{"id":543650,"date":"2024-04-23T12:21:41","date_gmt":"2024-04-23T10:21:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543650"},"modified":"2024-04-23T12:21:42","modified_gmt":"2024-04-23T10:21:42","slug":"reteta-fitness-prajitura-bundt-cu-afine-si-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-cu-afine-si-banane\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane"},"content":{"rendered":"\n<p>Cum se prepar\u0103 cea mai moale pr\u0103jitur\u0103 bundt? Ast\u0103zi am \u00eencercat preg\u0103tirea acestui deliciu fructat, care ne-a cucerit dup\u0103 prima \u00eenghi\u021bitur\u0103. Am ad\u0103ugat banane \u0219i lapte \u00een aluat, a\u0219a c\u0103 nu exist\u0103 riscul ca acesta s\u0103 fie prea uscat sau greu de m\u00e2ncat. Cu toate acestea, con\u021bine \u0219i pulbere proteic\u0103 \u200b\u200b\u0219i afine, care, pe l\u00e2ng\u0103 gustul minunat, ajut\u0103 \u0219i la crearea unei texturi frumoase.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a><\/li>\n\n\n\n<li>125 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 simpl\u0103<\/a><\/li>\n\n\n\n<li>150 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>90 g banan\u0103<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> (noi am folosit ulei de rapi\u021b\u0103)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 cu gust de vanilie<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">afine liofilizate<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru a unge forma de copt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>40 g lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">afine liofilizate<\/a><\/li>\n\n\n\n<li>10 g coaj\u0103 de portocal\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469.png\" alt=\"Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane - Ingrediente\" class=\"wp-image-540830\" title=\"Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,6086,30271,39064,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol, amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea proteic\u0103<\/a><\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong> <strong>\u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183.png\" alt=\"Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane - Ingredientele uscate\" class=\"wp-image-540847\" title=\"Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane - Ingredientele uscate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a>, <strong>laptele, banana pisat\u0103 \u0219i ou\u0103le la compozi\u021bia uscat\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320.png\" alt=\"Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane - Prepararea aluatului\" class=\"wp-image-540863\" title=\"Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane - Prepararea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi bine totul \u0219i, la sf\u00e2r\u0219it, \u00eencorpora\u021bi <a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>afinele liofilizate<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi <strong>o form\u0103 de tort \u0219i stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/strong>&nbsp;pentru a preveni lipirea aluatului. Pre\u00eenc\u0103lzi\u021bi cuptorul la <strong>160\u00b0C \u0219i coace\u021bi timp de 30 de minute<\/strong>. Apoi, cre\u0219te\u021bi temperatura la <strong>180\u00b0C \u0219i coace\u021bi \u00eenc\u0103 20 de minute<\/strong>. Odat\u0103 gata pr\u0103jitura (testa\u021bi cu o scobitoare; aluatul s\u0103 nu se lipeasc\u0103 de ea), topi\u021bi <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a>&nbsp;<strong>\u00een lapte<\/strong> (fie la cuptorul cu microunde, fie folosind un boiler \u0219i o <a href=\"https:\/\/gymbeam.ro\/punga-din-silicon-pentru-alimente-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pung\u0103 de silicon<\/a>) \u0219i turna\u021bi-o peste pr\u0103jitur\u0103. Decora\u021bi cu <a href=\"https:\/\/gymbeam.ro\/afine-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>afine liofilizate<\/strong><\/a>&nbsp;<strong>\u0219i coaj\u0103 de portocal\u0103 ras\u0103<\/strong>, apoi l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103. Odat\u0103 r\u0103cit, servi\u021bi \u0219i savura\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907.png\" alt=\"Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane\" class=\"wp-image-540879\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (12 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">181 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 pr\u0103jiur\u0103 moale poate fi un plus excelent la micul dejun; ad\u0103uga\u021bi doar ni\u0219te br\u00e2nz\u0103 quark, iaurt grecesc sau celebrul <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>unt de arahide<\/strong><\/a>. Este minunat\u0103 \u0219i ca gustare rapid\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;#<strong>gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac fructele? Atunci trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 pr\u0103jitur\u0103 uimitoare. Pe l\u00e2ng\u0103 banane \u0219i afine, con\u021bine \u0219i pulbere proteic\u0103 \u200b\u200bpentru a cre\u0219te con\u021binutul de proteine. Ideal pentru to\u021bi iubitorii de bun\u0103t\u0103\u021bi mai s\u0103n\u0103toase.<\/p>\n","protected":false},"author":141,"featured_media":540941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[7022,7130,6566,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-fructe","13":"tag-proteine-pulbere","14":"tag-retete-fitness","15":"tag-tort-bundt","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura bundt cu afine \u0219i banane plin\u0103 de proteine \u200b\u200beste un deliciu moale care este u\u0219or de preparat. Este excelent\u0103 ca gustare sau ca mic dejun echilibrat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-bundt-cu-afine-si-banane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt cu afine \u0219i banane - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u0103jitura bundt cu afine \u0219i banane plin\u0103 de proteine \u200b\u200beste un deliciu moale care este u\u0219or de preparat. 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