{"id":543642,"date":"2023-12-14T23:46:42","date_gmt":"2023-12-14T22:46:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543642"},"modified":"2024-05-22T13:50:13","modified_gmt":"2024-05-22T11:50:13","slug":"fitness-rezept-schneller-reis-porridge-vor-dem-training","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-schneller-reis-porridge-vor-dem-training\/","title":{"rendered":"Fitness-Rezept: Schneller Reis-Porridge vor dem Training"},"content":{"rendered":"\n<p>Kennst du <strong>das Gef\u00fchl<\/strong>, wenn du vor dem Training etwas essen m\u00f6chtest, um <strong>gen\u00fcgend Energie zu haben<\/strong>, aber nicht <strong>mit vollem Magen<\/strong> ins Fitnessstudio gehen willst? Das kennen wir wirklich. Deshalb greifen wir immer wieder zu diesem leicht verdaulichen <strong>Protein-Reis-Porridge<\/strong>, der gerade genug s\u00e4ttigt. Au\u00dferdem <strong>hilft er, die Muskeln vor der bevorstehenden Anstrengung zu sch\u00fctzen<\/strong>. Einfach <strong>der ideale Snack vor dem Training!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml Wasser<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/reisbrei-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Reisbrei (\u00f6ffnet in neuem Tab)\">Reis-Porridge<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Just Whey Protein<\/a> in Vanille-Geschmack<\/li>\n\n\n\n<li>\u00bd der Banane<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hanfsamen (\u00f6ffnet in einem neuen Tab)\">Hanfsamen<\/a><\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"zimt (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/li>\n\n\n\n<li>S\u00fc\u00dfstoff deiner Wahl (<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flavor drops (opens in a new tab)\">Aromatropfen<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Honig<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"agave (opens in a new tab)\">Agave<\/a>&#8230;)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png\" alt=\"Zutaten f\u00fcr Reis-Porridge\" class=\"wp-image-295724\" title=\"Zutaten f\u00fcr Reis-Porridge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-ryzovu-kasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48139,39076,28621,28936,28324,46156,44590,38734,43885,53647,5383,5380,5331,39202,55570,58399,43864,9037,48844,39064,38920,39070\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Den <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/reisbrei-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Reis-Porridge<\/a><\/strong> mit <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Protein<\/a><\/strong> verr\u00fchren und <strong>200 ml hei\u00dfes Wasser<\/strong> dazugeben. Den Brei gut verr\u00fchren, nach Geschmack, <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/substoffe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">s\u00fc\u00dfen, <\/a><\/strong>mit<strong>&nbsp;Banane,<\/strong> <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hanfsamen (\u00f6ffnet in einem neuen Tab)\">Hanfsamen<\/a><\/strong> bestreuen und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png\" alt=\"Fitness-Rezept: Schneller Reis-Porridge vor dem Training\" class=\"wp-image-295738\" title=\"Fitness-Rezept: Schneller Reis-Porridge vor dem Training\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ryzova-kasa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (1 Portion insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">320<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind \u00fcberzeugt, dass dieses Rezept <strong>f\u00fcr einen leicht verdaulichen, proteinreichen Porridge vor dem Training<\/strong> deine Trainingsvorbereitung verbessert und dich fit f\u00fcr das Fitnessstudio macht. Inspiriere deine Trainingsfreunde und schicke ihnen das Rezept!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/porridge\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPorridge\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere unser Rezept f\u00fcr einen leicht verdaulichen Reis-Porridge mit Protein vor dem Training. Er versorgt dich mit Energie und hilft dir, deine Muskeln auf das bevorstehende Training vorzubereiten. Du kannst dieses einfache und schnelle Rezept auch an deinen Geschmack anpassen, indem du die Zutaten von Mal zu Mal \u00e4nderst.<\/p>\n","protected":false},"author":16,"featured_media":295716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8499,88],"tags":[6562,9013,7126],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-brei","13":"tag-protein-de","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Schneller Reis-Porridge vor dem Training - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein schnelles Rezept f\u00fcr einen Protein-Porridge, der s\u00e4ttigt und zum Muskelaufbau beitr\u00e4gt. 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