{"id":544256,"date":"2024-05-01T09:00:00","date_gmt":"2024-05-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=544256"},"modified":"2024-04-29T11:22:58","modified_gmt":"2024-04-29T09:22:58","slug":"ricetta-fit-torta-proteica-alla-banana-in-barattolo","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-proteica-alla-banana-in-barattolo\/","title":{"rendered":"Ricetta fit: Torta proteica alla banana in tazza"},"content":{"rendered":"\n<p>Oggi abbiamo preparato per te la ricetta di questo meraviglioso dolce. Alla base di questa coppa dessert c&#8217;\u00e8 un pan di spagna alla banana, perfettamente completato da un ripieno di crema alla vaniglia. Questa combinazione ricca di proteine conquister\u00e0 le tue papille gustative e delizier\u00e0 i tuoi muscoli. Ti consigliamo di preparare le tazze con un giorno di anticipo e poi di gustarla appena tirata fuori dal frigo. Una colazione o uno spuntino raffinato a portata di mano.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il pan di spagna alla banana:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" class=\"ek-link\">farina di farro<\/a><\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitolo<\/a><\/li>\n\n\n\n<li>50 g di burro<\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey al gusto di Vaniglia<\/a><\/li>\n\n\n\n<li>6 g di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" class=\"ek-link\">lievito<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" aria-label=\"oil spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil spray<\/a> per la teglia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la farcitura proteica:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\">proteine in polvere al gusto di vaniglia<\/a><\/li>\n\n\n\n<li>40 g di budino alla vaniglia<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png\" alt=\"Torta proteica alla banana in tazza - ingredienti\" class=\"wp-image-533834\" title=\"Torta proteica alla banana in tazza - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46234,58729,63304,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Metti lo <strong><a aria-label=\"xilitolo (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a>, le uova e il burro ammorbidito<\/strong> in una ciotola e sbattile accuratamente. Aggiungi quindi tutti gli <strong>ingredienti secchi<\/strong>, ossia le <strong><a aria-label=\"proteine in polvere (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere<\/a>, il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito<\/a>, la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina<\/a> e il pizzico di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/strong> e mescola bene. Schiaccia una <strong>banana<\/strong> fino a ottenere una purea omogenea e aggiungila con cura all&#8217;impasto. Prepara la teglia, spruzzala con <strong><a aria-label=\"olio da cucina (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio da cucina<\/a><\/strong> e versaci la pastella in modo che si distribuisca uniformemente. Metti in forno <strong>preriscaldato a 180 \u00b0C per 30-40 minuti<\/strong> e cuoci fino a cottura ultimata. Controlla la cottura del pan di Spagna punzecchiandolo con uno stecchino di legno. Se lo stecchino risulta asciutto, la base della torta \u00e8 cotta. Se esce umido, cuoci ancora un po&#8217;. Quando il pan di Spagna \u00e8 pronto, toglilo dal forno e dalla teglia capovolgendolo e lascialo raffreddare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png\" alt=\"Protein Banana Cake in a Jar - baked sponge cake\" class=\"wp-image-533851\" title=\"Protein Banana Cake in a Jar - baked sponge cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ora puoi preparare la crema di farcitura: <strong> porta a ebollizione 400 ml di latte<\/strong> su un fornello. Utilizza i restanti 100 ml di latte per <strong>mescolare il budino in polvere<\/strong> e poi versa questo composto nel latte caldo. Aggiungi gradualmente le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine in polvere<\/strong><\/a> e sbattile con cura, cuocendole per un po&#8217; per assicurarti che il tuo ripieno di crema non contenga grumi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/image.png\" alt=\"Torta proteica alla banana in barattolo - crema\" class=\"wp-image-533867\" title=\"Torta proteica alla banana in barattolo - crema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Taglia la <strong>base di pan di Spagna a cubetti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png\" alt=\"Torta proteica alla banana in barattolo - pezzi di torta\" class=\"wp-image-533884\" title=\"Torta proteica alla banana in barattolo - pezzi di torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ora puoi iniziare a creare gli strati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png\" alt=\"Torta proteica alla banana in barattolo - strati\" class=\"wp-image-533900\" title=\"Torta proteica alla banana in barattolo - strati\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prepara <strong>tre tazze<\/strong> e crea degli strati alternando i cubetti di pan di Spagna e la crema di farcitura, fino a esaurire tutti gli ingredienti. Una volta terminato, lascia riposare i bicchieri <strong>in frigorifero per almeno un&#8217;ora.<\/strong> A questo punto, sono pronti per essere serviti e gustati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Lasciando riposare le coppe in frigorifero per tutta la notte, il ripieno di crema avr\u00e0 il tempo necessario per assorbire il pan di Spagna e renderlo pi\u00f9 morbido. Puoi completare il tutto utilizzando delle <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/salse\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>salse zero<\/strong><\/a>, della <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>frutta secca<\/strong><\/a> o della <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>frutta liofilizzata. <\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png\" alt=\"Torta proteica alla banana in barattolo\" class=\"wp-image-533938\" title=\"Torta proteica alla banana in barattolo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 barattolo (tre barattoli in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">538 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibra alimentare<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Queste torte in tazza proteiche sono la colazione perfetta o uno spuntino pi\u00f9 sostanzioso prima o dopo l&#8217;allenamento. Non solo delizieranno il tuo palato, ma forniranno anche ai tuoi muscoli il nutrimento necessario. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare e condividi con noi le <strong>tue creazioni in cucina<\/strong> sui social media, taggandoci con l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sei alla ricerca di consigli su spuntini o piatti raffinati per la colazione? Abbiamo il dolce perfetto per te, che delizier\u00e0 le tue papille gustative e nutrir\u00e0 i tuoi muscoli. Ideale per tutti i golosi.<\/p>\n","protected":false},"author":141,"featured_media":533967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,8646,8647,7887],"tags":[8964,8003,8002,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-544256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-banana-it","12":"tag-pudding-it","13":"tag-proteine-in-polvere","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Torta proteica alla banana in tazza - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stai cercando consigli per uno spuntino o una colazione top? Questo \u00e8 un dolce perfetto che delizier\u00e0 il tuo palato e i tuoi muscoli. Ideale per i golosi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-torta-proteica-alla-banana-in-barattolo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Torta proteica alla banana in tazza - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stai cercando consigli per uno spuntino o una colazione top? Questo \u00e8 un dolce perfetto che delizier\u00e0 il tuo palato e i tuoi muscoli. 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