{"id":543409,"date":"2024-05-02T11:32:13","date_gmt":"2024-05-02T09:32:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543409"},"modified":"2024-05-02T11:32:14","modified_gmt":"2024-05-02T09:32:14","slug":"fitness-rezept-teriyaki-haehnchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-teriyaki-haehnchen\/","title":{"rendered":"Fitness-Rezept: Teriyaki-H\u00e4hnchen"},"content":{"rendered":"\n<p>Saftiges Fleisch und eine w\u00fcrzige So\u00dfe sind die perfekte Grundlage f\u00fcr ein leckeres Essen. Jetzt muss man nur noch seine Lieblingsbeilage ausw\u00e4hlen. Diesmal haben wir uns f\u00fcr eine Kombination aus Reis, Gem\u00fcse und Kr\u00e4utern entschieden. Dank der N\u00e4hrwertangaben eignet sich dieses Gericht hervorragend zum Abnehmen und kann sogar <strong>als Snack mit zur Arbeit<\/strong> genommen werden. Einfach eine perfekte Mahlzeit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g H\u00e4hnchenbrust<\/li>\n\n\n\n<li>30 ml Sojaso\u00dfe<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rohrzucker<\/a><\/li>\n\n\n\n<li>20 ml Reisessig<\/li>\n\n\n\n<li>5 cm langes St\u00fcck Ingwer<\/li>\n\n\n\n<li>4 Knoblauchzehen<\/li>\n\n\n\n<li>4 Zweige Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Speisest\u00e4rke<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Dekorieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sesamsamen<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Reis<\/a><\/li>\n\n\n\n<li>frische Kr\u00e4uter<\/li>\n\n\n\n<li>ged\u00fcnstetes Gem\u00fcse<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png\" alt=\"Fitness-Rezept: Teriyaki-H\u00e4hnchen\" class=\"wp-image-518603\" title=\"Teriyaki-H\u00e4hnchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37870,37864,53080,67696,53113,53185,85888,48913,50854,77698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>H\u00e4hnchenbrust s\u00e4ubern,<\/strong> in W\u00fcrfel schneiden und mit <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a> <strong>und<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>schwarzem Pfeffer<\/strong><\/a> nach Geschmack w\u00fcrzen. Eine Pfanne erhitzen, <strong>1 und \u00bd Essl\u00f6ffel<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Oliven\u00f6l<\/strong><\/a> dazugeben und das Fleisch von allen Seiten goldbraun anbraten. Das Fleisch in eine Sch\u00fcssel geben und in derselben Pfanne <strong>\u00bd Essl\u00f6ffel \u00d6l<\/strong> erhitzen und den fein gehackten <strong>Knoblauch und Ingwer<\/strong> anbraten. Mit <strong>Sojaso\u00dfe und Reisessig abl\u00f6schen, <\/strong> <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rohrzucker <\/strong><\/a><strong>zugeben<\/strong> und etwas k\u00f6cheln lassen. <strong>Zum Binden<\/strong> in wenig Wasser aufgel\u00f6ste Speisest\u00e4rke in die So\u00dfe einr\u00fchren. Zum Schluss das angebratene Fleisch wieder in die Pfanne geben und die in grobe St\u00fccke geschnittenen <strong>Fr\u00fchlingszwiebeln<\/strong> hinzuf\u00fcgen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png\" alt=\"Teriyaki-Huhn - Zubereitung\" class=\"wp-image-518619\" title=\"Teriyaki-Huhn - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Alles zusammen kurz k\u00f6cheln lassen, nach Geschmack w\u00fcrzen und bei Bedarf mit Wasser verd\u00fcnnen. Mit gekochtem <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Reis<\/a>, <a href=\"https:\/\/gymbeam.de\/vollkorn-bulgur-weizen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bulgur<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sesamsamen<\/a>, Kr\u00e4utern oder Gem\u00fcse dekorieren.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png\" alt=\"Teriyaki-H\u00e4hnchen\" class=\"wp-image-518635\" title=\"Teriyaki-H\u00e4hnchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Beilage (3 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem gesunden, proteinreichen Mittagessen bist, wirst du das Teriyaki-H\u00e4hnchen lieben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien unter dem Hashtag <strong>#gymbeamcom<\/strong> teilen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du saftiges Fleisch mit einer schmackhaften, w\u00fcrzigen So\u00dfe magst, ist Teriyaki-H\u00e4hnchen eine gute Wahl. M\u00f6chtest du dazu Reis oder eine andere Beilage?<\/p>\n","protected":false},"author":16,"featured_media":518678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8501,88],"tags":[6562,6778,8235],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-huhnerfleisch","13":"tag-reis","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Teriyaki-H\u00e4hnchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das Teriyaki-H\u00e4hnchen ist ein proteinreiches Mittagessen, das durch seinen exotischen Geschmack besticht. 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