{"id":540673,"date":"2024-04-14T15:00:00","date_gmt":"2024-04-14T13:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540673"},"modified":"2024-04-15T15:24:03","modified_gmt":"2024-04-15T13:24:03","slug":"fitness-rezept-rohe-dattelriegel-mit-fruechten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-rohe-dattelriegel-mit-fruechten\/","title":{"rendered":"Fitness-Rezept: Rohe Dattelriegel mit Fr\u00fcchten"},"content":{"rendered":"\n<p>In letzter Zeit <strong>kommen wir immer wieder mit Rohkostrezepten<\/strong>, aber wir k\u00f6nnen es einfach nicht lassen! Sie sind leicht zuzubereiten, auch f\u00fcr Anf\u00e4nger, und <strong>der Geschmack der frischen Zutaten<\/strong> ist unbeschreiblich! Das muss man einfach probieren! Diesmal haben wir uns ein Dessert der <strong>Extraklasse<\/strong> ausgedacht: <strong>rohe Dattelriegel mit Fr\u00fcchten<\/strong>, die durch ihre weiche Konsistenz und <strong>ihren erfrischenden Fruchtgeschmack unsere Herzen<\/strong> erobert haben.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Boden:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1000 g <a href=\"https:\/\/gymbeam.de\/dattelpaste-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dattelpaste<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.de\/bio-walnut-flour-partly-de-oiled-olmuhle-solling.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Walnussmehl<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/bio-kokosmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnussmehl<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kakao<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Himalaya-Salz<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die erste Schicht:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Beerenfr\u00fcchte<\/li>\n\n\n\n<li>100 g Datteln<\/li>\n\n\n\n<li>100 g Kokosnussraspeln<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/bio-rote-beete-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Rote-Bete-Pulver<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die zweite Schicht:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g dunkle <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Schokolade<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-hanfsamen-geschalt-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Hanfsamen<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,38056,52015,44590,48913,35383,53035,5951,53602,37570,44995,34489,37627,48592,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Ein kleines<\/strong> Brownie-Blech vorbereiten und mit <strong>Backpapier<\/strong> auslegen. <strong>Die Dattelpaste<\/strong> mit <strong>den beiden Mehlsorten, dem Kakao und dem Salz<\/strong> zu einer <strong>gleichm\u00e4\u00dfigen, festen Masse<\/strong> f\u00fcr den Boden verr\u00fchren. Die Masse auf einen Teller geben und gleichm\u00e4\u00dfig auf dem Boden <strong>verteilen<\/strong>. Dann <strong>die Fr\u00fcchte, Datteln, Kokosnuss, Erdnussbutter, Rote-Bete-Pulver und Kokosnuss\u00f6l mischen<\/strong> und gleichm\u00e4\u00dfig <strong>auf dem Boden verteilen<\/strong>. Zum Schluss <strong>die Schokolade mit dem Kokos\u00f6l im Wasserbad schmelzen<\/strong>, \u00fcber den Kuchen gie\u00dfen und <strong>mit Hanfsamen bestreuen<\/strong>. Den Kuchen einige Stunden <strong>in den K\u00fchlschrank<\/strong> stellen, in 20 St\u00fccke schneiden und servieren! K\u00f6stlich!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Fitness-Rezept: Rohe Dattelriegel mit Fr\u00fcchten\" class=\"wp-image-281486\" title=\"Fitness-Rezept: Rohe Dattelriegel mit Fr\u00fcchten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (insgesamt 20 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass dieses Rezept f\u00fcr <strong>Dattelriegel mit Fr\u00fcchten<\/strong> auch dir ein L\u00e4cheln ins Gesicht zaubern wird und du damit deine Liebsten \u00fcberraschen kannst.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne in den sozialen Netzwerken teilen, indem du sie mit <strong>#gymbeamsk<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness-Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKochzutaten\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hier ist eine weitere Bombe aus der Serie der rohen Desserts. Diesmal haben wir f\u00fcr dich ein Rezept f\u00fcr ungebackene Dattelriegel mit Fr\u00fcchten vorbereitet. Ein Snack, der den weichen und nat\u00fcrlich s\u00fc\u00dfen Geschmack von Datteln, frischen Fr\u00fcchten, Erdnussbutter und Schokolade vereint. Einfach das Beste!<\/p>\n","protected":false},"author":34,"featured_media":281478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8500,88],"tags":[8203,6562,7198],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-datteln","13":"tag-fitness-rezept","14":"tag-raw-de","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Rohe Dattelriegel mit Fr\u00fcchten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere diese einfache, ungebackene Dattelriegel mit Fr\u00fcchten. 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