{"id":540624,"date":"2024-01-06T09:00:00","date_gmt":"2024-01-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540624"},"modified":"2024-06-20T18:37:36","modified_gmt":"2024-06-20T16:37:36","slug":"fitness-rezept-gebratener-blumenkohl-in-suesser-chili-sosse","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebratener-blumenkohl-in-suesser-chili-sosse\/","title":{"rendered":"Fitness-Rezept: Gebratener Blumenkohl in s\u00fc\u00dfer Chili-So\u00dfe"},"content":{"rendered":"\n<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ein schnelles Abendessen, eine gesunde Beilage oder ein leckerer Snack!<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Das gesunde Rezept f\u00fcr <strong>leckeren gebratenen Blumenkohl in s\u00fc\u00dfer Chiliso\u00dfe<\/strong> wird deinen Anspr\u00fcchen gerecht.<\/span>&nbsp;Z\u00f6gere nicht <strong>und bereite es mit uns zu!<\/strong><\/span><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Blumenkohl (ca. 700 g)<\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Honig<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Chiliso\u00dfe (Sriracha)<\/li>\n\n\n\n<li>1 Teel\u00f6ffel gemahlener s\u00fc\u00dfer Paprika<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Salz<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel gemahlener schwarzer Pfeffer<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kurkuma<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Oliven\u00f6l-Backspray<\/span><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,39184,40558,44767,7936,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Zuerst den Blumenkohl zubereiten<\/strong> &#8211; die <strong>Bl\u00e4tter<\/strong> abschneiden, <strong>waschen<\/strong> und <strong>in ca. 1 cm dicke Scheiben schneiden<\/strong> (zuerst den Kern entfernen und dann den Kopf in R\u00f6schen zerteilen).<\/span> Dann <strong>Wasser aus dem Blumenkohl ausdr\u00fccken und in einer gro\u00dfen Sch\u00fcssel eine Marinade zubereiten. <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a>, <a href=\"https:\/\/gymbeam.de\/honig\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Honig<\/a>, scharfe So\u00dfe und Gew\u00fcrze verr\u00fchren. Die Blumenkohlr\u00f6schen <\/strong>in die Marinade geben und darauf achten, dass jedes St\u00fcck gleichm\u00e4\u00dfig bedeckt ist. <strong>Den Blumenkohl auf ein mit Backpapier <\/strong>ausgelegtes und leicht mit<strong> <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/strong> bespr\u00fchtes Backblech legen, sodass sich die R\u00f6schen nicht ber\u00fchren. Den Blumenkohl auf zwei Backbleche verteilen, damit die R\u00f6schen gen\u00fcgend Platz haben. <strong>Bei 180 \u00b0C ca. 25-30 Minuten goldbraun backen<\/strong>. <strong>Als Beilage oder Hauptgericht mit Joghurt- oder Avocado-Dip servieren<\/strong>. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg\" alt=\"Fitness-Rezept: Gebratener Blumenkohl in s\u00fc\u00dfer Chiliso\u00dfe\" class=\"wp-image-203293\" title=\"Fitness-Rezept: Gebratener Blumenkohl in s\u00fc\u00dfer Chiliso\u00dfe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1947-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pro Portion (insgesamt 4 Portionen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">106<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video-Rezept f\u00fcr gebratenen Blumenkohl in s\u00fc\u00dfer Chili-So\u00dfe<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Roasted cauliflower in sweet chilli sauce l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/f7vzEFSIR-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir sind sicher, dass dir dieses Rezept f\u00fcr <strong>gebratenen Blumenkohl<\/strong> schmecken wird und du es regelm\u00e4\u00dfig zubereiten m\u00f6chtest. Wenn dir unser neues Rezept gef\u00e4llt, <strong>kannst du es gerne mit deinen Freunden teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein schnelles Abendessen, eine gesunde Beilage oder ein leckerer Snack! Dieses gesunde Rezept f\u00fcr lecker gebratenen Blumenkohl mit s\u00fc\u00dfer Chiliso\u00dfe l\u00e4sst keine W\u00fcnsche offen. Probiere es doch einfach mal aus!<\/p>\n","protected":false},"author":16,"featured_media":203325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8490,8499,8500,8501,88],"tags":[8187,6562,7648],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-hauptgerichte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-blumenkohl","14":"tag-fitness-rezept","15":"tag-gemuse","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebratener Blumenkohl in s\u00fc\u00dfer Chili-So\u00dfe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere unser neues Rezept f\u00fcr schnell zubereiteten gebratenen Blumenkohl mit s\u00fc\u00dfer Chiliso\u00dfe. Als gesunde Beilage, leckerer Snack oder zum Abendessen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-gebratener-blumenkohl-in-suesser-chili-sosse\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Gebratener Blumenkohl in s\u00fc\u00dfer Chili-So\u00dfe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probiere unser neues Rezept f\u00fcr schnell zubereiteten gebratenen Blumenkohl mit s\u00fc\u00dfer Chiliso\u00dfe. 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