u00edhod\u00e1m, jako nap\u0159\u00edklad infarkt myokardu. U\u017e\u00edv\u00e1n\u00ed mlad\u00e9ho je\u010dmene tak m\u016f\u017ee b\u00fdt dobr\u00fdm dopl\u0148kem ke zdrav\u00e9 strav\u011b a celkov\u00e9mu \u017eivotn\u00edmu stylu, kter\u00fdmi chceme dos\u00e1hnout co nejlep\u0161\u00ed kondice sv\u00e9ho srde\u010dn\u011b-c\u00e9vn\u00edho syst\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat zelen\u00fd je\u010dmen pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\">Omega-3 mastn\u00e9 kyseliny<\/a><\/strong> jsou zn\u00e1m\u00e9 sv\u00fdm pozitivn\u00edm vlivem na zdrav\u00ed srdce a c\u00e9v.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vlaknina\"><strong>Vl\u00e1knina<\/strong><\/a> na sebe dok\u00e1\u017ee v\u00e1zat tuk a \u017elu\u010dov\u00e9 kyseliny, \u010d\u00edm\u017e pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/chitosan-gymbeam.html\">Chitosan<\/a><\/strong> pat\u0159\u00ed tak\u00e9 mezi rozpustnou vl\u00e1kninu. D\u00edky tomu z\u00edsk\u00e1v\u00e1 ve st\u0159evech gelovou konzistenci a zpomaluje tak vst\u0159eb\u00e1v\u00e1n\u00ed tuku i cholesterolu ze stravy. Pom\u00e1h\u00e1 tak udr\u017eet norm\u00e1ln\u00ed hladinu cholesterolu v krvi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed benefity m\u00e1 zelen\u00fd je\u010dmen?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee m\u00edt pozitivn\u00ed \u00fa\u010dinek na <strong>imunitn\u00ed syst\u00e9m<\/strong>. V tom hraj\u00ed roli zejm\u00e9na <strong>beta-glukany<\/strong>, co\u017e je druh rozpustn\u00e9 vl\u00e1kniny, u kter\u00e9 se ukazuje pozitivn\u00ed efekt na funkci imunity. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Ve v\u00fdzkumech jsou popisov\u00e1ny i jeho <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong>. To m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 nap\u0159\u00edklad p\u0159i artritid\u011b nebo jin\u00fdch chronick\u00fdch z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd tak\u00e9 pro zdrav\u00ed <strong>\u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong>, a to tak, \u017ee d\u00edky chlorofylu by mohl na sebe v\u00e1zat tzv. endokrinn\u00ed disruptory. Jedn\u00e1 se o l\u00e1tky, kter\u00e9 se dost\u00e1vaj\u00ed do t\u011bla z vn\u011bj\u0161\u00edho prost\u0159ed\u00ed a naru\u0161uj\u00ed \u010dinnost org\u00e1n\u016f, kter\u00e9 tvo\u0159\u00ed hormony. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/iStock-1682702912-1124x749.jpg\" alt=\"Jak\u00e9 benefity m\u00e1 zelen\u00fd je\u010dmen?\" class=\"wp-image-544036\" title=\"Jak\u00e9 benefity m\u00e1 zelen\u00fd je\u010dmen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1682702912-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1682702912-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1682702912-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1682702912-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_zeleny_jecmen\"><\/span>Co obsahuje zelen\u00fd je\u010dmen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zelen\u00fd je\u010dmen je neobvykle v\u00fd\u017eivn\u00e1 rostlina s mno\u017estv\u00edm <strong>vl\u00e1kniny, <a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\">b\u00edlkovin<\/a>, miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f<\/strong> a dal\u0161\u00edch <strong>biologicky aktivn\u00edch l\u00e1tek<\/strong>. Konkr\u00e9tn\u00ed pod\u00edl jednotliv\u00fdch slo\u017eek z\u00e1vis\u00ed na klimatick\u00fdch podm\u00ednk\u00e1ch p\u0159i p\u011bstov\u00e1n\u00ed, zp\u016fsobu sklizn\u011b nebo nap\u0159\u00edklad kvalit\u011b p\u016fdy. Obecn\u011b je v\u0161ak obsah \u017eivin v jednotliv\u00fdch produktech prakticky stejn\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00edlkoviny<\/h3>\n\n\n\n<p>Mlad\u00fd je\u010dmen obsahuje v\u0161ech <strong>osm esenci\u00e1ln\u00edch <a href=\"https:\/\/gymbeam.cz\/blog\/aminokyseliny-deleni-funkce-v-tele-vliv-na-sportovni-vykon-a-nejlepsi-zdroje\/\">aminokyselin<\/a><\/strong>. Jedn\u00e1 se o ty aminokyseliny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro tvorbu t\u011blov\u00fdch b\u00edlkovin (nap\u0159\u00edklad svalov\u00fdch), ale t\u011blo si je <strong>nedok\u00e1\u017ee samo vyrobit<\/strong>. Proto je mus\u00edme p\u0159ij\u00edmat v <strong>potrav\u011b<\/strong>. V zelen\u00e9m je\u010dmeni v\u0161ak <strong>nejsou obsa\u017eeny v optim\u00e1ln\u00edm pom\u011bru<\/strong>, proto se jedn\u00e1 pouze o dopln\u011bk ke kvalitn\u011bj\u0161\u00edm <strong><a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\">zdroj\u016fm b\u00edlkovin<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sacharidy<\/h3>\n\n\n\n<p>V zelen\u00e9m je\u010dmeni najdeme komplexn\u00ed sacharidy i jednoduch\u00e9 cukry, ale tou nejd\u016fle\u017eit\u011bj\u0161\u00ed slo\u017ekou je <strong>vl\u00e1knina<\/strong>. Ve 100 g se m\u016f\u017ee skr\u00fdvat 30 \u2013 40 g vl\u00e1kniny, co\u017e znamen\u00e1, \u017ee v typick\u00e9 d\u00e1vce 10 g je zhruba <strong>3 \u2013 6 g vl\u00e1kniny<\/strong>. Od doporu\u010den\u00e9ho denn\u00edho p\u0159\u00edjmu 25 \u2013 30 g to m\u00e1 sice daleko, ale p\u0159esto m\u016f\u017ee pomoci zlep\u0161it n\u00e1\u0161 denn\u00ed p\u0159\u00edjem vl\u00e1kniny, kterou pot\u0159ebujeme nejen pro dobr\u00e9 tr\u00e1ven\u00ed. T\u00edm nejzaj\u00edmav\u011bj\u0161\u00edm typem vl\u00e1kniny v mlad\u00e9m je\u010dmeni jsou <strong>beta-glukany<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tuky<\/h3>\n\n\n\n<p>Mlad\u00fd je\u010dmen obsahuje <a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\"><strong>zdrav\u00e9 tuky<\/strong><\/a>, a to ve form\u011b <strong>mononenasycen\u00fdch<\/strong> i <strong>polynenasycen\u00fdch mastn\u00fdch kyselin<\/strong>. V typick\u00e9 d\u00e1vce je ov\u0161em tak mal\u00e9 mno\u017estv\u00ed t\u011bchto \u017eivin, \u017ee tuto potravinu nem\u016f\u017eeme br\u00e1t jako dobr\u00fd zdroj zdrav\u00fdch tuk\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah energie a makro\u017eivin v zelen\u00e9m je\u010dmeni<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">OBSAH \u017dIVIN<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">100 g<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal\/1365 kJ<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny<\/h3>\n\n\n\n<p>Zelen\u00fd je\u010dmen nem\u00e1 o esenci\u00e1ln\u00ed vitam\u00edny nouzi. Obsahuje mnoh\u00e9 <a href=\"https:\/\/gymbeam.cz\/vitamin-b\">vitam\u00edny skupiny B<\/a>, stejn\u011b jako vitam\u00edny rozpustn\u00e9 v tuc\u00edch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\">Vitam\u00edn E<\/a><\/strong> je d\u016fle\u017eit\u00fd antioxidant, kter\u00fd pom\u00e1h\u00e1 v ochran\u011b p\u0159ed oxida\u010dn\u00edm stresem.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\">Vitam\u00edn C<\/a><\/strong> je podstatn\u00fd pro imunitu, \u010dinnost nervov\u00e9 soustavy a tak\u00e9 se nap\u0159\u00edklad \u00fa\u010dastn\u00ed tvorby kolagenu.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/vitamin-a-retinol-gymbeam.html\">Vitam\u00edn A<\/a><\/strong> se pod\u00edl\u00ed na udr\u017een\u00ed optim\u00e1ln\u00edho stavu poko\u017eky a imunitn\u00edho syst\u00e9mu.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/vitamin-b2-riboflavin-gymbeam.html\">Vitam\u00edn B2 (riboflavin)<\/a><\/strong> se star\u00e1 o nervovou soustavu, dobr\u00fd stav poko\u017eky i zraku.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/vitamin-b3-gymbeam.html\">Vitam\u00edn B3 (niacin)<\/a><\/strong> je v\u00fdznamn\u00fd pro norm\u00e1ln\u00ed psychickou \u010dinnost a zdravou nervovou soustavu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Miner\u00e1ln\u00ed l\u00e1tky<\/h3>\n\n\n\n<p>Rovn\u011b\u017e v sob\u011b skr\u00fdv\u00e1 i zna\u010dn\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 jsou sou\u010d\u00e1st\u00ed d\u016fle\u017eit\u00fdch fyziologick\u00fdch proces\u016f v organizmu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.cz\/magnezium\">Magnesium<\/a><\/strong> se pod\u00edl\u00ed na optim\u00e1ln\u00ed elektrolytick\u00e9 rovnov\u00e1ze t\u011bla, funkci sval\u016f a tak\u00e9 je d\u016fle\u017eit\u00fd p\u0159i p\u0159edch\u00e1zen\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/zelezo\">\u017delezo<\/a><\/strong> pot\u0159ebujeme pro norm\u00e1ln\u00ed tvorbu \u010derven\u00fdch krvinek a hemoglobinu, stejn\u011b jako k dobr\u00e9 funkci imunity.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\">Drasl\u00edk<\/a><\/strong> je sou\u010d\u00e1st\u00ed proces\u016f, kter\u00e9 vedou ke spr\u00e1vn\u00e9 \u010dinnosti sval\u016f nebo udr\u017een\u00ed krevn\u00edho tlaku.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/zinek\">Zinek<\/a><\/strong> je pot\u0159ebn\u00fd pro norm\u00e1ln\u00ed metabolismus makro\u017eivin \u010di optim\u00e1ln\u00ed plodnost a reprodukci.<\/li>\n\n\n\n<li><strong>M\u011b\u010f<\/strong> hraje d\u016fle\u017eitou roli v norm\u00e1ln\u00ed pigmentaci poko\u017eky a vlas\u016f. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed bioaktivn\u00ed l\u00e1tky<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta-karoten<\/strong> pat\u0159\u00ed mezi antioxidanty a z\u00e1rove\u0148 jeho p\u0159em\u011bnou vznik\u00e1 vitam\u00edn A.<\/li>\n\n\n\n<li><strong>Cholin<\/strong> se pod\u00edl\u00ed na metabolismu tuk\u016f a cholesterolu v t\u011ble.<\/li>\n\n\n\n<li><strong>Enzymy<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/l-tryptofan-gymbeam.html\">Tryptofan<\/a> je aminokyselina, p\u0159i kter\u00e9 se ukazuj\u00ed pozitivn\u00ed \u00fa\u010dinky na sp\u00e1nek a du\u0161evn\u00ed pohodu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\">GABA<\/a> je l\u00e1tka p\u0159irozen\u011b obsa\u017een\u00e1 v na\u0161em mozku. Jej\u00edm hlavn\u00edm \u00fakolem je zm\u00edr\u0148ovat nap\u011bt\u00ed a navozovat pocity uvoln\u011bn\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uzivat_zeleny_jecmen\"><\/span>Jak u\u017e\u00edvat zelen\u00fd je\u010dmen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neexistuje ofici\u00e1ln\u00ed denn\u00ed doporu\u010den\u00e1 d\u00e1vka zelen\u00e9ho je\u010dmene, ale z dosavadn\u00edch v\u00fdzkum\u016f vych\u00e1z\u00ed, \u017ee jako efektivn\u00ed se ukazuje b\u00fdt porce zhruba 10 g. Proto se u konkr\u00e9tn\u00edch suplement\u016f b\u011b\u017en\u011b setk\u00e1te s doporu\u010den\u00fdm denn\u00edm mno\u017estv\u00edm <strong>10 \u2013 15 g<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0165 u\u017e zvol\u00edte tablety nebo pr\u00e1\u0161ek, m\u016f\u017eete je u\u017e\u00edvat <strong>kdykoli b\u011bhem dne<\/strong>. Klidn\u011b si mlad\u00fd je\u010dmen dop\u0159ejte i r\u00e1no nala\u010dno, pokud v\u00e1m to vyhovuje. Ale neo\u010dek\u00e1vejte, \u017ee bude m\u00edt lep\u0161\u00ed \u00fa\u010dinky, ne\u017e kdybyste si jej dali t\u0159eba ve\u010der p\u0159ed span\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tablety sta\u010d\u00ed zap\u00edt vodou, zat\u00edmco s pr\u00e1\u0161kem m\u016f\u017eete o n\u011bco v\u00edce experimentovat.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud v\u00e1m to vyhovuje, jednodu\u0161e jej <strong>rozm\u00edchejte ve vod\u011b<\/strong> a vypijte. P\u0159\u00edpadn\u011b jej m\u016f\u017eete sm\u00edchat s <strong>d\u017eusem<\/strong> a zlep\u0161it tak jeho chu\u0165.<\/li>\n\n\n\n<li>D\u00e1 se tak\u00e9 p\u0159idat do zeleninov\u00e9ho nebo ovocn\u00e9ho <strong>smoothie<\/strong>. Rozmixujte nap\u0159\u00edklad <strong>dva ban\u00e1ny<\/strong> s <strong>hrst\u00ed \u0161pen\u00e1tu, sklenic\u00ed vody<\/strong> a jednou <strong>d\u00e1vkou zelen\u00e9ho je\u010dmene<\/strong>. Rychlost\u00ed blesku tak z\u00edsk\u00e1te chutn\u00fd snack nabit\u00fd \u017eivinami.<\/li>\n\n\n\n<li>Dopl\u0148te j\u00edm <strong>ka\u0161i<\/strong> nebo <strong>jogurt<\/strong>.<\/li>\n\n\n\n<li>Hod\u00ed se i do <strong>t\u011bsta<\/strong> na <strong>pala\u010dinky, l\u00edvance, muffiny<\/strong> a dal\u0161\u00ed <strong>kol\u00e1\u010de<\/strong>. Dod\u00e1 jim tak nejen \u017eiviny, ale tak\u00e9 p\u011bkn\u00e9 zelen\u00e9 zbarven\u00ed.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u0161ak chcete ze zelen\u00e9ho je\u010dmene z\u00edskat co nejv\u00edce benefit\u016f, ud\u011bl\u00e1te dob\u0159e, kdy\u017e jej budete u\u017e\u00edvat s odstupem od denn\u00edch j\u00eddel (30 \u2013 60 minut). Zlep\u0161\u00edte tak vst\u0159ebatelnost jeho \u017eivin.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/iStock-1950719644-1124x750.jpg\" alt=\"Jak u\u017e\u00edvat zelen\u00fd je\u010dmen?\" class=\"wp-image-544001\" title=\"Jak u\u017e\u00edvat zelen\u00fd je\u010dmen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1950719644-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1950719644-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1950719644-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1950719644-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">M\u016f\u017eeme zelen\u00e9 superpotraviny mezi sebou kombinovat?<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s napadlo, \u017ee by mohlo b\u00fdt skv\u011bl\u00e9 zelen\u00fd je\u010dmen zkombinovat nap\u0159\u00edklad s chlorellou nebo spirulinou, abyste zn\u00e1sobili jejich \u00fa\u010dinky. Je to dobr\u00fd n\u00e1pad? \u017d\u00e1dn\u00e1 ofici\u00e1ln\u00ed doporu\u010den\u00ed v tomto p\u0159\u00edpad\u011b bohu\u017eel nenajdeme. Teoreticky tak m\u016f\u017eeme \u0159\u00edci, \u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech by n\u00e1m to mohlo p\u0159in\u00e9st n\u011bjak\u00e9 pozitivn\u00ed \u00fa\u010dinky. Tyto zelen\u00e9 superpotraviny podle v\u011bdc\u016f <strong>sd\u00edlej\u00ed nap\u0159\u00edklad schopnost v\u00e1zat toxiny a pom\u00e1hat s jejich vylou\u010den\u00edm ven z t\u011bla<\/strong>. Kr\u00e1tkodob\u00e9 spole\u010dn\u00e9 u\u017e\u00edv\u00e1n\u00ed by tak z\u0159ejm\u011b mohlo b\u00fdt prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i jejich kombinaci je v\u0161ak d\u016fle\u017eit\u00e9 myslet na to, \u017ee v\u0161echny vynikaj\u00ed zcela <strong>vysok\u00fdmi d\u00e1vkami \u017eivin<\/strong>, \u010dasto stejn\u00fdmi. Pokud tedy zkombinujeme nap\u0159\u00edklad mlad\u00fd je\u010dmen se spirulinou a z\u00e1rove\u0148 b\u011b\u017enou stravu, kter\u00e1 je tak\u00e9 nutri\u010dn\u011b bohat\u00e1, m\u016f\u017ee se st\u00e1t, \u017ee n\u011bkter\u00fdch vitam\u00edn\u016f \u010di miner\u00e1ln\u00edch l\u00e1tek budeme m\u00edt <strong>v\u00edc, ne\u017e re\u00e1ln\u011b pot\u0159ebujeme<\/strong>. V ur\u010dit\u00fdch p\u0159\u00edpadech, nap\u0159\u00edklad u vitam\u00ednu E, hroz\u00ed <strong>p\u0159ed\u00e1vkov\u00e1n\u00ed<\/strong>. U jin\u00fdch se p\u0159i v\u011bt\u0161\u00edch mno\u017estv\u00edch nic \u0161patn\u00e9ho nestane, ale z\u00e1rove\u0148 n\u00e1m ani neprosp\u011bj\u00ed \u2013 nadm\u011brn\u00e9 d\u00e1vky budou zkr\u00e1tka <strong>zbyte\u010dn\u00e9<\/strong>. Z\u00e1rove\u0148 je v\u011bt\u0161\u00ed \u0161ance, \u017ee se objev\u00ed <strong>vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>, co\u017e jsou v tomto p\u0159\u00edpad\u011b zejm\u00e9na <strong>za\u017e\u00edvac\u00ed probl\u00e9my<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy hled\u00e1te suplement, kter\u00fdm byste obohatili j\u00eddeln\u00ed\u010dek o esenci\u00e1ln\u00ed \u017eiviny, ud\u011bl\u00e1te nejl\u00e9pe, kdy\u017e si zvol\u00edte jen <strong>jednu zelenou superpotravinu<\/strong>. V p\u0159\u00edpad\u011b, \u017ee o\u010dek\u00e1v\u00e1te konkr\u00e9tn\u00ed \u00fa\u010dinek na zdrav\u00ed, vyb\u00edrejte pr\u00e1v\u011b podle n\u011bj. P\u016fsoben\u00ed na t\u011blo se u ka\u017ed\u00e9 pon\u011bkud li\u0161\u00ed. A\u0165 u\u017e v\u0161ak zvol\u00edte zelen\u00fd je\u010dmen nebo spirulinu, berte je jako <strong>dopln\u011bk ke zdrav\u00e9 strav\u011b<\/strong>. Koneckonc\u016f, st\u00e1le plat\u00ed, \u017ee z\u00e1kladem zdrav\u00e9 v\u00fd\u017eivy by m\u011bl b\u00fdt <strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\">pestr\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_zeleny_jecmen_nezadouci_ucinky\"><\/span>M\u00e1 zelen\u00fd je\u010dmen ne\u017e\u00e1douc\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U mlad\u00e9ho je\u010dmene nejsou zn\u00e1my \u017e\u00e1dn\u00e9 v\u00e1\u017en\u011bj\u0161\u00ed vedlej\u0161\u00ed \u00fa\u010dinky. N\u011bkdy se v\u0161ak objevuj\u00ed <strong>za\u017e\u00edvac\u00ed probl\u00e9my<\/strong> jako <strong>plynatost, bolesti b\u0159icha<\/strong> nebo <strong>pr\u016fjem<\/strong>. Rovn\u011b\u017e se m\u016f\u017ee projevit i <strong>alergick\u00e1 reakce<\/strong>. Alergici, a to zejm\u00e9na ti s alergi\u00ed na obiloviny, by m\u011bli b\u00fdt p\u0159i u\u017e\u00edv\u00e1n\u00ed zelen\u00e9ho je\u010dmene opatrn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pro_koho_neni_zeleny_jecmen_vhodny\"><\/span>Pro koho nen\u00ed zelen\u00fd je\u010dmen vhodn\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mlad\u00fd je\u010dmen je obecn\u011b bezpe\u010dn\u00fdm suplementem, ale p\u0159ece jen existuj\u00ed skupiny lid\u00ed, kter\u00e9 by se mu m\u011bly rad\u011bji vyhnout.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U <strong>t\u011bhotn\u00fdch<\/strong> a <strong>koj\u00edc\u00edch \u017een<\/strong>, stejn\u011b jako u <strong>d\u011bt\u00ed<\/strong>, nen\u00ed dostatek informac\u00ed o vlivu u\u017e\u00edv\u00e1n\u00ed tohoto suplementu. Jeliko\u017e se jedn\u00e1 o zcela citliv\u00e9 skupiny lid\u00ed, u kter\u00fdch je zv\u00fd\u0161en\u00e9 riziko zdravotn\u00edch probl\u00e9m\u016f, nen\u00ed vhodn\u00e9 u\u017e\u00edvat jej jen tak naslepo.<\/li>\n\n\n\n<li>Zmi\u0148ovan\u00ed <strong>alergici<\/strong> by m\u011bli b\u00fdt p\u0159i u\u017e\u00edv\u00e1n\u00ed zelen\u00e9ho je\u010dmene obez\u0159etn\u00ed.<\/li>\n\n\n\n<li>Lid\u00e9 s <strong>celiaki\u00ed<\/strong> \u010di <strong>alergi\u00ed na lepek<\/strong> by si tak\u00e9 m\u011bli d\u00e1t pozor a sledovat etikety suplement\u016f. Zelen\u00fd je\u010dmen je sice <strong>p\u0159irozen\u011b bez lepku<\/strong>, ale p\u0159i zpracov\u00e1n\u00ed v z\u00e1vod\u011b m\u016f\u017ee doj\u00edt k jeho <strong>kontaminaci<\/strong> lepkem.<\/li>\n\n\n\n<li>Vyh\u00fdbat by se mu m\u011bli i lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed <strong>l\u00e9ky na \u0159ed\u011bn\u00ed krve<\/strong>, jako je nap\u0159\u00edklad warfarin.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/iStock-1770803828-1124x749.jpg\" alt=\"Pro koho nen\u00ed zelen\u00fd je\u010dmen vhodn\u00fd?\" class=\"wp-image-544019\" title=\"Pro koho nen\u00ed zelen\u00fd je\u010dmen vhodn\u00fd?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1770803828-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1770803828-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1770803828-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1770803828-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zelen\u00fd je\u010dmen, naz\u00fdvan\u00fd tak\u00e9 mlad\u00fd je\u010dmen, je zelen\u00e1 superpotravina obl\u00edben\u00e1 na cel\u00e9m sv\u011bt\u011b. Nechyb\u00ed j\u00ed <strong>vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, b\u00edlkoviny, bioaktivn\u00ed l\u00e1tky s antioxida\u010dn\u00edm \u00fa\u010dinkem<\/strong> ani pot\u0159ebn\u00e1 <strong>vl\u00e1knina<\/strong>. D\u00edky t\u00e9to z\u00e1sob\u011b \u017eivin m\u00e1 tak\u00e9 pestr\u00e9 \u00fa\u010dinky na zdrav\u00ed. P\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed tak m\u016f\u017ee pomoci s <strong>kontrolou cukru v krvi, hubnut\u00edm<\/strong> i <strong>p\u0159e\u010di\u0161t\u011bn\u00edm organismu<\/strong>. Sta\u010d\u00ed si ho p\u0159idat nap\u0159\u00edklad do smoothie nebo ka\u0161e. Vyzkou\u0161\u00edte?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujal v\u00e1s zelen\u00fd je\u010dmen \u010di v\u00e1s \u010dl\u00e1nek nau\u010dil n\u011bco nov\u00e9ho a zaj\u00edmav\u00e9ho? V tom p\u0159\u00edpad\u011b budeme r\u00e1di, kdy\u017e si jej nenech\u00e1te pro sebe a budete jej sd\u00edlet se sv\u00fdmi p\u0159\u00e1teli a zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zelen\u00fd je\u010dmen je obl\u00edben\u00e1 superpotravina, pou\u017e\u00edvan\u00e1 s c\u00edlem detoxikovat organismus. Vynik\u00e1 spoustou vl\u00e1kniny, vitam\u00edn\u016f i dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek. Jak\u00e9 jsou jej\u00ed dal\u0161\u00ed \u00fa\u010dinky a celkov\u00fd vliv na zdrav\u00ed prozrad\u00ed dne\u0161n\u00ed \u010dl\u00e1nek.<\/p>\n","protected":false},"author":156,"featured_media":543898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,7353,7389,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-544357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-strava-cs","10":"tag-superpotraviny-cs","11":"tag-zdravi","12":"tag-zdravy-zivotni-styl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zelen\u00fd je\u010dmen: Superpotravina pro celkovou podporu zdrav\u00ed. 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