{"id":540588,"date":"2024-04-13T10:00:00","date_gmt":"2024-04-13T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540588"},"modified":"2024-06-20T18:03:54","modified_gmt":"2024-06-20T16:03:54","slug":"fitness-rezept-blumenkohl-brokkoli-kroketten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/","title":{"rendered":"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten"},"content":{"rendered":"\n<p><strong>Frische und aromatische Zutaten<\/strong>,<strong> ein bisschen freie Zeit<\/strong> und Lust auf etwas <strong>Gesundes und Leckeres<\/strong> k\u00f6nnen nur eines bedeuten: das <strong>perfekte Rezept f\u00fcr ein Mittag- oder Abendessen.<\/strong> Unser heutiges Gewinnerrezept sind <strong>Blumenkohl und Brokkoli-Kroketten.<\/strong> Du wirst dich in ihr <strong>Aroma<\/strong> und ihren hohen <strong>N\u00e4hrwert<\/strong> verlieben. Was sagst du dazu? <strong>M\u00f6chtest du auch auf dieses Rezept wetten?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Blumenkohl-Kroketten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g Blumenkohl<\/li>\n\n\n\n<li>\u00bd Tasse <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mehl<\/a> je nach Vorliebe (wir haben <a href=\"https:\/\/gymbeam.de\/reismehl-feingemahlen-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Reismehl<\/a> verwendet)<\/li>\n\n\n\n<li>\u00bc einer Tasse <a href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Flohsamen<\/a><\/li>\n\n\n\n<li>2 Handvoll Petersilie<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-leinsamen-braun-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Leinsamen<\/a><\/li>\n\n\n\n<li>1-2 Knoblauchzehen<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/himalaya-rosa-fein-salz-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> und<a href=\"https:\/\/gymbeam.de\/fitness-gewurz-the-gym-chef.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> schwarzer Pfeffer<\/a> nach Belieben<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" class=\"ek-link\">Oliven\u00f6l-Spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Brokkoli-Kroketten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g Brokkoli<\/li>\n\n\n\n<li>30 g Cheddar<\/li>\n\n\n\n<li>\u00bd Tasse <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mehl<\/a> je nach Vorliebe (wir haben <a href=\"https:\/\/gymbeam.de\/reismehl-feingemahlen-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Reismehl<\/a> verwendet)<\/li>\n\n\n\n<li>\u00bc einer Tasse <a href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Flohsamen<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Dijon-Senf<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/himalaya-rosa-fein-salz-green-apotheke.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> und<a href=\"https:\/\/gymbeam.de\/fitness-gewurz-the-gym-chef.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> schwarzer Pfeffer<\/a> nach Belieben<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" class=\"ek-link\">Oliven\u00f6l-Spray<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38851,29956,43885,48913,28928,8234,40912\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst den <strong>Blumenkohl<\/strong> und den <strong>Brokkoli<\/strong> <strong>getrennt<\/strong> in Salzwasser <strong>kochen<\/strong>. Brokkoli kocht schneller. Wenn die K\u00f6pfe <strong>weich<\/strong> sind, <strong>in kleine St\u00fccke schneiden<\/strong>. <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Mehl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flohsamen<\/strong><\/a><strong>, Petersilie, Ei, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-leinsamen-braun-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Leinsamen<\/strong><\/a><strong>, gepressten Knoblauch und Gew\u00fcrze<\/strong> zu dem Blumenkohl geben. In einer anderen Sch\u00fcssel wird eine <strong>Brokkolimischung<\/strong> zubereitet, indem man gehackten <strong>Brokkoli, Cheddar, <\/strong><a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Mehl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Flohsamen<\/strong><\/a><strong>, Eier, Senf und Gew\u00fcrze<\/strong> vermischt. <strong>Beide Mischungen gut verr\u00fchren, damit sich alle Zutaten verbinden.<\/strong> <strong>Wenn die Mischung zu fl\u00fcssig erscheint, f\u00fcgt man etwas Flohsamen oder Mehl hinzu.<\/strong> <strong>Die Pfanne erhitzen und mit<\/strong> <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Oliven\u00f6l<\/strong><\/a> <strong>einspr\u00fchen<\/strong><span style=\"color: #000000\"><strong>.<\/strong><\/span> Dann mit einem <strong>L\u00f6ffel eine Mischung<\/strong> in die Pfanne geben, die Mischung flachdr\u00fccken und Kroketten formen. Die Kroketten bei<strong> niedriger Hitze von beiden Seiten etwa 2-3 Minuten goldbraun<\/strong> braten. Noch <strong>warm<\/strong> mit <strong>wei\u00dfem Joghurt, Skyr, saurer Sahne oder der beliebten <\/strong><a href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kalorienfreien So\u00dfe<\/strong><\/a> servieren<strong>.<\/strong> Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten\" class=\"wp-image-210684\" title=\"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>f\u00fcr 1 Blumenkohlpuffer (insgesamt 10 Kroketten)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>f\u00fcr 1 Brokkoli-Kroketten (insgesamt 10 Puffer)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wir glauben fest daran, dass du dieses Rezept f\u00fcr <strong>Blumenkohl-Brokkoli-Kroketten<\/strong>&nbsp;ausprobieren wirst, und wenn du dich in das Rezept verliebst, vergiss nicht, es mit deinen Freunden<strong> zu teilen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBallaststoffe\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn jemand von einem perfekten Mittag- oder Abendessen spricht, denken wir sofort an Blumenkohl-Brokkoli-Kroketten. Du wirst dich in den Geschmack und den hohen N\u00e4hrwert verlieben. M\u00f6chtest du dieses Rezept ausprobieren?<\/p>\n","protected":false},"author":110,"featured_media":210677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8492,8499,88],"tags":[7588,8187,9135,6562],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-ballaststoffen","12":"tag-blumenkohl","13":"tag-eier","14":"tag-fitness-rezept","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein nahrhaftes Mittagessen - Blumenkohl- und Brokkoli-Kroketten, die durch ihren Geschmack, ihr Aroma und ihre einfache Zubereitung \u00fcberzeugen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probiere ein nahrhaftes Mittagessen - Blumenkohl- und Brokkoli-Kroketten, die durch ihren Geschmack, ihr Aroma und ihre einfache Zubereitung \u00fcberzeugen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-13T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-20T16:03:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten\",\"datePublished\":\"2024-04-13T08:00:00+00:00\",\"dateModified\":\"2024-06-20T16:03:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png\",\"keywords\":[\"Ballaststoffen\",\"Blumenkohl\",\"Eier\",\"Fitness Rezept\"],\"articleSection\":[\"Hauptgerichte\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/\",\"name\":\"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png\",\"datePublished\":\"2024-04-13T08:00:00+00:00\",\"dateModified\":\"2024-06-20T16:03:54+00:00\",\"description\":\"Probiere ein nahrhaftes Mittagessen - Blumenkohl- und Brokkoli-Kroketten, die durch ihren Geschmack, ihr Aroma und ihre einfache Zubereitung \u00fcberzeugen.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Karfiolov\u00e9 a brokolicov\u00e9 placky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten - GymBeam Blog","description":"Probiere ein nahrhaftes Mittagessen - Blumenkohl- und Brokkoli-Kroketten, die durch ihren Geschmack, ihr Aroma und ihre einfache Zubereitung \u00fcberzeugen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/","og_type":"article","og_title":"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten - GymBeam Blog","og_description":"Probiere ein nahrhaftes Mittagessen - Blumenkohl- und Brokkoli-Kroketten, die durch ihren Geschmack, ihr Aroma und ihre einfache Zubereitung \u00fcberzeugen.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/","og_site_name":"GymBeam Blog","article_published_time":"2024-04-13T08:00:00+00:00","article_modified_time":"2024-06-20T16:03:54+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten","datePublished":"2024-04-13T08:00:00+00:00","dateModified":"2024-06-20T16:03:54+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png","keywords":["Ballaststoffen","Blumenkohl","Eier","Fitness Rezept"],"articleSection":["Hauptgerichte","Snacks","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/","name":"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png","datePublished":"2024-04-13T08:00:00+00:00","dateModified":"2024-06-20T16:03:54+00:00","description":"Probiere ein nahrhaftes Mittagessen - Blumenkohl- und Brokkoli-Kroketten, die durch ihren Geschmack, ihr Aroma und ihre einfache Zubereitung \u00fcberzeugen.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-karfiolove-a-brokolicove-placky-1-min.png","width":1200,"height":628,"caption":"Fb - Karfiolov\u00e9 a brokolicov\u00e9 placky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-blumenkohl-brokkoli-kroketten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Blumenkohl-Brokkoli-Kroketten"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/540588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=540588"}],"version-history":[{"count":27,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/540588\/revisions"}],"predecessor-version":[{"id":578092,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/540588\/revisions\/578092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/210677"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=540588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=540588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=540588"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=540588"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=540588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}