{"id":541954,"date":"2024-03-12T21:10:35","date_gmt":"2024-03-12T20:10:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541954"},"modified":"2024-04-15T11:47:53","modified_gmt":"2024-04-15T09:47:53","slug":"fitness-rezept-hummus-mit-kichererbsen-und-roter-bete","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-hummus-mit-kichererbsen-und-roter-bete\/","title":{"rendered":"Fitness-Rezept: Hummus mit Kichererbsen und Roter Bete"},"content":{"rendered":"\n<p>Heute haben wir ein <strong>schnelles<\/strong> und <strong>einfaches Rezept<\/strong> vorbereitet, nicht nur f\u00fcr <strong>Liebhaber gesunder Ern\u00e4hrung<\/strong>, sondern auch f\u00fcr <strong>diejenigen, die gerne exotische Gerichte ausprobieren<\/strong>. Lass uns <strong>den traditionellen Hummus aus Kichererbsen<\/strong> zubereiten, <strong>angereichert mit roter Bete<\/strong>, die f\u00fcr <strong>Geschmack, Farbe und viele gesundheitsf\u00f6rdernde Wirkstoffe<\/strong> sorgt. <strong>Lassen wir es uns schmecken!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Dose <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kichererbse-in-salzigen-guss-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kichererbsen (\u00f6ffnet in einem neuen Tab)\">Kichererbsen<\/a> (240 g)<\/li>\n\n\n\n<li>200 g vorgekochte Rote Bete<\/li>\n\n\n\n<li>30 g Tahinipaste<\/li>\n\n\n\n<li>20 ml natives Oliven<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u00d6l (\u00f6ffnet in einem neuen Tab)\">\u00f6l<\/a> extra<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Teel\u00f6ffel K\u00fcmmel<\/li>\n\n\n\n<li>Zitronensaft von \u00bd Zitrone<\/li>\n\n\n\n<li>1 Handvoll Petersilienbl\u00e4tter<\/li>\n\n\n\n<li><a aria-label=\"Salz (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a> und gemahlener schwarzer Pfeffer nach deinem Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,36163,36169,48913,7936,52060,42043,49954,40558,36616,35944,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kichererbse-in-salzigen-guss-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\">Kichererbsen<\/a> aus der Dose abgie\u00dfen und absp\u00fclen<\/strong>. Die <strong>Kichererbsen, die vorgekochte Rote Bete, die Tahinipaste, das Oliven<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oil (opens in a new tab)\">\u00f6l<\/a>, die Knoblauchzehe, die Petersilienbl\u00e4tter und den Zitronensaft<\/strong> in den Mixer geben und <strong>alles glatt mixen<\/strong>. Wenn der Hummus <strong>zu dickfl\u00fcssig<\/strong> ist, <strong>eine kleine Menge lauwarmes Wasser<\/strong> hinzuf\u00fcgen. Zum Schluss <strong>mit Salz, gemahlenem schwarzen Pfeffer und gemahlenem K\u00fcmmel w\u00fcrzen.<\/strong> <strong>Das Hummus <strong>mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/brot-und-geback\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"pastry (opens in a new tab)\">Geb\u00e4ck<\/a>&nbsp;oder frischem Gem\u00fcse servieren.<\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Fitness-Rezept: Hummus mit Kichererbsen und Roter Bete\" class=\"wp-image-225347\" title=\"Fitness-Rezept: Hummus mit Kichererbsen und Roter Bete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (500 g insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Es ist nie zu sp\u00e4t, etwas Neues auszuprobieren, und wir hoffen, dass dir dieses schnelle und einfache Rezept f\u00fcr <strong>Hummus mit Kichererbsen und Roter Bete<\/strong> schmecken wird. Wenn dir das Rezept gef\u00e4llt, kannst du es gerne mit anderen <strong>teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liebhaber gesunder Ern\u00e4hrung, Feinschmecker und alle, die gutes Essen sch\u00e4tzen, aufgepasst! Das traditionelle Hummus-Rezept mit Kichererbsen und Roter Bete ist ein gutes Beispiel f\u00fcr einen einfachen, k\u00f6stlichen und nahrhaften Snack.<\/p>\n","protected":false},"author":16,"featured_media":225367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8496,8498,8499,8500,8501,88],"tags":[6562,6574,6466,6394],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aufstriche","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-gluten-frei","15":"tag-kichererbsen","16":"tag-rote-beete","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Hummus mit Kichererbsen und Roter Bete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere dieses einfache Rezept f\u00fcr Hummus mit Rote Bete und Kichererbsen f\u00fcr einen gesunden Snack! 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