{"id":543665,"date":"2024-04-23T08:00:00","date_gmt":"2024-04-23T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543665"},"modified":"2024-11-27T18:15:04","modified_gmt":"2024-11-27T17:15:04","slug":"fitness-recept-kefirove-kolacky-s-drobenkou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kefirove-kolacky-s-drobenkou\/","title":{"rendered":"Fitness recept: Kef\u00edrov\u00e9 kol\u00e1\u010dky s\u00a0drobenkou"},"content":{"rendered":"\n<p>Hon\u00ed v\u00e1s mlsn\u00e1? Tak si poj\u010fte s n\u00e1mi ud\u011blat tyhle lahodn\u00e9 kol\u00e1\u010dky. P\u0159\u00edprava je v\u00fdrazn\u011b jednodu\u0161\u0161\u00ed ne\u017e u kynut\u00fdch kol\u00e1\u010d\u016f. Chu\u0165ov\u011b tyto kef\u00edrov\u00e9 ale rozhodn\u011b nezaost\u00e1vaj\u00ed. Sta\u010d\u00ed nam\u00edchat<strong> jednoduch\u00e9 t\u011bsto, tvarohov\u00fd kr\u00e9m, drobenku<\/strong> a pak u\u017e jen kol\u00e1\u010dky navrstvit a up\u00e9ct. \u017d\u00e1dn\u00e1 v\u011bda. A v\u00fdsledek za to opravdu stoj\u00ed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml kef\u00edru<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>1 \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na posyp\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mra\u017een\u00e9ho lesn\u00edho ovoce<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g m\u00e1sla<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png\" alt=\"Kef\u00edrov\u00e9 kol\u00e1\u010dky s drobenkou - ingredience\" class=\"wp-image-543669\" title=\"Kef\u00edrov\u00e9 kol\u00e1\u010dky s drobenkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071131.645-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,50062,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si v misce sm\u00edch\u00e1me <strong>such\u00e9 ingredience, tedy <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a>. Pak p\u0159id\u00e1me <strong>vejce, kef\u00edr<\/strong>, t\u011bsto op\u011bt d\u016fkladn\u011b prom\u00edch\u00e1me a odlo\u017e\u00edme bokem. N\u00e1sledn\u011b si nachyst\u00e1me kr\u00e9m. Odtu\u010dn\u011bn\u00fd tvaroh prom\u00edch\u00e1me s xylitolem a kuku\u0159i\u010dn\u00fdm \u0161krobem, sm\u011bs d\u00e1me bokem. Pak se pust\u00edme do posledn\u00ed \u010d\u00e1sti, a tou je p\u0159\u00edprava <strong>drobenky<\/strong>. Na to sta\u010d\u00ed jen prsty d\u016fkladn\u011b <strong>prom\u00edchat <\/strong><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong>, m\u00e1slo a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukr<\/strong><\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak u\u017e se pust\u00edme do<strong> samotn\u00fdch kol\u00e1\u010d\u016f<\/strong>. Na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem si d\u00e1v\u00e1me l\u017e\u00edc\u00ed p\u0159ipraven\u00e9 t\u011bsto, kter\u00e9 tvarujeme dokulata, <strong>aby vypadalo jako kol\u00e1\u010dky<\/strong>. Je d\u016fle\u017eit\u00e9 nechat mezi nimi mezeru, aby se n\u00e1m neslily. Do st\u0159edu kol\u00e1\u010de d\u00e1me tvarohovou n\u00e1pl\u0148, <strong>kol\u00e1\u010d zasypeme mra\u017een\u00fdm lesn\u00edm ovocem a ovesnou drobenkou<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png\" alt=\"Kef\u00edrov\u00e9 kol\u00e1\u010dky s drobenkou - postup\" class=\"wp-image-543698\" title=\"Kef\u00edrov\u00e9 kol\u00e1\u010dky s drobenkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071033.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me je do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme cca 25 minut<\/strong>. Je\u0161t\u011b tepl\u00e9 je pod\u00e1v\u00e1me.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png\" alt=\"Kef\u00edrov\u00e9 kol\u00e1\u010dky s drobenkou\" class=\"wp-image-543714\" title=\"Kef\u00edrov\u00e9 kol\u00e1\u010dky s drobenkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-19T071105.578-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kol\u00e1\u010d (celkem 12 kol\u00e1\u010d\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">117 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di vl\u00e1\u010dn\u00e9 kol\u00e1\u010dky, ale nechcete \u010dekat, ne\u017e v\u00e1m vykyne t\u011bsto, pak je tato kef\u00edrov\u00e1 rychlovka pro v\u00e1s jako stvo\u0159en\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tak tyto lahodn\u00e9 kef\u00edrov\u00e9 kol\u00e1\u010dky s tvarohov\u00fdm kr\u00e9mem, lesn\u00edm ovocem a drobenkou chutnaj\u00ed doslova jako od babi\u010dky. Jsou m\u011bkou\u010dk\u00e9, vl\u00e1\u010dn\u00e9, jednoduch\u00e9 na p\u0159\u00edpravu a skv\u011ble se hod\u00ed jako snack, dezert nebo sou\u010d\u00e1st sn\u00eddan\u011b.<\/p>\n","protected":false},"author":16,"featured_media":543769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,8794,9225,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kolac-cs","14":"tag-kynute-testo","15":"tag-tvaroh-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kef\u00edrov\u00e9 kol\u00e1\u010dky s\u00a0drobenkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kef\u00edrov\u00e9 kol\u00e1\u010dky nejsou z kynut\u00e9ho t\u011bsta, a tak jsou jednoduch\u00e9 na p\u0159\u00edpravu. Tvarohov\u00fd kr\u00e9m, lesn\u00ed plody a drobenka vytv\u00e1\u0159\u00ed perfektn\u00ed chu\u0165ovou souhru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kefirove-kolacky-s-drobenkou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kef\u00edrov\u00e9 kol\u00e1\u010dky s\u00a0drobenkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kef\u00edrov\u00e9 kol\u00e1\u010dky nejsou z kynut\u00e9ho t\u011bsta, a tak jsou jednoduch\u00e9 na p\u0159\u00edpravu. 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