{"id":543045,"date":"2024-03-16T18:15:28","date_gmt":"2024-03-16T17:15:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=543045"},"modified":"2024-05-02T11:26:08","modified_gmt":"2024-05-02T09:26:08","slug":"fitness-rezept-mehlfreier-mohnkuchen-mit-quarkfuellung","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-mehlfreier-mohnkuchen-mit-quarkfuellung\/","title":{"rendered":"Fitness-Rezept: Mehlfreier Mohnkuchen mit Quarkf\u00fcllung"},"content":{"rendered":"\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Kein<\/strong> Mehl, <strong>minimales<\/strong> Fett und eine herzhafte <strong>Dosis<\/strong> an Protein!<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Dies ist unser k\u00f6stliches neues Rezept f\u00fcr <strong>einen s\u00fc\u00dfen Mohnkuchen gef\u00fcllt mit Quark und Himbeeren,<\/strong> dem du <strong>nicht widerstehen kannst<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Die Kombination aus <strong>fluffigem Teig, frischem Himbeergeschmack und weicher Creme<\/strong> hat unsere Herzen und vor allem die Geschmacksnerven erobert.<\/span> Komm und <strong>backe mit uns<\/strong> und versch\u00f6nere dir den Tag <strong>mit einem bunten und leckeren Dessert!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fettarmer Quark<\/li>\n\n\n\n<li>150 g frische\/gefrorene Himbeeren <\/li>\n\n\n\n<li>100 g gemahlener Mohn <\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>30 ml Milch <\/li>\n\n\n\n<li>20 g Vanille <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> Protein<\/li>\n\n\n\n<li>10 g Vanillepuddingpulver <\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">gefriergetrocknete Himbeeren<\/a> (zum Bestreuen)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,29952,38920,6937,6935,8565,9037,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Mohn<\/strong> mit <strong>30 g <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zucker<\/a>, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, 80 g Quark, Eigelb und Milch mischen.<\/strong><\/span> <strong>Eigelb<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong> zu steifem Schnee schlagen <\/strong>und vorsichtig unter die<strong> Mohnmasse <\/strong>r\u00fchren, so dass diese locker bleibt.<\/span> Anschlie\u00dfend <strong>die K\u00e4secreme<\/strong> aus dem <strong>restlichen Quark, dem Puddingpulver und dem restlichen<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong> <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zucker <\/a><\/strong><\/span>zubereiten. Eine <strong>kleine Backform<\/strong> (wir haben 20 x 20 cm verwendet) <strong>mit Backpapier auslegen und die H\u00e4lfte des Mohnteigs darauf geben<\/strong>. <strong>Die K\u00e4secreme mit einem L\u00f6ffel auf dem Teig verteilen<\/strong> und <strong>den restlichen Teig darauf geben<\/strong>. <strong>Die Himbeeren darauf verteilen, leicht in den Teig dr\u00fccken und bei 180 \u00b0C ca. 20-25 Minuten goldbraun backen<\/strong>. Den Kuchen vor dem Anschneiden vollst\u00e4ndig <strong>ausk\u00fchlen lassen<\/strong> und mit den<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\"><strong> <a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gefriergetrockneten Himbeeren<\/a> servieren.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Fitness-Rezept: Mehlfreier Mohnkuchen mit Quarkf\u00fcllung\" class=\"wp-image-224646\" title=\"Fitness-Rezept: Mehlfreier Mohnkuchen mit Quarkf\u00fcllung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (insgesamt 9 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorezept f\u00fcr mehlfreien Mohnkuchen:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Flourless Poppy Seed Cake with Cottage Cheese Filling l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/wmhA5WJkTWM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir sind sicher, dass dieses Rezept <strong>f\u00fcr einen mehlfreien Mohnkuchen mit Quarkf\u00fcllung<\/strong> dir den Tag vers\u00fc\u00dft und dir hilft, deinen s\u00fc\u00dfen Zahn zu stillen! <strong>Teile<\/strong> das Rezept mit deinen Freunden!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kein Mehl, wenig Fett und eine gute Portion Protein! Probiere unser leckeres Rezept f\u00fcr s\u00fc\u00dfen Mohnkuchen in der ges\u00fcnderen Fitness-Variante.<\/p>\n","protected":false},"author":16,"featured_media":224626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8489,8491,8492,8499,8500,88],"tags":[8139,8999,9016,7018,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-543045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-nachtische","9":"category-fruehstueck","10":"category-snack-fitness-rezepte","11":"category-vegetarisch","12":"category-glutenfrei","13":"category-fitness-rezepte","14":"tag-himbeeren","15":"tag-kuchen","16":"tag-mohnsamen","17":"tag-obst","18":"tag-quark","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Mehlfreier Mohnkuchen mit Quarkf\u00fcllung - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lass uns einen k\u00f6stlichen mehlfreien Mohnkuchen mit Himbeeren und Quark backen! 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