{"id":543617,"date":"2024-04-23T08:29:34","date_gmt":"2024-04-23T06:29:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543617"},"modified":"2024-04-23T08:29:35","modified_gmt":"2024-04-23T06:29:35","slug":"fitness-recept-antipasto-salata","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/","title":{"rendered":"Fitness recept: Antipasto sal\u00e1ta"},"content":{"rendered":"\n<p>Az Antipasto sal\u00e1ta egy \u00edzletes \u00e9tel, amely vil\u00e1gszerte sok-sok \u00e9tterem \u00e9tlapj\u00e1n gyakran megtal\u00e1lhat\u00f3. Ez\u00e9rt d\u00f6nt\u00f6tt\u00fcnk \u00fagy, hogy ma kipr\u00f3b\u00e1ljuk, egy kis m\u00f3dos\u00edt\u00e1ssal, hogy t\u00f6bb feh\u00e9rje legyen benne, \u00edgy jobban passzol a kiegyens\u00falyozott \u00e9trendbe.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s t\u00e9szta<\/a> (haszn\u00e1lhatsz hagyom\u00e1nyos b\u00faz\u00e1b\u00f3l k\u00e9sz\u00fclt t\u00e9szt\u00e1t is, csak akkor m\u00e1s lesz az \u00e9tel t\u00e1p\u00e9rt\u00e9ke).<\/li>\n\n\n\n<li>100 g sz\u00e1r\u00edtott paradicsom olaj n\u00e9lk\u00fcl<\/li>\n\n\n\n<li>100 g szal\u00e1mi (50 g f\u0171szeres, 50 g klasszikus)<\/li>\n\n\n\n<li>100 g mini mozzarella (light)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/izesitok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">balzsamecet<\/a><\/li>\n\n\n\n<li>10 g reszelt parmez\u00e1n<\/li>\n\n\n\n<li>4 g <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 piros kaliforniai paprika<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>1 mar\u00e9k rukkola<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>egy csipet \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png\" alt=\"\" class=\"wp-image-541232\" title=\"Antipasto sal\u00e1ta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,55579,80137,95293,110938,113320\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy az utas\u00edt\u00e1soknak megfelel\u0151en <strong>megf\u0151zz\u00fck a <a href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"t\u00e9szt\u00e1t. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00e9szt\u00e1t.<\/a><\/strong> Ezut\u00e1n <strong>\u00f6bl\u00edts\u00fck le a rukkol\u00e1t,<\/strong> \u00e9s tegy\u00fck f\u00e9lre. Kock\u00e1zzuk fel a <strong>kaliforniai paprik\u00e1t,<\/strong> a <strong>fokhagym\u00e1t \u00e9s az aszalt paradicsomot pedig v\u00e1gjuk apr\u00f3ra.<\/strong> <strong>Cs\u00edkozzuk fel az \u00f6sszes szal\u00e1mit,<\/strong> a <strong>mozzarell\u00e1r\u00f3l<\/strong> cs\u00f6p\u00f6gtess\u0151k le a vizet, \u00e9s tegy\u0151k f\u00e9lre a goly\u00f3kat. Ezut\u00e1n keverj\u0151k \u00f6ssze az \u00f6sszes el\u0151k\u00e9sz\u00edtett hozz\u00e1val\u00f3t egy t\u00e1lban.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png\" alt=\"Antipasto sal\u00e1ta - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-541250\" title=\"Antipasto sal\u00e1ta - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n adjuk hozz\u00e1 az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajat<\/a>, a <a href=\"https:\/\/gymbeam.hu\/izesitok\" target=\"_blank\" aria-label=\"balzsamecetet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">balzsamecetet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsot<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" aria-label=\"chilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilit<\/a><\/strong> az el\u0151k\u00e9sz\u00edtett hozz\u00e1val\u00f3khoz. Keverj\u00fcnk j\u00f3l \u00f6ssze mindent, majd \u00f3vatosan forgassuk bele a <strong>mozzarellagoly\u00f3kat a t\u00e9szt\u00e1val egy\u00fctt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e9g\u00fcl t\u00e1laljuk a sal\u00e1t\u00e1t egy t\u00e1ny\u00e9ron, \u00e9s <strong>sz\u00f3rjuk meg reszelt parmez\u00e1n sajttal.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png\" alt=\"Antipasto sal\u00e1ta\" class=\"wp-image-541282\" title=\"Antipasto sal\u00e1ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 3 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ez a sal\u00e1ta h\u0171tve is remek, \u00edgy nyugodtan csomagolhatod a munkahelyi \u00e9telhord\u00f3dba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne gondolkozz, ink\u00e1bb oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rengeteg m\u00f3dja van egy finom t\u00e9sztasal\u00e1ta elk\u00e9sz\u00edt\u00e9s\u00e9nek. Ez\u00fattal egy bev\u00e1lt recepttel k\u00eds\u00e9rletezt\u00fcnk, amelyet m\u00e1r az els\u0151 falatn\u00e1l im\u00e1dni fogsz. P\u00e9ld\u00e1ul t\u00f6k\u00e9letes dobozos eb\u00e9det k\u00e9sz\u00edthet\u00fcnk bel\u0151le.<\/p>\n","protected":false},"author":141,"featured_media":541331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8465,84],"tags":[6564,9244,6324,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-salatak","9":"category-receptek","10":"tag-fitt-recept","11":"tag-paradicsom","12":"tag-teszta","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Antipasto sal\u00e1ta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az Antipasto sal\u00e1ta csod\u00e1latos kieg\u00e9sz\u00edt\u0151 az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban. Tele van feh\u00e9rj\u00e9vel, finom az \u00edze, \u00e9s t\u00f6k\u00e9letes dobozos eb\u00e9d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-antipasto-salata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Antipasto sal\u00e1ta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az Antipasto sal\u00e1ta csod\u00e1latos kieg\u00e9sz\u00edt\u0151 az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban. Tele van feh\u00e9rj\u00e9vel, finom az \u00edze, \u00e9s t\u00f6k\u00e9letes dobozos eb\u00e9d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-23T06:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T06:29:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Antipasto sal\u00e1ta\",\"datePublished\":\"2024-04-23T06:29:34+00:00\",\"dateModified\":\"2024-04-23T06:29:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"keywords\":[\"fitt recept\",\"paradicsom\",\"t\u00e9szta\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Sal\u00e1t\u00e1k\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/\",\"name\":\"Fitness recept: Antipasto sal\u00e1ta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"datePublished\":\"2024-04-23T06:29:34+00:00\",\"dateModified\":\"2024-04-23T06:29:35+00:00\",\"description\":\"Az Antipasto sal\u00e1ta csod\u00e1latos kieg\u00e9sz\u00edt\u0151 az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban. Tele van feh\u00e9rj\u00e9vel, finom az \u00edze, \u00e9s t\u00f6k\u00e9letes dobozos eb\u00e9d.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - T\u011bstovinov\u00fd sal\u00e1t antipasto\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Antipasto sal\u00e1ta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Antipasto sal\u00e1ta - GymBeam Blog","description":"Az Antipasto sal\u00e1ta csod\u00e1latos kieg\u00e9sz\u00edt\u0151 az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban. Tele van feh\u00e9rj\u00e9vel, finom az \u00edze, \u00e9s t\u00f6k\u00e9letes dobozos eb\u00e9d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-antipasto-salata\/","og_type":"article","og_title":"Fitness recept: Antipasto sal\u00e1ta - GymBeam Blog","og_description":"Az Antipasto sal\u00e1ta csod\u00e1latos kieg\u00e9sz\u00edt\u0151 az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban. Tele van feh\u00e9rj\u00e9vel, finom az \u00edze, \u00e9s t\u00f6k\u00e9letes dobozos eb\u00e9d.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-23T06:29:34+00:00","article_modified_time":"2024-04-23T06:29:35+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Antipasto sal\u00e1ta","datePublished":"2024-04-23T06:29:34+00:00","dateModified":"2024-04-23T06:29:35+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/"},"wordCount":363,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","keywords":["fitt recept","paradicsom","t\u00e9szta","z\u00f6lds\u00e9g"],"articleSection":["F\u0151\u00e9tel","Sal\u00e1t\u00e1k","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/","name":"Fitness recept: Antipasto sal\u00e1ta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","datePublished":"2024-04-23T06:29:34+00:00","dateModified":"2024-04-23T06:29:35+00:00","description":"Az Antipasto sal\u00e1ta csod\u00e1latos kieg\u00e9sz\u00edt\u0151 az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban. Tele van feh\u00e9rj\u00e9vel, finom az \u00edze, \u00e9s t\u00f6k\u00e9letes dobozos eb\u00e9d.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","width":1200,"height":628,"caption":"Fitness recept - T\u011bstovinov\u00fd sal\u00e1t antipasto"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-antipasto-salata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Antipasto sal\u00e1ta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/543617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=543617"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/543617\/revisions"}],"predecessor-version":[{"id":543787,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/543617\/revisions\/543787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/541331"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=543617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=543617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=543617"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=543617"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=543617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}