{"id":543423,"date":"2023-09-13T12:28:29","date_gmt":"2023-09-13T10:28:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543423"},"modified":"2024-05-22T13:46:08","modified_gmt":"2024-05-22T11:46:08","slug":"fitness-rezept-saftiger-puten-hackbraten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-saftiger-puten-hackbraten\/","title":{"rendered":"Fitness-Rezept: Saftiger Puten-Hackbraten"},"content":{"rendered":"\n<p>Wenn du es leid bist, immer das gleiche H\u00e4hnchen- oder Putenfleisch auf tausend verschiedene Arten zu essen, warum versuchst du nicht, es zu mahlen? Hackbraten ist ein Klassiker, der auf der ganzen Welt beliebt ist. Wir haben uns entschieden, ihn aus fett\u00e4rmerem Fleisch zuzubereiten und mit Gew\u00fcrzen und Knoblauch zu w\u00fcrzen. Ob man ihn dann mit Kartoffeln, Brot oder Gem\u00fcse serviert, bleibt jedem selbst \u00fcberlassen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Hackbraten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g gemahlene Putenbrust<\/li>\n\n\n\n<li>40 g Paniermehl<\/li>\n\n\n\n<li>4 Knoblauchzehen<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 und \u00bd Teel\u00f6ffel&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel getrockneter Majoran<\/li>\n\n\n\n<li>1 Teel\u00f6ffel gemahlener K\u00fcmmel<\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemahlener Pfeffer<\/a><\/li>\n\n\n\n<li>eine Handvoll Petersilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kartoffeln<\/li>\n\n\n\n<li>gr\u00fcne Bohnen<\/li>\n\n\n\n<li>Petersilie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png\" alt=\"Saftiger Puten-Hackbraten - Zutaten\" class=\"wp-image-391327\" title=\"Saftiger Puten-Hackbraten - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48616,59899,36616,54646,54652,54667,50854,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die gesch\u00e4lte Zwiebel, den Knoblauch<\/strong> (kann auch gepresst werden) und <strong>die Petersilie<\/strong> auf einem Schneidebrett fein hacken. Alles zusammen mit dem Putenfleisch in eine Sch\u00fcssel geben und mischen. K\u00fcmmel, Majoran, Salz, Pfeffer, Eier und Paniermehl dazugeben und nochmals gut durchmischen. Die Mischung muss kompakt sein. Wenn die Masse zu fl\u00fcssig ist und sich nicht formen l\u00e4sst, etwas mehr Paniermehl zugeben. Die Fleischmasse mit den H\u00e4nden zu zwei ovalen Br\u00f6tchen formen und in eine Auflaufform mit etwas Wasser auf dem Boden legen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png\" alt=\"Saftiger Puten-Hackbraten - Laibe vor dem Backen\" class=\"wp-image-391342\" title=\"Saftiger Puten-Hackbraten - Laibe vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Im vorgeheizten Backofen bei 180 \u00b0C ca. 25 Minuten backen. Anschlie\u00dfend die Oberfl\u00e4che mit <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" class=\"ek-link\">\u00d6l<\/a> bestreichen, den Ofen auf Grillfunktion umschalten und weitere 20 Minuten goldbraun backen. Den fertigen Hackbraten mit Salzkartoffeln, Bohnen und Petersilie servieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Diese Fleischmischung kann auch f\u00fcr andere Rezepte verwendet werden. Wenn du sie zu kleinen Frikadellen formst, kannst du zum Beispiel gegrillte Putenburger zubereiten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png\" alt=\"Saftiger Puten-Hackbraten\" class=\"wp-image-391357\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/sekana-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion ohne Beilage (5 Portionen insgesamt)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">257 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hackbraten muss nicht nur aus Schweine- oder Rindfleisch hergestellt werden. Diese Putenvariante schmeckt genauso gut, enth\u00e4lt aber weniger Fett und Kalorien. Das macht ihn zu einem idealen gesunden Mittagessen, das auch kalt gut schmeckt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der Puten-Hackbraten hat weniger Fett als die Variante mit Schweinefleisch. Au\u00dferdem \u00fcberzeugt er dich durch seine feine Konsistenz und perfekte W\u00fcrze. Schmeckt hervorragend zu Kartoffeln, Geb\u00e4ck oder Gem\u00fcse.<\/p>\n","protected":false},"author":16,"featured_media":391396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[6562,9008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-kartoffeln","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Saftiger Puten-Hackbraten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Puten-Hackbraten ist fettarm und eignet sich als gesundes Mittagessen. 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