{"id":541960,"date":"2024-04-17T12:00:00","date_gmt":"2024-04-17T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541960"},"modified":"2024-04-15T12:59:47","modified_gmt":"2024-04-15T10:59:47","slug":"ricetta-fit-crema-spalmabile-di-ceci-e-fagioli","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-crema-spalmabile-di-ceci-e-fagioli\/","title":{"rendered":"Ricetta fit: Crema spalmabile di ceci e fagioli"},"content":{"rendered":"\n<p>Vuoi spezzare la fame con uno spuntino sano? Oppure devi preparare velocemente un piccolo snack per una festa? Questa eccellente crema spalmabile ai legumi fatta in casa \u00e8 perfetta per entrambe le cose. La base \u00e8 costituita da ceci e fagioli gi\u00e0 pronti da consumare. Mescolandoli con pochi altri ingredienti, otterrai una deliziosa crema spalmabile ricca di proteine e fibre che si sposer\u00e0 bene con del pane croccante, delle tartine o come salsa di accompagnamento per delle verdure.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ceci pronti da consumare<\/a><\/li>\n\n\n\n<li>75 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fagioli-neri-bio-pronti-da-gustare-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fagioli neri pronti da consumare<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup con stevia<\/a> a piacere (noi ne abbiamo usato circa 30 g)<\/li>\n\n\n\n<li>\u00bd cipolla<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png\" alt=\"Crema spalmabile di ceci e fagioli - Ingredienti\" class=\"wp-image-396969\" title=\"Crema spalmabile di ceci e fagioli - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Prendi la cipolla, sbucciala e tritala finemente. Metti i ceci e i fagioli in un colino e sciacquali con dell&#8217;acqua fredda. Poi aggiungi nel frullatore tutti gli ingredienti tranne la cipolla, ovvero l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio d&#8217;oliva<\/a>, i <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fagioli-neri-bio-pronti-da-gustare-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fagioli neri<\/a> e i <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ceci<\/a> <span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', 'Liberation Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';font-size: 1rem\">senza la salamoia, il <\/span><a class=\"ek-link\" style=\"background-color: #ffffff;font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', 'Liberation Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';font-size: 1rem\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pepe nero<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', 'Liberation Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';font-size: 1rem\">, il <\/span><a class=\"ek-link\" style=\"background-color: #ffffff;font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', 'Liberation Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';font-size: 1rem\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', 'Liberation Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';font-size: 1rem\">, il <\/span><a class=\"ek-link\" style=\"background-color: #ffffff;font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', 'Liberation Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';font-size: 1rem\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', 'Liberation Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';font-size: 1rem\"> e uno spicchio d&#8217;aglio.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png\" alt=\"Crema spalmabile di ceci e fagioli - Ingredienti nel frullatore\" class=\"wp-image-396984\" title=\"Crema spalmabile di ceci e fagioli - Ingredienti nel frullatore\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Una volta aver frullato accuratamente tutti gli ingredienti dovresti ottenere un composto cremoso. Se la crema ti sembra troppo densa, puoi aggiungere ancora del ketchup o un po&#8217; di acqua. Infine, aggiungi i pezzi di cipolla tagliati finemente ed \u00e8 pronta per essere servita.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Se ti piace avere un po&#8217; di croccantezza, puoi aggiungere delle noci o dei semi tritati alla crema spalmabile. Noi abbiamo cosparso la nostra con una spolverata di semi di sesamo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png\" alt=\"Crema spalmabile di ceci e fagioli\" class=\"wp-image-396999\" title=\"Crema spalmabile di ceci e fagioli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tutta la crema<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Puoi servire la crema con un toast o su delle tartine. Tuttavia, \u00e8 ottima anche come salsa di accompagnamento per delle verdure.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social network <strong> taggando #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una crema spalmabile che si prepara in pochi minuti, ideale come spuntino, come colazione o come un veloce snack da offrire agli ospiti. \u00c8 ottima con pane croccante e verdure.<\/p>\n","protected":false},"author":141,"featured_media":397023,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8651,8653,8654,7887],"tags":[7933,8959,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-spalmabili","10":"category-vegano","11":"category-vegetariano","12":"category-ricette-fit","13":"tag-ceci","14":"tag-fragole","15":"tag-ricette-proteiche","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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