{"id":540528,"date":"2024-01-02T12:00:00","date_gmt":"2024-01-02T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540528"},"modified":"2024-04-10T13:59:39","modified_gmt":"2024-04-10T11:59:39","slug":"fitness-rezept-fluffiger-karottenkuchen-mit-walnuessen-und-vanillecreme","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffiger-karottenkuchen-mit-walnuessen-und-vanillecreme\/","title":{"rendered":"Fitness-Rezept: Fluffiger Karottenkuchen mit Waln\u00fcssen und Vanillecreme"},"content":{"rendered":"\n<p>Hat man dir als Kind oft gesagt, dass <strong>du viele Karotten essen musst<\/strong>, um <strong>gut sehen zu k\u00f6nnen?<\/strong> Aber <strong>rohe Karotten haben uns als Kinder nicht immer geschmeckt<\/strong>, oder? Mit diesem Rezept <strong>\u00e4ndert sich das!<\/strong> Du musst unbedingt <strong>unseren leckeren Karottenkuchen mit Waln\u00fcssen und Vanillecreme<\/strong> probieren. Diese <strong>au\u00dfergew\u00f6hnlichen Zutaten<\/strong> verleihen dem s\u00fc\u00dfen Dessert einen wunderbaren <strong>Geschmack<\/strong>, und du wirst <strong>jeden Bissen genie\u00dfen<\/strong>. Also, los geht&#8217;s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr den Teig:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 2 Tassen geriebene Karotten<\/li>\n\n\n\n<li>2 Tassen <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flour (opens in a new tab)\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>1 Tasse <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>1 Becher griechischer Joghurt mit 5 % Fett<\/li>\n\n\n\n<li>\u2154 Tasse <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Honig<\/a>&nbsp;oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Ahornsirup<\/a><\/li>\n\n\n\n<li>\u00bd Tasse Milch<\/li>\n\n\n\n<li>\u2153 Tasse <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Kokosnuss\u00f6l (\u00f6ffnet in einem neuen Tab)\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Vanilleextrakt <\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Zimt (\u00f6ffnet in einem neuen Tab)\">Zimt<\/a><\/li>\n\n\n\n<li>3 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Backpulver (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li>2 Teel\u00f6ffel Natron<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"salt (opens in a new tab)\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die Creme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 griechische Joghurts mit 5 % Fett<\/li>\n\n\n\n<li>2 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chicory-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Zichoriensirup (\u00f6ffnet in einem neuen Tab)\">Chicor\u00e9e-Sirup<\/a><\/li>\n\n\n\n<li>ein paar Tropfen <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Aromatropfen (\u00f6ffnet in einem neuen Tab)\">Vanille-Aromatropfen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,46156,48592,43912,28696,43864,35410,40939,42193,38056,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Die Eier <\/strong>in einer gro\u00dfen Sch\u00fcssel aufschlagen und<strong> Joghurt, <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a>, <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Honig<\/a>, Milch und Vanilleextrakt hinzuf\u00fcgen. <\/strong>Alles zu einer glatten<strong> Masse verr\u00fchren. <\/strong>In einer anderen Sch\u00fcssel <strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a>, <a aria-label=\"zimt (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a>, <a aria-label=\"backpulver (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a> mit Natron und <a aria-label=\"Salz (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a><\/strong> mischen. Dann die<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> Waln\u00fcsse<\/a><\/strong> hacken und in einer Pfanne leicht anr\u00f6sten. <strong>Die Karotte<\/strong> reiben und das \u00fcbersch\u00fcssige Wasser abtropfen lassen. <strong>Die Mehlmischung<\/strong> und die anderen trockenen Zutaten zur <strong>Joghurtmischung<\/strong> geben und gut verr\u00fchren. Karotten und Waln\u00fcsse <strong>unterheben<\/strong>. <strong>Ein mittelgro\u00dfes Backblech vorbereiten, mit Backpapier auslegen<\/strong> und die vorbereitete Mischung darauf geben. <strong>Bei 180 \u00b0C ca. 30 Minuten backen<\/strong>. Nach dem Backen den Kuchen abk\u00fchlen lassen und in der Zwischenzeit die Creme zubereiten. Den Joghurt mit dem Sirup verr\u00fchren und einige <strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vanille-Aromatropfen<\/a><\/strong> hinzuf\u00fcgen. Den abgek\u00fchlten Kuchen <strong>in zwei H\u00e4lften<\/strong> schneiden. Die<strong> erste Schicht mit der Creme bestreichen<\/strong>, mit der <strong>zweiten Schicht<\/strong> bedecken und mit der <strong>restlichen Creme<\/strong> bestreichen. Die Torte mit gehackten <strong>Waln\u00fcssen<\/strong> bestreuen, servieren und genie\u00dfen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg\" alt=\"Fitness-Rezept: Fluffiger Karottenkuchen mit Waln\u00fcssen und Vanillecreme\" class=\"wp-image-253863\" title=\"Fitness-Rezept: Fluffiger Karottenkuchen mit Waln\u00fcssen und Vanillecreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (15 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass du dieses tolle Rezept f\u00fcr <strong>einen fluffigen Karottenkuchen mit Waln\u00fcssen und Vanillecreme<\/strong> nicht verpassen m\u00f6chtest und es dir schmecken wird! Au\u00dfergew\u00f6hnliche Rezepte verdienen Aufmerksamkeit, und dieses geh\u00f6rt definitiv dazu! <strong>Teile<\/strong> es mit deinen Freunden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Backe unseren fluffigen Karottenkuchen mit Waln\u00fcssen und zarter Vanillecreme. Dieses Dessert mit au\u00dfergew\u00f6hnlichen Zutaten ist ganz einfach zuzubereiten und schmeckt vor allem unvergesslich!<\/p>\n","protected":false},"author":110,"featured_media":253841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[9135,6562,8171,8999,6994,9042],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-karotten","15":"tag-kuchen","16":"tag-nusse","17":"tag-walnusse","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fluffiger Karottenkuchen mit Waln\u00fcssen und Vanillecreme - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Backe unser leckeres Dessert mit au\u00dfergew\u00f6hnlichen Zutaten - Karottenkuchen mit Waln\u00fcssen und Vanillecreme! 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