{"id":542130,"date":"2024-04-23T14:00:00","date_gmt":"2024-04-23T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=542130"},"modified":"2024-06-20T18:40:53","modified_gmt":"2024-06-20T16:40:53","slug":"fitness-rezept-koestliche-und-fluffige-pfannkuchen-auf-drei-arten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-koestliche-und-fluffige-pfannkuchen-auf-drei-arten\/","title":{"rendered":"Fitness-Rezept: K\u00f6stliche und fluffige Pfannkuchen auf drei Arten"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-koestliche-und-fluffige-pfannkuchen-auf-drei-arten\/#Bananenpfannkuchen\" title=\"Bananenpfannkuchen\">Bananenpfannkuchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-koestliche-und-fluffige-pfannkuchen-auf-drei-arten\/#Apfelpfannkuchen\" title=\"Apfelpfannkuchen\">Apfelpfannkuchen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-koestliche-und-fluffige-pfannkuchen-auf-drei-arten\/#Pfannkuchen_mit_Frischkase\" title=\"Pfannkuchen mit Frischk\u00e4se\">Pfannkuchen mit Frischk\u00e4se<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Pfannkuchen<\/strong> sind <strong>der perfekte Start in den Tag!<\/strong> Wir lieben es, sie <strong>auf verschiedene Arten zuzubereite<\/strong>n, je nachdem, was wir zu Hause haben oder worauf wir Lust haben. Wir stellen dir <strong>3 Pfannkuchenrezepte<\/strong> vor, die zu unseren <strong>Favoriten<\/strong> geh\u00f6ren. Au\u00dferdem sind sie <strong>mit gesunden Zutaten in wenigen Minuten zubereitet<\/strong>. Besonders <strong>Sportler<\/strong> werden <strong>den hohen Proteingehalt und den k\u00f6stlichen Geschmack zu sch\u00e4tzen wissen<\/strong>. Probiere sie aus!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananenpfannkuchen\"><\/span>Bananenpfannkuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 reife Banane (100 g)<\/li>\n\n\n\n<li>60 ml Milch<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mehl (\u00f6ffnet in einem neuen Tab)\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flour (opens in a new tab)\">Hafermehl<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Just Whey<\/a> Protein mit Vanillegeschmack<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"zimt (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Backpulver (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6lspray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><b><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a><\/b>, <b><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a><\/b>, <b><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a><\/b>, <b><a aria-label=\"backpulver (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/b> mischen, dann <b>Ei, Banane, Milch <\/b>hinzuf\u00fcgen und die Zutaten gut verr\u00fchren. Bei Bedarf noch etwas <strong>Milch<\/strong> zugeben, um <strong>den Teig<\/strong> dickfl\u00fcssiger zu machen. Aus dem Teig mit einem L\u00f6ffel <strong>Pfannkuchen in einer hei\u00dfen<\/strong>, mit <b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a> <\/b>bestrichenen Pfanne formen. <strong>Von jeder Seite etwa eine Minute backen<\/strong>. Die Pfannkuchen warm servieren und mit <b><a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-biotoday.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ahornsirup<\/a><\/b> oder einem anderen <b><a aria-label=\"Lieblingssirup (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Lieblingssirup<\/a> bestreichen.<\/b> Mit <b>Banane<\/b> und <b><a aria-label=\"N\u00fcsse (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Schalenfr\u00fcchten<\/a> bestreuen<\/b>. Einen sch\u00f6nen guten Morgen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (insgesamt 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apfelpfannkuchen\"><\/span>Apfelpfannkuchen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml Milch<\/li>\n\n\n\n<li>\u00bd Apfel (60 g)<\/li>\n\n\n\n<li>50 g Apfelp\u00fcree<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mehl (\u00f6ffnet in einem neuen Tab)\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flour (opens in a new tab)\">Hafermehl<\/a><\/li>\n\n\n\n<li>15g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Just Whey Protein<\/a> mit Vanillegeschmack<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cinnamon (opens in a new tab)\">Zimt<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Backpulver (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6lspray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,42193,40939,28324,46156,36094,38851,37552,28928,28101,48616,7681,6860,9037,5331,5380\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><b><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a><\/b>, <b><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a><\/b>, <b><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a><\/b>, <b><a aria-label=\"backpulver (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/b> mischen und dann <b>Ei, Apfelmus und<\/b> <b>Milch<\/b> hinzuf\u00fcgen. Die Zutaten gut vermischen und wenn n\u00f6tig noch etwas <strong>Milch<\/strong> dazugeben. Der Teig sollte <strong>dicker sein<\/strong> als bei den klassischen Pfannkuchen. <strong>Zum Schluss<\/strong> <strong>die Apfelw\u00fcrfel<\/strong> unter den Teig heben. Die Pfanne erhitzen, mit <b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a><\/b> bestreichen und <strong>den Pfannkuchenteig mit einem L\u00f6ffel hineingeben und von jeder Seite etwa eine Minute backen<\/strong>. Die Pfannkuchen warm mit <b><a aria-label=\"maple (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-biotoday.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ahornsirup<\/a><\/b> oder einem anderen <b><a aria-label=\"Lieblingssirup (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Lieblingssirup<\/a><\/b> bestreichen und <strong>mit einem Apfel bestreuen<\/strong>. Guten Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (insgesamt 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pfannkuchen_mit_Frischkase\"><\/span>Pfannkuchen mit Frischk\u00e4se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g feiner Frischk\u00e4se (Cottage Cheese)<\/li>\n\n\n\n<li>60 ml Milch<\/li>\n\n\n\n<li>50 g Heidelbeeren<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mehl (\u00f6ffnet in einem neuen Tab)\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flour (opens in a new tab)\">Hafermehl<\/a><\/li>\n\n\n\n<li>15g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Just Whey Protein<\/a> mit Vanillegeschmack<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Backpulver (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6lspray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><b><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a><\/b>, <b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a> und <a aria-label=\"Backpulver (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a> mischen. <\/b>Dann <b>Ei, Frischk\u00e4se und Milch<\/b> hinzuf\u00fcgen und die Zutaten gut vermischen. Falls erforderlich, mehr <b>Milch<\/b> hinzuf\u00fcgen, um einen <b>dickeren<\/b> Pfannkuchenteig zu erhalten. <strong>Zum Schluss<\/strong> <strong>die Heidelbeeren<\/strong> unter den Teig heben. <strong>Den Pfannkuchenteig mit einem L\u00f6ffel in die Pfanne geben<\/strong> und in einer mit \u00d6l bestrichenen Pfanne <strong>auf jeder Seite etwa eine Minute backen<\/strong>. Die Pfannkuchen warm servieren, mit <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ahornsirup<\/a><span style=\"font-weight: 400\"> oder einem anderen <\/span><a aria-label=\" Lieblingssirup (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Lieblingssirup <\/a>bestreichen<b> <span style=\"font-weight: 400\">und <strong>mit Heidelbeeren bestreuen<\/strong>. Das Fr\u00fchst\u00fcck ist serviert!<\/span><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (insgesamt 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">227<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg\" alt=\"Fitness-Rezept: 3 Rezepte f\u00fcr k\u00f6stliche und fluffige Pfannkuchen\" class=\"wp-image-242156\" title=\"Fitness-Rezept: 3 Rezepte f\u00fcr k\u00f6stliche und fluffige Pfannkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wir sind sicher, dass diese Rezepte f\u00fcr <strong>k\u00f6stliche und fluffige Pfannkuchen aus Protein<\/strong> die ganze Familie begeistern werden! Und vergiss nicht, das Rezept mit Freunden und Bekannten zu teilen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness-Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKochzutaten\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereite diese 3 schnellen Pfannkuchenrezepte zu, die reich an Proteinen und gesunden Zutaten sind! Sie sind der perfekte Start in den Tag, s\u00e4ttigen, geben Energie und schmecken lecker!<\/p>\n","protected":false},"author":16,"featured_media":242134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[8155,9018,9150,9135,6562,6814,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-542130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-apfel","11":"tag-banane","12":"tag-blaubeeren","13":"tag-eier","14":"tag-fitness-rezept","15":"tag-pfannkuchen","16":"tag-protein-rezepte","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: K\u00f6stliche und fluffige Pfannkuchen auf drei Arten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere diese fluffigen Bananen-, Apfel- oder Frischk\u00e4se-Pfannkuchen voller Protein und gesunder Zutaten! 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