{"id":542953,"date":"2024-04-19T10:05:40","date_gmt":"2024-04-19T08:05:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=542953"},"modified":"2024-04-19T10:05:41","modified_gmt":"2024-04-19T08:05:41","slug":"przepis-fitness-salatka-antipasti","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-antipasti\/","title":{"rendered":"Przepis fitness: Sa\u0142atka antipasti"},"content":{"rendered":"\n<p>Sa\u0142atka antipasti to pyszne danie, kt\u00f3re mo\u017cna znale\u017a\u0107 w menu restauracji na ca\u0142ym \u015bwiecie. Dlatego dzisiaj postanowili\u015bmy j\u0105 wypr\u00f3bowa\u0107 w nieco zmodyfikowanej wersji z wi\u0119ksz\u0105 ilo\u015bci\u0105 bia\u0142ka, dzi\u0119ki czemu lepiej pasuje do zbilansowanej diety.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>200 g <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" class=\"ek-link\">makaronu bia\u0142kowego<\/a> (mo\u017cesz te\u017c u\u017cy\u0107 zwyk\u0142ego makaronu pszennego, ale zmieni to warto\u015bci od\u017cywcze ca\u0142ego dania).<\/p><\/li>\n\n\n\n<li>100 g suszonych pomidor\u00f3w bez oleju<\/li>\n\n\n\n<li>100 g salami (50 g pikantnego, 50 g klasycznego)<\/li>\n\n\n\n<li>100 g mini mozzarelli (light)<\/li>\n\n\n\n<li><p>10 g <a href=\"https:\/\/gymbeam.pl\/aromaty\" class=\"ek-link\">octu balsamicznego<\/a><\/p><\/li>\n\n\n\n<li>10 g startego parmezanu<\/li>\n\n\n\n<li><p>4 g <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliwy z oliwek<\/a><\/p><\/li>\n\n\n\n<li>2 czerwone papryki<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>gar\u015b\u0107 rukoli<\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/p><\/li>\n\n\n\n<li><p>szczypta mielonego <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" class=\"ek-link\">chili<\/a><\/p><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png\" alt=\"\" class=\"wp-image-541232\" title=\"Sa\u0142atka antipasti - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37858,53185,67696,53080,53113,28928,28101,36616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>ugotowania <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" class=\"ek-link\">makaronu<\/a><\/strong> zgodnie z instrukcj\u0105. Nast\u0119pnie <strong>op\u0142ucz rukol\u0119<\/strong> i od\u0142\u00f3\u017c j\u0105 na bok. Pokr\u00f3j <strong>czerwon\u0105 papryk\u0119<\/strong> na mniejsze kawa\u0142ki, a <strong>czosnek i suszone pomidory drobno posiekaj.<\/strong> <strong>Pokr\u00f3j oba rodzaje salami<\/strong> w paski, ods\u0105cz wod\u0119 z <strong>mozzarelli<\/strong> i odstaw kulki na bok. Nast\u0119pnie wymieszaj wszystkie przygotowane sk\u0142adniki w misce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png\" alt=\"Sa\u0142atka antipasti - przygotowanie\" class=\"wp-image-541250\" title=\"Sa\u0142atka antipasti - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie dodaj <strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\">oliw\u0119 z oliwek<\/a>, <a href=\"https:\/\/gymbeam.pl\/aromaty\" class=\"ek-link\">ocet balsamiczny<\/a>, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprz<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" class=\"ek-link\">chili<\/a><\/strong> do mieszanki przygotowanych sk\u0142adnik\u00f3w. Wszystko dobrze wymieszaj, a nast\u0119pnie delikatnie dodaj <strong>kulki mozzarelli i makaron.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na koniec podaj sa\u0142atk\u0119 na talerzu i <strong>posyp j\u0105 startym parmezanem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png\" alt=\"Sa\u0142atka antipasti\" class=\"wp-image-541282\" title=\"Sa\u0142atka antipasti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                            Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                1 porcja (\u0142\u0105cznie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tego typu sa\u0142atka b\u0119dzie \u015bwietnie smakowa\u0107 nawet po sch\u0142odzeniu, dzi\u0119ki czemu mo\u017cesz j\u0105 spakowa\u0107 do lunch boxa i zabra\u0107 do pracy.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i udost\u0119pnij&nbsp;<strong>przygotowane kreacje kulinarne<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem&nbsp;<strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Istnieje wiele sposob\u00f3w na przygotowanie pysznej sa\u0142atki z makaronem. Tym razem wypr\u00f3bowali\u015bmy sprawdzony przepis, kt\u00f3ry pokochasz od pierwszego k\u0119sa. Przyk\u0142adowo, doskonale nadaje si\u0119 jako posi\u0142ek do lunch boxa.<\/p>\n","protected":false},"author":141,"featured_media":541333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8507,128],"tags":[6325,9246,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-542953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-salatki","9":"category-fitness-przepisy","10":"tag-makaron","11":"tag-pomidory","12":"tag-przepis-fitness","13":"tag-warzywa","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka antipasti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sa\u0142atka antipasti to wspania\u0142y dodatek do zdrowej diety. 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