{"id":541881,"date":"2024-04-15T18:00:00","date_gmt":"2024-04-15T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541881"},"modified":"2024-04-15T13:42:35","modified_gmt":"2024-04-15T11:42:35","slug":"ricetta-fit-french-toast-con-crema-di-quark-e-lamponi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/","title":{"rendered":"Ricetta fit: French Toast con crema al quark e lamponi"},"content":{"rendered":"\n<p>Le giornate estenuanti richiedono una colazione abbondante. Ma chi ha tempo di passare un sacco di tempo per prepararla al mattino, giusto? Ecco perch\u00e9 oggi abbiamo creato questa ricetta veloce che <strong>sazia, ha un ottimo sapore e ha anche un aspetto straordinario.<\/strong> Puoi quindi prepararla anche per il tuo partner se vuoi stupirlo con una colazione golosa. Il grande vantaggio \u00e8 che ti servono solo pochi ingredienti che sicuramente hai in casa. Per prepararlo, puoi anche utilizzare qualsiasi altro pane al posto del toast e non \u00e8 nemmeno necessario che sia freschissimo. Inoltre, i lamponi possono essere sostituiti con qualsiasi frutto che hai in casa. In questo modo otterrai un&#8217;ottima colazione e la soddisfazione di <strong>non sprecare cibo.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di quark a basso contenuto di grassi<\/li>\n\n\n\n<li>20 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>15 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>15 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lamponi liofilizzati<\/a><\/li>\n\n\n\n<li>2 fette di pane (circa 72 g)<\/li>\n\n\n\n<li>1 uovo grande<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio da cucina spray<\/a><\/li>\n\n\n\n<li>un pizzico di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cannella<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png\" alt=\"French Toast con crema di quark e lamponi - Ingredienti\" class=\"wp-image-396754\" title=\"French Toast con crema di quark e lamponi - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,38920,59932,105943,108880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>M<\/strong><strong>escola le uova, il latte e <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>la cannella<\/strong><\/a> in un piatto fondo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png\" alt=\"French Toast con crema di quark e lamponi - Mix per la copertura\" class=\"wp-image-396774\" title=\"French Toast con crema di quark e lamponi - Mix per la copertura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi prendi le fette di <strong>pane<\/strong> e ricoprile con il composto da entrambi i lati. Puoi lasciarle in ammollo per un po&#8217; di tempo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png\" alt=\"Copertura per french toast\" class=\"wp-image-396789\" title=\"Copertura per french toast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/ingr-franc-toust-obaleni-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prendi una padella, spruzzala con dell&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio da cucina <\/strong><\/a>e scaldala. Per prima cosa, friggi i toast da un lato e poi, se ti \u00e8 rimasto un po&#8217; del <strong>mix di uova, latte e cannella,<\/strong> versalo sul toast, giralo e friggilo fino a doratura dall&#8217;altro lato. Si cuociono relativamente in fretta e si bruciano facilmente, quindi tienili d&#8217;occhio.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Successivamente, in una ciotola, mescola il <strong>quark <\/strong>con le <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a>, e usalo come crema. Ed ecco fatto. Pronti per essere serviti. Prendi un piatto, metti le fette di pane tagliate a met\u00e0, coprile con la<strong> crema di quark<\/strong> e infine cospargile con un po&#8217; di <strong> <a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" aria-label=\"lamponi liofilizzati (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lamponi liofilizzati<\/a>. <\/strong>I french toast sono pi\u00f9 gustosi quando sono ancora caldi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Se vuoi che i toast siano ancora pi\u00f9 deliziosi e invitanti, addolciscili con del <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a>, dello <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sciroppo d&#8217;acero <\/a>o dello <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sciroppo d&#8217;agave<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pGB9haxiXQoyTDB9YulWg8m6wyk9oRilAbCNfVsrvQvSSoYUIMkA9PjryWYAVwi1Rxo8mZYJkDp46mlfBIRX-kaDdJvHhV6swCvnIZpAx3EWKDguSxt1RAV0EFJzAPc9YGkLbKR3Xv_2ihxyEqUvwGCdHKQ_Co_qo9CFcCfshfd9MtgDst43d_AcPg\" alt=\"\" title=\"French Toast con crema di quark e lamponi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">474 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Allora, prepari mai una colazione cos\u00ec raffinata anche durante la settimana lavorativa? Oppure preferisci preparare qualcosa di veloce e concederti uno sfizio solo nel fine settimana, quando hai pi\u00f9 tempo per prepararla?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere <strong>le tue creazioni<\/strong> con noi sui social network <strong>taggando #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il french toast \u00e8 un&#8217;ottima colazione se hai bisogno di sbarazzarti di un po&#8217; di pane vecchio o se vuoi semplicemente preparare velocemente un&#8217;ottima colazione che a prima vista ha un aspetto invitante.<\/p>\n","protected":false},"author":141,"featured_media":396832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,7887],"tags":[7948,8150,8002,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-ricette-fit","11":"tag-cottage-cheese-it","12":"tag-lamponi","13":"tag-proteine-in-polvere","14":"tag-ricette-proteiche","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: French Toast con crema al quark e lamponi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il french toast con crema di quark \u00e8 pronto in pochi minuti. Ha un ottimo sapore, \u00e8 ricco di proteine e ti sazier\u00e0. Ideale come colazione o post-workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: French Toast con crema al quark e lamponi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Il french toast con crema di quark \u00e8 pronto in pochi minuti. Ha un ottimo sapore, \u00e8 ricco di proteine e ti sazier\u00e0. Ideale come colazione o post-workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-15T16:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-toust-franc.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: French Toast con crema al quark e lamponi\",\"datePublished\":\"2024-04-15T16:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-toust-franc.png\",\"keywords\":[\"cottage cheese\",\"lamponi\",\"proteine in polvere\",\"Ricette proteiche\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/\",\"name\":\"Ricetta fit: French Toast con crema al quark e lamponi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-french-toast-con-crema-di-quark-e-lamponi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-toust-franc.png\",\"datePublished\":\"2024-04-15T16:00:00+00:00\",\"description\":\"Il french toast con crema di quark \u00e8 pronto in pochi minuti. 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