{"id":541465,"date":"2024-04-22T08:12:36","date_gmt":"2024-04-22T06:12:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541465"},"modified":"2024-04-22T08:14:21","modified_gmt":"2024-04-22T06:14:21","slug":"fitnes-recept-testenine-s-ciceriko-in-parmezanom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-testenine-s-ciceriko-in-parmezanom\/","title":{"rendered":"Fitnes recept: Testenine s \u010di\u010deriko in parmezanom"},"content":{"rendered":"\n<p>Ni potrebno, da okusno in uravnote\u017eeno kosilo vedno vklju\u010duje tudi meso. Danes smo uporabili preizku\u0161eno kombinacijo testenin, listnate zelenjave, \u010di\u010derike in parmezana, ki nas je takoj o\u010darala. Seveda smo dodali \u0161e nekaj za\u010dimb in nastalo je hitro pripravljeno in okusno kosilo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">160 g poljubnih <\/span><a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">testenin<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">150 g (1 paket) <\/span><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">BIO \u010di\u010derike<\/span><\/a><\/li>\n\n\n\n<li>20 g parmezana + 10 g za serviranje<\/li>\n\n\n\n<li>3 stroki \u010desna<\/li>\n\n\n\n<li>2 pesti listnate zelenjave (baby \u0161pina\u010da, rukola, blitva &#8230;)<\/li>\n\n\n\n<li>1 zajemalka vode od kuhanja testenin<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">1 \u017elica <\/span><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">olivnega olja<\/span><\/a><\/li>\n\n\n\n<li>lupina \u00bd limone<\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00bd \u017eli\u010dke <\/span><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">paprike v prahu<\/span><\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dke dimljene paprike v prahu<\/li>\n\n\n\n<li>limonin sok po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">mlet<\/span>&nbsp;<span style=\"font-weight: 400;\">\u010drni poper<\/span> <span style=\"font-weight: 400;\">po okusu<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">sol<\/span><\/a><span style=\"font-weight: 400;\"> po \u017eelji<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png\" alt=\"Testenine s \u010di\u010deriko in parmezanom - Sestavine\" class=\"wp-image-530185\" title=\"Testenine s \u010di\u010deriko in parmezanom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55138,62785,87055,105073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Skuhajte <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">testenine<\/span><\/a> <span style=\"font-weight: 400;\">po navodilih na embala\u017ei, da postanejo al dente. Ne pozabite prihraniti 1 zajemalke vode od kuhanja testenin. Medtem, ko se testenine kuhajo, na hitro prepra\u017eite narezan \u010desen na <\/span><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">olivnem olju<\/span><\/a><span style=\"font-weight: 400;\">. Dodajte oprano <\/span><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">\u010di\u010deriko<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" class=\"ek-link\"><span style=\"font-weight: 400;\">mleto papriko<\/span><\/a><span style=\"font-weight: 400;\">, dimljeno papriko in pra\u017eite na nizki temperaturi pribli\u017eno 10 minut.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Nato dodajte lupinico limone, drobno nariban parmezan in prej omenjeno zajemalko vode. Pustite, da se me\u0161anica nekaj \u010dasa greje, nato dodajte kuhane testenine in listnato zelenjavo narezano na manj\u0161e ko\u0161\u010dke.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png\" alt=\"Testenine s \u010di\u010deriko in parmezanom - Zmes v ponvi\" class=\"wp-image-530205\" title=\"Testenine s \u010di\u010deriko in parmezanom - Zmes v ponvi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Kosilo za\u010dinite s <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">soljo<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">\u010drnim poprom<\/span><\/a><span style=\"font-weight: 400;\"> in limoninim sokom po \u017eelji. Jed je pripravljena za serviranje. Pred tem na kro\u017enik ne\u017eno posujte \u0161e malo parmezana.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png\" alt=\"Testenine s \u010di\u010deriko in parmezanom\" class=\"wp-image-530222\" title=\"Testenine s \u010di\u010deriko in parmezanom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>HRANILNE VREDNOSTI<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><b>1 PORCIJA (SKUPNO 2)<\/b><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">503 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce u\u017eivate v brezmesnih jedeh, vam bo ta prav zagotovo v\u0161e\u010d. Poleg tega je izjemno enostavna za pripravo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Svoje kreacije lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako #gymbeamsi.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Okusno in uravnote\u017eeno kosilo ne potrebuje vedno vklju\u010devati mesa. Danes smo uporabili preizku\u0161eno kombinacijo testenin, listnate zelenjave, \u010di\u010derike in parmezana, ki nas je takoj o\u010darala. Seveda smo dodali \u0161e nekaj za\u010dimb, kar je rezultiralo v hitro pripravljenem in okusnem kosilu.<\/p>\n","protected":false},"author":16,"featured_media":530272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8577,8583,120],"tags":[9186,6471,6567,8129,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-541465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-solate","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-cicerika","13":"tag-fitnes-recept","14":"tag-spinaca","15":"tag-testenine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Testenine s \u010di\u010deriko in parmezanom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Testenine s \u010di\u010deriko in parmezanom predstavljajo fantasti\u010dno kosilo ali ve\u010derjo. 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