{"id":541586,"date":"2024-04-12T11:37:08","date_gmt":"2024-04-12T09:37:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541586"},"modified":"2024-04-12T11:37:09","modified_gmt":"2024-04-12T09:37:09","slug":"reteta-fitness-umplutura-de-paste-cu-spanac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-umplutura-de-paste-cu-spanac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Umplutur\u0103 de Pa\u0219te cu spanac"},"content":{"rendered":"\n<p>Ce nu poate lipsi de pe masa de Pa\u0219te? Desigur, o umplutur\u0103 s\u0103rat\u0103, plin\u0103 de proteine. \u00cen re\u021beta noastr\u0103, am ad\u0103ugat carne de pui pe l\u00e2ng\u0103 ou\u0103, asigur\u00e2nd o doz\u0103 suplimentar\u0103 de proteine. Spanacul nu numai c\u0103 adaug\u0103 culoare, dar \u00eembun\u0103t\u0103\u021be\u0219te \u0219i aroma general\u0103 a preparatului. Astfel, poate fi savurat ca atare sau ca parte a unei mese mai complexe.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml lapte semi-degresat<\/li>\n\n\n\n<li>80 g baby spanac<\/li>\n\n\n\n<li>6 rulouri cu cereale integrale mai vechi<\/li>\n\n\n\n<li>5 ou\u0103<\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">conserv\u0103 de piept de pui<\/a><\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 de p\u0103trunjel<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de m\u0103ghiran<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> pentru ungerea vasului de copt<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png\" alt=\"Umplutur\u0103 de Pa\u0219te cu spanac - ingrediente\" class=\"wp-image-536518\" title=\"Umplutur\u0103 de Pa\u0219te cu spanac - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075353.249-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,50854,78073,5951,36262,30947,77122,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a t\u0103ia rulourile uscate \u00een cuburi mai mici. Apoi c\u0103li\u021bi o ceap\u0103 tocat\u0103 m\u0103runt p\u00e2n\u0103 devine transparent\u0103 \u00een <strong><a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong>, ad\u0103uga\u021bi usturoiul feliat, m\u0103ghiranul \u0219i continua\u021bi s\u0103 c\u0103li\u021bi pu\u021bin. La final, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieptul de pui din conserv\u0103<\/a><\/strong> (doar partea solid\u0103, scurg\u00e2nd lichidul), baby spanacul, p\u0103trunjelul tocat, amesteca\u021bi totul bine \u00een tigaie, \u00eencinge\u021bi \u0219i condimenta\u021bi cu <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong> <strong>si<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a> <\/strong>dup\u0103 gust. La final, scoate\u021bi tigaia de pe foc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png\" alt=\"Umplutur\u0103 de Pa\u0219te cu spanac - mod de preparare\" class=\"wp-image-536535\" title=\"Umplutur\u0103 de Pa\u0219te cu spanac - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075406.182-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi cuburile de p\u00e2ine \u00eempreun\u0103 cu laptele \u00eentr-un bol mai mare \u0219i l\u0103sa\u021bi-le s\u0103 se \u00eenmoaie bine. Ad\u0103uga\u021bi apoi ou\u0103le b\u0103tute, compozi\u021bia r\u0103cit\u0103 de spanac \u0219i carne \u0219i amesteca\u021bi totul bine. Dup\u0103 aceea, pune\u021bi \u00eentr-o tav\u0103 mai mic\u0103 de copt pulverizat\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> \u0219i netezi\u021bi suprafa\u021ba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png\" alt=\"Umplutur\u0103 de Pa\u0219te cu spanac - \u00eenainte de coacere\" class=\"wp-image-536567\" title=\"Umplutur\u0103 de Pa\u0219te cu spanac - \u00eenainte de coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075425.175-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La final, coace\u021bi totul <strong>\u00een cuptorul pre\u00eenc\u0103lzit la 180\u00b0C timp de aproximativ 30 de minute<\/strong>. Ve\u021bi \u0219ti c\u0103 este gata atunci c\u00e2nd cap\u0103t\u0103 o suprafa\u021b\u0103 aurie. Odat\u0103 ce s-a terminat de copt, l\u0103sa\u021bi la r\u0103cit m\u0103car pu\u021bin, apoi \u00eel pute\u021bi felia \u0219i servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png\" alt=\"Umplutur\u0103 de Pa\u0219te cu spanac \" class=\"wp-image-536551\" title=\"Umplutur\u0103 de Pa\u0219te cu spanac \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-22T075449.924-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00een total 6 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui r\u0103sf\u0103\u021b de Pa\u0219te plin de arom\u0103 \u0219i proteine, atunci cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 umplutur\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne distribui\u021bi&nbsp;<strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare folosind hashtag-ul&nbsp;#<strong>gymbeamro<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De la masa de Pa\u0219te nu poate lipsi o re\u021bet\u0103 de umplutur\u0103. Aceasta nu numai c\u0103 are un gust excelent, dar se laud\u0103 \u0219i cu un profil nutri\u021bional perfect pe care fiecare sportiv \u00eel va aprecia cu siguran\u021b\u0103. Savura\u021bi-o fie ca atare, fie ca parte a unei mese complexe.<\/p>\n","protected":false},"author":16,"featured_media":536641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,85],"tags":[9140,6782,9182,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-retete","9":"tag-oua","10":"tag-pui","11":"tag-retete-bogate-in-proteine","12":"tag-retete-fitness","13":"tag-spanac","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Umplutur\u0103 de Pa\u0219te cu spanac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Umplutura de Pa\u0219te este bogat\u0103 \u00een proteine datorit\u0103 c\u0103rnii de pui \u0219i a ou\u0103lor. 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