{"id":541946,"date":"2024-04-16T12:00:00","date_gmt":"2024-04-16T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541946"},"modified":"2024-04-15T12:56:41","modified_gmt":"2024-04-15T10:56:41","slug":"ricetta-fit-pollo-alla-curcuma-e-latte-di-cocco","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-alla-curcuma-e-latte-di-cocco\/","title":{"rendered":"Ricetta fit: Pollo alla curcuma e latte di cocco"},"content":{"rendered":"\n<p>Stai cercando una ricetta semplice che combini il <strong>pollo con una salsa al cocco dalla consistenza cremosa? <\/strong>Allora sei nel posto giusto. Abbiamo deciso di aggiungere anche fagiolini, aglio, curcuma e, naturalmente, erbe aromatiche fresche. Il risultato \u00e8 un piatto perfetto che funziona benissimo anche come pranzo da preparare in anticipo e che riscalda piacevolmente tutto il corpo. Se sei un fan dei <strong>sapori orientali<\/strong>, allora amerai sicuramente questa delizia con un tocco asiatico.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di petto di pollo<\/li>\n\n\n\n<li>100 g di fagiolini<\/li>\n\n\n\n<li>100 ml di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">latte di cocco<\/a><\/li>\n\n\n\n<li>3 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>3 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">curcuma<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio spray<\/a><\/li>\n\n\n\n<li>erbe aromatiche a piacere per guarnire<\/li>\n\n\n\n<li>sale a piacere<\/li>\n\n\n\n<li>pepe a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png\" alt=\"Pollo con curcuma e latte di cocco - Ingredienti\" class=\"wp-image-393340\" title=\"Pollo con curcuma e latte di cocco - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clanku-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28384,57460,74365,104614,111118,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia tagliando la carne a cubetti. Riscalda una padella irrorata con dell&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio spray da cucina<\/strong><\/a> e fai rosolare leggermente la carne. Poi aggiungi <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>la curcuma<\/strong><\/a>, sale e pepe a piacere e rosola fino a doratura. Aggiungi alla carne i <strong>fagiolini<\/strong> tagliati a pezzetti e l&#8217;aglio premuto. Quindi aggiungi il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>latte di cocco<\/strong><\/a> e lascia cuocere il tutto per un po&#8217;. Se la salsa sembra troppo densa, aggiungi un po&#8217; d&#8217;acqua. Non dimenticare di guarnire il piatto finito con delle <b>erbe aromatiche fresche. <\/b><strong>C<strong>o<\/strong>riandolo, origano o prezzemolo <\/strong>sono tutti ottimi. Puoi servirlo con qualsiasi contorno. Questa volta abbiamo scelto del <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>riso<\/strong><\/a><strong>. <\/strong>\u00c8 ottimo anche con pasta,<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;couscous <\/strong><\/a><strong>o <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>quinoa<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png\" alt=\"Pollo con curcuma e latte di cocco\" class=\"wp-image-393355\" title=\"Pollo con curcuma e latte di cocco\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/09\/do-clankiu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione senza contorno (2 porzioni in totale<\/strong><strong>)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vuoi diversificare la tua dieta e preparare il pollo in un modo un po&#8217; diverso, questa ricetta far\u00e0 sicuramente al caso tuo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentiti libero di condividere le <strong>tue creazioni<\/strong> con noi sui social network <strong> taggando #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo piatto con un delicato tocco asiatico ti conquister\u00e0 con il suo aroma incantevole e il suo ottimo sapore. Inoltre, \u00e8 ricco di proteine, quindi \u00e8 ideale come pasto post-workout.<\/p>\n","protected":false},"author":141,"featured_media":393395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8645,7887],"tags":[7935,9290,7932,9191,8246,9365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-cocco","12":"tag-latte-di-cocco","13":"tag-pollo","14":"tag-ricette-proteiche","15":"tag-riso","16":"tag-salse","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pollo alla curcuma e latte di cocco - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il pollo con curcuma e latte di cocco si distingue per l&#039;alto contenuto proteico, l&#039;aroma accattivante e l&#039;ottimo sapore. 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