{"id":543116,"date":"2024-04-16T08:23:48","date_gmt":"2024-04-16T06:23:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543116"},"modified":"2024-04-23T08:27:04","modified_gmt":"2024-04-23T06:27:04","slug":"fitness-recept-japonske-fluffy-lievance","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-japonske-fluffy-lievance\/","title":{"rendered":"Fitness recept: Japonsk\u00e9 fluffy lievance"},"content":{"rendered":"\n<p>Dnes sme si pripravili nie\u010do pre milovn\u00edkov nad\u00fdchan\u00fdch lievancov. Pr\u00edprava tohto cesta je maxim\u00e1lne jednoduch\u00e1 a nepotrebujete na to ani \u017eiadne \u0161peci\u00e1lne ingrediencie. Z\u00e1kladom pre perfektn\u00fa fluffy konzistenciu je toti\u017e kombin\u00e1cia kypriaceho pr\u00e1\u0161ku a poriadne na\u0161\u013eahan\u00fdch \u017e\u013atkov a bielkov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>20 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\">xylitolu<\/a><\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>2 g <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a> na opekanie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png\" alt=\"Japonsk\u00e9 fluffy lievance - ingrediencie\" class=\"wp-image-542523\" title=\"Japonsk\u00e9 fluffy lievance - bielky na\u0161\u013eahan\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>vajec<\/strong>. Oddel\u00edme \u017e\u013atky od bielkov. \u017d\u013atky si vy\u0161\u013eah\u00e1me tak, aby boli <strong>hust\u00e9 a svetlej\u0161ie.<\/strong> Potom k nim opatrne stierkou vmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/muky\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaci pr\u00e1\u0161ok<\/a><\/strong> a vymie\u0161ame dohladka. V \u010fal\u0161ej miske si <strong>vy\u0161\u013eah\u00e1me bielky, <a href=\"https:\/\/gymbeam.sk\/xylit-1000-g-gymbeam.html\">xylitol<\/a> a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">flavor drops<\/a><\/strong> tak, aby mala hmota pevn\u00fa konzistenciu (ke\u010f oto\u010d\u00edme misku, tak by mala dr\u017ea\u0165).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png\" alt=\"Japonsk\u00e9 fluffy lievance - bielky na\u0161\u013eahan\u00e9\" class=\"wp-image-542539\" title=\"Japonsk\u00e9 fluffy lievance - bielky na\u0161\u013eahan\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne bielky primie\u0161ame do \u017e\u013atkovej hmoty. Mus\u00edme pracova\u0165 ve\u013emi opatrne, aby <strong>zostalo cesto nad\u00fdchan\u00e9.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png\" alt=\"Japonsk\u00e9 fluffy lievance - pr\u00edprava cesta\" class=\"wp-image-542555\" title=\"Japonsk\u00e9 fluffy lievance - pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom sa m\u00f4\u017eeme pusti\u0165 do opekania. Panvicu si rozp\u00e1lime a postriekame <strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">olejom v spreji<\/a>.<\/strong> Nabera\u010dkou alebo ly\u017ei\u010dkou si na nej vytv\u00e1rame pod\u013ea svojich preferenci\u00ed <strong>\u013eubovo\u013ene ve\u013ek\u00e9 lievance.<\/strong> My sme z cesta vytvorili <strong>10 kusov.<\/strong> Ke\u010f si d\u00e1me na panvicu cesto, zakryjeme ju pokrievkou a opek\u00e1me pribli\u017ene <strong>3 min\u00faty z jednej strany.<\/strong> Potom lievan\u010deky oto\u010d\u00edme, m\u00f4\u017eeme na panvicu prilia\u0165 tro\u0161ku vody, aby boli vl\u00e1\u010dnej\u0161ie, a op\u00e4\u0165 opek\u00e1me 3 min\u00faty. N\u00e1sledne lievan\u010deky odlo\u017e\u00edme z panvice a rovnak\u00fdm sp\u00f4sobom pripravujeme \u010fal\u0161iu v\u00e1rku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na zdobenie si potom nachyst\u00e1me stracciatelov\u00fd kr\u00e9m. Tvaroh si vy\u0161\u013eah\u00e1me s <strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\">javorov\u00fdm sirupom<\/a>, <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">flavor drops<\/a><\/strong> a postr\u00fahanou <strong>\u010dokol\u00e1dou.<\/strong> T\u00fdm z\u00edskame lahodn\u00fd kr\u00e9m.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lievance aj s kr\u00e9mom pod\u00e1vame hne\u010f, ako m\u00e1me pripraven\u00e9. Ke\u010f lievance nech\u00e1me dlh\u0161ie odst\u00e1\u0165, <strong>stratia svoju nad\u00fdchanos\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png\" alt=\"Japonsk\u00e9 fluffy lievance\" class=\"wp-image-542571\" title=\"Japonsk\u00e9 fluffy lievance\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cel\u00e1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">505 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nad\u00fdchan\u00e9 lievan\u010deky s\u00fa ide\u00e1lnymi ra\u0148ajkami, ktor\u00e9 si m\u00f4\u017eete vychutna\u0165 napr\u00edklad cez v\u00edkend s va\u0161imi bl\u00edzkymi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e m\u00e1te radi nad\u00fdchan\u00e9 lievan\u010deky, tak je tento recept pre v\u00e1s ako stvoren\u00fd. Pr\u00edprava je naozaj jednoduch\u00e1 a v\u00fdsledok za to v\u00e1\u017ene stoj\u00ed. Kombin\u00e1cia na\u0161\u013eahan\u00fdch vajec a kypriaceho pr\u00e1\u0161ku vytvor\u00ed maxim\u00e1lne fluffy efekt.<\/p>\n","protected":false},"author":141,"featured_media":542619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,6102,6047,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-lievance","14":"tag-protein","15":"tag-tvaroh","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Japonsk\u00e9 fluffy lievance - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nad\u00fdchan\u00e9 fluffy lievance s\u00fa ide\u00e1lne na ra\u0148ajky alebo brunch. 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