{"id":541990,"date":"2024-04-20T18:00:00","date_gmt":"2024-04-20T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541990"},"modified":"2024-04-22T08:37:40","modified_gmt":"2024-04-22T06:37:40","slug":"fitness-rezept-leichter-linsensalat-mit-geroesteten-karotten-avocado-und-fetakaese","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-leichter-linsensalat-mit-geroesteten-karotten-avocado-und-fetakaese\/","title":{"rendered":"Fitness-Rezept: Leichter Linsensalat mit ger\u00f6steten Karotten, Avocado und Fetak\u00e4se"},"content":{"rendered":"\n<p><strong>Gem\u00fcsesalate<\/strong> sind eine gute Wahl f\u00fcr <strong>ein leichtes Abendessen.<\/strong> Der Vorteil ist, dass sie leicht zuzubereiten und verdaulich sind. Der Nachteil ist, dass sie <strong>nicht immer genug s\u00e4ttigen.<\/strong> Wir haben dieses h\u00e4ufige Problem gel\u00f6st, indem wir schwarze Linsen und K\u00e4se hinzugef\u00fcgt haben, die dem Salat viel <strong>Protein&nbsp;und Ballaststoffe geben.<\/strong> In Kombination mit beliebtem Gem\u00fcse haben wir <strong>eine k\u00f6stliche, nahrhafte, aber auch s\u00e4ttigende Mahlzeit geschaffen!<\/strong> Probiere mit uns diesen <strong>warmen Salat aus schwarzen Linsen, serviert mit gebackenen Karotten, Avocado und Fetak\u00e4se.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Karotten<\/li>\n\n\n\n<li>200 g rote Zwiebeln<\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schwarze-linse-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">schwarze Linsen<\/a><\/li>\n\n\n\n<li>\u00bd Avocado (80 g)<\/li>\n\n\n\n<li>70 g Fetak\u00e4se<\/li>\n\n\n\n<li>2-3 Handvoll Rucola\/Erbsensprossen<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salz<\/a>, gemahlener schwarzer <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pfeffer<\/a> und Zitronensaft nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6lspray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36964,38845,53113,49972,49954,48913,7936,52060,50854,28928,38608,8234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Die <strong>rote Zwiebel<\/strong> sch\u00e4len und in <strong>Stifte schneiden.<\/strong> Die <strong>Karotten<\/strong> ebenfalls sch\u00e4len und in <strong>Scheiben schneiden. <\/strong>Die Karotten und Zwiebeln auf ein mit Backpapier ausgelegtes Backblech legen, <strong>das Gem\u00fcse<\/strong> mit <strong>Oliven\u00f6l<\/strong> bespr\u00fchen, salzen, w\u00fcrzen und<strong> bei 180 \u00b0 C<\/strong> etwa <strong>30 Minuten backen<\/strong> <strong>bis sie weich sind.<\/strong> In der Zwischenzeit <strong>die Linsen<\/strong> absp\u00fclen und weich kochen. Gebackenes <strong>Gem\u00fcse mit Linsen,<\/strong> gehackter <strong>Avocado, Erbsensprossen\/Salatrauke<\/strong> und zerbr\u00f6seltem <strong>Fetak\u00e4se<\/strong> mischen. Den Salat mit <strong>Salz, Pfeffer, Zitronensaft<\/strong> abschmecken und servieren. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness-Rezept: Leichter Linsensalat mit gebackenen Karotten, Avocado und Fetak\u00e4se\" class=\"wp-image-265717\" title=\"Fitness-Rezept: Leichter Linsensalat mit gebackenen Karotten, Avocado und Fetak\u00e4se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">439<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass du auch in Zukunft gerne mit uns experimentieren und diesen sensationellen <strong>Linsensalat mit Gem\u00fcse<\/strong> genie\u00dfen wirst. Lass auch deine Freunde daran teilhaben und <strong>teile<\/strong> das Rezept mit ihnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lust auf ein leichtes, aber ausgewogenes Essen? Probiere das Rezept f\u00fcr schwarzen Linsensalat mit ger\u00f6steten Karotten, Avocado und Fetak\u00e4se. Er s\u00e4ttigt schnell, verw\u00f6hnt die Geschmacksnerven und versorgt den K\u00f6rper mit den n\u00f6tigen Proteinen.<\/p>\n","protected":false},"author":16,"featured_media":265693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8493,8499,8500,88],"tags":[8299,6562,7648,8171],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-salate","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-feta-kase","13":"tag-fitness-rezept","14":"tag-gemuse","15":"tag-karotten","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Leichter Linsensalat mit ger\u00f6steten Karotten, Avocado und Fetak\u00e4se - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere das Rezept f\u00fcr einen warmen Salat aus schwarzen Linsen mit ger\u00f6stetem Gem\u00fcse, Avocado und Fetak\u00e4se. 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