{"id":542938,"date":"2024-04-18T16:20:08","date_gmt":"2024-04-18T14:20:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=542938"},"modified":"2024-04-18T16:20:09","modified_gmt":"2024-04-18T14:20:09","slug":"przepis-fitness-babka-jagodowo-bananowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/","title":{"rendered":"Przepis fitness: Babka jagodowo-bananowa"},"content":{"rendered":"\n<p>Jak przygotowa\u0107 niezwykle wilgotn\u0105 babk\u0119? Dzisiaj postanowili\u015bmy przygotowa\u0107 ten owocowy przysmak, kt\u00f3ry przekona\u0142 nas do siebie ju\u017c po pierwszym k\u0119sie. Do ciasta dodali\u015bmy banana i mleko, dzi\u0119ki czemu nie musisz si\u0119 martwi\u0107, \u017ce b\u0119dzie zbyt suche i trudne do zjedzenia. Zawiera ono jednak r\u00f3wnie\u017c bia\u0142ko w proszku i jagody, kt\u00f3re opr\u00f3cz wspania\u0142ego smaku, pomagaj\u0105 r\u00f3wnie\u017c stworzy\u0107 pi\u0119kn\u0105 konsystencj\u0119.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>125 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki pszennej<\/a><\/li>\n\n\n\n<li>150 ml niskot\u0142uszczowego mleka<\/li>\n\n\n\n<li>90 g banana<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a>&nbsp;(my u\u017cyli\u015bmy oleju rzepakowego)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych jag\u00f3d<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spray do gotowania<\/a> do nat\u0142uszczenia formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>40 g niskot\u0142uszczowego mleka<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych jag\u00f3d<\/a><\/li>\n\n\n\n<li>10 g sk\u00f3rki z pomara\u0144czy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469.png\" alt=\"Babka jagodowo-bananowa - sk\u0142adniki\" class=\"wp-image-540830\" title=\"Babka jagodowo-bananowa - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155710.469-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39064,77941,28928,28324,28101,28928,47851,56881,72634,82117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W misce wymieszaj <strong><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszek do pieczenia<\/a> i <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183.png\" alt=\"Babka jagodowo-bananowa - suche sk\u0142adniki\" class=\"wp-image-540847\" title=\"Babka jagodowo-bananowa - suche sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155805.183-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, mleko, rozgniecionego banana i jajka do suchej mieszanki.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320.png\" alt=\"Babka jagodowo-bananowa - przygotowanie ciasta\" class=\"wp-image-540863\" title=\"Babka jagodowo-bananowa - przygotowanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155818.320-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dok\u0142adnie wymieszaj wszystko razem, a na koniec dodaj <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowane jagody<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We\u017a <strong>form\u0119 do ciasta i spryskaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprayem do gotowania<\/a><\/strong>, aby zapobiec przywieraniu ciasta. Rozgrzej piekarnik do <strong>160\u00b0C i piecz przez 30 minut.<\/strong> Nast\u0119pnie zwi\u0119ksz temperatur\u0119 do <strong>180\u00b0C i piecz przez kolejne 20 minut.<\/strong> Gdy ciasto b\u0119dzie gotowe (sprawd\u017a wyka\u0142aczk\u0105; ciasto nie powinno si\u0119 do niej przykleja\u0107), rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a> <strong>z mlekiem<\/strong> (w mikrofal\u00f3wce lub przy u\u017cyciu podw\u00f3jnego garnka i <a href=\"https:\/\/gymbeam.pl\/silikonowa-torebka-na-zywnosc-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">silikonowej torebki<\/a>) i polej ni\u0105 ciasto. <span style=\"font-size: 1rem\">Udekoruj ciasto <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi jagodami<\/strong><\/a>&nbsp;<strong>i start\u0105 sk\u00f3rk\u0105 z pomara\u0144czy,<\/strong> a nast\u0119pnie pozostaw do ostygni\u0119cia. Podawaj po ostygni\u0119ciu i ciesz si\u0119 smakiem!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907.png\" alt=\"Babka jagodowo-bananowa\" class=\"wp-image-540879\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Babka jagodowo-bananowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155456.907-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 12 porcji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">181 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta wilgotna babka mo\u017ce by\u0107 \u015bwietnym dodatkiem do \u015bniadania; wystarczy doda\u0107 troch\u0119 twarogu, jogurtu greckiego lub popularnego <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142a orzechowego<\/strong><\/a>. \u015awietnie nadaje si\u0119 r\u00f3wnie\u017c jako szybka przek\u0105ska.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania <strong>przygotowanych kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lubisz owoce? W takim razie musisz spr\u00f3bowa\u0107 tego niesamowitego ciasta. Opr\u00f3cz banan\u00f3w i jag\u00f3d zawiera ono r\u00f3wnie\u017c bia\u0142ko w proszku, kt\u00f3re zwi\u0119ksza ca\u0142kowit\u0105 zawarto\u015b\u0107 bia\u0142ka. Idealna propozycja dla wszystkich mi\u0142o\u015bnik\u00f3w zdrowszych smako\u0142yk\u00f3w.<\/p>\n","protected":false},"author":141,"featured_media":540940,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[8734,7129,7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-542938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-babka","13":"tag-bialko-w-proszku","14":"tag-owoc","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Babka jagodowo-bananowa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Babka jagodowo-bananowa z bia\u0142kiem to wilgotny przysmak, kt\u00f3ry jest prosty w przygotowaniu. \u015awietnie nadaje si\u0119 jako przek\u0105ska lub zbilansowane \u015bniadanie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-babka-jagodowo-bananowa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Babka jagodowo-bananowa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Babka jagodowo-bananowa z bia\u0142kiem to wilgotny przysmak, kt\u00f3ry jest prosty w przygotowaniu. \u015awietnie nadaje si\u0119 jako przek\u0105ska lub zbilansowane \u015bniadanie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-18T14:20:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-18T14:20:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Babka jagodowo-bananowa\",\"datePublished\":\"2024-04-18T14:20:08+00:00\",\"dateModified\":\"2024-04-18T14:20:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png\",\"keywords\":[\"babka\",\"bia\u0142ko w proszku\",\"owoc\",\"przepis fitness\"],\"articleSection\":[\"Desery\",\"\u015aniadania\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/\",\"name\":\"Przepis fitness: Babka jagodowo-bananowa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png\",\"datePublished\":\"2024-04-18T14:20:08+00:00\",\"dateModified\":\"2024-04-18T14:20:09+00:00\",\"description\":\"Babka jagodowo-bananowa z bia\u0142kiem to wilgotny przysmak, kt\u00f3ry jest prosty w przygotowaniu. \u015awietnie nadaje si\u0119 jako przek\u0105ska lub zbilansowane \u015bniadanie.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Bor\u016fvkovo-ban\u00e1nov\u00e1 b\u00e1bovka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Babka jagodowo-bananowa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Babka jagodowo-bananowa - GymBeam Blog","description":"Babka jagodowo-bananowa z bia\u0142kiem to wilgotny przysmak, kt\u00f3ry jest prosty w przygotowaniu. \u015awietnie nadaje si\u0119 jako przek\u0105ska lub zbilansowane \u015bniadanie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-babka-jagodowo-bananowa\/","og_type":"article","og_title":"Przepis fitness: Babka jagodowo-bananowa - GymBeam Blog","og_description":"Babka jagodowo-bananowa z bia\u0142kiem to wilgotny przysmak, kt\u00f3ry jest prosty w przygotowaniu. \u015awietnie nadaje si\u0119 jako przek\u0105ska lub zbilansowane \u015bniadanie.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-18T14:20:08+00:00","article_modified_time":"2024-04-18T14:20:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Babka jagodowo-bananowa","datePublished":"2024-04-18T14:20:08+00:00","dateModified":"2024-04-18T14:20:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png","keywords":["babka","bia\u0142ko w proszku","owoc","przepis fitness"],"articleSection":["Desery","\u015aniadania","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/","name":"Przepis fitness: Babka jagodowo-bananowa - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png","datePublished":"2024-04-18T14:20:08+00:00","dateModified":"2024-04-18T14:20:09+00:00","description":"Babka jagodowo-bananowa z bia\u0142kiem to wilgotny przysmak, kt\u00f3ry jest prosty w przygotowaniu. \u015awietnie nadaje si\u0119 jako przek\u0105ska lub zbilansowane \u015bniadanie.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-05T155529.340.png","width":1200,"height":628,"caption":"Fitness recept - Bor\u016fvkovo-ban\u00e1nov\u00e1 b\u00e1bovka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-jagodowo-bananowa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Babka jagodowo-bananowa"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=542938"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542938\/revisions"}],"predecessor-version":[{"id":565854,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542938\/revisions\/565854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/540940"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=542938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=542938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=542938"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=542938"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=542938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}