{"id":543110,"date":"2024-04-10T08:20:22","date_gmt":"2024-04-10T06:20:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543110"},"modified":"2024-04-23T08:22:55","modified_gmt":"2024-04-23T06:22:55","slug":"fitness-recept-cestovinovy-salat-antipasto","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/","title":{"rendered":"Fitness recept: Cestovinov\u00fd \u0161al\u00e1t antipasto"},"content":{"rendered":"\n<p>Antipasto \u0161al\u00e1t je dobrota, ktor\u00fa n\u00e1jdeme v jed\u00e1lnych l\u00edstkoch re\u0161taur\u00e1ci\u00ed r\u00f4znych k\u00fatov sveta. Preto sme sa dnes do pr\u00edpravy pustili aj my, len sme recept \u013eahko upravili, aby obsahoval viac bielkov\u00edn a lep\u0161ie tak zapadol do vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\">prote\u00ednov\u00fdch cestov\u00edn<\/a> (daj\u00fa sa pou\u017ei\u0165 aj klasick\u00e9 p\u0161eni\u010dn\u00e9, ale zmenia sa potom nutri\u010dn\u00e9 hodnoty pokrmu)<\/li>\n\n\n\n<li>100 g su\u0161en\u00fdch paradajok bez oleja<\/li>\n\n\n\n<li>100 g sal\u00e1my (50 g pikantnej, 50 g nepikantnej)<\/li>\n\n\n\n<li>100 g mini mozzarell light<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/ochucovadla\">balzamikov\u00e9ho octu<\/a><\/li>\n\n\n\n<li>10 g str\u00fahan\u00e9ho parmez\u00e1nu<\/li>\n\n\n\n<li>4 g <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>hrs\u0165 rukoly<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>\u0161tipku mlet\u00e9ho <a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\">chilli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png\" alt=\"\" class=\"wp-image-541232\" title=\"Cestovinov\u00fd \u0161al\u00e1t antipasto - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53185,55579,80137,95293,110938,113320\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si <strong>uvar\u00edme <a href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\">cestoviny<\/a><\/strong> pod\u013ea n\u00e1vodu. Potom si <strong>prepl\u00e1chneme rukolu<\/strong> a d\u00e1me ju bokom. <strong>\u010cerven\u00fa papriku<\/strong> nakr\u00e1jame na men\u0161ie kocky a nadrobno <strong>rozkr\u00e1jame aj cesnak a su\u0161en\u00e9 paradajky.<\/strong> Oba typy <strong>sal\u00e1mov si potom nakr\u00e1jame<\/strong> na pr\u00fa\u017eky, z <strong>mozzarelly<\/strong> zlejeme vodu a guli\u010dky d\u00e1me bokom. Potom si v miske zmie\u0161ame v\u0161etky ingrediencie, ktor\u00e9 sme si takto pripravili.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png\" alt=\"Cestovinov\u00fd \u0161al\u00e1t antipasto - postup\" class=\"wp-image-541250\" title=\"Cestovinov\u00fd \u0161al\u00e1t antipasto - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne k nim prilejeme aj <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olivov\u00fd olej<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.sk\/ochucovadla\">balzamikov\u00fd ocot<\/a><\/strong> <strong>a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> aj <a href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\">chilli<\/a>,<\/strong> v\u0161etko zamie\u0161ame a primie\u0161ame aj <strong>guli\u010dky mozzarelly s cestovinami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakoniec u\u017e len \u0161al\u00e1t naserv\u00edrujeme na tanier a <strong>zasypeme nastr\u00fahan\u00fdm parmez\u00e1nom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png\" alt=\"Cestovinov\u00fd \u0161al\u00e1t antipasto\" class=\"wp-image-541282\" title=\"Cestovinov\u00fd \u0161al\u00e1t antipasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento \u0161al\u00e1t bude chuti\u0165 skvele aj za studena, preto si ho pokojne m\u00f4\u017eete vzia\u0165 v krabi\u010dke na obed napr\u00edklad do pr\u00e1ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017enost\u00ed, ako urobi\u0165 lahodn\u00fd cestovinov\u00fd \u0161al\u00e1t, je ve\u013ea. My sme tentoraz vysk\u00fa\u0161ali overen\u00fd recept, ktor\u00fd si zamilujete po prvom s\u00faste. Skvele sa hod\u00ed napr\u00edklad ako obed do krabi\u010dky.<\/p>\n","protected":false},"author":141,"featured_media":541337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436],"tags":[6099,6095,9212,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"tag-cestoviny","11":"tag-fitness-recept","12":"tag-paradajky","13":"tag-zelenina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestovinov\u00fd \u0161al\u00e1t antipasto - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Antipasto \u0161al\u00e1t sa skvele hod\u00ed do zdrav\u00e9ho jed\u00e1lni\u010dka. Je pln\u00fd bielkov\u00edn, m\u00e1 skvel\u00fa chu\u0165 a perfektne sa hod\u00ed aj ako obed do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cestovinovy-salat-antipasto\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cestovinov\u00fd \u0161al\u00e1t antipasto - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Antipasto \u0161al\u00e1t sa skvele hod\u00ed do zdrav\u00e9ho jed\u00e1lni\u010dka. Je pln\u00fd bielkov\u00edn, m\u00e1 skvel\u00fa chu\u0165 a perfektne sa hod\u00ed aj ako obed do krabi\u010dky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-10T06:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T06:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Cestovinov\u00fd \u0161al\u00e1t antipasto\",\"datePublished\":\"2024-04-10T06:20:22+00:00\",\"dateModified\":\"2024-04-23T06:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"keywords\":[\"cestoviny\",\"fitness recept\",\"paradajky\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"\u0160al\u00e1ty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/\",\"name\":\"Fitness recept: Cestovinov\u00fd \u0161al\u00e1t antipasto - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-antipasto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"datePublished\":\"2024-04-10T06:20:22+00:00\",\"dateModified\":\"2024-04-23T06:22:55+00:00\",\"description\":\"Antipasto \u0161al\u00e1t sa skvele hod\u00ed do zdrav\u00e9ho jed\u00e1lni\u010dka. 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