{"id":542477,"date":"2024-04-17T08:11:20","date_gmt":"2024-04-17T06:11:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=542477"},"modified":"2024-04-17T08:11:21","modified_gmt":"2024-04-17T06:11:21","slug":"reteta-fitness-supa-de-morcovi-si-telina","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-morcovi-si-telina\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 de morcovi \u0219i \u021belin\u0103"},"content":{"rendered":"\n<p>Cum s\u0103 include\u021bi mai multe legume \u00een alimenta\u021bia voastr\u0103? \u00cen afar\u0103 de salata clasic\u0103, este minunat s\u0103 g\u0103ti\u021bi \u0219i supe. Pute\u021bi alege \u00eentre supe cremoase sau obi\u0219nuite. Indiferent de alegerea voastr\u0103, v\u0103 ve\u021bi bucura \u00eentotdeauna de o mas\u0103 delicioas\u0103 \u0219i ve\u021bi oferi corpului vostru o varietate de nutrien\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml ap\u0103 (pute\u021bi folosi \u0219i sup\u0103 concentrat\u0103 de pui)<\/li>\n\n\n\n<li>500 g morcovi cruzi<\/li>\n\n\n\n<li>200 g tulpini de \u021belin\u0103<\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>3 cm ghimbir ras<\/li>\n\n\n\n<li>1 ceap\u0103 mic\u0103, t\u0103iat\u0103 cubule\u021be<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de cimbru proasp\u0103t<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png\" alt=\"\" class=\"wp-image-537933\" title=\"Sup\u0103 de morcovi \u0219i \u021belin\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092239.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,78073,28928,77122,54646,74365,7675,74371,81421 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>cur\u0103\u021ba<\/strong> \u0219i t\u0103ia <strong>legumele<\/strong> \u00een buc\u0103\u021bi mici. Apoi, <strong>t\u0103ia\u021bi m\u0103runt ceapa \u0219i toca\u021bi usturoiul.<\/strong> Pulveriza\u021bi oala cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/strong>, ad\u0103uga\u021bi ceapa t\u0103iat\u0103 cubule\u021be si <strong>c\u0103li\u021bi p\u00e2n\u0103 devine transparent\u0103<\/strong>. Apoi, ad\u0103uga\u021bi usturoiul tocat \u0219i <strong>ghimbirul<\/strong> <strong>ras<\/strong> \u0219i c\u0103li\u021bi timp de aproximativ un minut p\u00e2n\u0103 se elibereaz\u0103 aroma. Dup\u0103 aceea, ad\u0103uga\u021bi <strong>morcovii \u0219i \u021belina \u0219i continua\u021bi s\u0103 sota\u021bi timp de aproximativ 5 minute<\/strong>, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd pentru a asigura o g\u0103tire uniform\u0103. \u00cen cele din urm\u0103, pres\u0103ra\u021bi pu\u021bin <strong>cimbru<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>&nbsp;<strong>\u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a><\/strong>&nbsp;dup\u0103 gust.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png\" alt=\"Sup\u0103 de morcovi \u0219i \u021belin\u0103 - prepararea legumelor\" class=\"wp-image-537969\" title=\"Sup\u0103 de morcovi \u0219i \u021belin\u0103 - prepararea legumelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092220.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dup\u0103 amestecare, <strong>turna\u021bi apa<\/strong> (pute\u021bi folosi \u0219i sup\u0103 concentrat\u0103), da\u021bi focul mai mare \u0219i aduce\u021bi supa la fiert. Dup\u0103 ce a atins temperatura de fierbere, reduce\u021bi focul, acoperi\u021bi cu un capac \u0219i l\u0103sa\u021bi s\u0103 <strong>fiarb\u0103 la foc mic aproximativ 20-30 de minute<\/strong> sau p\u00e2n\u0103 c\u00e2nd morcovii sunt fragezi. Apoi, face\u021bi un test de degustare \u0219i <strong>asezona\u021bi cu sare \u0219i piper<\/strong> dac\u0103 este necesar \u00eenainte de servire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Servi\u021bi supa cald\u0103 \u0219i lua\u021bi \u00een considerare s\u0103 o <strong>decora\u021bi cu verde\u021buri sau legume proaspete pentru o not\u0103 suplimentar\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png\" alt=\"Sup\u0103 de morcovi \u0219i \u021belin\u0103\" class=\"wp-image-537985\" title=\"Sup\u0103 de morcovi \u0219i \u021belin\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-26T092334.324-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (4 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei modalit\u0103\u021bi de a introduce mai multe legume \u00een alimenta\u021bia voastr\u0103, supele sunt alegerea ideal\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Legumele sunt o parte esen\u021bial\u0103 a oric\u0103rei diete, dar consumul de salate sau legume crude tot timpul poate deveni pu\u021bin monoton. De aceea, v\u0103 recomand\u0103m cu c\u0103ldur\u0103 aceast\u0103 sup\u0103 delicioas\u0103, care nu numai c\u0103 v\u0103 \u00eenc\u0103lze\u0219te, dar are \u0219i un gust excelent.<\/p>\n","protected":false},"author":141,"featured_media":538034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8526,8527,8528,8529,8530,85],"tags":[7652,8173,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-542477","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-low-carb-retete","13":"category-retete","14":"tag-legume","15":"tag-morcov","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sup\u0103 de morcovi \u0219i \u021belin\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Supa de morcovi \u0219i \u021belin\u0103 este bogat\u0103 \u00een nutrien\u021bi. 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