{"id":544239,"date":"2024-04-29T10:00:00","date_gmt":"2024-04-29T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=544239"},"modified":"2025-01-20T09:58:19","modified_gmt":"2025-01-20T08:58:19","slug":"ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/","title":{"rendered":"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all&#8217;occhio di bue"},"content":{"rendered":"\n<p>Adoriamo le cr\u00eapes ripiene di marmellata, quark o crema di frutta secca. Tuttavia, puoi gustarle anche se non sei un fan dei dolci. Per oggi abbiamo preparato una ricetta di cr\u00eapes ripiene di spinaci, salmone e uova al tegamino. Sono ricche di proteine e dal gusto delizioso, il che le rende perfette sia per la colazione che per il pranzo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per la pastella delle cr\u00eape:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml di latte scremato<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/farina-d-avena-senza-glutine-gymbeam.html?campaignid=18027500378&amp;adgroupid=&amp;gad_source=1&amp;gclid=CjwKCAjw26KxBhBDEiwAu6KXtwrWvczqLfmsEwR4wntA57PNFddX4D6s287AymAAw-1WtlJtAGq6yBoCMDEQAvD_BwE#74803\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina d&#8217;avena senza glutine<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere non aromatizzate<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico<\/a> secco<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\"olio spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio spray<\/a> per ungere la padella<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di spinaci novelli<\/li>\n\n\n\n<li>100 g di salmone affumicato (si pu\u00f2 usare anche il <a href=\"https:\/\/gymbeam.it\/salmone-in-salamoia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salmone in scatola<\/a>)<\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png\" alt=\"\" class=\"wp-image-535751\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141113.198-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,46156,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>In una ciotola, <strong>mescola la <a href=\"https:\/\/gymbeam.it\/farina-d-avena-senza-glutine-gymbeam.html?campaignid=18027500378&amp;adgroupid=&amp;gad_source=1&amp;gclid=CjwKCAjw26KxBhBDEiwAu6KXtwrWvczqLfmsEwR4wntA57PNFddX4D6s287AymAAw-1WtlJtAGq6yBoCMDEQAvD_BwE#74803\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina<\/a> con le <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere<\/a>, il <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a>, il <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> e il <a href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico<\/a>.<\/strong> Dopodich\u00e9, aggiungi le <strong>uova <\/strong>e<strong> il latte<\/strong> agli ingredienti secchi e mescola accuratamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png\" alt=\"Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all'occhio di bue - preparazione della pastella\" class=\"wp-image-535771\" title=\"Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all'occhio di bue - preparazione della pastella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141051.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Preparare quindi la padella, dandole una rapida spruzzata di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio da cucina in spray<\/strong><\/a> e riscaldandola finch\u00e9 non \u00e8 ben calda. Quindi, cuocere la pastella su entrambi i lati fino a doratura (ripetere per ottenere due pancake dall&#8217;intero impasto).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Una volta che le cr\u00eapes sono pronte, puoi iniziare a preparare il ripieno. Fai soffriggere gli <strong>spinaci novelli<\/strong> in una padella a fuoco basso. Quando gli spinaci iniziano a rilasciare i loro succhi, aggiungi <strong>l&#8217;aglio schiacciato e insaporisci con un pizzico di sale e <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe<\/a>.<\/strong> Continua a cuocere ancora per un po&#8217; per permettere ai sapori di fondersi insieme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png\" alt=\"Cr\u00eapes proteiche salate ripiene di spinaci, salmone e uovo all'occhio di bue - preparazione agli spinaci\" class=\"wp-image-535787\" title=\"Cr\u00eapes proteiche salate ripiene di spinaci, salmone e uovo all'occhio di bue - preparazione agli spinaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T141041.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prepara le <strong>uova all&#8217;occhio di bue<\/strong> in una padella a parte (condiscile con sale e pepe se lo desideri). Poi puoi procedere a riempire la cr\u00eape. Stendi la cr\u00eape, disponendo prima gli <strong>spinaci saltati, poi il salmone e infine l&#8217;uovo all&#8217;occhio di bue.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ripeti l&#8217;operazione creando cos\u00ec <strong>due porzioni<\/strong> e potrai gustare subito il tuo piatto. Si abbina molto bene con un contorno di <strong>insalata.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png\" alt=\"Cr\u00eapes proteiche salate ripiene di spinaci, salmone e uovo all'occhio di bue\" class=\"wp-image-535804\" title=\"Cr\u00eapes proteiche salate ripiene di spinaci, salmone e uovo all'occhio di bue\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-15T142405.131-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">393 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei alla ricerca di una deliziosa colazione salata ricca di proteine, allora queste cr\u00eapes con salmone e uovo all&#8217;occhio di bue sono la scelta ideale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare e condividi le <strong>tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le cr\u00eapes ripiene di spinaci, salmone e uova all&#8217;occhio di bue sono la scelta perfetta per tutti coloro che amano le colazioni salate. Forniscono una discreta quantit\u00e0 di proteine, utili prima o dopo un allenamento.<\/p>\n","protected":false},"author":141,"featured_media":535870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8645,8646,7887],"tags":[7939,8002,7955,9191,8100,8133,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-544239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-piatti-principali","9":"category-colazione","10":"category-ricette-fit","11":"tag-crepes-it","12":"tag-proteine-in-polvere","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-salmone","16":"tag-spinaci","17":"tag-uova","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all&#039;occhio di bue - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le cr\u00eapes proteiche salate con salmone, spinaci e un uovo all&#039;occho di bue sono la scelta perfetta per una colazione diversa e ricca di proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all&#039;occhio di bue - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le cr\u00eapes proteiche salate con salmone, spinaci e un uovo all&#039;occho di bue sono la scelta perfetta per una colazione diversa e ricca di proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-29T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-20T08:58:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all&#8217;occhio di bue\",\"datePublished\":\"2024-04-29T08:00:00+00:00\",\"dateModified\":\"2025-01-20T08:58:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"keywords\":[\"crepes\",\"proteine in polvere\",\"ricette fit\",\"Ricette proteiche\",\"salmone\",\"spinaci\",\"uova\"],\"articleSection\":[\"A basso contenuto di carboidrati\",\"Pasti principali\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/\",\"name\":\"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all'occhio di bue - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"datePublished\":\"2024-04-29T08:00:00+00:00\",\"dateModified\":\"2025-01-20T08:58:19+00:00\",\"description\":\"Le cr\u00eapes proteiche salate con salmone, spinaci e un uovo all'occho di bue sono la scelta perfetta per una colazione diversa e ricca di proteine.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Slan\u00e9 proteinov\u00e9 pala\u010dinky pln\u011bn\u00e9 \u0161pen\u00e1tem, lososem a volsk\u00fdm okem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all&#8217;occhio di bue\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all'occhio di bue - GymBeam Blog","description":"Le cr\u00eapes proteiche salate con salmone, spinaci e un uovo all'occho di bue sono la scelta perfetta per una colazione diversa e ricca di proteine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/","og_type":"article","og_title":"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all'occhio di bue - GymBeam Blog","og_description":"Le cr\u00eapes proteiche salate con salmone, spinaci e un uovo all'occho di bue sono la scelta perfetta per una colazione diversa e ricca di proteine.","og_url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-29T08:00:00+00:00","article_modified_time":"2025-01-20T08:58:19+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#article","isPartOf":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all&#8217;occhio di bue","datePublished":"2024-04-29T08:00:00+00:00","dateModified":"2025-01-20T08:58:19+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/"},"wordCount":412,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","keywords":["crepes","proteine in polvere","ricette fit","Ricette proteiche","salmone","spinaci","uova"],"articleSection":["A basso contenuto di carboidrati","Pasti principali","Colazione","Ricette fit"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/","url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/","name":"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all'occhio di bue - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","datePublished":"2024-04-29T08:00:00+00:00","dateModified":"2025-01-20T08:58:19+00:00","description":"Le cr\u00eapes proteiche salate con salmone, spinaci e un uovo all'occho di bue sono la scelta perfetta per una colazione diversa e ricca di proteine.","breadcrumb":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-18T084700.573.png","width":1200,"height":628,"caption":"Fitness recept - Slan\u00e9 proteinov\u00e9 pala\u010dinky pln\u011bn\u00e9 \u0161pen\u00e1tem, lososem a volsk\u00fdm okem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crepes-proteiche-salate-ripiene-di-spinaci-salmone-e-un-uovo-allocchio-di-bue\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ricetta fit: Cr\u00eapes proteiche salate ripiene di spinaci, salmone e un uovo all&#8217;occhio di bue"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=544239"}],"version-history":[{"count":7,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544239\/revisions"}],"predecessor-version":[{"id":670159,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/544239\/revisions\/670159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/535870"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=544239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=544239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=544239"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=544239"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=544239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}