{"id":541996,"date":"2024-04-20T14:00:00","date_gmt":"2024-04-20T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541996"},"modified":"2024-04-22T08:32:50","modified_gmt":"2024-04-22T06:32:50","slug":"fitness-rezept-linsennudeln-mit-cremiger-tomatensosse","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-linsennudeln-mit-cremiger-tomatensosse\/","title":{"rendered":"Fitness-Rezept: Linsennudeln mit cremiger Tomatenso\u00dfe"},"content":{"rendered":"\n<p>Wenn wir Lust auf ein <strong>warmes, aber einfaches und schnelles<\/strong> Abendessen haben, <strong>sind Nudeln immer die richtige Wahl!<\/strong> Heute k\u00f6nnen wir aus einer breiten Palette <a href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>gesunder Nudeln<\/strong><\/a> w\u00e4hlen<strong>,<\/strong> n\u00e4mlich<strong> Vollkornnudeln, kalorienarme Nudeln aus Konjakmehl, H\u00fclsenfr\u00fcchte<\/strong> und viele andere. Jetzt fehlt nur noch die Lieblingsso\u00dfe. Diesmal haben wir uns f\u00fcr <strong>Linsennudeln entschieden, die von Natur aus viel Protein enthalten, und f\u00fcr eine k\u00f6stliche, cremige Tomatenso\u00dfe!<\/strong> Genau das Richtige, wenn <strong>du nicht viel Zeit zum Kochen hast<\/strong>, aber <strong>deinem K\u00f6rper etwas Nahrhaftes und K\u00f6stliches g\u00f6nnen m\u00f6chtest!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g gew\u00fcrfelte Tomaten aus der Dose<\/li>\n\n\n\n<li>180 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-linsenfusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"lentil pasta (opens in a new tab)\">Linsennudeln<\/a><\/li>\n\n\n\n<li>100-150 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>60 g<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Cashewn\u00fcsse (\u00f6ffnet in einem neuen Tab)\"> Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>15 g zarte Hefe<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Salz (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"gemahlener Pfeffer (\u00f6ffnet in einem neuen Tab)\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olive oil (opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"Zutaten f\u00fcr Linsennudeln\" class=\"wp-image-259113\" title=\"Zutaten f\u00fcr Linsennudeln\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53113,53185,53080,37876,40558,48913,7936,52060,5331,7679,52030,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-linsenfusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"lentil pasta (opens in a new tab)\">Linsennudeln<\/a><\/strong> in kochendem Wasser garen. In der Zwischenzeit <strong>die So\u00dfe<\/strong> zubereiten. Die fein gehackte Zwiebel in<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Oliven\u00f6l (\u00f6ffnet in einem neuen Tab)\">&nbsp;Oliven\u00f6l <\/a>goldbraun r\u00f6sten. <\/strong>Dann den gepressten<strong> Knoblauch <\/strong>dazugeben, kurz d\u00fcnsten und<strong> beiseite stellen. Die gew\u00fcrfelten Tomaten<\/strong><strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Cashews (\u00f6ffnet in einem neuen Tab)\">Cashewn\u00fcsse<\/a>, die zarte Hefe<\/strong> und die <strong>ger\u00f6stete Zwiebel mit dem Knoblauch<\/strong> im Mixer zu einer glatten Masse p\u00fcrieren. Die So\u00dfe <strong>in einen Topf<\/strong> geben, gegebenenfalls mit Gem\u00fcsebr\u00fche verd\u00fcnnen, k\u00f6cheln lassen und mit <strong><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/strong> und <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Pfeffer <\/a><\/strong>abschmecken. <\/strong>Die gekochten Nudeln mit der So\u00dfe<strong> mischen und servieren. <\/strong>Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Fitness-Rezept: Linsennudeln mit cremiger Tomatenso\u00dfe\" class=\"wp-image-259159\" title=\"Fitness-Rezept: Linsennudeln mit cremiger Tomatenso\u00dfe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dieses schnelle und gesunde Rezept f\u00fcr <strong>Linsennudeln mit cremiger Tomatenso\u00dfe<\/strong> auch dir schmecken wird. Wenn dir das Rezept gef\u00e4llt, hilf uns, indem du es <strong>teilst<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGesunde Ern\u00e4hrung\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lust auf ein schnelles, herzhaftes und k\u00f6stliches Mittag- oder Abendessen? Dann brauchst du nicht weiter zu suchen! Diese proteinreichen Linsennudeln werden mit einer cremigen Tomatenso\u00dfe serviert.<\/p>\n","protected":false},"author":16,"featured_media":259137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,8500,8501,88],"tags":[6562,6322,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-nudeln","15":"tag-vegan-de","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Linsennudeln mit cremiger Tomatenso\u00dfe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Linsennudeln mit Tomatenso\u00dfe sind ein k\u00f6stliches Gericht, das in wenigen Minuten fertig ist! 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