{"id":541829,"date":"2024-05-26T18:00:00","date_gmt":"2024-05-26T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541829"},"modified":"2024-05-27T14:08:28","modified_gmt":"2024-05-27T12:08:28","slug":"fitness-rezept-einfacher-apfelkuchen-mit-quark-nussen-und-zimt","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-einfacher-apfelkuchen-mit-quark-nussen-und-zimt\/","title":{"rendered":"Fitness-Rezept: Apfel-Quark-Strudel"},"content":{"rendered":"\n<p>Wenn du dich fragst, was du mit den \u00c4pfeln aus deinem Garten noch alles anstellen kannst, haben wir einen neuen Tipp f\u00fcr dich. Diesmal geht es um einen Herbstklassiker, <strong>den Apfelstrudel<\/strong>. Heute haben wir beschlossen, diese K\u00f6stlichkeit mit Protein anzureichern, und zwar in Form eines proteinreichen Quarkteigs, der perfekt zu seiner F\u00fcllung passt: eine Kombination aus \u00c4pfeln, N\u00fcssen und Zimt. Gibt es ein Dessert, das besser in den Herbst passt?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Dinkelvollkornmehl<\/a> + etwas mehr zum Bestreuen des Brettes<\/li>\n\n\n\n<li>250 g Weichquark mit 0 % Fett<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Xylitol<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>1 Messl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Vanilleproteinpulver<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g \u00c4pfel<\/li>\n\n\n\n<li>30 g <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nussmix<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Xylitol<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/li>\n\n\n\n<li>Saft von \u00bd Zitrone<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Feinschliff:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Ei<\/li>\n\n\n\n<li>10 g Puderzucker<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png\" alt=\"Apfel-Quark-Strudel - Zutaten\" class=\"wp-image-400918\" title=\"Apfel-Quark-Strudel - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/ingredience-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,5327,46156,5968,28324,48592,6935,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die trockenen Zutaten f\u00fcr den Teig &#8211;&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Mehl<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Proteinpulver<\/strong><\/a> <strong>und <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Xylitol <\/strong><\/a>in einer Sch\u00fcssel mischen. Dann<strong> die anderen Zutaten &#8211; Quark<\/strong><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Kokosnuss\u00f6l<\/strong><\/a><strong> &#8211; <\/strong>hinzuf\u00fcgen. Den Teig mit den H\u00e4nden zu einem festen, nicht klebrigen Teig kneten und zum Ruhen in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit die F\u00fcllung zubereiten. <strong>\u00c4pfel sch\u00e4len, entkernen<\/strong> und grob reiben. Dann den <strong>Zitronensaft <\/strong>und die gemahlene <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nutmix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Nussmischung<\/strong><\/a> hinzuf\u00fcgen. Wer gr\u00f6\u00dfere St\u00fccke bevorzugt, kann die Schalenfr\u00fcchte auch fein hacken oder schneiden. Zum Schluss das<strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\"><strong>Xylitol<\/strong><\/a> <strong>und den <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Zimt<\/strong><\/a> unterr\u00fchren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dann ein sauberes Brett oder eine saubere Fl\u00e4che mit Mehl best\u00e4uben und den gek\u00fchlten Teig zu einem Rechteck ausrollen. <strong>Die Apfelf\u00fcllung gleichm\u00e4\u00dfig auf dem Teig verteilen<\/strong>. Auf jeder Seite <strong>ca. 2 cm ohne F\u00fcllung lassen<\/strong>, damit sich der Teig gut einwickeln l\u00e4sst und die F\u00fcllung nicht ausl\u00e4uft.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png\" alt=\"Apfel-Quark-Strudel - Zubereitung\" class=\"wp-image-400933\" title=\"Apfel-Quark-Strudel - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/rozvalenej-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Den Teig einwickeln und die Oberfl\u00e4che mit dem geschlagenen Ei bestreichen. <strong>Im vorgeheizten Backofen bei 180 \u00b0C ca. 25 Minuten goldbraun backen<\/strong>. Vor dem Anschneiden vollst\u00e4ndig abk\u00fchlen lassen. Vor dem Servieren mit etwas Puderzucker bestreuen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png\" alt=\"Apple-Quark-Strudelteig\" class=\"wp-image-400948\" title=\"Apple-Quark-Strudelteig\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/hotovson-zavin-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 St\u00fcck (15 St\u00fcck insgesamt)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieser Apfelstrudel mit Schalenfr\u00fcchten und leckerem Quarkteig ist die perfekte Herbstjause, die nicht nur deinen Gaumen, sondern auch deine G\u00e4ste begeistern wird.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fc\u00dfer Apfel kombiniert mit knackigen Waln\u00fcssen ergibt eine tolle F\u00fcllung f\u00fcr diesen Quarkteig. Ein perfektes Dessert, das jeden Besucher begeistern wird.<\/p>\n","protected":false},"author":16,"featured_media":400988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[8155,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-apfel","11":"tag-quark","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Apfel-Quark-Strudel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Apfelstrudel mit Schalenfr\u00fcchten ist ein tolles Herbstdessert. Der Teig mit Quark und Proteinpulver ist sehr nahrhaft. Leicht zuzubereiten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-einfacher-apfelkuchen-mit-quark-nussen-und-zimt\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Apfel-Quark-Strudel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Apfelstrudel mit Schalenfr\u00fcchten ist ein tolles Herbstdessert. Der Teig mit Quark und Proteinpulver ist sehr nahrhaft. 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