{"id":542502,"date":"2024-04-16T08:00:00","date_gmt":"2024-04-16T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=542502"},"modified":"2024-04-16T18:31:30","modified_gmt":"2024-04-16T16:31:30","slug":"fitness-recept-japonske-fluffy-livance","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/","title":{"rendered":"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance"},"content":{"rendered":"\n<p>Dnes jsme si p\u0159ipravili n\u011bco pro milovn\u00edky nad\u00fdchan\u00fdch l\u00edvane\u010dk\u016f. P\u0159\u00edprava tohoto t\u011bsta je maxim\u00e1ln\u011b jednoduch\u00e1 a nepot\u0159ebujete k tomu ani \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed ingredience. Z\u00e1kladem pro perfektn\u00ed fluffy konzistenci je toti\u017e kombinace kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku a po\u0159\u00e1dn\u011b na\u0161lehan\u00fdch \u017eloutk\u016f a b\u00edlk\u016f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>20 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>2 g <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> na op\u00e9k\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu&nbsp;<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png\" alt=\"Japonsk\u00e9 fluffy l\u00edvance - ingredience\" class=\"wp-image-542523\" title=\"Japonsk\u00e9 fluffy l\u00edvance - b\u00edlky na\u0161lehan\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>vajec<\/strong>. Odd\u011bl\u00edme \u017eloutky od b\u00edlk\u016f. \u017dloutky si vy\u0161leh\u00e1me tak, aby byly <strong>hust\u00e9 a sv\u011btlej\u0161\u00ed<\/strong>. Pak k nim opatrn\u011b st\u011brkou vm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a> a vym\u00edch\u00e1me dohladka. V dal\u0161\u00ed misce si<strong> vy\u0161leh\u00e1me b\u00edlky, <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a> tak, aby m\u011bla hmota pevnou konzistenci (kdy\u017e oto\u010d\u00edme misku, tak by m\u011bla dr\u017eet).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png\" alt=\"Japonsk\u00e9 fluffy l\u00edvance - b\u00edlky na\u0161lehan\u00e9\" class=\"wp-image-542539\" title=\"Japonsk\u00e9 fluffy l\u00edvance - b\u00edlky na\u0161lehan\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b b\u00edlky p\u0159im\u00edch\u00e1me do \u017eloutkov\u00e9 hmoty. Mus\u00edme pracovat velmi opatrn\u011b, aby<strong> z\u016fstalo t\u011bsto nad\u00fdchan\u00e9<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png\" alt=\"Japonsk\u00e9 fluffy l\u00edvance - p\u0159\u00edprava t\u011bsta\" class=\"wp-image-542555\" title=\"Japonsk\u00e9 fluffy l\u00edvance - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se m\u016f\u017eeme pustit do op\u00e9k\u00e1n\u00ed. P\u00e1nev si rozp\u00e1l\u00edme a post\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>. Nab\u011bra\u010dkou nebo l\u017ei\u010dkou si na n\u00ed vytv\u00e1\u0159\u00edme podle sv\u00fdch preferenc\u00ed<strong> libovoln\u011b velk\u00e9 l\u00edvane\u010dky<\/strong>. My jsme z t\u011bsta vytvo\u0159ili <strong>10 kus\u016f<\/strong>. Kdy\u017e si d\u00e1me na p\u00e1nev t\u011bsto, zakryjeme ji pokli\u010dkou a op\u00e9k\u00e1me p\u0159ibli\u017en\u011b <strong>3 minuty z jedn\u00e9 strany<\/strong>. Pak l\u00edvane\u010dky oto\u010d\u00edme, m\u016f\u017eeme na p\u00e1nev p\u0159il\u00edt tro\u0161ku vody, aby byly vl\u00e1\u010dn\u011bj\u0161\u00ed, a op\u011bt op\u00e9k\u00e1me 3 minuty. N\u00e1sledn\u011b l\u00edvane\u010dky odlo\u017e\u00edme z p\u00e1nve a stejn\u00fdm zp\u016fsobem p\u0159ipravujeme dal\u0161\u00ed v\u00e1rku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na ozdoben\u00ed si pak nachyst\u00e1me stracciatellov\u00fd kr\u00e9m. Tvaroh si vy\u0161leh\u00e1me s<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a> a nastrouhanou <strong>\u010dokol\u00e1dou<\/strong>. T\u00edm z\u00edsk\u00e1me lahodn\u00fd kr\u00e9m.&nbsp;<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00edvance i s kr\u00e9mem pod\u00e1v\u00e1me hned, jak m\u00e1me p\u0159ipraveno. Kdy\u017e l\u00edvance nech\u00e1me d\u00e9le odst\u00e1t, <strong>ztrat\u00ed svou nad\u00fdchanost<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png\" alt=\"Japonsk\u00e9 fluffy l\u00edvance\" class=\"wp-image-542571\" title=\"Japonsk\u00e9 fluffy l\u00edvance\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cel\u00e1 porce<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">505 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nad\u00fdchan\u00e9 l\u00edvane\u010dky jsou ide\u00e1ln\u00ed sn\u00eddan\u00ed, kterou si m\u016f\u017eete vychutnat t\u0159eba o v\u00edkendu s va\u0161imi bl\u00edzk\u00fdmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di nad\u00fdchan\u00e9 l\u00edvane\u010dky, tak je tenhle recept pro v\u00e1s jako stvo\u0159en\u00fd. P\u0159\u00edprava je opravdu jednoduch\u00e1 a v\u00fdsledek za to v\u00e1\u017en\u011b stoj\u00ed. Kombinace na\u0161lehan\u00fdch vajec a kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku vytvo\u0159\u00ed maxim\u00e1ln\u011b fluffy efekt.<\/p>\n","protected":false},"author":141,"featured_media":542606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,6813,7125,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-542502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-livance","14":"tag-protein-cs","15":"tag-tvaroh-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Japonsk\u00e9 fluffy l\u00edvance - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nad\u00fdchan\u00e9 fluffy l\u00edvance jsou ide\u00e1ln\u00ed na sn\u00eddani nebo brunch. Obsahuj\u00ed hodn\u011b b\u00edlkovin, tak\u017ee se dob\u0159e hod\u00ed po tr\u00e9ninku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-japonske-fluffy-livance\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nad\u00fdchan\u00e9 fluffy l\u00edvance jsou ide\u00e1ln\u00ed na sn\u00eddani nebo brunch. Obsahuj\u00ed hodn\u011b b\u00edlkovin, tak\u017ee se dob\u0159e hod\u00ed po tr\u00e9ninku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T16:31:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance\",\"datePublished\":\"2024-04-16T06:00:00+00:00\",\"dateModified\":\"2024-04-16T16:31:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/\"},\"wordCount\":483,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png\",\"keywords\":[\"fitness recept\",\"l\u00edvance\",\"protein\",\"tvaroh\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/\",\"name\":\"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png\",\"datePublished\":\"2024-04-16T06:00:00+00:00\",\"dateModified\":\"2024-04-16T16:31:30+00:00\",\"description\":\"Nad\u00fdchan\u00e9 fluffy l\u00edvance jsou ide\u00e1ln\u00ed na sn\u00eddani nebo brunch. Obsahuj\u00ed hodn\u011b b\u00edlkovin, tak\u017ee se dob\u0159e hod\u00ed po tr\u00e9ninku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Japonsk\u00e9 fluffy l\u00edvance\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance - GymBeam Blog","description":"Nad\u00fdchan\u00e9 fluffy l\u00edvance jsou ide\u00e1ln\u00ed na sn\u00eddani nebo brunch. Obsahuj\u00ed hodn\u011b b\u00edlkovin, tak\u017ee se dob\u0159e hod\u00ed po tr\u00e9ninku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-japonske-fluffy-livance\/","og_type":"article","og_title":"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance - GymBeam Blog","og_description":"Nad\u00fdchan\u00e9 fluffy l\u00edvance jsou ide\u00e1ln\u00ed na sn\u00eddani nebo brunch. Obsahuj\u00ed hodn\u011b b\u00edlkovin, tak\u017ee se dob\u0159e hod\u00ed po tr\u00e9ninku.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-16T06:00:00+00:00","article_modified_time":"2024-04-16T16:31:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance","datePublished":"2024-04-16T06:00:00+00:00","dateModified":"2024-04-16T16:31:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/"},"wordCount":483,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png","keywords":["fitness recept","l\u00edvance","protein","tvaroh"],"articleSection":["Dezerty","Sn\u00eddan\u011b","Sva\u010diny","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/","name":"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png","datePublished":"2024-04-16T06:00:00+00:00","dateModified":"2024-04-16T16:31:30+00:00","description":"Nad\u00fdchan\u00e9 fluffy l\u00edvance jsou ide\u00e1ln\u00ed na sn\u00eddani nebo brunch. Obsahuj\u00ed hodn\u011b b\u00edlkovin, tak\u017ee se dob\u0159e hod\u00ed po tr\u00e9ninku.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143758.151.png","width":1200,"height":628,"caption":"Fitness recept - Japonsk\u00e9 fluffy l\u00edvance"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-japonske-fluffy-livance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Japonsk\u00e9 fluffy l\u00edvance"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=542502"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542502\/revisions"}],"predecessor-version":[{"id":542629,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/542502\/revisions\/542629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/542606"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=542502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=542502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=542502"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=542502"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=542502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}