{"id":544274,"date":"2024-04-29T15:03:32","date_gmt":"2024-04-29T13:03:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=544274"},"modified":"2024-04-30T15:14:04","modified_gmt":"2024-04-30T13:14:04","slug":"fitness-recipe-kefir-czech-kolaches-with-crumble-topping","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/","title":{"rendered":"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping"},"content":{"rendered":"\n<p>Craving something sweet? Join us in making these delightful kefir Czech&nbsp;Kolaches. Unlike leavened dough versions, these are simpler to prepare an their flavour certainly doesn&#8217;t disappoint. Just prepare a <strong>simple batter, quark cream and crumble topping.<\/strong> Layer these three components, then bake. It&#8217;s a straightforward process, and the results are truly rewarding.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the batter:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kefir<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">plain flour<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">wholemeal spelt flour<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla protein powder<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>2 tsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">baking powder<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fat-free quark<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>1 tsp cornstarch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g frozen forest fruits<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fine oats<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cane sugar<\/a><\/li>\n\n\n\n<li>10 g butter<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png\" alt=\"Kefir Czech Kolaches with Crumble Topping - Ingredients\" class=\"wp-image-543669\" title=\"Kefir Czech Kolaches with Crumble Topping - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77698,60667,48913,47851,28324,56881,82507,63304,82483\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>First, in a bowl, mix together the <strong>dry ingredients, which are the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flours<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">protein powder<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">baking powder<\/a>, and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a>.<\/strong> Then add the <strong>egg and kefir,<\/strong> mix the batter thoroughly, and set it aside. Next, prepare the cream. Mix the low-fat quark with xylitol and cornstarch, and set the mixture aside. Then move on to the final part, which is preparing the <strong>crumble topping.<\/strong> For this, simply <strong>mix the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gluten-free-fine-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oats<\/a>, butter, and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sugar<\/a><\/strong>&nbsp;with your fingers until well combined.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next, it&#8217;s time to transform our mix into <strong>actual kolach.<\/strong> Drop spoonfuls of the batter onto a parchment-lined baking sheet, shaping them into <strong>cookie-like rounds<\/strong>. Ensure you leave space to prevent merging. Add a dollop of quark cream filling to the centre of each kolach, <strong>then top with frozen forest fruits and oat crumble topping.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png\" alt=\"Kefir Czech Kolaches with Crumble Topping - Instructions\" class=\"wp-image-543698\" title=\"Kefir Czech Kolaches with Crumble Topping - Instructions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Place them in a <strong>preheated oven at 180\u00b0C (350\u00b0F) and bake for roughly 25 minutes.<\/strong> Enjoy them warm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png\" alt=\"Kefir Czech Kolaches with Crumble Topping\" class=\"wp-image-543714\" title=\"Kefir Czech Kolaches with Crumble Topping\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional Values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 Czech kolach (12 kolaches total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">117 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you love moist Czech kolaches but don&#8217;t want to wait for the dough to rise, then this quick kefir recipe is perfect for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These delicious kefir Czech kolaches with quark cream, forest fruits, and crumble topping taste just like they&#8217;re from grandma&#8217;s kitchen. They are soft, moist, easy to prepare, and great as a snack, dessert, or part of breakfast.<\/p>\n","protected":false},"author":16,"featured_media":543773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[7499,6557,8698,9221],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-544274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-farmer-cheese","13":"tag-fitness-recipe","14":"tag-pie","15":"tag-sourdough","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Kefir Czech Kolaches with Crumble Topping - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kefir Czech kolaches use unleavened dough, making them easy to prepare. The quark cream, forest fruits, and crumble topping create a perfect harmony of flavours.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kefir Czech kolaches use unleavened dough, making them easy to prepare. The quark cream, forest fruits, and crumble topping create a perfect harmony of flavours.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-29T13:03:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T13:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping\",\"datePublished\":\"2024-04-29T13:03:32+00:00\",\"dateModified\":\"2024-04-30T13:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/\"},\"wordCount\":326,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"pie\",\"sourdough\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/\",\"name\":\"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png\",\"datePublished\":\"2024-04-29T13:03:32+00:00\",\"dateModified\":\"2024-04-30T13:14:04+00:00\",\"description\":\"Kefir Czech kolaches use unleavened dough, making them easy to prepare. The quark cream, forest fruits, and crumble topping create a perfect harmony of flavours.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kef\u00edrov\u00e9 kol\u00e1\u010dky s drobenkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping - GymBeam Blog","description":"Kefir Czech kolaches use unleavened dough, making them easy to prepare. The quark cream, forest fruits, and crumble topping create a perfect harmony of flavours.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/","og_type":"article","og_title":"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping - GymBeam Blog","og_description":"Kefir Czech kolaches use unleavened dough, making them easy to prepare. The quark cream, forest fruits, and crumble topping create a perfect harmony of flavours.","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-29T13:03:32+00:00","article_modified_time":"2024-04-30T13:14:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping","datePublished":"2024-04-29T13:03:32+00:00","dateModified":"2024-04-30T13:14:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/"},"wordCount":326,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png","keywords":["farmer cheese","fitness recipe","pie","sourdough"],"articleSection":["Vegetarian","Desserts","Breakfast","Snacks","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/","name":"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png","datePublished":"2024-04-29T13:03:32+00:00","dateModified":"2024-04-30T13:14:04+00:00","description":"Kefir Czech kolaches use unleavened dough, making them easy to prepare. The quark cream, forest fruits, and crumble topping create a perfect harmony of flavours.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071247.922-1.png","width":1200,"height":628,"caption":"Fitness recept - Kef\u00edrov\u00e9 kol\u00e1\u010dky s drobenkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kefir-czech-kolaches-with-crumble-topping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Kefir Czech Kolaches with Crumble Topping"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=544274"}],"version-history":[{"count":7,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544274\/revisions"}],"predecessor-version":[{"id":565519,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544274\/revisions\/565519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/543773"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=544274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=544274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=544274"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=544274"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=544274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}