{"id":542888,"date":"2024-05-04T21:05:57","date_gmt":"2024-05-04T19:05:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=542888"},"modified":"2024-05-04T21:07:38","modified_gmt":"2024-05-04T19:07:38","slug":"fitnes-recept-testenine-z-omako-iz-sardin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-testenine-z-omako-iz-sardin\/","title":{"rendered":"Fitnes Recept: Testenine z omako iz sardin"},"content":{"rendered":"\n<p>Vsi smo \u017ee seznanjeni s klasi\u010dno paradi\u017enikovo omako z mletim mesom ali mesnimi kroglicami. Vendar pa smo danes pripravili bolj preprosto razli\u010dico, s pomo\u010djo konzerviranih sardin. Celoten obrok bo pripravljen v trenutku in zagotavljamo vam, da boste v njem zagotovo u\u017eivali. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g paradi\u017enikov v lastnem soku<\/li>\n\n\n\n<li>125 g <a href=\"https:\/\/gymbeam.si\/sardine-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sardin <\/a>v slanici<\/li>\n\n\n\n<li>80 g \u0161pagetov<\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-bazilika-15-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazilika<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-origano-sonnentor.html\" class=\"ek-link\">origano<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png\" alt=\"\" class=\"wp-image-537199\" title=\"Testenine z omako iz sardin - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121752.396-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,100948,103978,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Nare\u017eite paradi\u017enike na manj\u0161e ko\u0161\u010dke. <strong>Olupite<\/strong> in drobno sesekljajte <strong>\u010debulo ter \u010desen. <\/strong>Odcedite marinado iz <strong>konzerviranih <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sardine-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sardin<\/a><\/strong> in jih nare\u017eite na manj\u0161e kose. Nato nadaljujte s pripravo.<\/p>\n\n\n\n<p><strong>Po\u0161kropite<\/strong> ponev z <strong>oljem<\/strong> in jo segrejte. <strong>Prepra\u017eite \u010debulo in \u010desen<\/strong> do zlato rjave barve. <strong>Dodajte narezane paradi\u017enike<\/strong> in kuhajte 5 minut, dokler se ne zmeh\u010dajo in omaka zgosti. Nato <strong>dodajte narezane sardele<\/strong> in kuhajte \u0161e 5 minut ter ob\u010dasno preme\u0161ajte. <strong>Za\u010dinite s soljo in baziliko ali origanom po va\u0161em okusu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png\" alt=\"Testenine z omako iz sardin - Omaka\" class=\"wp-image-537216\" title=\"Testenine z omako iz sardin - Omaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121800.907-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V slani vodi skuhajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>testenine<\/strong> <\/a>po navodilih na embala\u017ei, dokler ne bodo al dente (\u0161e malo trde). Nato jih odcedite in jih zme\u0161ajte s omako. Nazadnje jih posujte z <strong>baziliko ali origanom<\/strong> po okusu, po \u017eelji pa lahko dodate tudi ko\u0161\u010dek paradi\u017enika za okras.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 nasvet: \u010ce ste ljubitelji sira, ne pozabite posuti obroka s poljubno koli\u010dino parmezana. Lahko poskusite tudi <strong><a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prehranski kvas<\/a><\/strong> za dodaten okus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png\" alt=\"Testenine z omako iz sardin\" class=\"wp-image-537234\" title=\"Testenine z omako iz sardin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T121814.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Prehranske vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce ne u\u017eivate v pre\u017eivljanju celih ur v kuhinji, potem je ta recept popoln za vas. Lahko postre\u017eete polnovredno kosilo v samo 20 minutah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje kreacije<\/strong> z nami na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hitro, okusno in hranljivo. Tako lahko preprosto opi\u0161emo dana\u0161nji recept, za katerega vam zagotavljamo, da boste resni\u010dno u\u017eivali.<\/p>\n","protected":false},"author":141,"featured_media":537286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8585,120],"tags":[9186,6567,9370,9250,7239,9280,6327,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-542888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-omake","13":"tag-paradiznik","14":"tag-ribe","15":"tag-spageti-sl","16":"tag-testenine","17":"tag-zelenjava","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes Recept: Testenine z omako iz sardin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Testenine s paradi\u017enikovo omako so idealno kosilo. 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