{"id":542697,"date":"2024-04-21T16:00:00","date_gmt":"2024-04-21T14:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=542697"},"modified":"2024-04-22T09:50:04","modified_gmt":"2024-04-22T07:50:04","slug":"fitness-rezept-pikante-suess-saure-huehnersuppe","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pikante-suess-saure-huehnersuppe\/","title":{"rendered":"Fitness-Rezept: Pikante s\u00fc\u00df-saure H\u00fchnersuppe"},"content":{"rendered":"\n<p>In den Wintermonaten sind viele von uns auf der Suche nach w\u00e4rmenden Lebensmitteln. Diese Suppe ist eine sichere Wahl. Sie ist ein wenig scharf, aber auch f\u00fcr diejenigen geeignet, die s\u00fc\u00dfere oder leicht s\u00e4uerliche Gerichte m\u00f6gen. Die Zubereitung ist nicht schwierig, und wenn die Br\u00fche fertig ist, kann man sie relativ schnell auf den Tisch bringen. Wenn du asiatisches Essen magst, wirst du diese Suppe lieben.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml H\u00fchnerbr\u00fche<\/li>\n\n\n\n<li>310 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">H\u00fchnerbrust<\/a><\/li>\n\n\n\n<li>80 g rote Paprika<\/li>\n\n\n\n<li>70 g Sojaso\u00dfe<\/li>\n\n\n\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-sweet-chili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO So\u00dfe s\u00fc\u00dfer Chili<\/a><\/li>\n\n\n\n<li>50 g Karotten<\/li>\n\n\n\n<li>30 g Reisessig<\/li>\n\n\n\n<li>20 g schwarze Champignons (Hirneola auricula-judae)<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>10 g Speisest\u00e4rke (Solamyl)<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-jungfern-sesamol-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Sesam\u00f6l<\/a> (nach Belieben)<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Spr\u00fch\u00f6l<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li>Fr\u00fchlingszwiebeln zum Bestreuen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png\" alt=\"Pikante s\u00fc\u00df-saure H\u00fchnersuppe - Zutaten\" class=\"wp-image-515261\" title=\"Pikante s\u00fc\u00df-saure H\u00fchnersuppe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,29952,37978,7675,63265,8234,7679,78073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst die<strong> Champignons vorbereiten.<\/strong> Sie 10 Minuten in Wasser einweichen und dann fein hacken. <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Huhn<\/strong><\/a> abtropfen lassen und mit <strong>Sesam\u00f6l, Sojaso\u00dfe,<\/strong> <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/zero-sauce-sweet-chili-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO Sweet Chili So\u00dfe<\/strong><\/a><strong>, <\/strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a><strong> und <\/strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>schwarzem Pfeffer <\/strong><\/a>w\u00fcrzen. <strong>Rote Paprika und Karotten fein hacken.<\/strong> Den Topf mit <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spr\u00fch\u00f6l<\/strong><\/a> bespr\u00fchen, das Gem\u00fcse und die Champignons in den Topf geben und anbraten. Dann das Fleisch dazugeben und <strong>alles mischen<\/strong>. <strong>Mit der Br\u00fche aufgie\u00dfen<\/strong> und kochen lassen, bis die Fl\u00fcssigkeit siedet. Zum Schluss <strong>den Reisessig und<\/strong> den <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kokosbl\u00fctenzucker<\/strong><\/a> hinzuf\u00fcgen. Nach Belieben <strong>die Eier mit einem Schneebesen in die kochende Suppe geben und umr\u00fchren.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Speisest\u00e4rke<\/strong> in einer Tasse mit etwas Wasser anr\u00fchren und in die Suppe geben. Weitere <strong>15 Minuten<\/strong> kochen lassen, damit die Suppe eindickt. <strong>Die Suppe kann mit einem Stabmixer leicht p\u00fcriert werden<\/strong>, muss aber nicht. Zum Schluss nur noch nach Geschmack <strong>salzen und servieren<\/strong>. <strong>Jede Portion mit Lauchzwiebeln bestreuen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png\" alt=\"Pikante s\u00fc\u00df-saure H\u00fchnersuppe\" class=\"wp-image-515277\" title=\"Pikante s\u00fc\u00df-saure H\u00fchnersuppe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (3 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du die asiatische K\u00fcche magst und auf der Suche nach Gerichten bist, die dich in der kalten Jahreszeit sch\u00f6n aufw\u00e4rmen, dann ist diese Suppe eine ausgezeichnete Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du sie mit <strong>#gymbeamcom<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese s\u00fc\u00df-sauer-w\u00fcrzige Suppe ist ein Muss f\u00fcr jeden, der asiatische Restaurants besucht. Die Kombination aus Huhn, Gew\u00fcrzen und anderen Zutaten zaubert eine ideale Geschmacksharmonie.<\/p>\n","protected":false},"author":141,"featured_media":515318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8497,8500,8501,88],"tags":[6562,7648,6778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-542697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen","8":"category-glutenfrei","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-gemuse","13":"tag-huhnerfleisch","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pikante s\u00fc\u00df-saure H\u00fchnersuppe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Diese w\u00fcrzige, s\u00fc\u00df-saure H\u00fchnersuppe mit asiatischem Geschmack w\u00e4rmt die Seele perfekt. 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