{"id":541459,"date":"2024-04-04T13:32:22","date_gmt":"2024-04-04T11:32:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=541459"},"modified":"2024-04-15T13:36:28","modified_gmt":"2024-04-15T11:36:28","slug":"glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/","title":{"rendered":"Gluk\u00f3zov\u00e9 monitory: Ako funguj\u00fa a pom\u00f4\u017eu s chudnut\u00edm alebo \u0161portov\u00fdm v\u00fdkonom?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Co_je_kontinualny_glukozovy_monitor_CGM\" title=\"\u010co je kontinu\u00e1lny gluk\u00f3zov\u00fd monitor (CGM)?\">\u010co je kontinu\u00e1lny gluk\u00f3zov\u00fd monitor (CGM)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Ako_CGM_funguje\" title=\"Ako CGM funguje?\">Ako CGM funguje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Ako_sa_CGM_pouziva\" title=\"Ako sa CGM pou\u017e\u00edva?\">Ako sa CGM pou\u017e\u00edva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Co_ma_vplyv_na_hladinu_glukozy_po_jedle\" title=\"\u010co m\u00e1 vplyv na hladinu gluk\u00f3zy po jedle?\">\u010co m\u00e1 vplyv na hladinu gluk\u00f3zy po jedle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Pre_koho_su_CGM_urcene\" title=\"Pre koho s\u00fa CGM ur\u010den\u00e9?\">Pre koho s\u00fa CGM ur\u010den\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Pre_koho_nie_su_CGM_vhodne\" title=\"Pre koho nie s\u00fa CGM vhodn\u00e9?\">Pre koho nie s\u00fa CGM vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Ake_su_vyhody_pouzivania_CGM\" title=\"Ak\u00e9 s\u00fa v\u00fdhody pou\u017e\u00edvania CGM?\">Ak\u00e9 s\u00fa v\u00fdhody pou\u017e\u00edvania CGM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Ake_su_nevyhody_pouzivania_CGM\" title=\"Ak\u00e9 s\u00fa nev\u00fdhody pou\u017e\u00edvania CGM?\">Ak\u00e9 s\u00fa nev\u00fdhody pou\u017e\u00edvania CGM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tie\u017e v\u00eddate \u010doraz \u010dastej\u0161ie \u013eud\u00ed s bielym kr\u00fa\u017ekom na pa\u017ei a neviete, \u010do to vlastne je? Zrejme nejde o nejak\u00fd supermodern\u00fd \u010dip, ale o <strong>kontinu\u00e1lny gluk\u00f3zov\u00fd monitor.<\/strong> To je relat\u00edvne nov\u00e1 technol\u00f3gia na meranie hladiny krvn\u00e9ho cukru. Tento pr\u00edstroj pou\u017e\u00edvaj\u00fa najm\u00e4 \u013eudia s cukrovkou, ktor\u00ed si tieto hodnoty potrebuj\u00fa d\u00f4sledne str\u00e1\u017ei\u0165. R\u00fdchlo sa v\u0161ak dostali aj do h\u013ead\u00e1\u010dika <strong>biohackerov, milovn\u00edkov technol\u00f3gi\u00ed<\/strong> a v\u0161etk\u00fdch \u010fal\u0161\u00edch \u013eud\u00ed, ktor\u00ed h\u013eadaj\u00fa sp\u00f4soby, ako podpori\u0165 chudnutie alebo optimalizova\u0165 svoje zdravie. V dne\u0161nom \u010dl\u00e1nku sa dozviete, \u010do stoj\u00ed za popularitou t\u00fdchto pr\u00edstrojov, ako funguj\u00fa alebo pre koho s\u00fa vhodn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kontinualny_glukozovy_monitor_CGM\"><\/span>\u010co je kontinu\u00e1lny gluk\u00f3zov\u00fd monitor (CGM)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kontinu\u00e1lny gluk\u00f3zov\u00fd monitor je nosite\u013en\u00e9 zariadenie, ktor\u00e9 <strong>monitoruje hladinu krvn\u00e9ho cukru (gluk\u00f3zy) v re\u00e1lnom \u010dase.<\/strong> Na rozdiel od tradi\u010dn\u00fdch glukomerov poskytuje d\u00e1ta za cel\u00fd de\u0148, \u010do pon\u00faka komplexnej\u0161\u00ed poh\u013ead na trendy krvn\u00e9ho cukru (glyk\u00e9mie). \u010clovek v\u010faka tomu m\u00f4\u017ee sledova\u0165, <strong>ak\u00fd vplyv m\u00e1 strava, pohyb a \u010fal\u0161ie ka\u017edodenn\u00e9 \u010dinnosti na hladinu gluk\u00f3zy.<\/strong> Tieto \u00fadaje s\u00fa cenn\u00e9 najm\u00e4 pre \u013eud\u00ed s cukrovkou 1. a 2. typu (diabetes mellitus) alebo in\u00fdm metabolick\u00fdm ochoren\u00edm. Pr\u00e1ve pre nich bol tento pr\u00edstroj prim\u00e1rne navrhnut\u00fd. V poslednej dobe ho v\u0161ak vyu\u017e\u00edvaj\u00fa aj zdrav\u00ed \u013eudia. Aj t\u00fdm m\u00f4\u017ee poskytn\u00fa\u0165 <strong>zauj\u00edmav\u00e9 d\u00e1ta, na z\u00e1klade ktor\u00fdch m\u00f4\u017eu urobi\u0165 pozit\u00edvne zmeny v \u017eivotnom \u0161t\u00fdle.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z \u010doho sa CGM sklad\u00e1?<\/h3>\n\n\n\n<p>Najd\u00f4le\u017eitej\u0161ou \u010das\u0165ou je <strong>senzor, ktor\u00e9ho s\u00fa\u010das\u0165ou je tenk\u00e9 vl\u00e1kno ved\u00face do podko\u017eia.<\/strong> Na poko\u017eke dr\u017e\u00ed v\u010faka lepiv\u00e9mu koliesku, ktor\u00e9 sa niekedy e\u0161te prelepuje krycou n\u00e1plas\u0165ou. Druhou nevyhnutnou \u010das\u0165ou je <strong>vysiela\u010d, ktor\u00fd je s\u00fa\u010das\u0165ou senzora<\/strong> a prostredn\u00edctvom bluetooth posiela inform\u00e1cie o hladine gluk\u00f3zy do aplik\u00e1cie nain\u0161talovanej v smartf\u00f3ne. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-1124x749.jpg\" alt=\"\u010co je gluk\u00f3zov\u00fd monitor?\" class=\"wp-image-540084\" title=\"\u010co je gluk\u00f3zov\u00fd monitor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1735116431-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_CGM_funguje\"><\/span>Ako CGM funguje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Senzor umiestnen\u00fd obvykle na pa\u017ei alebo bruchu <strong>meria hladinu krvn\u00e9ho cukru v medzibunkovej tekutine.<\/strong> Nez\u00edskava tak hodnoty priamo z krvi, ako si v\u00e4\u010d\u0161ina \u013eud\u00ed mysl\u00ed. Zbiera \u00fadaje z interstici\u00e1lnej tekutiny (tkanivov\u00e9ho moku), ktor\u00fd prenik\u00e1 v\u0161etk\u00fdmi tkanivami a vyp\u013a\u0148a priestor medzi bunkami. Meria sa tak gluk\u00f3za, ktor\u00e1 prenik\u00e1 mimo cievy do t\u00fdchto priestorov.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [1, 8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CGM je potom prednastaven\u00e9 na to, aby pod\u013ea mno\u017estva gluk\u00f3zy v medzibunkovej tekutine dok\u00e1zalo vyhodnoti\u0165 hodnotu cukru v krvi. <strong>Meranie obvykle prebieha ka\u017ed\u00fdch 5 \u2013 15 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1kladn\u00e9 funkcie CGM<\/h3>\n\n\n\n<p>Hodnoty, ktor\u00e9 pr\u00edstroj nazbieral, si m\u00f4\u017eete zobrazi\u0165 v aplik\u00e1cii. Konkr\u00e9tne funkcie sa l\u00ed\u0161ia pod\u013ea v\u00fdrobcu, ale naj\u010dastej\u0161ie sa stretnete s t\u00fdmito mo\u017enos\u0165ami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zobrazenie aktu\u00e1lnej hodnoty gluk\u00f3zy.<\/strong><\/li>\n\n\n\n<li><strong>Nastavenie alarmov pri hypoglyk\u00e9mii<\/strong> (n\u00edzkej hladine krvn\u00e9ho cukru) <strong>alebo hyperglyk\u00e9mii<\/strong> (vysokej hladine krvn\u00e9ho cukru).<\/li>\n\n\n\n<li><strong>Trendov\u00e9 \u0161\u00edpky:<\/strong> Odhaduj\u00fa smer v\u00fdvoja glyk\u00e9mie. Pod\u013ea nich sa daj\u00fa napl\u00e1nova\u0165 \u010fal\u0161ie kroky (jedlo, pohyb).<\/li>\n\n\n\n<li><strong>Zaznamenanie \u00fadajov o \u010dinnostiach, ktor\u00e9 mali vplyv na v\u00fdvoj glyk\u00e9mie:<\/strong> Napr\u00edklad jedlo (mno\u017estvo sacharidov), \u0161port alebo kvalita sp\u00e1nku. Pod\u013ea toho m\u00f4\u017eete lep\u0161ie pochopi\u0165 vplyv t\u00fdchto faktorov na hladinu gluk\u00f3zy a do bud\u00facna robi\u0165 potrebn\u00e9 lep\u0161ie rozhodnutia.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-1124x749.jpg\" alt=\"Funkcia gluk\u00f3zov\u00fdch monitorov\" class=\"wp-image-540104\" title=\"Funkcia gluk\u00f3zov\u00fdch monitorov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1796947698-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Je CGM spo\u013eahliv\u00fd?<\/h3>\n\n\n\n<p>Kv\u00f4li tomu, \u017ee pr\u00edstroj sn\u00edma hladinu cukru v medzibunkovom priestore, a nie priamo z krvi, mnoho \u013eud\u00ed spochyb\u0148uje presnos\u0165 z\u00edskan\u00fdch hodn\u00f4t. Cukor ide najsk\u00f4r do krvi a a\u017e potom sa dost\u00e1va do interstici\u00e1lnej tekutiny. To je d\u00f4vod, pre\u010do maj\u00fa z\u00edskan\u00e9 hodnoty <strong>oneskorenia 10 \u2013 20 min\u00fat<\/strong>, ke\u010f ich porovn\u00e1me s meran\u00edm rovno z krvi. S CGM tak z\u00edskame v\u00fdsledky o nie\u010do nesk\u00f4r, ale <strong>na presnos\u0165 merania to pod\u013ea doteraj\u0161ieho poznania nem\u00e1 vplyv.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem \u010dasov\u00e9ho odstupu je v\u0161ak potrebn\u00e9 po\u010d\u00edta\u0165 aj s \u010fal\u0161\u00edmi faktormi, ktor\u00e9 m\u00f4\u017eu v\u00fdsledky skresli\u0165. Napr\u00edklad po\u010das sp\u00e1nku m\u00f4\u017ee pr\u00edstroj namera\u0165 ni\u017e\u0161ie hodnoty napr\u00edklad z toho d\u00f4vodu, \u017ee le\u017e\u00edte na senzore. <strong>Na hodnoty m\u00f4\u017ee ma\u0165 vplyv aj hydrat\u00e1cia tela a niektor\u00e9 lieky aj doplnky,<\/strong> ako je napr\u00edklad acetaminof\u00e9n (Tylenol), Aspir\u00edn alebo vysok\u00e9 d\u00e1vky vitam\u00ednu C. CGM je tak pomerne spo\u013eahliv\u00fd, ale je potrebn\u00e9 si by\u0165 vedom\u00fd faktorov, ktor\u00e9 m\u00f4\u017eu ovplyv\u0148ova\u0165 nameran\u00e9 hodnoty. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_CGM_pouziva\"><\/span>Ako sa CGM pou\u017e\u00edva?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplik\u00e1cia a v\u00fdmena senzorov sa l\u00ed\u0161i pod\u013ea v\u00fdrobcu. Preto v\u017edy <strong>postupujte pod\u013ea in\u0161trukci\u00ed uveden\u00fdch pre konkr\u00e9tny pr\u00edstroj.<\/strong> Pred samotn\u00fdm pripevnen\u00edm CGM senzora ka\u017ed\u00e9ho zauj\u00edma, \u010di to bol\u00ed. Nie je sa v\u0161ak \u010doho ob\u00e1va\u0165. V\u00e4\u010d\u0161ina \u013eud\u00ed opisuje, \u017ee v\u010faka aplik\u00e1toru ide o r\u00fdchly a takmer bezbolestn\u00fd proces.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Umyte a vysu\u0161te ko\u017eu v mieste, kam budete senzor aplikova\u0165.<\/li>\n\n\n\n<li>Prepojte senzor s prilo\u017een\u00fdm jednorazov\u00fdm aplik\u00e1torom.<\/li>\n\n\n\n<li>Prilo\u017ete na telo.<\/li>\n\n\n\n<li>Zatla\u010dte do aplik\u00e1tora, \u010d\u00edm sa senzor pomocou tenkej ihli\u010dky dostane do podko\u017eia a pripevn\u00ed k poko\u017eke.<\/li>\n\n\n\n<li>V poko\u017eke potom zostane iba tenk\u00e9 vl\u00e1kno. Ihla zostane v aplik\u00e1tore.<\/li>\n\n\n\n<li>Senzor sa men\u00ed pribli\u017ene ka\u017ed\u00fdch 14 dn\u00ed. Sta\u010d\u00ed ho odlepi\u0165 a potom upevni\u0165 nov\u00fd.<\/li>\n\n\n\n<li>Nain\u0161talujte si v\u00fdrobcom odpor\u00fa\u010dan\u00fa aplik\u00e1ciu do telef\u00f3nu a aktivujte nov\u00fd senzor.<\/li>\n\n\n\n<li>Potom sta\u010d\u00ed prilo\u017ei\u0165 mobil k senzoru a m\u00f4\u017eete za\u010da\u0165 z\u00edskava\u0165 d\u00e1ta o va\u0161om krvnom cukre.<\/li>\n\n\n\n<li>Frekvencia sn\u00edmania d\u00e1t z\u00e1le\u017e\u00ed od v\u00fdrobcu, m\u00f4\u017ee to by\u0165 napr\u00edklad ka\u017ed\u00fdch 8 hod\u00edn.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-1124x749.jpg\" alt=\"Ako sa pou\u017e\u00edvaj\u00fa gluk\u00f3zov\u00e9 monitory?\" class=\"wp-image-540120\" title=\"Ako sa pou\u017e\u00edvaj\u00fa gluk\u00f3zov\u00e9 monitory?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1828246614-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Na \u010do si da\u0165 pozor pri pou\u017e\u00edvan\u00ed CGM?<\/h3>\n\n\n\n<p>V\u00fdrobcovia spravidla odpor\u00fa\u010daj\u00fa <strong>prelepova\u0165 senzor n\u00e1plast\u00ed, ktor\u00e1 ho chr\u00e1ni pred po\u0161koden\u00edm<\/strong> a spadnut\u00edm. To je d\u00f4le\u017eit\u00e9 najm\u00e4 pri cvi\u010den\u00ed, pl\u00e1van\u00ed alebo in\u00fdch aktivit\u00e1ch. Pokia\u013e sa v\u0161ak chyst\u00e1te na lek\u00e1rske vy\u0161etrenie pomocou nejak\u00e9ho pr\u00edstroja, ako je napr\u00edklad r\u00f6ntgen, magnetick\u00e1 rezonancia alebo CT, bude potrebn\u00e9 senzor predt\u00fdm odstr\u00e1ni\u0165. \u017diarenie z pr\u00edstrojov by ho mohlo po\u0161kodi\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co je potrebn\u00e9 vedie\u0165 pred pou\u017e\u00edvan\u00edm CGM?<\/h3>\n\n\n\n<p>V\u00e4\u010d\u0161inu \u013eud\u00ed, ktor\u00ed pou\u017e\u00edvaj\u00fa CGM zauj\u00edma, ako ve\u013emi im st\u00fapne cukor po jedle. Tento jav sa odborne naz\u00fdva <strong>postprandi\u00e1lna hyperglyk\u00e9mia.<\/strong> Potom, \u010do zjeme jedlo s obsahom sacharidov, doch\u00e1dza k ich metabolizmu alebo rozkladaniu v tr\u00e1viacom trakte na ten najjednoduch\u0161\u00ed cukor (gluk\u00f3zu). Ten sa potom uvo\u013e\u0148uje do krvi a medzibunkovej tekutiny. Gluk\u00f3zov\u00fd monitor n\u00e1m n\u00e1sledne odovzd\u00e1 inform\u00e1ciu o tom, \u017ee do\u0161lo k zv\u00fd\u0161eniu hladiny gluk\u00f3zy, \u010do je be\u017en\u00fd fyziologick\u00fd jav. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be\u017en\u00e1 hodnota postprandi\u00e1lnej glyk\u00e9mie je po 1 \u2013 2 hodin\u00e1ch po jedle u zdrav\u00fdch \u013eud\u00ed 140 mg\/dl (7,8 mmol\/L).<\/li>\n\n\n\n<li>U \u013eud\u00ed s cukrovkou je vy\u0161\u0161ia ako 180 mg\/dl (10,0 mmol\/L).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_ma_vplyv_na_hladinu_glukozy_po_jedle\"><\/span>\u010co m\u00e1 vplyv na hladinu gluk\u00f3zy po jedle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najd\u00f4le\u017eitej\u0161\u00edm faktorom, ktor\u00fd rozhoduje o tom, ako ve\u013emi a na ako dlho sa v\u00e1m hodnota krvn\u00e9ho cukru zdvihne, je obsah sacharidov v jedle. Ak napr\u00edklad zjete iba sacharidov\u00fa potravinu (ban\u00e1n, ovocn\u00fd d\u017e\u00fas alebo smoothie),<strong> d\u00f4jde k r\u00fdchlemu zv\u00fd\u0161eniu, na ktor\u00e9 zase nadvia\u017ee r\u00fdchle zn\u00ed\u017eenie glyk\u00e9mie.<\/strong> To m\u00f4\u017eete pozorova\u0165 aj ako r\u00fdchly n\u00e1rast a pokles energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozdiel je v\u0161ak aj v tom, ktor\u00fd druh sacharidov zvol\u00edte. Jednoduch\u00e9 cukry, napr\u00edklad z ovocia alebo cukr\u00edkov, zvy\u0161uj\u00fa glyk\u00e9miu r\u00fdchlej\u0161ie ako zlo\u017een\u00e9 sacharidy (polysacharidy) z celozrnn\u00e9ho pe\u010diva alebo <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a>. <strong>Rast glyk\u00e9mie dok\u00e1\u017eu brzdi\u0165 aj <a href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" class=\"ek-link\">bielkoviny<\/a>, <a href=\"https:\/\/gymbeam.sk\/oleje\">tuky<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/vlaknina\" class=\"ek-link\">vl\u00e1knina<\/a>,<\/strong> ktor\u00e9 sa tr\u00e1via dlh\u0161ie a m\u00f4\u017eu spomali\u0165 aj absorpciu sacharidov. Najlep\u0161ou vo\u013ebou je tak plnohodnotn\u00e9 komplexn\u00e9 jedlo, po ktorom v\u00e1m <strong>energia vydr\u017e\u00ed dlh\u0161iu dobu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etci v\u0161ak vieme, \u017ee v \u013eudskom tele nie je ni\u010d jednoduch\u00e9 a ani kol\u00edsanie gluk\u00f3zy nie je v\u00fdnimkou. <strong>Glyk\u00e9miu ovplyv\u0148ujeme aj pohybom.<\/strong> Ke\u010f si napr\u00edklad idete zabeha\u0165, vyu\u017eijete krvn\u00fd cukor ako zdroj energie, \u010do sa potom prejav\u00ed ni\u017e\u0161ou hladinou glyk\u00e9mie. Na tieto hodnoty m\u00e1 v\u0161ak vplyv aj <strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nok<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" class=\"ek-link\">stres<\/a> alebo hormon\u00e1lne prostredie v\u00e1\u0161ho tela.<\/strong> V posledn\u00fdch \u0161t\u00fadi\u00e1ch sa dokonca zistilo, \u017ee ur\u010dit\u00fa \u00falohu zohr\u00e1va aj prostredie \u010drevn\u00e9ho mikrobiomu a genetika. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0-1124x750.jpeg\" alt=\"\u010co ovplyv\u0148uje hladinu cukru v krvi?\" class=\"wp-image-540137\" title=\"\u010co ovplyv\u0148uje hladinu cukru v krvi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/4AFD2647-070A-429E-8A59-B67316382DC0.jpeg 2047w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do n\u00e1s v\u00f4bec zauj\u00edma hladina gluk\u00f3zy?<\/h3>\n\n\n\n<p>Mno\u017estvo koluj\u00faceho cukru v krvi nie je len meradlom toho, ko\u013eko energie m\u00e1me k dispoz\u00edcii. To, ako sa n\u00e1m <strong>zvy\u0161uje a zni\u017euje glyk\u00e9mia, je jedn\u00fdm z ukazovate\u013eov n\u00e1\u0161ho zdravotn\u00e9ho stavu.<\/strong> Vysok\u00e1 hladina gluk\u00f3zy (hyperglyk\u00e9mia) je napr\u00edklad hlavn\u00fdm diagnostick\u00fdm krit\u00e9riom ochorenia cukrovkou. <strong>Hyperglyk\u00e9mia je nebezpe\u010denstvom pre cel\u00fd organizmus.<\/strong> Ke\u010f n\u00e1m v krvi koluje viac cukru a na\u0161e telo u\u017e nevie, \u010do s n\u00edm, preto\u017ee pe\u010de\u0148, mozog \u010di svaly u\u017e viac jednoducho spracova\u0165 nezvl\u00e1dnu, m\u00f4\u017ee doch\u00e1dza\u0165 k po\u0161kodzovaniu ciev. A ako v\u0161etci vieme, cievy m\u00e1me po celom tele. Preto maj\u00fa diabetici vy\u0161\u0161ie riziko ochorenia srdca, obli\u010diek, nervov a o\u010d\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mal by hladinu gluk\u00f3zy rie\u0161i\u0165 aj zdrav\u00fd \u010dlovek?<\/h3>\n\n\n\n<p>Opakuj\u00face sa zvy\u0161ovanie krvn\u00e9ho cukru m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my aj \u013eu\u010fom bez cukrovky. Ke\u010f n\u00e1m cukor napr\u00edklad po nie\u010dom sladkom vystrel\u00ed hore, naz\u00fdva sa to v angli\u010dtine \u201e<em>blood sugar spikes<\/em>\u201c. Tieto cukrov\u00e9 \u0161pi\u010dky v\u0161ak nie s\u00fa tak\u00e9 sladk\u00e9, ako sa m\u00f4\u017ee zda\u0165. Nielen\u017ee po nich doch\u00e1dza k r\u00fdchlemu <strong>poklesu hladiny cukru, teda aj poci\u0165ovanej energie,<\/strong> ale pod\u013ea s\u00fa\u010dasn\u00fdch \u0161t\u00fadi\u00ed m\u00f4\u017eu by\u0165 aj jednou z pr\u00ed\u010din <strong>ochoren\u00ed srdca a ciev.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14 \u2013 15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V spom\u00ednan\u00fdch \u0161t\u00fadi\u00e1ch pri\u0161li vedci aj na jednu zauj\u00edmavos\u0165. Uk\u00e1zalo sa, \u017ee aj medzi zdrav\u00fdmi \u013eu\u010fmi existuj\u00fa rozdiely v metabolizme gluk\u00f3zy. Po rovnakom jedle sa tak m\u00f4\u017ee cukor u ka\u017ed\u00e9ho z n\u00e1s zv\u00fd\u0161i\u0165 trochu inak. <strong>Niekto m\u00e1 tak po\u010das d\u0148a len nepatrn\u00e9 v\u00fdkyvy a druh\u00e9mu cukor lieta ako na horskej dr\u00e1he.<\/strong> Pod\u013ea toho, ako sa n\u00e1m zvy\u0161uje cukor po jedle, sa m\u00f4\u017eeme zaradi\u0165 medzi ur\u010dit\u00fd <em>glykotyp<\/em>. Preto sa \u010doraz \u010dastej\u0161ie rie\u0161i potreba personalizovanej stravy, s ktorou n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj CGM. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9, 16]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-1124x749.jpg\" alt=\"Pre koho s\u00fa vhodn\u00e9 gluk\u00f3zov\u00e9 monitory?\" class=\"wp-image-540153\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1422666622-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_su_CGM_urcene\"><\/span>Pre koho s\u00fa CGM ur\u010den\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kontinu\u00e1lne gluk\u00f3zov\u00e9 monitory patria medzi inovat\u00edvne glukomery (pr\u00edstroje na meranie hladiny krvn\u00e9ho cukru). Tie s\u00fa <strong>prim\u00e1rne ur\u010den\u00e9 pre \u013eud\u00ed s poruchou sacharidov\u00e9ho metabolizmu.<\/strong> U\u013eah\u010d\u00ed im kontrolu hladiny gluk\u00f3zy po jedle a po\u010das d\u0148a. V\u010faka tomu si m\u00f4\u017eu lep\u0161ie postr\u00e1\u017ei\u0165, \u010di sa nedost\u00e1vaj\u00fa do nebezpe\u010dnej hypoglyk\u00e9mie alebo hyperglyk\u00e9mie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Diabetici 1. typu:<\/strong> T\u00fdm toto zariadenie m\u00f4\u017ee z\u00e1sadne zjednodu\u0161i\u0165 a skvalitni\u0165 \u017eivot, preto\u017ee si nemusia nieko\u013ekokr\u00e1t denne picha\u0165 do prsta alebo brucha, aby si skontrolovali glyk\u00e9miu a pod\u013ea toho aplikovali d\u00e1vku inzul\u00ednu.<\/li>\n\n\n\n<li><strong>Diabetici 2. typu, prediabetici, \u013eudia s <a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">inzul\u00ednovou rezistenciou<\/a>:<\/strong> CGM im pom\u00f4\u017ee z\u00edska\u0165 v\u00e4\u010d\u0161\u00ed preh\u013ead v tom, ak\u00fd vplyv m\u00e1 konkr\u00e9tne jedlo, \u0161port alebo sp\u00e1nok na kol\u00edsanie hladiny krvn\u00e9ho cukru. Z\u00edskaj\u00fa tak d\u00e1ta, ktor\u00e9 ich m\u00f4\u017eu motivova\u0165 jes\u0165 zdrav\u0161ie a celkovo upravi\u0165 \u017eivotn\u00fd \u0161t\u00fdl. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zhor\u0161en\u00fd metabolizmus gluk\u00f3zy, najm\u00e4 inzul\u00ednov\u00e1 rezistencia, sa \u010dasto t\u00fdka aj \u017eien so <strong><a href=\"https:\/\/gymbeam.sk\/blog\/pcos-syndrom-ktory-by-mala-poznat-kazda-zena\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syndr\u00f3mom polycystick\u00fdch ov\u00e1ri\u00ed (PCOS)<\/a>.<\/strong> Preto aj u nich m\u00f4\u017ee by\u0165 CGM jedn\u00fdm z n\u00e1strojov, ktor\u00fd im m\u00f4\u017ee pom\u00f4c\u0165 s personalizovanou stravou. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00fa CGM vhodn\u00e9 aj pre zdrav\u00fdch \u013eud\u00ed?<\/h3>\n\n\n\n<p>M\u00e1 zmysel sledova\u0165 hladinu gluk\u00f3zy v tele, aj ke\u010f nem\u00e1te cukrovku? Pr\u00edstroje CGM sa stali \u010fal\u0161ou ob\u013e\u00fabenou technologickou vychyt\u00e1vkou, od ktorej si mnoho \u013eud\u00ed s\u013eubuje <strong>v\u00e4\u010d\u0161iu kontrolu nad svojim zdrav\u00edm.<\/strong> Cie\u013eom m\u00f4\u017ee by\u0165 predch\u00e1dzanie ochoreniu cukrovky napr\u00edklad u \u013eud\u00ed, ktor\u00ed maj\u00fa t\u00fato chorobu v rodine. Rovnako tak m\u00f4\u017eu v\u010faka CGM <strong>lep\u0161ie porozumie\u0165 vplyvu stravy, <a href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cvi\u010denia<\/a> alebo psychickej pohody na v\u00fdkyvy hladiny gluk\u00f3zy.<\/strong> Na z\u00e1klade toho potom m\u00f4\u017eu optimalizova\u0165 svoj jed\u00e1lni\u010dek, tr\u00e9ningy a celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj zdrav\u00ed \u013eudia tak m\u00f4\u017eu z pou\u017e\u00edvania CGM profitova\u0165. Najm\u00e4 zo za\u010diatku je v\u0161ak potrebn\u00e1 poriadna d\u00e1vka motiv\u00e1cie, starostliv\u00e9 sledovanie d\u00e1t a napr\u00edklad aj zapisovanie jed\u00e1lni\u010dkov, tr\u00e9ningov a \u010fal\u0161\u00edch aktiv\u00edt, ktor\u00e9 by mohli glyk\u00e9miu ovplyvni\u0165. Len tak \u010dlovek m\u00f4\u017ee odsledova\u0165, ako funguje jeho telo v \u0161ir\u0161\u00edch s\u00favislostiach, a urobi\u0165 potrebn\u00e9 zmeny. St\u00e1le ale <strong>majte na pam\u00e4ti, \u017ee hladina krvn\u00e9ho cukru je len jeden z mnoh\u00fdch ukazovate\u013eov zdravotn\u00e9ho stavu a v\u00fdkonnosti<\/strong>. Tie\u017e je d\u00f4le\u017eit\u00e9 podotkn\u00fa\u0165, \u017ee v niektor\u00fdch krajin\u00e1ch m\u00f4\u017eu by\u0165 CGM dostupn\u00e9 len pre \u013eud\u00ed s cukrovkou alebo in\u00fdm metabolick\u00fdm ochoren\u00edm.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-1124x749.jpg\" alt=\"Kto m\u00f4\u017ee pou\u017e\u00edva\u0165 gluk\u00f3zov\u00e9 monitory?\" class=\"wp-image-540210\" title=\"Kto m\u00f4\u017ee pou\u017e\u00edva\u0165 gluk\u00f3zov\u00e9 monitory?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1409042483-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_nie_su_CGM_vhodne\"><\/span>Pre koho nie s\u00fa CGM vhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CGM s\u00fa pre v\u00e4\u010d\u0161inu \u013eud\u00ed \u00faplne bezpe\u010dn\u00e9. Senzor prenik\u00e1 len do hornej vrstvy ko\u017ee, ide teda o takmer neinvaz\u00edvnu met\u00f3du. Aj tak v\u0161ak m\u00f4\u017ee by\u0165 jeho aplik\u00e1cia pre niektor\u00fdch \u013eud\u00ed nevhodn\u00e1. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5 \u2013 6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Alergici:<\/strong> Materi\u00e1l senzorov m\u00f4\u017ee niektor\u00fdm \u013eu\u010fom sp\u00f4sobi\u0165 alergick\u00fa reakciu alebo podr\u00e1\u017edenie ko\u017ee v mieste aplik\u00e1cie.<\/li>\n\n\n\n<li><strong>Poranenie v mieste pripevnenia:<\/strong> Pokia\u013e m\u00e1te poranenie ko\u017ee pr\u00e1ve v mieste, kam si chcete senzor aplikova\u0165, rad\u0161ej zvo\u013ete in\u00fa \u010das\u0165 tela. Mohlo by to sp\u00f4sobi\u0165 skreslenie v\u00fdsledkov a tie\u017e vy\u0161\u0161ie riziko infekcie.<\/li>\n\n\n\n<li><strong>Zl\u00e1 spolupr\u00e1ca u\u017e\u00edvate\u013ea s CGM:<\/strong> CGM vy\u017eaduje pravideln\u00fa v\u00fdmenu, ob\u010das aj kalibr\u00e1ciu u\u017e\u00edvate\u013eom a celkov\u00fa ochotu reagova\u0165 na v\u00fdsledky merania. Nie s\u00fa tak vhodn\u00e9 ani pre \u013eud\u00ed s neurodegenerat\u00edvnym alebo psychick\u00fdm ochoren\u00edm, ktor\u00ed by na umiestnenie pr\u00edstroja na tele mohli reagova\u0165 zle.<\/li>\n\n\n\n<li><strong>\u013dudia, ktor\u00ed nechc\u00fa ma\u0165 zariadenie pripojen\u00e9 na tele:<\/strong> Niekomu m\u00f4\u017ee z r\u00f4znych d\u00f4vodov vadi\u0165 senzor trvalo umiestnen\u00fd na pa\u017ei alebo inde na tele.<\/li>\n\n\n\n<li><strong>\u013dudia s poruchou pr\u00edjmu potravy:<\/strong> U t\u00fdchto \u013eud\u00ed hroz\u00ed prehnan\u00e9 s\u00fastredenie na \u010d\u00edsla a potreba nadmernej kontroly jed\u00e1lni\u010dka. M\u00f4\u017eu z\u00edska\u0165 pocit, \u017ee v\u0161etko, \u010do zjedia, je pre nich zl\u00e9. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_vyhody_pouzivania_CGM\"><\/span>Ak\u00e9 s\u00fa v\u00fdhody pou\u017e\u00edvania CGM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pou\u017e\u00edvanie kontinu\u00e1lnych gluk\u00f3zov\u00fdch monitorov je najm\u00e4 v pr\u00edpade zdrav\u00fdch \u013eud\u00ed relat\u00edvne nov\u00e9. Preto zatia\u013e nem\u00f4\u017eeme s istotou poveda\u0165, ak\u00fd maj\u00fa pr\u00ednos hlavne z dlhodob\u00e9ho h\u013eadiska. Z toho, \u010do sa doteraz podarilo zisti\u0165 v\u0161ak vypl\u00fdva <strong>mno\u017estvo potenci\u00e1lnych zdravotn\u00fdch benefitov.<\/strong> Po\u010fme sa na to pozrie\u0165 bli\u017e\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Stabilnej\u0161ia glyk\u00e9mia<\/h3>\n\n\n\n<p>Pri pou\u017e\u00edvan\u00ed CGM a vyhodnocovan\u00ed vplyvu stravy, pohybu alebo sp\u00e1nku m\u00f4\u017eeme robi\u0165 zmeny v na\u0161om \u017eivotnom \u0161t\u00fdle, ktor\u00e9 ved\u00fa k <strong>men\u0161iemu kol\u00edsaniu glyk\u00e9mie.<\/strong> V \u0161t\u00fadi\u00e1ch sa pozit\u00edvny \u00fa\u010dinok potvrdil najm\u00e4 u diabetikov, ktor\u00ed mali po 3-mesa\u010dnom pou\u017e\u00edvan\u00ed CGM ni\u017e\u0161ie hodnoty HbA1c (glykovan\u00fd hemoglob\u00edn), \u010do je dlhodob\u00fd ukazovate\u013e metabolizmu cukru. Tie\u017e sa u nich zn\u00ed\u017eil v\u00fdskyt nebezpe\u010dnej hypoglyk\u00e9mie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj pre zdrav\u00fdch \u013eud\u00ed m\u00e1 vyrovnanej\u0161\u00ed cukor mno\u017estvo v\u00fdhod. M\u00f4\u017eete to pozorova\u0165 na <strong>kon\u0161tantnej\u0161om pr\u00edsune energie po\u010das d\u0148a, men\u0161\u00edch v\u00fdkyvoch hladu a <a href=\"https:\/\/gymbeam.sk\/blog\/ako-oklamat-chute-na-sladke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chut\u00ed na sladk\u00e9<\/a>, lep\u0161ej s\u00fastredenosti <\/strong>alebo <strong>stabilnej\u0161ej n\u00e1lade.<\/strong> Myslite na to, \u017ee tieto oblasti ovplyv\u0148uj\u00fa aj in\u00e9 faktory \u017eivotn\u00e9ho \u0161t\u00fdlu, ako je kvalita sp\u00e1nku alebo stres. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-1124x750.jpg\" alt=\"V\u00fdhody CGM\" class=\"wp-image-540227\" title=\"V\u00fdhody CGM\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1253895153-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Zdrav\u0161\u00ed jed\u00e1lni\u010dek<\/h3>\n\n\n\n<p>V\u010faka CGM m\u00f4\u017eeme pozorova\u0165, ako na\u0161e telo reaguje na ur\u010dit\u00e9 potraviny a pod\u013ea toho upravi\u0165 jed\u00e1lni\u010dek. Ke\u010f budeme jes\u0165 preva\u017ene sacharidov\u00fa stravu s vysok\u00fdm podielom jednoduch\u00fdch cukrov, m\u00f4\u017eeme pozorova\u0165 vysok\u00e9 v\u00fdkyvy cukru v krvi. Pr\u00edkladom tak\u00e9ho jed\u00e1lni\u010dka s\u00fa ra\u0148ajky v podobe cere\u00e1li\u00ed s d\u017e\u00fasom, na obed pizza s Colou, na desiatu sladk\u00e1 ty\u010dinka a na ve\u010deru pe\u010divo s maslom a sal\u00e1mou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e ale do stravy prid\u00e1me <strong>viac <a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bielkov\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" class=\"ek-link\">vl\u00e1kniny<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" class=\"ek-link\">zdrav\u00fdch tukov<\/a> a zn\u00ed\u017eime obsah <a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" class=\"ek-link\">sacharidov<\/a> aj celkov\u00fd energetick\u00fd pr\u00edjem,<\/strong> m\u00f4\u017eeme pozorova\u0165 vyrovnanej\u0161iu hladinu gluk\u00f3zy. Tak\u00fdto efekt bol pozorovan\u00fd aj v \u0161t\u00fadi\u00e1ch, kedy \u013eudia na z\u00e1klade sledovania hodn\u00f4t z CGM urobili presne tak\u00e9 zmeny. Tak\u00e1to zmena typicky vedie aj k <strong>men\u0161iemu kol\u00edsaniu energie po\u010das d\u0148a, men\u0161iemu hladu<\/strong> a celkovo zdrav\u0161iemu jed\u00e1lni\u010dku s obsahom potrebn\u00fdch makro i mikro\u017eiv\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o tom, ako sa spr\u00e1vne stravova\u0165, dozviete sa to z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-1124x750.jpg\" alt=\"Ako jes\u0165 zdrav\u0161ie?\" class=\"wp-image-540244\" title=\"Ako jes\u0165 zdrav\u0161ie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1309751251-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Chudnutie<\/h3>\n\n\n\n<p>Chudnutie je \u010fal\u0161\u00ed \u00fa\u010dinok, ktor\u00fd si \u013eudia od pou\u017e\u00edvania CGM s\u013eubuj\u00fa. <strong>Samotn\u00e9 str\u00e1\u017eenie krvn\u00e9ho cukru k strate nadbyto\u010dn\u00fdch k\u00edl nesta\u010d\u00ed,<\/strong> v\u017edy je potrebn\u00e9 splni\u0165 podmienku <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorick\u00e9ho deficitu<\/a> (pr\u00edjem energie je vy\u0161\u0161\u00ed ako v\u00fddaj). Pokia\u013e v\u00e1s ale d\u00e1ta z CGM namotivuj\u00fa urobi\u0165 zmeny v jed\u00e1lni\u010dku v zmysle pridania kvalitn\u00e9ho zdroja bielkov\u00edn, zdrav\u00fdch tukov a vl\u00e1kniny, \u010do s\u00fa l\u00e1tky, ktor\u00e9 tlmia v\u00fdkyvy gluk\u00f3zy, najsk\u00f4r sa to prejav\u00ed aj <strong>zn\u00ed\u017een\u00edm kalorick\u00e9ho pr\u00edjmu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 m\u00f4\u017eete pr\u00eds\u0165 na to, \u017ee aj fyzick\u00e1 aktivita v\u00e1m pom\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska zn\u00ed\u017ei\u0165 hladinu gluk\u00f3zy. Za\u010dnete sa tak \u010dastej\u0161ie h\u00fdba\u0165, \u010d\u00edm <strong>zv\u00fd\u0161ite zase energetick\u00fd v\u00fddaj<\/strong>. Ide s\u00edce o zn\u00e1me fakty, ktor\u00e9 vieme aj bez CGM. Ke\u010f to v\u0161ak pozorujeme na vlastnom tele a v\u00fdsledky na\u0161ej zmeny vid\u00edme hne\u010f v aplik\u00e1cii na krivke gluk\u00f3zy, m\u00f4\u017ee n\u00e1s to poriadne nakopn\u00fa\u0165 a pom\u00f4c\u0165 pri zmen\u00e1ch zosta\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18 \u2013 19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak je pr\u00e1ve chudnutie va\u0161\u00edm cie\u013eom, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/jednoduche-zaklady-chudnutia-budete-prekvapeni-co-je-naozaj-dolezite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jednoduch\u00e9 z\u00e1klady chudnutia? Budete prekvapen\u00ed, \u010do je naozaj d\u00f4le\u017eit\u00e9.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/image00010-1124x750.jpeg\" alt=\"Gluk\u00f3nov\u00e9 monitory a chudnutie\" class=\"wp-image-540263\" title=\"Gluk\u00f3nov\u00e9 monitory a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/image00010-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/image00010-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/image00010-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/image00010-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. \u0160portov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>Pou\u017e\u00edvanie CGM v\u00e1s m\u00f4\u017ee namotivova\u0165 pravidelne cvi\u010di\u0165, \u010do z dlhodob\u00e9ho h\u013eadiska podporuje <strong>zdrav\u00fd metabolizmus gluk\u00f3zy a vyrovnan\u00fa glyk\u00e9miu.<\/strong> Z\u00edskan\u00e9 d\u00e1ta v\u0161ak m\u00f4\u017eeme vyu\u017ei\u0165 aj v prospech \u0161portov\u00e9ho v\u00fdkonu. Akt\u00edvni jedinci m\u00f4\u017eu sledova\u0165 <strong>vplyv jedla<\/strong> na glyk\u00e9miu a fungovanie tela <strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-pred-treningom-a-po-treningu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pred<\/a>, po\u010das aj <a href=\"https:\/\/gymbeam.sk\/blog\/7-potravin-ktore-redukuju-bolesti-svalov-po-treningu\/\" class=\"ek-link\">po tr\u00e9ningu<\/a><\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zmysel m\u00e1 predov\u0161etk\u00fdm <strong>manipul\u00e1cia s mno\u017estvom a typom sacharidov,<\/strong> ktor\u00e9 sl\u00fa\u017eia ako prim\u00e1rny zdroj energie. Niekto si m\u00f4\u017ee potvrdi\u0165, \u017ee mu najviac vyhovuj\u00fa <a href=\"https:\/\/gymbeam.sk\/rychle-sacharidy\" class=\"ek-link\">r\u00fdchle sacharidy<\/a>, ako s\u00fa <a href=\"https:\/\/gymbeam.sk\/recharge-gel-gymbeam.html\" class=\"ek-link\">energetick\u00e9 g\u00e9ly<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/maltodextrin-gym-beam.html\" class=\"ek-link\">maltodextr\u00edn<\/a>. Tie toti\u017e zvy\u0161uj\u00fa hladinu krvn\u00e9ho cukru najr\u00fdchlej\u0161ie a m\u00f4\u017eu by\u0165 takmer okam\u017eite vyu\u017eit\u00e9 ako zdroj energie na pohyb. Potom sa ale m\u00f4\u017ee sta\u0165, \u017ee im gluk\u00f3za zase r\u00fdchlo klesne, \u010do je napr\u00edklad pri vytrvalostn\u00fdch v\u00fdkonoch ne\u017eiaduce. V takom pr\u00edpade m\u00f4\u017eu by\u0165 lep\u0161ou vo\u013ebou komplexn\u00e9 sacharidy (<a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, ry\u017eov\u00e9 chleb\u00ed\u010dky, <a href=\"https:\/\/gymbeam.sk\/chlieb-a-pecivo\" class=\"ek-link\">pe\u010divo<\/a>), z ktor\u00fdch sa gluk\u00f3za uvo\u013e\u0148uje postupne. V\u010faka CGM si m\u00f4\u017eu \u0161portovci <strong>potvrdi\u0165, \u010do im vyhovuje viac, a nemusia sa tak rozhodova\u0165 len na z\u00e1klade pocitu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sledovaniu glyk\u00e9mie m\u00f4\u017ee \u0161portovcom pom\u00f4c\u0165 <strong>predch\u00e1dza\u0165 aj n\u00edzkej hladine krvn\u00e9ho cukru<\/strong> (hypoglyk\u00e9mia), ktor\u00e1 vedie k poklesu v\u00fdkonnosti a \u00fanave. V\u010faka hodnot\u00e1m z aplik\u00e1cie tak m\u00f4\u017eu \u013eah\u0161ie odhali\u0165 pr\u00ed\u010dinu nevydaren\u00e9ho tr\u00e9ningu a vyhodnoti\u0165 napr\u00edklad, \u017ee sa predt\u00fdm m\u00e1lo najedli, a preto im klesol cukor. Nabud\u00face tak m\u00f4\u017eu na z\u00e1klade t\u00fdchto poznatkov urobi\u0165 v jed\u00e1lni\u010dku zmenu, \u010do sa m\u00f4\u017ee prejavi\u0165 na kvalitnej\u0161om v\u00fdkone. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pou\u017e\u00edvanie CGM je v\u0161ak iba jeden z faktorov, ktor\u00e9 m\u00f4\u017eu optimalizova\u0165 \u0161portov\u00fd v\u00fdkon. Samotn\u00e1 hladina krvn\u00e9ho cukru nie je toti\u017e jedin\u00fd ukazovate\u013e, pod\u013ea ktor\u00e9ho by sa malo cvi\u010di\u0165 a jes\u0165. Ide sk\u00f4r o <strong>n\u00e1stroj pre vrcholov\u00fdch \u0161portovcov, ktor\u00ed ladia strat\u00e9giu na tr\u00e9ningy aj preteky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>So zlep\u0161en\u00edm \u0161portov\u00e9ho v\u00fdkonu v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 aj suplementy:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak sa venujete vytrvalostn\u00fdm aktivit\u00e1m, n\u00e1jdete tie naj\u00fa\u010dinnej\u0161ie v \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">11 doplnkov stravy pre beh, cyklistiku a \u010fal\u0161ie vytrvalos\u0165ou \u0161porty.<\/a><\/strong><\/li>\n\n\n\n<li>Pre fan\u00fa\u0161ikov posil\u0148ovania a \u010fal\u0161\u00edch \u0161portov potom m\u00e1me \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1kladn\u00e9 doplnky na cvi\u010denie a ako sa v nich vyzna\u0165?<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-1124x749.jpg\" alt=\"Gluk\u00f3zov\u00e9 monitora pri \u0161porte\" class=\"wp-image-540280\" title=\"Gluk\u00f3zov\u00e9 monitora pri \u0161porte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1697011159-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. V\u00e4\u010d\u0161ia motiv\u00e1cia a pocit kontroly nad zdrav\u00edm<\/h3>\n\n\n\n<p>Ani 10 odborn\u00edkov, ktor\u00ed tvrdia, \u010do m\u00e1me robi\u0165 pre svoje zdravie, n\u00e1s nepresved\u010d\u00ed ta, ako vlastn\u00e1 sk\u00fasenos\u0165. Ke\u010f si v aplik\u00e1cii rovno m\u00f4\u017eeme zobrazi\u0165, ak\u00fd efekt mala zmena, ktor\u00fa sme urobili, <strong>dod\u00e1 n\u00e1m to poriadnu d\u00e1vku <a href=\"https:\/\/gymbeam.sk\/blog\/dopamin-prinasa-radost-motivaciu-ale-jeho-nadbytok-moze-skodit-potrebujeme-dopaminovy-detox\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dopam\u00ednu<\/a> a motiv\u00e1cie.<\/strong> To n\u00e1s nakopne k \u010fal\u0161\u00edm zmen\u00e1m alebo udr\u017eaniu t\u00fdch aktu\u00e1lnych. M\u00f4\u017eeme tak z\u00edska\u0165 aspo\u0148 \u010diasto\u010dn\u00fa kontrolu nad jedn\u00fdm z d\u00f4le\u017eit\u00fdch zdravotn\u00fdch parametrov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri dosahovan\u00ed ka\u017ed\u00e9ho cie\u013ea je d\u00f4le\u017eit\u00e1 sebadiscipl\u00edna. O tom, ako ju vybudova\u0165 a udr\u017ea\u0165, sa dozviete z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sebadiscipl\u00edna: K\u013e\u00fa\u010d k \u00faspechu v \u0161porte aj \u017eivote.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_nevyhody_pouzivania_CGM\"><\/span>Ak\u00e9 s\u00fa nev\u00fdhody pou\u017e\u00edvania CGM?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hladina krvn\u00e9ho cukru je <strong>len mal\u00fd dielik z ve\u013ek\u00e9ho kol\u00e1\u010da \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong> Pou\u017e\u00edvanie modern\u00fdch technol\u00f3gi\u00ed n\u00e1m s\u00edce m\u00f4\u017ee pom\u00f4c\u0165 robi\u0165 rozhodnutia, ale aj to m\u00e1 svoje h\u00e1\u010diky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Str\u00e1\u017eenie glyk\u00e9mie n\u00e1s nespas\u00ed<\/h3>\n\n\n\n<p>Na\u0161e zdravie neovplyv\u0148uje iba kol\u00edsanie krvn\u00e9ho cukru. Ke\u010f si napr\u00edklad d\u00e1te 5 vajec na slanine a masle s k\u00faskom zeleniny, uvid\u00edte, \u017ee v\u00e1m ve\u013emi krvn\u00fd cukor nest\u00fapol. To ale neznamen\u00e1, \u017ee tak\u00e9 jedlo bude ide\u00e1lne pre zdravie v\u00e1\u0161ho srdca a ciev. Preto sa napr\u00edklad u diabetikov <strong>nerie\u0161i iba mno\u017estvo a typ sacharidov, ale aj zaradenie vhodn\u00fdch zdrojov bielkov\u00edn, tukov, vl\u00e1kniny a \u010fal\u0161\u00edch potrebn\u00fdch l\u00e1tok.<\/strong> V\u017edy je potrebn\u00fd komplexn\u00fd pr\u00edstup, a to ako k strave, tak v \u0161porte a \u010fal\u0161\u00edch oblastiach \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Prehnan\u00e1 kontrola jed\u00e1lni\u010dka<\/h3>\n\n\n\n<p>Aj ke\u010f sa sna\u017e\u00edte jes\u0165 \u010do najzdrav\u0161ie, nezab\u00fadajte ani na to, \u017ee jedlo nie je len o kal\u00f3ri\u00e1ch, \u017eivin\u00e1ch a vplyve na glyk\u00e9miu. St\u00e1le by sme si na \u0148om mali pochutna\u0165, u\u017ei\u0165 si ho s bl\u00edzkymi a nerie\u0161i\u0165 len to, ako zapad\u00e1 do n\u00e1\u0161ho celodenn\u00e9ho pr\u00edjmu. Aj ke\u010f je pr\u00e1ve va\u0161ou prioritou vytvori\u0165 si perfektn\u00fd jed\u00e1lni\u010dek na mieru, <strong>nemalo by to ovl\u00e1da\u0165 v\u00e1\u0161 \u017eivot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sna\u017ei\u0165 sa za ka\u017ed\u00fa cenu udr\u017ea\u0165 vyrovnan\u00fa hladinu krvn\u00e9ho cukru nie je po prv\u00e9 udr\u017eate\u013en\u00e9 a po druh\u00e9 <strong>m\u00f4\u017eete pr\u00eds\u0165 o rados\u0165 z jedla.<\/strong> Postupom \u010dasu by to mohlo dokonca prer\u00e1s\u0165 aj v <a href=\"https:\/\/gymbeam.sk\/blog\/poruchy-prijmu-potravy-preco-vznikaju-ake-su-ich-priznaky-a-nasledky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poruchu pr\u00edjmu potravy.<\/strong><\/a> Myslite na to, \u017ee ak sa h\u00fdbete a ste zdrav\u00ed, m\u00f4\u017eete si pokojne \u010das od \u010dasu dopria\u0165 aj nejak\u00fa sladkos\u0165 alebo dezert po obede.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-1124x749.jpg\" alt=\"Nev\u00fdhody gluk\u00f3zov\u00fdch monitorov\" class=\"wp-image-540298\" title=\"Nev\u00fdhody gluk\u00f3zov\u00fdch monitorov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1271565162-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Vysok\u00e9 finan\u010dn\u00e9 n\u00e1klady<\/h3>\n\n\n\n<p>Kv\u00f4li vysokej cene <strong>nie s\u00fa CGM dostupn\u00e9 pre ka\u017ed\u00e9ho.<\/strong> Iba v niektor\u00fdch krajin\u00e1ch m\u00f4\u017eu zak\u00fapenie t\u00fdchto pr\u00edstrojov hradi\u0165 pois\u0165ovne, a to spravidla len diabetikom 1. typu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zlo\u017eitej\u0161ie vyhodnocovanie<\/h3>\n\n\n\n<p>Najm\u00e4 zo za\u010diatku bude n\u00e1ro\u010dnej\u0161ie pochopi\u0165 fungovanie CGM a v\u0161etk\u00e9ho, \u010do m\u00f4\u017ee ma\u0165 vplyv na hladinu gluk\u00f3zy. Pre \u010dloveka bez z\u00e1kladn\u00fdch znalost\u00ed o v\u00fd\u017eive a fyziol\u00f3gii \u013eudsk\u00e9ho tela tak m\u00f4\u017ee by\u0165 <strong>zlo\u017eitej\u0161ie vyhodnoti\u0165 d\u00e1ta, ktor\u00e9 z monitorovania z\u00edska,<\/strong> a reagova\u0165 na ne vhodn\u00fdmi zmenami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Potreba nosenia senzora na tele<\/h3>\n\n\n\n<p>Niekomu m\u00f4\u017ee tie\u017e vadi\u0165, \u017ee mus\u00ed nosi\u0165 senzor st\u00e1le pripojen\u00fd na tele. M\u00f4\u017ee \u00eds\u0165 o <strong>estetick\u00fd probl\u00e9m<\/strong> a tie\u017e o <strong>zvedav\u00e9 poh\u013eady a ot\u00e1zky z okolia.<\/strong> Na senzor mus\u00ed \u010dlovek myslie\u0165 aj po\u010das cvi\u010denia, aby o\u0148 omylom nezavadil. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-1124x749.jpg\" alt=\"Negat\u00edva gluk\u00f3zov\u00fdch monitorov\" class=\"wp-image-540315\" title=\"Negat\u00edva gluk\u00f3zov\u00fdch monitorov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/iStock-1405792622-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kontinu\u00e1lne gluk\u00f3zov\u00e9 monitory patria medzi <strong>modern\u00e9 technol\u00f3gie, ktor\u00e9 n\u00e1m umo\u017e\u0148uj\u00fa robi\u0165 informovan\u00e9 rozhodnutia a podpori\u0165 svoje zdravie.<\/strong> Najm\u00e4 pre diabetikov 1. typu ide o prelomov\u00fd pr\u00edstroj, ktor\u00fd im m\u00f4\u017ee u\u013eah\u010di\u0165 ka\u017edodenn\u00fd \u017eivot a pom\u00f4c\u0165 predch\u00e1dza\u0165 nebezpe\u010dnej hypoglyk\u00e9mii. Benefit v\u0161ak m\u00f4\u017ee ma\u0165 aj pre zdrav\u00e9ho \u010dloveka. Na z\u00e1klade sledovania d\u00e1t z CGM m\u00f4\u017ee <strong>upravi\u0165 svoj jed\u00e1lni\u010dek, pohybov\u00fd re\u017eim a \u010fal\u0161ie oblasti \u017eivotn\u00e9ho \u0161t\u00fdlu,<\/strong> \u010do sa m\u00f4\u017ee vo v\u00fdsledku prejavi\u0165 na lep\u0161om zdrav\u00ed. Aj \u0161portovci m\u00f4\u017eu sledovanie hladiny gluk\u00f3zy vyu\u017ei\u0165 v prospech svojho v\u00fdkonu na tr\u00e9ningu aj pretekoch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00e1\u010dil sa v\u00e1m dne\u0161n\u00fd \u010dl\u00e1nok a dozvedeli ste sa v \u0148om nie\u010do nov\u00e9? Budeme radi, ke\u010f ho budete zdie\u013ea\u0165 so svojimi priate\u013emi a zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gluk\u00f3zov\u00e9 monitory s\u00fa \u010d\u00edm \u010falej popul\u00e1rnej\u0161ie medzi diabetikami aj zdrav\u00fdmi \u013eu\u010fmi. Pou\u017e\u00edvaj\u00fa ich na meranie hladiny cukru v tele a pod\u013ea v\u00fdsledkov potom upravuj\u00fa svoje jed\u00e1lni\u010dky alebo prid\u00e1vaj\u00fa pohyb. Naozaj m\u00f4\u017eu tieto pr\u00edstroje pom\u00f4c\u0165 s chudnut\u00edm alebo \u0161portov\u00fdm v\u00fdkonom?<\/p>\n","protected":false},"author":129,"featured_media":540185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6055,6082],"filter_section":[],"filter_attribute":[13888,13046],"class_list":{"0":"post-541459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-strava","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-sport-a-cvicenie-lifestyle","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluk\u00f3zov\u00e9 monitory: Ako funguj\u00fa a pom\u00f4\u017eu s chudnut\u00edm alebo \u0161portov\u00fdm v\u00fdkonom? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je kontinu\u00e1lny gluk\u00f3zov\u00fd monitor (CGM) a ako funguje a meria cukor? Ak\u00e9 v\u00fdhody m\u00e1 pre diabetikov aj zdrav\u00fdch \u013eud\u00ed? Vplyv na chudnutie, \u0161portov\u00fd v\u00fdkon a zdravie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/glukozove-monitory-ako-funguju-a-pomozu-s-chudnutim-alebo-sportovym-vykonom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluk\u00f3zov\u00e9 monitory: Ako funguj\u00fa a pom\u00f4\u017eu s chudnut\u00edm alebo \u0161portov\u00fdm v\u00fdkonom? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010co je kontinu\u00e1lny gluk\u00f3zov\u00fd monitor (CGM) a ako funguje a meria cukor? Ak\u00e9 v\u00fdhody m\u00e1 pre diabetikov aj zdrav\u00fdch \u013eud\u00ed? 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