{"id":540497,"date":"2024-04-12T15:44:19","date_gmt":"2024-04-12T13:44:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=540497"},"modified":"2024-04-12T15:44:21","modified_gmt":"2024-04-12T13:44:21","slug":"fitness-recept-proteinski-kolac-od-banana-u-casi","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-proteinski-kolac-od-banana-u-casi\/","title":{"rendered":"Fitness recept: Proteinski kola\u010d od banana u \u010da\u0161i"},"content":{"rendered":"\n<p>Danas smo za vas pripremili recept za ovu prekrasnu poslasticu. Na dnu ove desertne \u010da\u0161e nalazi biskvit s okusom banane, koji je savr\u0161eno nadopunjen kremom od vanilije. Ova kombinacija, koja je bogata proteinima \u0107e osvojiti va\u0161e okusne pupoljke i odu\u0161evit \u0107e mi\u0161i\u0107e. Preporu\u010dujemo vam da ovaj desert u \u010da\u0161ama pripremite dan prije, a zatim jednostavno posegnite za jednim u hladnjak. Luksuzan doru\u010dak ili snack na dohvat ruke.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za biskvit od banane:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksiltola<\/a><\/li>\n\n\n\n<li>50 g maslaca<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>6 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sode bikarbone<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju<\/a> za podmazivanje \u010da\u0161a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za kremu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>40 g pudinga od vanilije<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png\" alt=\"Proteinski kola\u010d od banana u \u010da\u0161i - Sastojci\" class=\"wp-image-533834\" title=\"Proteinski kola\u010d od banana u \u010da\u0161i - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-12T112026.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,48913,28324,47851,6935,56881,82507,74803,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>U zdjelu stavite <strong><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitol<\/a>, jaja i omek\u0161ali maslac<\/strong> i dobro umutite. Zatim dodajte sve <strong>suhe sastojke<\/strong>, \u0161to zna\u010di<strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\"> proteinski prah<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">sodu bikarbonu<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">bra\u0161no<\/a> i prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/strong> i dobro sve promije\u0161ajte. Bananu zgnje\u010dite u glatki pire i pa\u017eljivo umije\u0161ajte u smjesu. Pripremite lim za pe\u010denje, poprskajte ga <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem u spreju<\/a><\/strong> i ulijte tijesto da se ravnomjerno rasporedi. Stavite u pe\u0107nicu, koji ste <strong>prethodno zagrijali na 180 \u00b0C i pecite 30-40 minuta<\/strong>. Provjerite je li biskvit pe\u010den bockaju\u0107i ga \u010da\u010dkalicom. Ako iza\u0111e suha, biskvit je gotov. Ako na \u010da\u010dkalici ostane biskvita, zna\u010di da nije gotov i da ga je potrebno jo\u0161 pe\u0107i. Kada je gotov, izvadite ga iz pe\u0107nice. Zatim kalup okrenite naopa\u010dke i izvadite biskvit. Ostavite da se ohladi. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png\" alt=\"Proteinski kola\u010d od banana u \u010da\u0161i - pe\u010deni biskvit\" class=\"wp-image-533851\" title=\"Proteinski kola\u010d od banana u \u010da\u0161i - pe\u010deni biskvit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T120954.726-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Sada mo\u017eete pripremiti kremu. <strong>Zakuhajte 400 ml mlijeka<\/strong> na plo\u010di \u0161tednjaka. U preostalih 100 ml mlijeka <strong>umije\u0161ajte prah za puding<\/strong>, pa tu smjesu ulijte u vru\u0107e mlijeko. Postupno dodajite <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\"><strong>proteinski prah<\/strong><\/a> i pa\u017eljivo ga umije\u0161ajte. Kratko kuhajte kremu, kako ne bi bilo grudica. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/image.png\" alt=\"Proteinski kola\u010d od banana u \u010da\u0161i - krema\" class=\"wp-image-533867\" title=\"Proteinski kola\u010d od banana u \u010da\u0161i - krema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pe\u010deni <strong>biskvit nare\u017eite na male kockice.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png\" alt=\"Proteinski kola\u010d od banana u \u010da\u0161i - kri\u0161ke kola\u010da\" class=\"wp-image-533884\" title=\"Proteinski kola\u010d od banana u \u010da\u0161i - kri\u0161ke kola\u010da\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121010.281-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sada mo\u017eete po\u010deti s izradom slojeva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png\" alt=\"Proteinski kola\u010d od banana u \u010da\u0161i - slojevi\" class=\"wp-image-533900\" title=\"Proteinski kola\u010d od banana u \u010da\u0161i - slojevi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121027.787-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pripremite<strong> tri \u010da\u0161e<\/strong>. U \u010da\u0161e redajte naizmjeni\u010dno sloj biskvita i kreme, svo dok ne potro\u0161ite sastojke. Kada zavr\u0161ite, \u010da\u0161e <strong>ostavite u hladnjak da odstoje najmanje sat vremena.<\/strong> Nakon toga su premne za poslu\u017eivanje i u\u017eivanje. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Na\u0161 savjet: <\/strong>Ostavite \u010da\u0161e u hladnjaku preko no\u0107i. Tako \u0107ete dati dovoljno vremena da biskvit upije kremi i postane so\u010dniji. Desert mo\u017eete nadopuniti <strong><a href=\"https:\/\/gymbeam.hr\/umaci\">zero umacima<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\">ora\u0161astim plodovima<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/suseno-voce\">liofiliziranim vo\u0107em<\/a><\/strong>. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png\" alt=\"Proteinski kola\u010d od banana u \u010da\u0161i\" class=\"wp-image-533938\" title=\"Proteinski kola\u010d od banana u \u010da\u0161i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-11T121059.260-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u010da\u0161a (ukupno tri \u010da\u0161e)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">538 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dijetalna vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ove proteinske \u010da\u0161e su savr\u0161en doru\u010dak ili ve\u0107i snack prije ili poslije treninga. Ne samo da \u0107ete odu\u0161eviti svoje okusne pupoljke, ve\u0107 \u0107ete i svojim mi\u0161i\u0107ima osigurati prijeko potrebnu prehranu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ne oklijevajte i podijelite svoje <strong>ideje za recepte<\/strong> s nama na dru\u0161tvenim mre\u017eama, ozna\u010dite nas hashtagom <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li u potrazi za savjetima za snack ili luksuzno jelo za doru\u010dak? Mi imamo savr\u0161enu poslasticu za vas. Odu\u0161evit \u0107e va\u0161e okusne pupoljke i nahraniti mi\u0161i\u0107e. Ova poslastica je idealna kada vam se jede ne\u0161to slatko.<\/p>\n","protected":false},"author":141,"featured_media":533962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,8547,8548,133],"tags":[8847,6560,7124,7160],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-540497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-fitness-recepti-hr","13":"tag-protein-u-prahu-hr","14":"tag-puding-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinski kola\u010d od banana u \u010da\u0161i - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U potrazi ste za svjetima za snack ili luksuzni doru\u010dak? Ovo je savr\u0161ena poslastica koja \u0107e odu\u0161eviti ve\u0161 okusne pupoljke i mi\u0161i\u0107e. Idealna je kada vam se jede slatko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinski-kolac-od-banana-u-casi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinski kola\u010d od banana u \u010da\u0161i - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"U potrazi ste za svjetima za snack ili luksuzni doru\u010dak? Ovo je savr\u0161ena poslastica koja \u0107e odu\u0161eviti ve\u0161 okusne pupoljke i mi\u0161i\u0107e. 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