{"id":542624,"date":"2024-04-22T18:00:00","date_gmt":"2024-04-22T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=542624"},"modified":"2024-04-22T11:25:17","modified_gmt":"2024-04-22T09:25:17","slug":"ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/","title":{"rendered":"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi"},"content":{"rendered":"\n<p>Non ci sono mai abbastanza ricette per le creme spalmabili. Questa ha il vantaggio di poter essere apprezzata anche dai vegani. <strong>Tofu e pomodori secchi<\/strong> costituiscono la base, creando una combinazione molto saporita. Il tutto \u00e8 poi reso perfetto grazie al ketchup, alle spezie e alle tue erbe aromatiche preferite. Scoprirai che ti piacer\u00e0 mangiarla a colazione, a merenda o come salsa per accompagnare le verdure.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g di <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu in salamoia<\/a><\/li>\n\n\n\n<li>100 g di pomodori secchi<\/li>\n\n\n\n<li>3 cucchiai di <a href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup dolcificato con stevia<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/origano-bio-18-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">origano<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale <\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe macinato<\/a><\/li>\n\n\n\n<li>paprika affumicata a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-40-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aglio essiccato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/peperoncino-macinato-bio-40-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peperoncino a piacere (facoltativo)<\/a><\/li>\n\n\n\n<li>erbe aromatiche a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png\" alt=\"Crema spalmabile vegana al tofu e pomodori secchi - ingredienti\" class=\"wp-image-399016\" title=\"Crema spalmabile vegana al tofu e pomodori secchi - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,95293,104119,110938\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Metti i <strong>pomodori secchi<\/strong> in acqua per dieci minuti per farli ammorbidire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png\" alt=\"Crema spalmabile vegana al tofu e pomodori secchi - pomodori sott'olio\" class=\"wp-image-399032\" title=\"Crema spalmabile vegana al tofu e pomodori secchi - pomodori sott'olio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Puoi anche utilizzare i pomodori secchi sott&#8217;olio: non hanno bisogno di essere messi in acqua e possono essere utilizzati subito. Tuttavia, questo aumenter\u00e0 il valore energetico della <strong>crema spalmabile.<\/strong> Togli i pomodori ammollati dal liquido e <strong>mettili in un frullatore.<\/strong> Aggiungi tutti gli altri ingredienti, cio\u00e8 il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> (scolalo dalla salamoia e asciugalo con un tovagliolo di carta),<strong>il<\/strong> <a aria-label=\" (si apre in una nuova tab)\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a><strong>, l&#8217;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/origano-bio-18-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>origano<\/strong><\/a><strong>, il <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pepe nero<\/strong><\/a><strong>, la paprika affumicata,<\/strong> <strong>l&#8217;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-40-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aglio essiccato<\/strong><\/a><strong>, il <a href=\"https:\/\/gymbeam.it\/peperoncino-macinato-bio-40-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peperoncino<\/a> e il <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png\" alt=\"Crema spalmabile vegana al tofu e pomodori secchi - ingredienti nel frullatore\" class=\"wp-image-399047\" title=\"Crema spalmabile vegana al tofu e pomodori secchi - ingredienti nel frullatore\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Frulla il tutto fino a ottenere una <strong>crema omogenea<\/strong> e il gioco \u00e8 fatto. Spalmala sul pane e guarniscila con le tue <strong>erbe aromatiche preferite. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png\" alt=\"Crema spalmabile vegana al tofu e pomodori secchi\" class=\"wp-image-399062\" title=\"Crema spalmabile vegana al tofu e pomodori secchi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Tutta la crema<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Oltre che per il pane, questa crema \u00e8 ottima anche per accompagnare le verdure. Puoi gustarla a colazione o come spuntino salutare durante una giornata intensa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa crema spalmabile \u00e8 un piatto versatile che puoi consumare come spuntino salutare o da offrire ai tuoi ospiti. \u00c8 facile e veloce da preparare e pu\u00f2 essere gustata anche dai vegani. <\/p>\n","protected":false},"author":141,"featured_media":399111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8651,8653,8654,7887],"tags":[9245,9191,8278,8026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-542624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-ricette-fit","13":"tag-pomodori","14":"tag-ricette-proteiche","15":"tag-tofu-it","16":"tag-vegano","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Crema spalmabile vegana al tofu e pomodori secchi: perfetta per spuntini, colazioni o da offrire agli ospiti. Ha un gusto delizioso ed \u00e8 ricca di proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Crema spalmabile vegana al tofu e pomodori secchi: perfetta per spuntini, colazioni o da offrire agli ospiti. Ha un gusto delizioso ed \u00e8 ricca di proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-22T16:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi\",\"datePublished\":\"2024-04-22T16:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png\",\"keywords\":[\"pomodori\",\"Ricette proteiche\",\"tofu\",\"vegano\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Spalmabili\",\"Vegane\",\"Vegetariane\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/\",\"name\":\"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png\",\"datePublished\":\"2024-04-22T16:00:00+00:00\",\"description\":\"Crema spalmabile vegana al tofu e pomodori secchi: perfetta per spuntini, colazioni o da offrire agli ospiti. Ha un gusto delizioso ed \u00e8 ricca di proteine.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi - GymBeam Blog","description":"Crema spalmabile vegana al tofu e pomodori secchi: perfetta per spuntini, colazioni o da offrire agli ospiti. Ha un gusto delizioso ed \u00e8 ricca di proteine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/","og_type":"article","og_title":"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi - GymBeam Blog","og_description":"Crema spalmabile vegana al tofu e pomodori secchi: perfetta per spuntini, colazioni o da offrire agli ospiti. Ha un gusto delizioso ed \u00e8 ricca di proteine.","og_url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-22T16:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi","datePublished":"2024-04-22T16:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/"},"wordCount":283,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png","keywords":["pomodori","Ricette proteiche","tofu","vegano"],"articleSection":["Senza glutine","Senza lattosio","Spalmabili","Vegane","Vegetariane","Ricette fit"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/","url":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/","name":"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png","datePublished":"2024-04-22T16:00:00+00:00","description":"Crema spalmabile vegana al tofu e pomodori secchi: perfetta per spuntini, colazioni o da offrire agli ospiti. Ha un gusto delizioso ed \u00e8 ricca di proteine.","breadcrumb":{"@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-22T200654.645.png","width":1200,"height":628,"caption":"Fitness recept - vegansk\u00e1 pomaz\u00e1nka z tofu a su\u0161en\u00fdch raj\u010dat"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-vegana-al-tofu-e-pomodori-secchi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ricetta fit: Crema spalmabile vegana al tofu e pomodori secchi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=542624"}],"version-history":[{"count":10,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542624\/revisions"}],"predecessor-version":[{"id":543575,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542624\/revisions\/543575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/399111"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=542624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=542624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=542624"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=542624"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=542624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}